A Guide To Healthy Living
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Live Well
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Author : Larry Allen
language : en
Publisher: Independently Published
Release Date : 2023-10-29
Live Well written by Larry Allen and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-10-29 with categories.
Live Well: A Guide to Healthy Living What does it really mean to live well? In today's busy world, it's easy to get caught up in the rush of daily life and lose sight of what's important for our health and happiness. We run from one activity to the next, work long hours, eat on the go, and don't make time for rest, relationships, and renewal. Over time, this takes a toll on our bodies, minds and spirits. We find ourselves stressed, exhausted, unhealthy and disconnected from the things that bring us joy. The truth is we all deserve to live well - not just exist, but thrive and flourish. Living well means making our health and well-being a priority. It requires being intentional about how we nourish our bodies, stimulate our minds, manage our stress, connect with others, and care for our spirits. This book provides a roadmap for just that. Within these pages, you'll learn simple yet impactful ways to improve your energy, mood, mental sharpness, resilience, relationships, work-life balance, and sense of meaning and purpose. You'll discover the remarkable power of lifestyle choices like exercise, nutrition, sleep, stress management, and social connection for creating a fulfilling, vibrant life. Small, sustainable changes are the focus - not quick fixes or short-term diets and programs. Use this book as your guide for living with more intention, balance, and joy. With the practical wisdom and science-based advice it offers, you have all the tools needed to feel your best, pursue your passions, and appreciate each day. The time for living well starts now.
The Sane Guide To Healthy Living
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Author :
language : en
Publisher:
Release Date : 2002
The Sane Guide To Healthy Living written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Easy to read materials categories.
Healthy Happy Whole
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Author : Kenya Wallace
language : en
Publisher: Blurb
Release Date : 2019-02-25
Healthy Happy Whole written by Kenya Wallace and has been published by Blurb this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-25 with Self-Help categories.
In Healthy Happy Whole, Kenya Wallace shares how her weight loss journey led to strengthened faith, improved health, and a new perspective on living a healthy life.
A Guide For Healthy Living
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Author : Allen Nissanth
language : en
Publisher:
Release Date : 2023-09-04
A Guide For Healthy Living written by Allen Nissanth and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09-04 with Fiction categories.
Living a disease-free life or minimizing your risk of developing diseases involves a combination of factors related to your lifestyle, genetics, and access to healthcare. While it's impossible to guarantee a completely disease-free existence, you can take steps to reduce your risk and improve your overall health.
Tip A Day Guide For Healthy Living
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Author : Melanie Douglass
language : en
Publisher: Shadow Mountain
Release Date : 2007-02-01
Tip A Day Guide For Healthy Living written by Melanie Douglass and has been published by Shadow Mountain this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-02-01 with Diet categories.
A Prescription For Healthy Living
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Author : Emma Short
language : en
Publisher: Academic Press
Release Date : 2021-01-05
A Prescription For Healthy Living written by Emma Short and has been published by Academic Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-05 with Science categories.
A Prescription for Healthy Living: A Guide to Lifestyle Medicine takes an evidence-based approach to health promotion and disease prevention. Medical doctors, healthcare professionals and research scientists from a variety of backgrounds provide informed advice on how to encourage patients to take charge of their health and future. This book addresses the impact that socioeconomic and environmental factors have on the health of a population and explores the psychology of health-related behavioral change, as well as considering a variety of subject areas as diverse as nutrition, physical activity, the practice of gratitude, the adverse health impacts of loneliness and the importance of achieving a satisfactory work-life balance. A Prescription for Healthy Living aims to encourage and inspire healthcare practitioners and public health officials to empower patients to make simple behavioral changes that will have a large and positive effect on their physical and mental wellbeing. Written by qualified medical professionals and research scientists from a variety of specialties Addresses a variety of health promotion, disease prevention and wellbeing topics Provides evidence-based information in a digestible and actionable way
The Complete Family Guide To Healthy Living
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Author : Dr. Stephen Carroll
language : en
Publisher: DK Publishing (Dorling Kindersley)
Release Date : 1995
The Complete Family Guide To Healthy Living written by Dr. Stephen Carroll and has been published by DK Publishing (Dorling Kindersley) this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995 with Family & Relationships categories.
Offers you a program for making the best choices for a healthy lifestyle, with information on diet, fitness, stress, and maintaining a healthy body.
Powerful People Lead Healthy Lifestyles
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Author : Peter Biadasz
language : en
Publisher:
Release Date : 2007-06
Powerful People Lead Healthy Lifestyles written by Peter Biadasz and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-06 with Health & Fitness categories.
Praise for Powerful People Lead Healthy Lifestyles This is a book that will help you nourish your cells, your brain and your spirit. The format is excellent: quotations full of knowledge and wisdom, commentaries on them, and self-learning experiences to further your understanding of them. No doubt, this is a powerful work. -Robert Murray, MD, PhD (Professor Emeritus and Senior Editor, Harper's Biochemistry) Here is a book that is overdue. This is a disease-laden world, both physically and mentally. If you want to stay healthy this book is a must read. I highly recommend it. -Amod S. Tootla, MD, FACS, FICS (World-renowned colorectal and Advanced Robotic Laparoscopic surgeon) The real 21st century revolution in health care will not be merely technological in the sense of improved means of diagnosis and treatment, but a shift of power - with the emergence of safe and powerful tools for prevention and maintenance of good health - from the hands of professionals to the hands of those who own their own bodies and minds. This book by Dr David Ajibade, a fellow University of Ibadan Medical School graduate, and his colleagues is an excellent example of such a tool. -Emil I Mondoa, MD, MBA (Author, "Sugars that Heal") Dr. Ajibade leads us down a well balanced path toward good health. He has captured the most important elements and positioned them in a common sense sort of way that we can all understand and apply! Everyone can benefit from this TAKE CHARGE, refreshing way to pursue wellness! In my opinion, this book describes THE ONLY REAL HOPE THERE IS! -Jeff Allen Use this book! It is a wonderful tool for your benefit. And the great thing (for me) about writing an endorsement is that I don't have to worry about giving away how it ends -because the ending is entirely up to you! -Joe Woolsey, President/CEO ALT-MED Labs, Inc.
For Goodness Sake A Guide To Healthy Living
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Author : Merren Parker
language : en
Publisher:
Release Date : 1978
For Goodness Sake A Guide To Healthy Living written by Merren Parker and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1978 with Health categories.
Live Well Eat Well Be Well
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Author : Joanna Thomson
language : en
Publisher: Luath Press Ltd
Release Date : 2020-04-24
Live Well Eat Well Be Well written by Joanna Thomson and has been published by Luath Press Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-24 with Health & Fitness categories.
Live Well. Eat Well. Be Well. provides a roadmap for those of us who are tired of the stresses and nagging illnesses of everyday life. The guidelines for a healthy life laid out by the Kingston Nature Cure are easy to follow, and designed with a flexibility that acknowledges how we really live. Joanna asks that we make radical changes, but in her explanations of why we are all so sick and tired she easily persuades us that they will be worth it, that they are essential, even. Live Well. Eat Well. Be Well. is a lively and informative read, and with an extensive and usable index it will also act as a reference book for many healthy years to come.