7 Basics For Simple Health
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7 Basics For Simple Health
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Author : Marlene Veltre
language : en
Publisher:
Release Date : 2016-11-23
7 Basics For Simple Health written by Marlene Veltre and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-11-23 with categories.
For good health, we need to do the basics - eat right, exercise, get enough sleep, manage stress, and so on. But why don't we? Because we've made good health hard - trying to eat enough kale, hurrying to the gym every day, worrying about getting to bed early (but how early?), and stressing out about de-stressing. What if health were as simple as: - Dancing or shooting hoops for exercise - doing things that you enjoy - instead of going to the gym? - Eating food that you love - including fat - as long as it's fresh and unprocessed? - Getting enough restful sleep? - And laughing and loving to relieve stress? Health is that simple and this book explains why and how. Backed by 11 years of research, 7 Basics for Simple Health is based on science and ease. Your body is brilliantly designed to keep you healthy. All you have to do is seven practical little common sense things.
Seven Basic Steps To Total Health
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Author : Keith Nemec
language : en
Publisher:
Release Date : 2003
Seven Basic Steps To Total Health written by Keith Nemec and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Health categories.
A Collection Of Papers
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Author : P. T. B. Weston
language : en
Publisher:
Release Date :
A Collection Of Papers written by P. T. B. Weston and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
The Seven Essentials Of Health
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Author : Philip Welsh
language : en
Publisher:
Release Date : 1929
The Seven Essentials Of Health written by Philip Welsh and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1929 with categories.
How To Have Unlimited Health In 7 Easy Steps
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Author : Chris J. Lehmann
language : en
Publisher:
Release Date : 1993
How To Have Unlimited Health In 7 Easy Steps written by Chris J. Lehmann and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1993 with Vegetarianism categories.
The 7 Essentials Of Health
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Author :
language : en
Publisher:
Release Date : 1934
The 7 Essentials Of Health written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1934 with categories.
A Beginner S Guide To Exercise
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Author : Shelby Richardson
language : en
Publisher: Shelby Richardson
Release Date :
A Beginner S Guide To Exercise written by Shelby Richardson and has been published by Shelby Richardson this book supported file pdf, txt, epub, kindle and other format this book has been release on with Health & Fitness categories.
LEARN HOW TO GET IN SHAPE USING THE 7 BASIC MOVEMENT PATTERNS. In this E-book you will learn how to exercise properly by using the 7 primal movements humans should master for efficient and effective for movements. Many people struggle when it comes to health and exercise due to misinformation and incorrect exercise techniques. It is shown that those who exercise moderate-extreme may not achieve the results they are wanting due to a lack of knowledge when it comes to lifting and exercising properly. This e-book will change your mindset quickly on how to use proper technique and what it takes to become stronger while learning the 7-movement patterns! This E-book is a beginner's guide for those searching for a safe and healthy way to get in shape. If you are confused; looking for guidance; or searching for new ways to exercise, this easy to read short guide teaches you how to: Move properly 10 minute-1 hour workouts Learn and Recognize the 7 human movement patterns Get full body strength Recognize different muscle groups Learn how to add weight progressively Use equipment properly Step by Step Instructions for each movement Benefits of using the 7 patterns Tips on getting stronger Detailed and simplified instructions Only 9 pages Easy to follow
7 Steps To Health Wellness
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Author : Sonja Christiansen,KRMT
language : en
Publisher: AuthorHouse
Release Date : 2016-02-20
7 Steps To Health Wellness written by Sonja Christiansen,KRMT and has been published by AuthorHouse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-02-20 with Health & Fitness categories.
I often tell my patients that everything we put into our body has a potential to create untoward effects. Whether it is the fast food we eat because we do not take the time to eat a well-balanced diet, the lack of water we are drinking or medications that pose the risk of significant side effects or interacting with other medications that you may already be taking. Because of this, I tend to take the minimalists approach when it comes to prescribing medication. I am judicious in the choice of medications I use in my patients and try to limit what I prescribe to only those medications that I am certain will treat the condition for which they are being seen with the least possible risk for increase in untoward effects. After all, the first rule of the Hippocratic Oath is to first do no harm. Unfortunately, with new medications, I often find myself being asked to write for prescriptions that may not be properly suited for the situation or patient at hand. This is what I find so intriguing and refreshing about this book written by Ms. Christiansen. Her easy, step by step, explanation of breathing techniques, pressure point massage and tapping offer an almost side effect free method of improving your health regardless of what medical conditions you may have. I feel like it is a common sense approach to some well known and widely accepted alternative medicine techniques that empowers the patient to help take control of their health without adding medication and thus increasing the risk for medication induced reactions or interactions. I certainly believe alternative medicine can offer a viable alternative in conditions such as anxiety,depression, and hypertension. While, as Ms. Christiansen points out, these technique may not take the place of your medication, it is definitely an adjunct therapy which could prevent the need for additional medications in the future. In my opinion, it would be worthwhile to learn these simple techniques to see if they benefitted you and offered a natural alternative for treating an underlying medical condition you may have before simply adding another expensive medication which could result in unwanted negative side effects or other unforeseen medical complications. Nathan Harper, MS, APRN-CNP, Board Certified Family Nurse Practitioner.
Healthy Living For A Lifetime
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Author :
language : en
Publisher:
Release Date : 2015
Healthy Living For A Lifetime written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015 with Health categories.
The Big 7
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Author : Cy Garrick
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-12-28
The Big 7 written by Cy Garrick and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-12-28 with categories.
This book is about simplifying the complicated and confusing fads that are sweeping the nation within the health and fitness industry. I don't like to write a lot of fluff, so you will notice that I get right to the point and then move on. This book may not be for those individuals that are looking to enter a physique or bodybuilding competition. It's for people that are looking for very simple and basic ideas on how to improve their general health although, anyone could easily benefit by applying some of the ideas that it contains. Hopefully this book will help clarify some of your basic questions.