A Dieta 80 10 10
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The 80 10 10 Diet
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Author : Douglas Graham
language : en
Publisher: FoodNSport
Release Date : 2012-05-20
The 80 10 10 Diet written by Douglas Graham and has been published by FoodNSport this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-05-20 with Health & Fitness categories.
Dr. Doug Graham has taken the increasingly popular and tremendously successful low-fat, plant-based diet and turbo-charged it for unprecedented, off-the-charts results. Eclipsing even the astounding benefits so well documented by renowned health professionals who also advocate low-fat eating, Dr. Graham's plan is the first to present a low-fat diet and lifestyle program based exclusively around whole, fresh, uncooked fruits and vegetables. From effortless body weight management to unprecedented vibrant health and disease reversal to blockbuster athletic performance, The 80/10/10 Diet delivers in ways no other plan can even hope to match. But instead of reading our own tireless advocacy, here are stories of 811 success from around the world.
Vegan Bodybuilding And Fitness
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Author : Robert Cheeke
language : en
Publisher: Book Publishing Company
Release Date : 2011-06-10
Vegan Bodybuilding And Fitness written by Robert Cheeke and has been published by Book Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-06-10 with Cooking categories.
One of the world's most recognized vegan bodybuilders presents a comprehensive guide to building a fit body on a plant-based diet. Author Robert Cheeke inspires people to develop magnificent bodies. His experience with diet, training, contest preparation and other facets of this sport make Vegan Bodybuilding & Fitness a fantastic resource for beginners and experienced athletes alike. Readers are provided with insight into the mental and physical aspects involved in becoming a successful bodybuilder. An overview of nutrients and how they function in the body, along with mass-building menus for training, show how to thrive as an athlete and bodybuilder on a vegan diet. Recommendations are given on how to create a successful training regimen that will yield the best results. Throughout the text the author's voice resonates with passion, dedication, and determination. From invaluable advice on how to find sponsorship and make bodybuilding a career to learning how to use bodybuilding for activism and outreach, readers find multi-leveled support for their lifestyle. A resource section is included for products, services and equipment that are completely vegan. Vegan Bodybuilding & Fitness leaves a lasting impact by providing tools for motivation and commitment for any area of life.
Healthy 80 10 10 Raw Vegan Recipes
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Author : Louise Koch
language : en
Publisher: Mill House Publishers
Release Date : 2017-02-15
Healthy 80 10 10 Raw Vegan Recipes written by Louise Koch and has been published by Mill House Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-02-15 with High-carbohydrate diet categories.
Recipes for nutrician and fun, based on the High Carb Low Fat Raw Food diet, 80/10/10 - min 80% carb, max 10% protein, max 10% fat - prepared by Danish nutrician coach, Louise Koch.
The 80 20 Diet
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Author : Teresa Cutter
language : en
Publisher: Healthy Chef
Release Date : 2012-06-28
The 80 20 Diet written by Teresa Cutter and has been published by Healthy Chef this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-06-28 with Health & Fitness categories.
The Fully Raw Diet
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Author : Kristina Carrillo-Bucaram
language : en
Publisher: HarperCollins
Release Date : 2016-01-05
The Fully Raw Diet written by Kristina Carrillo-Bucaram and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-05 with Cooking categories.
The must-have book for FullyRaw fans or anyone who wants to explore a raw-foods vegan diet to lose weight, gain energy, and improve overall health and wellness The Fully Raw Diet offers a 21-day plan to help people enjoy a clean, plant-based, healthful approach to eating. Kristina Carrillo-Bucaram transformed her own health by eating vegetables, fruits, nuts, and seeds—100% fresh, raw, and ripe—and she is now the vivacious, uber-healthy founder of the FullyRaw brand. Her ten-year success with this lifestyle inspires thousands via social media, and her 21-day FullyRaw Video Challenge on YouTube in 2014 dramatically grew her fan base. This book shares her advice and will correspond to a new video challenge, with meal and exercise tips, recipes, and vivid photos. Fans will love the smoothies, salads, main dishes, and desserts, such as Lemon-Ginger Blast, Spicy Mango Basil Salad, Yellow Squash Fettuccine Alfredo, Melon Pops, and Caramel-Apple Cups.
The No Fad Diet
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Author :
language : en
Publisher: Clarkson Potter
Release Date : 2005
The No Fad Diet written by and has been published by Clarkson Potter this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Health & Fitness categories.
A balanced, sensible approach to a heart-healthy lifestyle introduces a simple method for calculating a person's ideal caloric intake, along with two weeks of menus, nutritional analyses, and two hundred new recipes, ranging from Sole Champignon to Vanilla Soufflé with Brandy-Plum Sauce. 50,000 first printing.
Becoming Raw The Essential Guide To Raw Vegan Diets
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Author : Brenda Davis
language : en
Publisher: Book Publishing Company
Release Date : 2011-08-25
Becoming Raw The Essential Guide To Raw Vegan Diets written by Brenda Davis and has been published by Book Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-08-25 with Health & Fitness categories.
The authors offer science-based answers to tough questions about raw foods and raw diets, furnish nutrition guidelines and practical information, and show how to construct a raw diet that meets recommended nutrient intakes simply and easily.
Grain Damage
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Author : Douglas N. Graham
language : en
Publisher: Food N Sport Press
Release Date : 2008
Grain Damage written by Douglas N. Graham and has been published by Food N Sport Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Grain categories.
This little booklet packs a big message. The negative side of grain production and consumption is explored from angles such as the history of grain use, nutrition, ecology, energy, environment, sports performance, health, addictions, disordered eating, and much more. If you have tried to change your diet and find yourself back on bread, or if you have an allergy to wheat, this book comes complete with an alternate way of living that satisfies those grain cravings. Going against the grain has never been more necessary or easier
No Meat Athlete
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Author : Matt Frazier
language : en
Publisher: Fair Winds Press (MA)
Release Date : 2013-10
No Meat Athlete written by Matt Frazier and has been published by Fair Winds Press (MA) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10 with Cooking categories.
"Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--
Choosing Raw
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Author : Gena Hamshaw
language : en
Publisher: Hachette+ORM
Release Date : 2014-07-01
Choosing Raw written by Gena Hamshaw and has been published by Hachette+ORM this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-07-01 with Cooking categories.
After her health journey led her to a plant-based diet, Gena Hamshaw started a blog for readers of all dietary stripes looking for a common– sense approach to healthy eating and fuss–free recipes. Choosing Raw, the book, does in an in depth manner what the blog has done for hundreds of thousands of readers: addresses the questions and concerns for any newcomer to veganism; makes a plant–based diet with many raw options feel easy instead of intimidating; provides a starter kit of delicious recipes; and offers a mainstream, scientifically sound perspective on healthy living. With more than 100 recipes, sumptuous food photos, and innovative and wholesome meal plans sorted in levels from newcomer to plantbased pro, Hamshaw offers a simple path to health and wellness. With a foreword by Kris Carr,New York Times–bestselling author of Crazy Sexy Diet, Choosing Raw is a primer in veganism, a cookbook, the story of one woman's journey to health, and a love letter to the lifestyle that transformed her relationship with food.