90 Seconds To Muscle Pain Relief
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Muscle Pain Relief In 90 Seconds
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Author : Dale L. Anderson
language : en
Publisher: Turner Publishing Company
Release Date : 2008-04-21
Muscle Pain Relief In 90 Seconds written by Dale L. Anderson and has been published by Turner Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-04-21 with Health & Fitness categories.
Relieve your Muscle Pain in Seconds! You're now only 90 seconds away from getting rid of many of your muscle pains, completely drug free! If you suffer from back pain, tennis or golfer's elbow, head or neck pain, wrist pain, shin splints, carpal tunnel syndrome, or many other common muscle aches, Dr. Dale Anderson's innovative "Fold and Hold" technique can help! "Fold and Hold" combines simple, safe, biomechanical self-treatment with the natural healing powers of the human body. The result is muscle pain relief in 90 seconds. Here are just a few of the benefits: * You can do it yourself--no need for expensive tests or "fixes" from physicians, physical therapists, or chiropractors. * It's comfortable--remove your tender spots by finding a non-painful position. * It's convenient--can be done anywhere, anytime. No appointment needed. * It provides extended pain relief by treating the cause of the pain, not the symptom. * It requires no drugs, dietary supplements, special instruments, or machines. Muscle Pain Relief in 90 Seconds clearly teaches the right moves to ease over 20 muscle problems, from a stiff neck to ankle pain. This revolutionary method is a must for everyone with muscle twinges and aches.
90 Seconds To Muscle Pain Relief
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Author : Dale L. Anderson
language : en
Publisher: Compcare Publications
Release Date : 1992
90 Seconds To Muscle Pain Relief written by Dale L. Anderson and has been published by Compcare Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 1992 with Medical categories.
Teaches "the right moves" to ease 21 examples of muscle-related hurts from a stiff neck to ankle pain. It is an indispensable resource for most people who experience muscle twinges and aches - as well as for the health professionals who serve them.
Do It Yourself Back Pain Relief In 90 Seconds
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Author : Gadi Kaufman
language : en
Publisher:
Release Date : 2017-09-02
Do It Yourself Back Pain Relief In 90 Seconds written by Gadi Kaufman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-02 with categories.
From Neuromuscular Therapist Gadi Kaufman comes the long awaited book about how to relieve back pain using the pain-free approach called Strain Counterstrain Technique. In Do It Yourself Back Pain Relief In 90 Seconds, you will learn important information about lower back pain that you have not been told by the previous practitioners.
Do It Yourself Back Pain Relief In 90 Seconds
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Author : Gadi Kaufman
language : iw
Publisher:
Release Date : 2018-04-05
Do It Yourself Back Pain Relief In 90 Seconds written by Gadi Kaufman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04-05 with categories.
From Neuromuscular Therapist Gadi Kaufman comes the long awaited book about how to relieve back pain using the pain-free approach called Strain Counterstrain Technique. In Do It Yourself Back Pain Relief In 90 Seconds, you will learn important information about lower back pain that you have not been told by the previous practitioners.
Back Pain Relief In 90 Seconds
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Author : Gadi Kaufman
language : en
Publisher: Neuromuscular Therapy/Scs
Release Date : 2015-04-04
Back Pain Relief In 90 Seconds written by Gadi Kaufman and has been published by Neuromuscular Therapy/Scs this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-04 with categories.
The pain-free approach to resetting the nervous system and releasing muscle spasms From Neuromuscular Therapist Gadi Kaufman comes the long awaited book about how to relieve back pain using the pain-free approach called Strain Counterstrain Technique. In Back Pain Relief in 90 Seconds, you will learn important information about lower back pain that you have not been told by the previous practitioners. For example, did you know that the majority of lower back pain does not actually originate in the lower back muscles themselves? In other words, when you feel lower back pain, the true source of that pain can often be traced to muscles and joints in the front of the body. Yes, that's right: those tired and overused muscles in the front of the body can radiate severe pain to the lower back. This lower back pain quickly becomes chronic due to a chain reaction that occurs which limits mobility, twists and torques the spine, rotates the pelvis, and compresses hip sockets on both sides of the body. At the center of this chain reaction is a painful muscle spasm, which means the muscle has essentially shut down and stopped contracting and releasing. If this muscle spasm is left untreated, your lower back pain can persist for years. But now you can do something about it. In Back Pain Relief in 90 Seconds, you will learn how to use the passive and pain-free Strain Counterstrain Technique to release persistent muscle spasms and relieve your lower back pain -- in the comfort of your own home, and with no more equipment than your sofa or a chair. This technique is extremely gentle and doesn't require spinal manipulations or uncomfortable maneuvers or deep tissue massage. You can relieve your pain without harsh medications, and without any additional pain during the process. Back Pain Relief in 90 Seconds is not another book of exercises and stretching. This technique will manipulate the autonomic nervous system and switch off the muscle spasm (which is being controlled by the nervous system). Relieving this pain is all about the nervous system. If you don't allow the nervous system to reset, then the spasm will not release. Muscles are dependent on the nervous system. As the author Gadi Kaufman famously says: "The nervous system is the boss! The muscles are the employees!" The step-by-step instructions and illustrations in Back Pain Relief in 90 Seconds focus on the specific muscles that are known contributors to lower back pain including: Psoas, Iliacus, Rectus Abdominus, Abdominal Obliques, Quadratus Lumborum, Piriformis, and more. With these 10 positional releases, you can begin to live again without lower back pain, which is something everyone deserves.
The Men S Health Longevity Program
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Author :
language : en
Publisher: Rodale
Release Date : 2001
The Men S Health Longevity Program written by and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Health & Fitness categories.
Introduces a comprehensive twelve-week program for men that emphasizes a mind-body approach to health and longevity, and presents a variety of activities that range from aerobic exercise to anti-stress techniques and nutrition.
Multidisciplinary Management Of Migraine
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Author : César Fernández-de-las-Peñas
language : en
Publisher: Jones & Bartlett Publishers
Release Date : 2012-02-05
Multidisciplinary Management Of Migraine written by César Fernández-de-las-Peñas and has been published by Jones & Bartlett Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-02-05 with Medical categories.
Another selection of the Jones and Bartlett Series: Contemporary Issues in Physical Therapy and Rehabilitation Medicine Multidisciplinary Management of Migraine: Pharmacological, Manual, and Other Therapies is the first textbook focused on the multidisciplinary treatment of migraine including pharmacological and non-pharmacological approaches. This comprehensive text discusses epidemiology, pathophysiology, diagnosis, and management of patients with migraine headache integrating clinical experience and expertise with current evidence-based best practices. The authors are worldwide experts recognized in migraine and headache with experience in academic, research, and practice settings. Multidisciplinary Management of Migraine: Pharmacological, Manual, and Other Therapies reviews the options for medical management of patients with migraine by way of: pharmacological interventions; musculoskeletal interventions including muscle and joint–centered interventions, manual therapy, and dry needling; and complementary and alternative medicine techniques including naturopathy, acupuncture, and placebo. With a multimodal and multidisciplinary approach, this comprehensive resource provides a variety of therapeutic tools for students and practitioners to provide excellent care and medical management of patients with migraine headache. Key Topics: • Theories of migraine pathophysiology • Sensitization mechanisms • Migraine triggers • Examination of the cervical and thoracic spinal joints • Pharmacological interventions • Musculoskeletal interventions • Alternative medicine techniques This textbook is perfect for completing a headache library combined with tension-type and cervicogenic headache. Browse additional titles in the Jones & Bartlett Learning Series Contemporary Issues in Physical Therapy and Rehabilitation Medicine, at: http://go.jblearning.com/PTseries
Positional Release Techniques With On Line Videos E Book
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Author : Leon Chaitow
language : en
Publisher: Elsevier Health Sciences
Release Date : 2015-11-12
Positional Release Techniques With On Line Videos E Book written by Leon Chaitow and has been published by Elsevier Health Sciences this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-11-12 with Medical categories.
Positional Release Techniques continues to be the go-to resource for those who want to easily learn and confidently use this manual approach to safely manage pain and dysfunction in humans (and animals). As well as a structural revision, the fourth edition now includes new illustrations and chapters with videos and an image bank on a companion website to reinforce knowledge. At its core, the book explores the principles and modalities of the different forms of positional release techniques and their application which range from the original strain/counterstrain method to various applications in physical therapy, such as McKenzie’s exercise protocols and kinesio-taping methods that ‘unload’ tissues. These methods are traced from their historical roots up to their current practice with a showcase of emerging research and evidence. In addition to a series of problem-solving clinical descriptions supported by photos of assessment and treatment methods, learning is further boosted by practical exercises which examine PRT methodology and the mechanics of their use. Emphasises safety and usefulness in both acute and chronic settings Comprehensive coverage of all methods of spontaneous release by positioning Easy to follow and extensively illustrated Balanced synopsis of concepts and clinical-approach models throughout Learning supported by problem-solving clinical descriptions and practical exercises in the book as well as videos and downloadable images on the companion website - www.chaitowpositionalrelease.com Revised content structure New chapters including: Strain/counterstrain research Positional release and fascia Balanced ligamentous tension techniques Visceral positional release: the counterstrain model Redrawn and new artwork Companion website – www.chaitowpositionalrelease.com – containing videos that demonstrate application of PRTs and bank of downloadable images
The Malalignment Syndrome
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Author : Wolf Schamberger
language : en
Publisher: Elsevier Health Sciences
Release Date : 2012-09-27
The Malalignment Syndrome written by Wolf Schamberger and has been published by Elsevier Health Sciences this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-09-27 with Medical categories.
Lack of appreciation and knowledge of the malalignment syndrome often leads to a failure to notice the possible aetiological or predisposing factors contributing to many musculoskeletal problems. Recognition of the syndrome by physicians, chiropractors, osteopaths, podiatrists, physiotherapists, kinesiologists, sports trainers and others dealing with patients and athletes (including equine) can help them implement appropriate treatment and training to correct the malalignment and actually prevent the initial occurrence of symptoms. Now in its second edition, The Malalignment Syndrome has established itself as a trusty one-stop reference providing a detailed description of this syndrome and how it can be identified and treated. It concentrates on the trunk, pelvis, spine, sacroiliac joint and legs, incorporating anatomy, biomechanics, stability issues, possible causes, examination and diagnostic techniques as well as a comprehensive treatment approach. Emphasis is also placed on the participation of the patient/athlete in the day-to day treatment process to achieve long-term results. Evidence-based practical advice and guidance Multidisciplinary in approach Highly illustrated with photographs, diagrams and anatomical models Recognizes the importance of prevention as well as treatment Summary and case boxes Over 100 new illustrations Additional examination techniques to facilitate diagnosis Extensively rewritten for easier reading Contributions by David Lane (Chapter 6: Horses, Saddles and Riders), Sarah Stevens and Karina Steinberg (Chapter 8: Treatment: The Manual Therapy Modes) Focuses on diagnosis/treatment of malalignment-related pelvic, leg and back pain
The Fc A 2003 Yearbook
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Author : FC&A Publishing
language : en
Publisher: FC&A Publishing
Release Date : 2002-07
The Fc A 2003 Yearbook written by FC&A Publishing and has been published by FC&A Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-07 with Health & Fitness categories.
Smart, health-conscious people want to know the very latest information on today's hot health topics. But who wants to buy 3, 4 or even 10 books for every health concern you have? Good news! FC&A's 2003 Yearbook has all the latest, proven health solutions for everything from allergies to weight control in one big, 399-page, fact-packed volume. It's the must-have, one-stop reference book for people who want to feel better fast! Want to discover the best natural remedies for arthritis? Or maybe you're interested in keeping your heart healthy and arteries clear. And everyone seems to want to know about the hidden powers of foods to heal many common health conditions. The 2003 Yearbook has all this, and much, much more! On every page you'll find fascinating tips, like the spice that may prevent 8 types of cancer. And three vegetables that can reduce cholesterol levels. Plus how to renew vigor by applying pressure to specific anti-fatigue points that can replenish your energy. FC&A's editors included only the year's best, most current and most amazing health research findings in every chapter. We're positive you'll find it to be one of our best health books ever. Why not see for yourself? Order FC&A's 2003 Yearbook today it just may be the best life-improving decision you make all year.