A Dose Of Nature
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A Dose Of Nature
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Author : Alice Walker
language : en
Publisher:
Release Date : 2016
A Dose Of Nature written by Alice Walker and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016 with categories.
A Little Dose Of Nature
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Author : Alison Greenwood
language : en
Publisher: Ivy Kids
Release Date : 2023-03-09
A Little Dose Of Nature written by Alison Greenwood and has been published by Ivy Kids this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-03-09 with Juvenile Nonfiction categories.
A Little Dose of Nature is a gentle, interactive guide to the benefits that being outdoors can have on our mental health, featuring a fun and simple, science-based activities and exercises.
Daily Dose Of Nature
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Author : Cerres Hall
language : en
Publisher:
Release Date : 2019-05-09
Daily Dose Of Nature written by Cerres Hall and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-09 with categories.
This book gives you an introduction of the Daily Dose of Nature series that might inspire, uplift or do nothing special for you. Maybe it awakens you to look around the environment where you live or work and see how much of it you have around you.Some people find themselves lucky to live nearby a bunch of nature. Close to a lake, a park, mountains, the beach, a forest, a plant or tree. Some live or work surrounded by only concrete buildings, Skyscrapers, high-rise buildings, and don't see much of a Daily Dose of Nature at all. This introduction book has a daily Dose of Nature for you.
A Little Dose Of Nature
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Author : Alison Greenwood
language : en
Publisher: Ivy Kids Eco
Release Date : 2023-03-09
A Little Dose Of Nature written by Alison Greenwood and has been published by Ivy Kids Eco this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-03-09 with Juvenile Nonfiction categories.
With over 25 activities, A Little Dose of Nature is a gentle guide to being outside that helps children aged 5-8 make the most of all the good that nature can do for our mental health. Being surrounded by greenery, wildlife, and fresh air is scientifically proven to be one of the most effective—and neglected—ways to de-stress and boost wellbeing. This book introduces young readers to nature’s five “key ingredients,” which can provide cognitive and emotional benefits. From observing the branching patterns of roots and leaves that mimic our own anatomies, to the power of sunlight, rainfall, and birdsong, readers young and old will discover how to notice and appreciate what nature does for them, their minds, and their bodies. Each of these key ingredients is explored through a range of simple, relaxing activities that children, parents, and carers can do in their favorite green spaces, including: Making a paper cone to listen in on the goings on inside a tree Creating beautiful works of art using only natural materials Feeling the lovely squelch of mud between your toes Written by psychologist Dr. Alison Greenwood and with gorgeous illustrations from Anneli Bray, A Little Dose of Nature introduces an easily accessible tonic for difficulty and distress, and encourages us all to get our dose of nature for a happy, healthy life.
A Dose Of Nature
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Author : André Bombera
language : nl
Publisher:
Release Date : 2016
A Dose Of Nature written by André Bombera and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016 with categories.
Green Exercise
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Author : Jo Barton
language : en
Publisher: Routledge
Release Date : 2016-07-07
Green Exercise written by Jo Barton and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-07-07 with Health & Fitness categories.
The concept of Green Exercise has now been widely adopted and implies a synergistic health benefit of being active in the presence of nature. This book provides a balanced overview and synthesis text on all aspects of Green Exercise and integrates evidence from many different disciplines including physiology, ecology, psychology, sociology and the environmental sciences, and across a wide range of countries. It describes the impact of Green Exercise on human health and well-being through all stages of the lifecourse and covers a wide spectrum from cellular processes such as immune function through to facilitating human behavioural change. It demonstrates the value of Green Exercise for activity and education purposes in both schools and the workplace, as well as its therapeutic properties. Green Exercise is an effective intervention for vulnerable groups and promoting healthy ageing, with activities including wilderness therapy, therapeutic horticulture and the use of forests and water. Chapters also integrate cross-cutting key themes which are relevant to all stages of the lifecourse and have significantly contributed to the Green Exercise research base, such as forest bathing and blue exercise. The book also explores the future of Green Exercise, the way in which research can be used to influence green design and planning and how health, social care and environmental agendas can be integrated to enable Green Exercise to be more widely used as a mechanism for improving health.
Nature Rx
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Author : Donald A. Rakow
language : en
Publisher: Comstock Publishing Associates
Release Date : 2019-05-15
Nature Rx written by Donald A. Rakow and has been published by Comstock Publishing Associates this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-15 with Education categories.
The Nature Rx movement is changing campus life. Offering alternative ways to deal with the stress that students are under, these programs are redefining how to provide students with the best possible environment in which to be healthy, productive members of the academic community. In Nature Rx, Donald A. Rakow and Gregory T. Eells summarize the value of nature prescription programs designed to encourage college students to spend time in nature and to develop a greater appreciation for the natural world. Because these programs are relatively new, there are many lessons for practitioners to learn; but clinical studies demonstrate that students who regularly spend time in nature have reduced stress and anxiety levels and improved mood and outlook. In addition to the latest research, the authors present a step-by-step formula for constructing, sustaining, and evaluating Nature Rx programs, and they profile four such programs at American colleges. The practical guidance in Nature Rx alongside the authors' vigorous argument for the benefits of these programs for both students and institutions places Rakow and Eells at the forefront of this burgeoning movement.
The Nature Fix Why Nature Makes Us Happier Healthier And More Creative
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Author : Florence Williams
language : en
Publisher: W. W. Norton & Company
Release Date : 2017-02-07
The Nature Fix Why Nature Makes Us Happier Healthier And More Creative written by Florence Williams and has been published by W. W. Norton & Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-02-07 with Science categories.
"Highly informative and remarkably entertaining." —Elle From forest trails in Korea, to islands in Finland, to eucalyptus groves in California, Florence Williams investigates the science behind nature’s positive effects on the brain. Delving into brand-new research, she uncovers the powers of the natural world to improve health, promote reflection and innovation, and strengthen our relationships. As our modern lives shift dramatically indoors, these ideas—and the answers they yield—are more urgent than ever.
The Green Hour
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Author : Todd Christopher
language : en
Publisher: Shambhala Publications
Release Date : 2010
The Green Hour written by Todd Christopher and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Education categories.
"The National Wildlife Federation's GreenHour.org is a website devoted to giving parents and caregivers the information, tools, and inspiration they need to get their kids and themselves outside. The NWF recommends that parents give their kids a Green Hour every day a time for unstructured play and interaction with the natural world, which can take place in a garden, a backyard, the park down the street, or any place that provides safe and accessible green space where children can learn and play. With the same goal of offering families fun ways to explore nature, the book is a field guide to outdoor adventure offering activities, fun facts, science lessons, and practical advice for engaging children in outdoor nature play that presents teachable moments and open-ended exploration of the natural world. Here are a range of starting points for nature-themed outdoor activities and explorations, beginning in your own backyard and progressively moving farther afield, all of them adaptable for children of different ages, abilities, and learning styles"
The Comfort Crisis
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Author : Michael Easter
language : en
Publisher: Rodale Books
Release Date : 2021-05-11
The Comfort Crisis written by Michael Easter and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-11 with Self-Help categories.
“If you’ve been looking for something different to level up your health, fitness, and personal growth, this is it.”—Melissa Urban, Whole30 CEO and New York Times bestselling author of The Book of Boundaries “Michael Easter’s genius is that he puts data around the edges of what we intuitively believe. His work has inspired many to change their lives for the better.”—Dr. Peter Attia, #1 New York Times bestselling author of Outlive Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild—from the author of Scarcity Brain, coming in September! In many ways, we’re more comfortable than ever before. But could our sheltered, temperature-controlled, overfed, underchallenged lives actually be the leading cause of many our most urgent physical and mental health issues? In this gripping investigation, award-winning journalist Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort. Easter’s journey to understand our evolutionary need to be challenged takes him to meet the NBA’s top exercise scientist, who uses an ancient Japanese practice to build championship athletes; to the mystical country of Bhutan, where an Oxford economist and Buddhist leader are showing the world what death can teach us about happiness; to the outdoor lab of a young neuroscientist who’s found that nature tests our physical and mental endurance in ways that expand creativity while taming burnout and anxiety; to the remote Alaskan backcountry on a demanding thirty-three-day hunting expedition to experience the rewilding secrets of one of the last rugged places on Earth; and more. Along the way, Easter uncovers a blueprint for leveraging the power of discomfort that will dramatically improve our health and happiness, and perhaps even help us understand what it means to be human. The Comfort Crisis is a bold call to break out of your comfort zone and explore the wild within yourself.