A Guide To A Healthier Lifestyle
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The Beginner S Guide To A Healthy Lifestyle
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Author : Larry Lewis
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-04-18
The Beginner S Guide To A Healthy Lifestyle written by Larry Lewis and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-18 with categories.
A Simple Guide to a Healthier You! Are you struggling with ill health? Maybe your doctor told you that you needed a healthier lifestyle. Maybe you're sick and tired of being the self-deprecating big guy/girl in your group of friends. Maybe you just had a child and realized you need to be there for him or her growing up. Maybe you woke up this morning, looked in the mirror, and finally came to the realization that it's time to start taking care of yourself. Whatever your reason is for wanting to make a change, you're not alone! Every day, thousands of people make the decision to start improving their lifestyle ...and every day those thousands of people don't really have any plan or idea what they're doing. The Beginner's Guide to a Healthy Lifestyle is for people who are saying to themselves, "I want to live a healthy life, but it seems so complicated; where should I begin?" Here you find the answer!
Health And Fitness
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Author : Laura Bounds
language : en
Publisher:
Release Date : 1999-08-01
Health And Fitness written by Laura Bounds and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999-08-01 with categories.
Health And Fitness
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Author : Laura Bounds
language : en
Publisher:
Release Date : 2002-08-30
Health And Fitness written by Laura Bounds and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-08-30 with categories.
A Guide To A Healthier Lifestyle Volume One 2022
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Author : Jackie S Trout
language : en
Publisher:
Release Date : 2022-03-29
A Guide To A Healthier Lifestyle Volume One 2022 written by Jackie S Trout and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-29 with Health & Fitness categories.
Practically Healthy
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Author : Dr. Turshá R. Hamilton
language : en
Publisher: Xlibris Corporation
Release Date : 2014-01-27
Practically Healthy written by Dr. Turshá R. Hamilton and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-27 with Health & Fitness categories.
Practically Healthy, as its name implies, is a manual, a guide to help make improved health a practical part of your life. Health should be easy. Wellness should come naturally. The easier it is for you to incorporate healthy habits, the healthier you will become with less and less effort. Dr. Tursh Hamilton, excerpt from Practically Healthy Quote: It always seems impossible until its done. Nelson Mandela
Empower Your Wellness The Guide To Healthy Living
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Author : Shu Chen Hou
language : en
Publisher: KOKOSHUNGSAN®
Release Date :
Empower Your Wellness The Guide To Healthy Living written by Shu Chen Hou and has been published by KOKOSHUNGSAN® this book supported file pdf, txt, epub, kindle and other format this book has been release on with Health & Fitness categories.
Are you tired of feeling sluggish and unwell? Do you want to take control of your health and feel empowered in your everyday life? Look no further than "Empower Your Wellness: The Guide to Healthy Living." This comprehensive guide will teach you everything you need to know about living a healthy and fulfilling life. From understanding the importance of wellness in daily life to learning tips for gaining a deeper understanding of your body and mind, this guide has got you covered. You'll also learn about nutrition and healthy eating, with tips on how to plan meals, read labels, and stay hydrated. And when it comes to physical health, you'll discover the benefits of regular exercise and types of exercise that are best for your body. But that's not all. The guide also covers sleep and relaxation, stress management, and building a support system. Plus, you'll learn about the importance of protecting the environment and how it relates to overall wellness. "Empower Your Wellness" is more than just a guide, it's a tool for transformation. With practical tips, easy-to-follow advice, and actionable steps, you'll be on your way to living your best life in no time. Don't wait any longer to take control of your health and well-being. Order your copy of "Empower Your Wellness: The Guide to Healthy Living" today and start your journey towards a healthier, happier you.
A Guide To A Healthy Lifestyle
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Author : Tammi Hancock
language : en
Publisher:
Release Date : 1998
A Guide To A Healthy Lifestyle written by Tammi Hancock and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Health categories.
Thrive
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Author : Carrie Carter (MD.)
language : en
Publisher: Walker Large Print
Release Date : 2005-10
Thrive written by Carrie Carter (MD.) and has been published by Walker Large Print this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-10 with Health & Fitness categories.
Using a Christian worldview, this guide covers the top health concerns facing women today, including cancer prevention, eating right, stress reduction, and more. A unique guide that combines the authority of a doctor with the empathy of a Christian.
Eating Smartly
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Author : Mia Nassini
language : en
Publisher: iUniverse
Release Date : 2016-12-14
Eating Smartly written by Mia Nassini and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-12-14 with Health & Fitness categories.
The Western diet is making many of us sick. The concept of selling huge amounts of food for a low price brings about too many problems, not only for the ecosystem but also for our health. The concentration on economic power has left us suffering from all kinds of sicknesses and malnourishment. We have been living in innocence and confusion for far too long to ignore the effects of the Western diet. How many people do you currently know who are suffering from diabetes or cancer? Hundreds are being diagnosed with chronic diseases daily and most of them have no idea how it came about. We have become creatures of convenience. A food has to be ready within 15 minutes or less or has to be cooked in a microwave. We complain about our health, not knowing that what we ate for lunch or dinner is causing more damages to our bodies than we are aware of. Obesity, on the hand, is also on the rise causing us to secure our current place as the unhealthiest nation in the world. A lack of fresh food and the overabundance of processed food put children at risk as well as the adults. Eating Smartly proposes that we go back and relive the days of our ancestors to heal our bodies using raw foods. Sickness begins with what you consume daily. We are eating products we call food thinking it is a real food. Nassinis Eating Smartly illustrates how we can start fresh healing our bodies by using locally produced fresh food to bring back the pleasures of eating. You owe yourself a healthy body. Grab it and move on!
A Simple Guide To A Healthier Lifestyle Exercise And Its Benefits
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Author : Edward Lance
language : en
Publisher: Edward Lance
Release Date : 2015-04-18
A Simple Guide To A Healthier Lifestyle Exercise And Its Benefits written by Edward Lance and has been published by Edward Lance this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-18 with categories.
Has it crossed your mind to make exercising one of your New Year's resolution? Ever contemplated the thought of exercising, yet procrastination has stopped you from carrying out this action? Well, this book will provide you with an insight of how exercise can benefit you. It takes simple exercise such as brisk walk to be beneficiary for disease prevention. Physical benefits of exercise are better known to many, however, exercise benefits us mentally too. It relieves stress and to a certain extent, helps to treat depression. The highly popular fitness practice '7-minute workout' is being discussed in this book. So look no further and begin to understand how exercise can lead you to a healthier & happier lifestyle.