A Deep Well Of Strength
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A Deep Well Of Strength
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Author : Bernice G. Dyck
language : en
Publisher: AuthorHouse
Release Date : 2012-07
A Deep Well Of Strength written by Bernice G. Dyck and has been published by AuthorHouse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-07 with categories.
After Molly was forced to reveal the deep, dark secrets surrounding her children's parentage, there was something lacking in their closeness; something preventing them from reigniting the old fires. Although she loved Lake of the Woods, without her children, it wasn't the same! But Kelly helped her find the magic again! Kelly's 'boy dog' soon became the catalyst that triggered her nightmares. Filled with anxiety, Kelly tried to explain her frightening dreams. Something was very wrong! But, with luck, there was still time to change the plot! Then there was Adam, who appeared strong and stable on the outside, but his insides had been messed up five years ago. Finding the letter that his mother hid from him turned Adam's world upside down! It proved that his sisters were only half-sisters, and he had more siblings in Alberta - children sired by his father, and another woman. For the past five years Adam lived with this knowledge, biding his time until he finished school so he could go forth as a man, and fulfill his need to meet his 'other family'. Now that he was eighteen, there was nothing to stop him from finding the truth! He couldn't wait to reveal his identity and to make a decision about which family he would choose! Following in his mother's footsteps, Adam chose to fabricate lies to keep his mom from interfering with his decision, and he headed west, alone! But what he found there was enough to set his world spinning! Nothing was as easy as it looked!
Find Your Strength
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Author : Rachael Coopes
language : en
Publisher: Hachette UK
Release Date : 2021-12-29
Find Your Strength written by Rachael Coopes and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-29 with Self-Help categories.
''A short, wonderfully readable and timely plunge into the ailments of the modern world, salved by deep insights into ancient wisdoms.' - David Leser, Author of Women, Men and the Whole Damn Thing 'A great read... will be warmly welcomed for the insights it offers.' - Abbie Cornish, Actor 'Healing, calming and empowering. Rachael and her work in this world are such a gift.' - Cassie Mendoza-Jones, Author of You Are Enough Sometimes there is no other option than to fight. But where do we find the courage when we haven't any left? Find Your Strength is a guide to becoming a warrior and thriving on the battlefield of life by actor, PlaySchool presenter and award-winning writer Rachael Coopes. Introducing ancient wisdom in a fun and modern way, as well as sharing some inspiring personal survival stories, this witty, wise and practical manual will help you feel stronger and more invincible than you ever thought possible.
Deep Fitness
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Author : Philip Shepherd
language : en
Publisher: North Atlantic Books
Release Date : 2021-10-12
Deep Fitness written by Philip Shepherd and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10-12 with Health & Fitness categories.
Research shows that increasing your muscle strength is the single most important thing you can do for your physical and mental health. This book shows you how--in just 30 minutes a day, once or twice a week--using the science-backed MSTF method. The mixed messages we’ve received about exercise, aerobics, and mental and physical fitness are all misleading...or at least incomplete. Clinical research shows that we lose muscle mass as we age, and that preventing muscle loss through strength training--more than cardio, stretching, or flexibility--is the key to staying active, healthy, and well. Deep Fitness introduces a proven, new approach to building strength and whole-body health: Mindful Strength Training to Failure (MSTF). This science-based method reverses muscle loss and improves overall strength in just one or two 30-minute sessions a week. MSTF exercises are simple and effective, and can be done at home with resistance bands and bodyweight, or with the machines at your local gym. Using slow reps, MSTF marries mindful body awareness with proven strength-training techniques to help you become stronger at any age. With more than 30 full-color exercises, Deep Fitness explains the science behind MSTF. It shows how the program boosts longevity and healthspan; aids weight loss and fat reduction; increases overall wellness and mental health; and can improve or reverse symptoms of: • Prediabetes and diabetes • Cardiovascular disease • Metabolic syndrome • Alzheimer’s and dementia • Chronic inflammation • Osteoporosis • Other chronic illnesses Appropriate for people of all ages and activity levels, the exercises and techniques in Deep Fitness are effective, straightforward, and sustainable, helping you enjoy the vibrant, fit, whole-body health you deserve.
The Strong Mind The Art Of Building The Inner Strength To Overcome Life S Difficulties
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Author : Ryuho Okawa
language : en
Publisher: Jaico Publishing House
Release Date : 2024-05-20
The Strong Mind The Art Of Building The Inner Strength To Overcome Life S Difficulties written by Ryuho Okawa and has been published by Jaico Publishing House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-05-20 with Self-Help categories.
In The Strong Mind, author Ryuho Okawa presents a self-transformative perspective on life’s hardships and chal-lenges as precious opportunities for our inner growth. No matter what your circumstances or how slow your prog-ress may seem, you will develop the strength of character to rise above the limitations that each stage of life can bring. With this book as your guide, life’s challenges will become treasures that bring lasting and continuous enrichment for your soul. This book will introduce you to the five mental attitudes you need to achieve a strong mind: 1. RESILIENCE: the mental toughness that empowers you to bounce back from adversity 2. STOUTNESS: the courage to stand up for and strive to realize what you believe in your heart 3. INNER MATURITY: a heart that acknowledges the diverse views and perspectives of people 4. INNER RICHNESS: a noble spirit founded on a strong sense of duty, responsibility, fairness, and generosity 5. INNER STRENGTH: an unwavering spirit that lets you remain calm and staunch Author Ryuho Okawa’s approach to true inner strength shows us that while we hold the potential to achieve material accomplishments in this world, we can also cultivate inner strength, achieve personal growth, and develop our souls, no matter what difficulties, misfortunes, or sorrows may come our way. The key to this transfomation is to face each new challenge with a spiritual mindset: we must approach both our negative and our positive life experiences as precious training for our eternal souls. Let Okawa’s positive and constructive view of life’s tragedies and hardships help you open your path to lasting and meaningful triumph for your life and your purpose in this world.
Her Inner Strength
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Author : Vandna Singh
language : en
Publisher: Shashwat Publication
Release Date : 2024-06-22
Her Inner Strength written by Vandna Singh and has been published by Shashwat Publication this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-06-22 with Self-Help categories.
Her Inner Strength: Harnessing Strength, Spirit, and Serenity" is an empowering guide crafted specifically for women seeking to unlock their full potential. This book delves deep into the journey of self-discovery, offering a blend of inspiring personal stories, practical advice, and transformative insights. It encourages women to tap into their inner reservoirs of strength, cultivate their spirit, and find serenity amidst life’s challenges. Through its pages, you will explore how to build resilience, maintain balance, and nurture a sense of inner peace. Each chapter provides actionable steps and reflections designed to help you harness your innate power and lead a life of purpose and fulfillment. Whether you are overcoming personal obstacles, striving for professional success, or seeking greater emotional well-being, "Her Inner Strength" offers the tools and inspiration to guide you every step of the way. This book is more than just a read; it’s a companion for every woman on her journey towards empowerment. Discover the keys to transforming your life, achieving your dreams, and embracing your true self with confidence and grace. Let "Her Inner Strength" be your guide to harnessing the strength, spirit, and serenity within you.
Deep Fitness The Mindful Science Based Strength Training Method To Transform Your Well Being In 30 Minutes A Week
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Author : Philip Shepherd
language : en
Publisher:
Release Date : 2022
Deep Fitness The Mindful Science Based Strength Training Method To Transform Your Well Being In 30 Minutes A Week written by Philip Shepherd and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022 with categories.
From Strength To Strength
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Author : Arthur C. Brooks
language : en
Publisher: Bloomsbury Publishing
Release Date : 2022-03-17
From Strength To Strength written by Arthur C. Brooks and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-17 with Self-Help categories.
THE #1 NEW YORK TIMES BESTSELLER 'In this book, Arthur C. Brooks helps people find greater happiness as they age and change' - The Dalai Lama 'This book is amazing' - Chris Evans 'A valuable guide to finding new purpose and success in later life' - Daily Mail From the bestselling author and columnist behind The Atlantic's popular 'How to Build a Life' series, a guide to transforming the life changes we fear into a source of strength. In the first half of life, ambitious strivers embrace a simple formula for success in work and life: focus single-mindedly, work tirelessly, sacrifice personally, and climb the ladder relentlessly. It works. Until it doesn't. The second half of life is governed by different rules. In middle age, many strivers begin to find success coming harder and harder, rewards less satisfying, and family relationships withering. In response, they do what strivers always do: they double down on work in an attempt to outrun decline and weakness, and deny the changes that are becoming more and more obvious. The result is often anger, fear, and disappointment at a time in life that they imagined would be full of joy, fulfilment and pride. It doesn't have to be that way. In From Strength to Strength, happiness expert and bestselling author Arthur C. Brooks reveals a path to beating the 'striver's curse.' Drawing on science, classical philosophy, theology and history, he shares strategies for releasing old habits and forming new life practices, showing you how to: - Kick the habits of workaholism, success addiction, and self-objectification - Meditate on death – in order to beat fear and live well - Start a spiritual adventure - Embrace weakness in a way that turns it into strength. Change in your life is inevitable, but suffering is not. From Strength to Strength shows you how to accept the gifts of the second half of life with grace, joy, and ever deepening purpose.
Unleash Inner Strength
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Author : Serenity Muse
language : en
Publisher: Serenity Muse
Release Date : 2024-07-03
Unleash Inner Strength written by Serenity Muse and has been published by Serenity Muse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-07-03 with Psychology categories.
Are you ready to unlock the true potential of your mind and build an unshakeable inner strength? "Unleash Inner Strength: Self Care Strategies for Mental Toughness" is your ultimate guide to mastering mental resilience and fortitude. This powerful book equips you with the tools and strategies needed to navigate life's challenges with confidence and grace. In "Unleash Inner Strength," you will discover: - Proven Self Care Techniques: Learn practical, evidence-based strategies to enhance your mental toughness and emotional resilience. - Mindset Mastery: Develop a resilient mindset that empowers you to overcome obstacles and thrive under pressure. - Actionable Strategies: Follow step-by-step plans and exercises designed to strengthen your mental fortitude and self-discipline. - Inspiring Success Stories: Be motivated by real-life accounts of individuals who have harnessed their inner strength to achieve extraordinary success. - Holistic Well-Being: Explore the connection between physical health, emotional well-being, and mental toughness, and learn how to create a balanced, resilient life. - Expert Advice: Benefit from the insights and guidance of leading psychologists and mental health experts. "Unleash Inner Strength" isn't just another self-help book; it's a comprehensive manual for anyone seeking to build mental toughness and resilience. Whether you're facing personal challenges, professional setbacks, or simply want to enhance your mental well-being, this book provides the tools and knowledge you need to succeed. Don't wait to discover the strength within you. Purchase "Unleash Inner Strength: Self Care Strategies for Mental Toughness" today and start your journey toward a more resilient, empowered, and confident self. Your path to mental toughness begins here.
Your Inner Will
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Author : Piero Ferrucci
language : en
Publisher: Penguin
Release Date : 2014-09-04
Your Inner Will written by Piero Ferrucci and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-04 with Body, Mind & Spirit categories.
The bestselling psychotherapist and author of The Power of Kindness provides concrete, meaningful lessons in developing internal willpower during times of personal crisis. We all experience periods of gloom, fear, and uncertainty. But we each possess deep reserves of inner strength and wisdom for dealing with such setbacks. Indeed, it is the very arrival of darkened circumstances that can summon our untapped energies. In Your Inner Will, therapist and philosopher Piero Ferrucci explores how to play on the iron chords of our interior selves. In this stirring and deeply practical work, Ferrucci provides a full program for the cultivation of the will by employing insights from classical mythology and wisdom teachings, neuroscience research, case studies, and psychological exercises. Each chapter focuses on a specific aspect of will and is followed by exercises that guide the reader in its development. Chapters include: Mastery, Autonomy, Freedom, Courage, Integrity, and Resilience. Ferrucci describes the pitfalls we face when our inner strength is lacking, and shows us what we can expect when it is healthfully developed. An effective will can guide us in our search for inner freedom; it helps us to take risks and to renew ourselves; it makes us feel strong and confident. Your Inner Will is an immensely practical study that helps readers navigate crises and pursue more purposeful lives.
Daily Strength For Daily Needs
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Author : Mary Wilder Tileston
language : en
Publisher: DigiCat
Release Date : 2022-12-10
Daily Strength For Daily Needs written by Mary Wilder Tileston and has been published by DigiCat this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-12-10 with Body, Mind & Spirit categories.
Daily Strength for Daily Needs is a compilation of Bible quotes, spiritual passages and meditation mantras for each day of the year. The book draws on the deep wisdom and invites readers into growing spiritually through meditation and working on themselves every day.