A New You In 30 Days
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Clean Lean
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Author : Ian K. Smith, M.D.
language : en
Publisher: St. Martin's Press
Release Date : 2019-04-09
Clean Lean written by Ian K. Smith, M.D. and has been published by St. Martin's Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-09 with Health & Fitness categories.
The Instant New York Times Bestseller Eat clean, get lean! Losing weight can be simple—get back to basics on your plate, harness the power of intermittent fasting for quick results, save time and money, and train your body to move, and the excess pounds will slip away. The bestselling author of SHRED and The Clean 20 cracks the code for all of us who live in the modern world where we’ve lost touch with what real food is—and how good it tastes—and what our bodies are designed to do. Dr. Ian wrote Clean & Lean to put what he knows about nutrition and physiology in one place, and to motivate you to: --Use intermittent fasting to discover your optimal eating times each day --Explore clean eating with 30 (!) fresh, real foods that you can combine endlessly for meals and snacks --Try his day-by-day 30-day diet plan that tells you just what to eat, while still giving you loads of options --Get up and move: customized exercise plans for all fitness levels won’t wear you out, but will energize you and accelerate your results --Take off up to 15 pounds in 30 days!
A New You In 30 Days
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Author : Dr J
language : en
Publisher: Independently Published
Release Date : 2024-01-31
A New You In 30 Days written by Dr J and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-31 with Self-Help categories.
One month from today your life will be completely different. A New You in 30 Days by Dr. J is your personal guide to transformation in 30 days.
30 Days To A New You Journal
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Author : Char Newell
language : en
Publisher:
Release Date : 2021-05
30 Days To A New You Journal written by Char Newell and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05 with categories.
30 Days to a new you journal is a guide to developing self-awareness, mastering discipline, and retraining your thoughts to positivity. Within the pages of this journal is a clear pathway to your purpose.
30 Days To A New You
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Author : Loving Food
language : en
Publisher:
Release Date : 2020-12-29
30 Days To A New You written by Loving Food and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-29 with categories.
Do you have a friend that eats whatever she wants and never gains a pound? Do you always jump from diet to diet but nothing works? This is a book made for normal people who have cravings and like to eat and not really work out. Jumpstart your body to burn fat no matter what you take in!
Make Your Life Happen
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Author : Cristie Will
language : en
Publisher: CreateSpace
Release Date : 2015-06-17
Make Your Life Happen written by Cristie Will and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-06-17 with categories.
You will not only lose weight, look great, feel great, but will develop new healthy habits and reach your goals. This Diet Companion Workbook/Journal is a must to make YOUR Transformation. This invaluable tool to YOUR transformation comes with my Accelerated Boot Camp Weight Loss Plan. along with Quotes to help keep your daily desire burning, gratitude pages, affirmations , affirmation pages, goal pages and meal plan pages for 30 days. This book will work with any weight loss plan. This is what I used to drop my 200 pounds. Make life easier with 5 journals in one. Don't delay Pick up your copy today!
30 Days Of Creativity
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Author : Johanna Basford
language : en
Publisher: Penguin
Release Date : 2021-10-26
30 Days Of Creativity written by Johanna Basford and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10-26 with Games & Activities categories.
The creator of the worldwide bestselling coloring books is back with a new book to unlock that inner creative lurking in us all, a guide that encourages comfort, pushes us to experiment, and above all, empowers us to discover joy in our own lives In 30 Days of Creativity, colorist Johanna Basford takes you on a journey of imaginative prompts and inspiring ideas that will kick-start your creativity. A mix of whimsical doodle pages, expert artistic advice, and simple step-by-step drawing guides, the book celebrates the things that bring us comfort and joy, from scrumptious ice cream cones to flourishing potted plants. And of course, there's plenty of pages to color when you find yourself in flow and want to remain in the creative bubble a little longer. For those of us who struggle to make time for self-care, the prompt to pick up your book each day will soon become a creative habit that allows a little calm into your life.
Self Inventory 30 Days To A New You
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Author : Life Coach Lytia
language : en
Publisher: Lulu.com
Release Date : 2019-12-05
Self Inventory 30 Days To A New You written by Life Coach Lytia and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-05 with Self-Help categories.
Sometimes the person you need to work on is in the mirror. Self-Inventory encourages readers to take a look within to discover ways they can improve their life. Take a deep breath. Grab a pen. Forget the guilt of your past. Begin to travel through your present and embrace a bright future.
28 Days To A New You
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Author : Christine Green
language : en
Publisher:
Release Date : 2002
28 Days To A New You written by Christine Green and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Cellulite categories.
Not feeling your best? Want to tone, lose a few extra pounds, cleanse your body and feel totally energized? These easy-to-follow 28 day plans will show you how, with a little effort and determination, you can achieve your goals by following easy recipes and simple exercises, all while pampering your body and soul.
30 Days To A New You
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Author : Santosh Chowdhury
language : en
Publisher: Independently Published
Release Date : 2023-09-02
30 Days To A New You written by Santosh Chowdhury and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09-02 with categories.
Welcome to "30 Days to a New You: A Transformational Journey." This book is your key to unlocking the incredible potential for personal growth and self-discovery that lies within you. In the next 30 days, you will embark on a transformative journey designed to help you become the best version of yourself. Life is a continuous journey of growth and evolution. At times, we all find ourselves yearning for change, seeking to break free from old habits, and striving to reach new heights in our personal and professional lives. The good news is that change is not only possible but also within your control. The journey you are about to embark on is a structured and guided path towards self-improvement, self-awareness, and personal fulfillment. Each day, you will delve into a new theme or concept that will challenge you, inspire you, and help you gain a deeper understanding of yourself and the world around you. Throughout these 30 days, you will explore topics such as mindfulness, self-compassion, gratitude, resilience, and more. You will engage in practical exercises, reflective journaling, and mindful practices that will empower you to make positive changes in your life. But this journey is not just about acquiring knowledge; it's about applying what you learn. You will be encouraged to take action, to step out of your comfort zone, and to embrace change as a catalyst for growth. You'll discover that transformation is not an event but a continuous process that can lead to lasting happiness and fulfillment. As you turn the pages of this book, remember that you hold the power to shape your destiny. Your willingness to embrace change, to challenge yourself, and to invest in your personal growth is what will make this journey successful. Are you ready to embark on this transformative adventure? Are you ready to become a new, improved version of yourself? If so, let's begin. Your 30-day journey to a new you starts now.
30 Days To A New You
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Author : Steve Cioccolanti
language : en
Publisher:
Release Date : 2012-10
30 Days To A New You written by Steve Cioccolanti and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-10 with categories.
Do you want to improve the quality of your life? Take the challenge of '30 days to a new YOU ' This personal development book is not about copying what someone else did. When God wants to revolutionize your life, He starts by changing how you see yourself. Discover: - why some people live with a free spirit, and others seem stuck year after year - how to be free from emotional baggage and addictions like substance abuse and porn - how to be a better lover - what is the crucial step people often miss on their way to reaching their goals Steve Cioccolanti is a trusted name in life-skills mentoring and has given people strategies to succeed in the corporate world, relationships and church life. In this honest guide, you have a backstage pass to how he personally became free from a spirit of rejection, addictions, and other limitations. You will also learn the exact steps he took to grow spiritually and how to apply them. By following this 30 day plan, you will experience freedom and victory in areas of previous hardship and failure. Take the challenge of '30 days to a new YOU ' WHAT READERS ARE SAYING 'My relationship with colleagues broke down because of my lack of confidence and fear of failure deep inside...I now speak with my colleagues in confidence and forgave those words they used to hurt me...' Shelley, Australia '...Your book gave me the stability I needed as a Christian that I was missing before... I've read many Christian books on faith and miracles, but... this] was the first time I...felt like a complete breakthrough...' Josephine, Singapore "All you said about your father, smoking and poor self-image are the things that are happening in my life. I've been following your plan for 2 months. Now my dad and I are close to each other. I don't have to worry about anything any more because I have Jesus in my life." Michelle, Mauritius