A Guide To A Better You
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Better In 7
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Author : Andrew Ordon
language : en
Publisher: Bird Street Books, Incorporated
Release Date : 2013-03
Better In 7 written by Andrew Ordon and has been published by Bird Street Books, Incorporated this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-03 with Health & Fitness categories.
Better in 7 delivers simple, at-home, surgery-free programs that target women's "hot button" body issues: big thighs, muffin-top bellies, unsightly veins, cellulite and more. From natural recipes like Dr. Ordon's "Anti-wrinkle Mash" to unexpected solutions and 7-day diets, simple workouts and lifestyle fixes, you will experience noticeable results in just seven days!
A Guide To A Better You
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Author : Zondervan,
language : en
Publisher: Zondervan
Release Date : 2024-06-04
A Guide To A Better You written by Zondervan, and has been published by Zondervan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-06-04 with Religion categories.
Grow in your spiritual life and live more like Jesus. A Guide to a Better You includes 20 sections, 50 prompts, and journaling space to help you better understand the Bible, become more like Jesus, and reflect on continued growth in all aspects of your life. What if you could expand your spiritual life and live more like Jesus? Have you wondered how to find ways to grow in all aspects of your faith journey as you become the best version of yourself? A Guide to a Better You is an interactive tool that will help you deepen your faith and guide you toward a more enriching spiritual life. A Guide to a Better You is organized into 20 sections, includes 50 prompts, ample space to write, and bullet journaling pages. The readings focus on questions such as: How can I develop persistence? What does and does not require forgiveness? How do I build connection between generations? How should I handle pressure? How can I take godly criticism? How can I participate in God's work? After reading, you will: identify steps to interpret the Bible. create an authentic and intentional existence in your everyday interactions and routines. make wiser decisions. recognize intentional sins and how you can do better. reflect on how you can continue to grow as a better person in your home life, career, and other areas of your life. If you are seeking a deeper relationship with God and looking for a way you can be part of God's work, A Guide to a Better You is a perfect next step. You can use this complete interactive guide independently or as part of a small group. A Guide to a Better You is also a thoughtful gift you can give to loved ones or friends for birthdays or as a holiday gift.
Positive Self Esteem
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Author : Vicky Omifolaji
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-01-30
Positive Self Esteem written by Vicky Omifolaji and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-30 with categories.
It has been said that "your attitude determines your altitude" and how you feel and see yourself is important in determining the path that you will eventually travel. Self-esteem is how you view yourself, and this plays a pivotal role in "shaping" an individual. Self-esteem can be either high or low and where you fall on the scale is shaped by past experiences and socialization. People with high self-esteem are usually more confident and outgoing while individuals who fall at the other end of the continuum tends to be shy and lack self-confidence. Having a low self-esteem is an undesirable state as it has the power to hold you back in life. This guide will provide you with the tools to boost your self-esteem and your self-confidence. It will explore the causes and also the cost of having a low self-esteem and provide practical ways to overcome it. This guide will provide you with useful tips that can be employed in everyday life to make you a happier, healthier and more confident person with high self-esteem.
Being A Better You
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Author : Eulogious Izokun
language : en
Publisher: Partridge Africa
Release Date : 2014-08-01
Being A Better You written by Eulogious Izokun and has been published by Partridge Africa this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-08-01 with Self-Help categories.
Being a Better You is a motivational guide which represents an effort to assemble and clarify some of the philosophies and guides to self-improvement in life. The book will prove highly useful to everyone, from kids to youths to adults.
A Guide To Better Movement
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Author : Todd Hargrove
language : en
Publisher:
Release Date : 2014-05-28
A Guide To Better Movement written by Todd Hargrove and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-05-28 with Health & Fitness categories.
"A Guide to Better Movement is a resource for movement professionals, athletes, chronic pain sufferers, and anyone else who wants to move better and feel better. The book offers a clear and practical look at emerging science related to the brain's role in movement and pain. It will forever change the way you look at movement. In it, you will learn: the essential qualities of movements that are healthy and efficient; why good movement requires healthy "maps" in the brain; why pain is sometimes more about self-perception than tissue damage or injury; the science behind mind-body practices; general principles that can be used to improve any movement practice; and 25 illustrated and simple movement lessons to help you move better and feel better."--Amazon.com.
The New Better You
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Author : Dr Sandip Dhakecha
language : en
Publisher: Independently Published
Release Date : 2023-12-07
The New Better You written by Dr Sandip Dhakecha and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-07 with categories.
Are you prepared to go off on a path of self-reflection and growth? The book "The New Better You" serves as a guide for realizing your full potential and improving every element of your life. You will learn about the deep idea of personal growth and how it has the potential to alter your emotional, physical, and cognitive well-being in this encouraging and helpful book. This book provides a road map to assist you in creating your own path to self-improvement by drawing on the true success stories of people who have experienced incredible transformations. In this book, you will learn about: Understanding the Triad of Well-Being Defining Emotional, Physical, and Cognitive Well-Being Embracing Your Emotional Landscape Nutrition, Exercise, and Sleep: The Foundation of Physical Well-Being Unleashing Your Cognitive Potential Techniques for Mindfulness and Meditation Real-Life Success Stories "The New Better You" is your road map to a life of happiness, meaning, and fulfillment if you're prepared to embark on a journey of self-discovery and take control of your own change. Unlock your true potential right away by accepting the power of change.
Better Sleep Better You
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Author : Frank Lipman
language : en
Publisher: Hachette UK
Release Date : 2021-04-13
Better Sleep Better You written by Frank Lipman and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-13 with Health & Fitness categories.
Sleep is the most important part of anyone’s journey to a healthy and happy life, and with this book you can learn how to fix your sleep schedule and recover precious hours of relaxation. If you're like most people, odds are you aren't getting enough sleep. Thanks to shifts in our culture America is in the midst of an epidemic of sleeplessness, and unfortunately, sleep deprivation has bigger consequences than one might think, ranging from irritability, brain fog, and weight gain to serious conditions like hormone dysregulation, heart disease, memory impairment, diabetes, and Alzheimer's. In Better Sleep, Better You, functional medicine pioneer and sleep expert Frank Lipman, MD, and Casper co-founder Neil Parikh team up to offer a one-stop resource to help you reap the benefits of sleeping well every night. Unlike the dozens of articles offering a "quick fix" for insomnia, Lipman and Parikh understand that there's no such thing as a one-sleep-fits-all solution. By clearly explaining the latest developments in sleep science and all the factors that affect your sleep—including when and how you eat and exercise, how you handle stress, how you nap, and how you engage with technology—Better Sleep, Better You helps readers create a personalized sleep protocol that works for their lifestyle and needs. Packed with fascinating science, engaging case studies, and easy-to-implement practical advice, Better Sleep, Better You provides everything you need to optimize your sleep, productivity, and happiness—for life.
How To Be A Better Person
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Author : Kate Hanley
language : en
Publisher: Simon and Schuster
Release Date : 2018-01-02
How To Be A Better Person written by Kate Hanley and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-02 with Self-Help categories.
This fun, enlightening book features 401 everyday activities to help you become a better person and make a positive impact on the people around you. How to Be a Better Person is a unique and practical guide that can help you easily turn your good intentions into meaningful actions. Each activity serves as a daily inspiration for you to make a positive impact in your home, community, and relationships. With exercises designed to foster cheerfulness, kindness, generosity, gratitude, acceptance and inclusion, integrity, and honesty, you can learn how easy it is to be the person you’ve always wanted to be.
How To Help Yourself
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Author : The Ashmeister
language : en
Publisher:
Release Date : 2018-05-11
How To Help Yourself written by The Ashmeister and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-11 with categories.
An all-encompassing guide towards the peak of human perfection.
Becoming A Better You
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Author : Marquis Cleveland
language : en
Publisher:
Release Date : 2017-01-17
Becoming A Better You written by Marquis Cleveland and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-17 with categories.
Reflection on life's struggle and overcoming your struggle.