Eating Smartly
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Eating Smartly
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Author : Mia Nassini
language : en
Publisher: iUniverse
Release Date : 2016-12-14
Eating Smartly written by Mia Nassini and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-12-14 with Health & Fitness categories.
The Western diet is making many of us sick. The concept of selling huge amounts of food for a low price brings about too many problems, not only for the ecosystem but also for our health. The concentration on economic power has left us suffering from all kinds of sicknesses and malnourishment. We have been living in innocence and confusion for far too long to ignore the effects of the Western diet. How many people do you currently know who are suffering from diabetes or cancer? Hundreds are being diagnosed with chronic diseases daily and most of them have no idea how it came about. We have become creatures of convenience. A food has to be ready within 15 minutes or less or has to be cooked in a microwave. We complain about our health, not knowing that what we ate for lunch or dinner is causing more damages to our bodies than we are aware of. Obesity, on the hand, is also on the rise causing us to secure our current place as the unhealthiest nation in the world. A lack of fresh food and the overabundance of processed food put children at risk as well as the adults. Eating Smartly proposes that we go back and relive the days of our ancestors to heal our bodies using raw foods. Sickness begins with what you consume daily. We are eating products we call food thinking it is a real food. Nassinis Eating Smartly illustrates how we can start fresh healing our bodies by using locally produced fresh food to bring back the pleasures of eating. You owe yourself a healthy body. Grab it and move on!
Lose Weight Smartly And Permanently
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Author : Donald Semora
language : en
Publisher:
Release Date : 2016-07-23
Lose Weight Smartly And Permanently written by Donald Semora and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-07-23 with categories.
Are you ready to stop the diets and the gimmicks? Are you ready to lose weight and still eat your normal foods? Are you finally ready to treat your weight and eating habits like they should be, and lose weight? Are you wanting to finally try a plan where you can lose weight and not feel hungry, where you can finally stop many of the cravings, and the ups and downs emotionally. Are you sick and tired of being, sick and tired? This book and plan a revolutionary and innovative new way for you to lose the weight you want to lose, and do it while controlling those horrible cravings, and at the same time have the energy to do the things you always have wanted to do. I was like you, I decided enough was enough, I was simply tired of being told to just go on a diet and exercise and I would lose my weight. So after a lot of research, and after talking to over a dozen psychological and medical experts I came up with this revolutionary plan. I LOST 156 POUNDS IN ONE YEAR Best of all I did it with very little craving, and normal average exercise. I have helped many just like you with this plan to lose the pounds, and do it in a way where you will keep them off. You will stop the bad habits, the bad cravings, and all the while enjoy the foods you are used to.
Weight Loss Eat Well Eat Clean Eat Right
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Author : Pat White
language : en
Publisher: Pat White
Release Date : 2018-11-27
Weight Loss Eat Well Eat Clean Eat Right written by Pat White and has been published by Pat White this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-27 with Cooking categories.
Metabolic rate slows down significantly as you get older. Of course the older you get the less activity you engage in. With your present weight, you can determine your body mass index (BMI). BMI is a useful measure of overweight and obesity. It is calculated using your height and weight. BMI is usually the estimate of your body fat and a good gauge of your risk for diseases that occur with more body fat. It is known that the higher your BMI, the higher your risk for heart diseases, high blood pressure, type 2 diabetes, gallstones, apnea and other breathing problems, and certain cancers. It is estimated that over 7 million deaths worldwide are as a result of heart disease. Nearly 10 million deaths were due to cancer. In a few years, it is estimated that cancer will claim 11 million lives every year going forward. It gets worse. It is estimated that by the year 2031—a little over a decade from now—over 336 million people worldwide will be diabetic. Presently, over sixty-six percent of Americans over the age of 20 are debilitatingly obese. Are you obese? Are you overweight? What is your BMI? With weight loss, you must not successfully be living in discomfort to lose it all. It will be miserable and you will spend all the hours you are awake thinking about food. That is punishing and even an enemy must not be allowed to suffer such. Lose the weight the right way without the discomfort. Eat well, eat clean, eat right and watch the pounds melt away.
The Sirt Food Diet Easy Delicious And Vibrant Sirt Food Recipes Ideas To Get Your Desired Body By Eating Healthy And Smartly
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Author : Chelsea Walsh
language : en
Publisher: Chelsea-Walsh-Pub
Release Date : 2021-03-23
The Sirt Food Diet Easy Delicious And Vibrant Sirt Food Recipes Ideas To Get Your Desired Body By Eating Healthy And Smartly written by Chelsea Walsh and has been published by Chelsea-Walsh-Pub this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-23 with Health & Fitness categories.
Foolproof Sirt Food Diet Recipes55% Discount for Bookstores Today!
Digesting Foods And Fads
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Author : Judi Nath
language : en
Publisher: McFarland
Release Date : 2021-10-11
Digesting Foods And Fads written by Judi Nath and has been published by McFarland this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10-11 with Health & Fitness categories.
It is time to tease sense out of the nonsense when it comes to eating smartly. This book offers advice on how to eat nutritiously every day without all the guilt, money, and discomfort wasted on the latest, greatest fad. Using the best scientific nutrition research available, this book will show how to navigate the complicated world of food with ease. Peppered with historical background and fascinating facts, this is an introduction to basic nutritional practices. The book covers what foods you need, how your body uses the nutrients found in those foods, disease, sustainability, weight control, and food as medicine. It exposes the lies about supplements, fad foods, fad diets, and quick fixes. Armed with the knowledge that you are making the best decisions for yourself, there will be no need to chase after the latest magic potion or remedy.
538 Ways To Live Work And Play Like A Liberal
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Author : Justin Krebs
language : en
Publisher: Skyhorse Publishing Inc.
Release Date : 2010-07
538 Ways To Live Work And Play Like A Liberal written by Justin Krebs and has been published by Skyhorse Publishing Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-07 with Political Science categories.
The secrets to leading a progressive life and why that s a good...
The Happiest Diet In The World
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Author : Giulia Crouch
language : en
Publisher: Hachette UK
Release Date : 2024-04-25
The Happiest Diet In The World written by Giulia Crouch and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-25 with Health & Fitness categories.
"A brilliantly informative call to arms for a return to uncomplicated, home-cooked food, which should be essential reading for everyone, young and old." - Francesco Mazzei "A wonderful book about the food and lifestyle I grew up with - eating like our grandparents did, with the emphasis on flavour, which is the key to a happy, healthy diet. Fantastico!" - Gennaro Contaldo The secret to a long, healthy life? It's really very simple... Giulia Crouch always knew there was something magical about the life of her Sardinian grandfather, so she was not surprised when Sardinia was identified as one of 5 'blue zones' around the world - places where people live healthy, happy lives for way longer than the average. There are a host of reasons for the blue zoners' longevity but scientists agree it is their diet that matters most. They eat for flavour and pleasure: food that is nourishing without even trying. In The Happiest Diet in the World, Giulia takes us to the culinary heart of these long-lived communities, where instincts and taste buds rule. With fascinating insights into everything from fasting to meat eating, sugar to wine-drinking, gut health and the incredible power of beans, this book shows us how to incorporate the key aspects of the blue zone diet into ours and how to reconnect with an instinctive wisdom which we are in danger of losing.
Body With Soul
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Author : Randy Jackson
language : en
Publisher: Penguin
Release Date : 2008-12-02
Body With Soul written by Randy Jackson and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-12-02 with Biography & Autobiography categories.
From beloved American Idol judge Randy Jackson, a complete, inspiring wellness plan for taking control of your health The obesity epidemic is spreading throughout America, bringing with it health problems from diabetes to hypertension to heart disease. A lifetime of poor fitness and nutrition choices left Randy Jackson lethargic, overweight, and with a diagnosis of Type II diabetes. After years of yo-yo diets, hours in the gym, and even gastric bypass surgery, Randy finally decided to change his life. Body with Soul is his tried-and-true wellness plan; filled with meal plans, re-tooled recipes of Southern favorites, and workouts for people on the go, the regimen here is user-friendly and promises results. Having lost one hundred pounds, Randy is healthier than ever, and his diabetes has been in remission for five years. The program offered by Body with Soul ensures that readers, like Randy, can get their health in check, and lead happier, healthier lives.
The Busy Person S Meal Planner
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Author : Laura Ligos
language : en
Publisher: Blue Star Press
Release Date : 2022-02-15
The Busy Person S Meal Planner written by Laura Ligos and has been published by Blue Star Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-02-15 with Cooking categories.
Healthy meal planning is made easy in this beginner-friendly guide that teaches you how to shop smartly and plan your weekly meals with confidence—all while enjoying food you actually want to eat. If you constantly ask yourself "what the heck's for dinner?", then The Busy Person's Meal Planner will finally teach you how to meal plan and meal prep no matter how hectic your week might be. With 50+ recipes that can be modified for all diets, the breakfast, lunch, dinner, and snack options in this book feature easy-to-find ingredients and most can be made in 30 minutes. And to make the process even easier, the book provides you with easy-to-reference cheat sheets and a 52-week meal planner and grocery list notepad that you can take with you to the supermarket. Written by licensed dietitian Laura Ligos, The Busy Person's Meal Planner is a guide to weekly meal planning for working professionals and families who don't have a lot of free time and need help learning how to get healthy and delicious meals on the table each week. Realistic rather than idealistic, Ligos gives you expert advice on shopping the sales, stocking your pantry, and planning meals that are nutritious, filling, and easy to make. The Busy Person's Meal Planner features: • Meal Planning 101: 5-step guide to planning your weekly meals • 50+ Breakfast, Lunch, Dinner, and Snack Recipes: including modifications for gluten-free, dairy-free, and vegan • Advice for Stocking Your Kitchen: Recommended tools and pantry staples • 52-Week Meal Planner and Grocery List Notepad: Perforated, removable notepad so you can write out your meals and take your shopping list to the store
The Men S Health Big Book Of Food Nutrition
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Author : Joel Weber
language : en
Publisher: Rodale
Release Date : 2010-12-21
The Men S Health Big Book Of Food Nutrition written by Joel Weber and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-12-21 with Health & Fitness categories.
An all-encompassing guide to transforming the body in a minimum of time demystifies contradictory dietary guidelines while making recommendations for informed shopping, eating and cooking. Original.