A Black Woman S Guide To Getting Free
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A Black Woman S Guide To Getting Free
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Author : Tamara Winfrey Harris
language : en
Publisher: Berrett-Koehler Publishers
Release Date : 2024-07-09
A Black Woman S Guide To Getting Free written by Tamara Winfrey Harris and has been published by Berrett-Koehler Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-07-09 with Social Science categories.
Empowering, feminist guidance for Black women on living unapologetically and authentically-from the bestselling author of The Sisters Are Alright. Unshackle your authentic self from the expectations and stereotypes of American culture through the 6 pillars of living free as a Black woman. Tamara Winfrey Harris harnesses her knowledge as a two-time author and storyteller of the Black femme experience and nationally known expert on the intersections of race and gender to deliver a sharp feminist analysis that is illustrated by real-life stories and examples plucked from popular culture and intimate Black woman-to-Black woman truth-telling. This book is separated into two parts. First, the meaning of liberation is explored and Black women will be guided in creating sustaining practice to mature their well-being along the freedom journey. In part two, readers are introduced to the 6 pillars of living free as a Black woman: Spot the distortions Know your truth Celebrate the real you Understand the cost of liberation Practice freedom SEE free Black women everywhere With the bold, astute writing that you have come to expect from Winfrey-Harris, A Black Woman's Guide to Getting Free urges Black women everywhere to choose themselves, and choose freedom, in a world that would have you chained.
A Black Woman S Guide To Getting Free
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Author : Tamara Winfrey Harris
language : en
Publisher: Berrett-Koehler Publishers
Release Date : 2024-07-09
A Black Woman S Guide To Getting Free written by Tamara Winfrey Harris and has been published by Berrett-Koehler Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-07-09 with Psychology categories.
Empowering, feminist guidance for Black women on living unapologetically and authentically-from the bestselling author of The Sisters Are Alright. Unshackle your authentic self from the expectations and stereotypes of American culture through the 6 pillars of living free as a Black woman. Tamara Winfrey Harris harnesses her knowledge as a two-time author and storyteller of the Black femme experience and nationally known expert on the intersections of race and gender to deliver a sharp feminist analysis that is illustrated by real-life stories and examples plucked from popular culture and intimate Black woman-to-Black woman truth-telling. This book is separated into two parts. First, the meaning of liberation is explored and Black women will be guided in creating sustaining practice to mature their well-being along the freedom journey. In part two, readers are introduced to the 6 pillars of living free as a Black woman: Spot the distortions Know your truth Celebrate the real you Understand the cost of liberation Practice freedom SEE free Black women everywhere With the bold, astute writing that you have come to expect from Winfrey-Harris, A Black Woman's Guide to Getting Free urges Black women everywhere to choose themselves, and choose freedom, in a world that would have you chained.
A Black Woman S Guide To Earning A Ph D
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Author : Nicole A. Telfer
language : en
Publisher: Xlibris Corporation
Release Date : 2020-09-11
A Black Woman S Guide To Earning A Ph D written by Nicole A. Telfer and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-11 with Biography & Autobiography categories.
More Black women are needed in the academy. More Black women may want to join the academy, but the academy has not always been accepting of us. Black women who are currently in academia or in doctoral programs face a wide array of social challenges, from racial discrimination to sexism to anti-Black women experiences. Many Black women have hesitated on applying to or starting their doctoral programs to avoid such social challenges. A Black Woman’s Guide to Earning a Ph.D. provides Black women with tips and resources on how to navigate and survive as a doctoral student at a predominantly white university or program. This book focuses primarily on the first two years of graduate school as years 1 and 2 are typically the most challenging. In this book, Black women will read personal stories related to mental health, the impostor syndrome, racial discrimination experiences, and much more. Lastly, this book was written to encourage more Black women to write about their experiences in their doctoral program for others who will come after them. We are all we’ve got.
The Black Woman S Guide To Black Men S Health
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Author : Andrea King Collier
language : en
Publisher: Hachette UK
Release Date : 2009-09-26
The Black Woman S Guide To Black Men S Health written by Andrea King Collier and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-09-26 with Health & Fitness categories.
Studies show that black men are more likely to seek medical attention, follow a healthy diet, and take prescribed medications if there is a woman in their lives. In short, black women play a key role in keeping their men healthy. The first of its kind, THE BLACK WOMAN'S GUIDE TO BLACK MEN'S HEALTH is a comprehensive guide packed with valuable medical information, prescriptive advice, and personal stories from celebrity and non-celebrity women about their men's health issues. Divided into chapters covering key health issues that overwhelmingly affects black men, including prostate and colon cancer, obesity, diabetes, and substance abuse, to name a few, this book provides strategies for building healthy partnerships within the home and community, as well as invaluable guidance for finding the right healthcare and health insurance providers.
Working While Black A Woman S Guide To Stop Being The Best Kept Secret
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Author : Tana Session
language : en
Publisher: Isabella Media Incorporated
Release Date : 2021-09-20
Working While Black A Woman S Guide To Stop Being The Best Kept Secret written by Tana Session and has been published by Isabella Media Incorporated this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-20 with Business & Economics categories.
Black women are the highest educated group of employees in the workforce, but continue to earn $0.67 for every dollar a White man earns. And only two Black women hold the coveted position of CEO on the Fortune 500 list. If they are doing all of the right things based on what they are told is required to earn career success, why are they being left behind? In Working While Black: A Woman's Guide To Stop Being the Best Kept Secret, Dr. Tana M. Session explains that many of the unfortunate disadvantages faced by Black women are actually the reasons why Black women are also the largest and fastest-growing group of entrepreneurs. They are opting out of a system that was not built for them to succeed. Her candid stories of Black women in this book from multiple backgrounds and industries give a behind-the-curtain view of what typically happens to Black women along their corporate career track, But it doesn't end with this empowering stories of success against the backdrop of adversities. Dr. Session also provides strategies for what it takes to Stop Being the Best Kept Secret(R) under the prescriptive captions of: Own Your Power, Own Your Truth, Own Your Healing, Own Your Worth and Own Your Destiny. Readers will gain innovative tools to help avoid corporate landmines while gaining sponsors and allies along the way. Dr. Tana M. Session personally experienced these landmines. She felt like she was the only one and often felt very alone. Through sharing these experiences with close friends and family, and becoming a performance coach for Black women, she learned that their stories were also her story. Through her work, she has gained the advocacy of other influential and successful women who trusted her to tell their stories for others to learn from as they grow in their careers and businesses.
The Blackwoman S Guide To Understanding The Blackman
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Author : Shahrazad Ali
language : en
Publisher: Shahrazad Ali
Release Date : 1992
The Blackwoman S Guide To Understanding The Blackman written by Shahrazad Ali and has been published by Shahrazad Ali this book supported file pdf, txt, epub, kindle and other format this book has been release on 1992 with Social Science categories.
This "bone-chilling conclusion" to the 1990 best seller: The Blackman's Guide to Understanding the Blackwoman," is a probing follow-up that study's why black men are endangered & fail as husband, father & son. It details his upbringing through adulthood in a foreign culture & describes the negative behaviors he has adopted. It further examines African-American male leadership over the past 200 years & offers new survival solutions. Call (215) 339-0062 for whols. info.
The Blackman S Guide To Understanding The Blackwoman
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Author : Shahrazad Ali
language : en
Publisher:
Release Date : 1989
The Blackman S Guide To Understanding The Blackwoman written by Shahrazad Ali and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1989 with Psychology categories.
Think Well Live Well Be Free
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Author : DaJavon Moore-Adu
language : en
Publisher:
Release Date : 2020-02
Think Well Live Well Be Free written by DaJavon Moore-Adu and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02 with categories.
Spiritual wellness is a continuous journey of self- discovery, self-acceptance, meaning, and purpose that is always evolving and changing. This guided journal will assist you in learning how to connect with yourself, others, and the world around you to realign your spiritual wellness.As you go through your journal, you will find prompts, activities, and information that will form a tool-kit of skills that you can use anytime you feel spiritually imbalanced. Spiritual wellness feels imbalanced when you feel disconnected from yourself, others, and the world around you. You may even be struggling to find purpose and meaning to life. This journal is meant to challenge you and inspire you to try new things. Encourage yourself to work through each prompt and remember what you hope to gain from this experience. By the end of this journal, you will know what you can do to feel spiritually restored.
Soothe Your Nerves
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Author : Angela Neal-Barnett
language : en
Publisher: Simon and Schuster
Release Date : 2010-06-15
Soothe Your Nerves written by Angela Neal-Barnett and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-06-15 with Psychology categories.
Do you or someone you love suffer from "bad nerves"? •Denise is constantly on edge. She's convinced something bad is going to happen. •Ruth will drive an hour out of her way to avoid driving over a bridge. When she has to do it, her chest thumps, her heart starts racing, and she breaks out in a sweat. She's beginning to think she shouldn't leave her house. •Bernice hasn't slept in two months for fear that the witch is going to ride her again. What do these women have in common? They are struggling with crippling anxiety disorders. Thousands of Black women suffer from anxiety. What's worse is that many of us have been raised to believe we are Strong Black Women and that seeking help shows weakness. So we often turn to dangerous quick fixes that only exacerbate the problem -- like overeating and drug and alcohol abuse -- or we deny that we have problems at all. In Soothe Your Nerves, Dr. Angela Neal-Barnett explains which factors can contribute to anxiety, panic, and fear in Black women and offers a range of healing methods that will help you or a loved one reclaim your life. Here finally is a blueprint for understanding and overcoming anxiety from a psychological, spiritual, and Black perspective.
The Angry Black Woman S Guide To Life
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Author : Denene Millner
language : en
Publisher: Plume Books
Release Date : 2004
The Angry Black Woman S Guide To Life written by Denene Millner and has been published by Plume Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Humor categories.
The smart, sassy guide to embracing your inner Angry Black Woman Rosa Parks, Claire Huxtable, Serena Williams. What do these women have in common? They are all Angry Black Women, whether they know it or not. Throughout history, women's attempts to stand up for themselves have been dismissed as the ramblings of "angry women." But there's a method to their madness. Using quizzes, historical references, career advice, and irreverent Top 10 lists such as "Top 10 Signs That You Should Prepare to Meet Your Maker," The Angry Black Woman's Guide to Lifewill help you find out what type of ABW you are, and empower you to be the best ABW you could possibly be-and have your loved ones live to tell about it. A lively look at the art of being a true Angry Black Woman-from her relationships to her career to her family-this hip, hysterical manifesto is the perfect gift for all of the ABWs in your life-no matter what their type!