A Pie O En Bici
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A Pie O En Bici Perspectivas Y Experiencias En Torno A La Movilidad Activa
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Author : Borja Ruiz-Apilánez
language : es
Publisher: Ediciones de la Universidad de Castilla La Mancha
Release Date : 2021-09-24
A Pie O En Bici Perspectivas Y Experiencias En Torno A La Movilidad Activa written by Borja Ruiz-Apilánez and has been published by Ediciones de la Universidad de Castilla La Mancha this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-24 with Architecture categories.
Los modelos de desarrollo urbano, de ocupación territorial y de movilidad con los que hemos sobreocupado y sobreexplotado La Tierra durante las últimas décadas han desencadenado la actual crisis medioambiental que tiene repercusiones directas también sobre las personas. Un cambio del modelo de movilidad que priorice los modos peatonal y ciclista —los principales modos activos— puede contribuir de forma decisiva a combatir y superar estas crisis. Este libro presenta once perspectivas y once experiencias en torno a la movilidad activa y se dirige a todas las personas interesadas en el presente y futuro de nuestro planeta, y en su propio bienestar. Cada perspectiva se aproxima a la movilidad activa poniendo el acento en un aspecto concreto: la salud pública, el medio ambiente, el diseño viario, la forma urbana, el planeamiento urbanístico, la gobernanza, la participación ciudadana, el urbanismo táctico, la comunicación, las nuevas fuentes de datos y las áreas urbanas históricas. Las experiencias son las de once ciudades europeas —en su mayoría, españolas— de características y tradiciones culturales muy diversas. Es un trabajo colectivo en el que han participado casi treinta autores. Gestores públicos, urbanistas, investigadores y docentes universitarios… todos con un interés común en transmitir la necesidad de cambiar nuestro modelo de transporte urbano, dando a los modos activos el protagonismo que nuestro planeta y nosotros mismos merecemos.
A Pie O En Bici
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Author : Borja Ruiz-Apilánez
language : es
Publisher:
Release Date : 2021
A Pie O En Bici written by Borja Ruiz-Apilánez and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021 with categories.
Zinn The Art Of Road Bike Maintenance
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Author : Lennard Zinn
language : en
Publisher: Simon and Schuster
Release Date : 2024-06-25
Zinn The Art Of Road Bike Maintenance written by Lennard Zinn and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-06-25 with Sports & Recreation categories.
Join the millions of cyclists who swear by the name Zinn. Now in its sixth edition, Zinn & the Art of Road Bike Maintenance is the world’s best-selling guide to bicycle repair and maintenance. Zinn & the Art of Road Bike Maintenance is the world’s best-selling guide to bicycle repair and maintenance. From basic repairs like how to fix a flat tire to advanced overhauls of drivetrains and brakes, Lennard Zinn’s clearly illustrated guide makes every bicycle repair and maintenance job easy for everyone. Lennard Zinn is the world’s leading expert on bike maintenance and repair. His friendly step-by-step guide explains the tools you’ll need and how to know you’ve done the job right. The book’s interior is easy to read, even in a dimly lit garage or workshop. Hundreds of hand-drawn illustrations and exploded parts diagrams show just the right level of detail to lead you through every bicycle repair task. In over 450 pages, Zinn’s guide includes simple instructions for hundreds of bike maintenance and repair jobs, including: Basics: How to fix a flat tire, lube a bicycle chain, adjust the brakes Emergency repairs: How to fix a broken chain, tighten loose spokes, repair a bent derailleur Easy shifting: How to adjust shifters, derailleurs, and cables for clean and smooth shifting Wheels: How to true a wheel, install a new tire, change a cassette, replace broken spokes, build your own wheels Overhauls: How to service and replace pedals, chains and chainrings, saddles, handlebars, stems, headsets, forks, bottom brackets New tech: How to maintain 11-speed systems, electronic and wireless shifters, disc brakes Cyclocross: How to set up a ’cross bike for racing, select the right components, and make quick repairs Troubleshooting: How to figure out what’s wrong with any bike and fix it Zinn & the Art of Road Bike Maintenance makes bicycle repair and maintenance easy, quick, affordable, and fun. With Zinn at your side, you’ll know how to keep your bicycling running smoothly for years.
Pedaling Into The Unknown
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Author : Sally Fenner
language : en
Publisher: Austin Macauley Publishers
Release Date : 2023-03-03
Pedaling Into The Unknown written by Sally Fenner and has been published by Austin Macauley Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-03-03 with Biography & Autobiography categories.
Grief was gnawing at me, trapping my body in a cycle of pain with no offer of relief, making me restless and not letting me go. I desired liberosis, to care less about things. I desperately sought inner and outer liberation. I was having sleepless nights. My soul knew the solution, but my body was not listening until the moment came when I just longed to leave. I wished to free myself from this situation, wipe it from my being, and surround myself with the wilderness. The wilderness was my church, where I went to heal my hurt. It understood me. Bathed in nature, I rid my mind of unpleasant thoughts and eased myself of the injustices that had incapacitated me, depriving me of peace. The only energy I had left in me, I used to leave, just go and be free. The wilderness enabled me to breathe once more, to really breathe, and when you own your own breath, no one can steal your peace! And so the adventure began, mountain biking from Canada to Mexico off-road, climbing a total elevation higher than Mt. Everest and escaping predators – for my honeymoon!
Epic Bike Rides Of The Americas
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Author : Lonely Planet
language : en
Publisher: Lonely Planet
Release Date : 2019-08-01
Epic Bike Rides Of The Americas written by Lonely Planet and has been published by Lonely Planet this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-01 with Travel categories.
Get ready to explore America's most thrilling gravel, road and trail bike routes. This definitive companion for cycling enthusiasts showcases 200 of North, Central and South America's best and most celebrated routes, from epic adventures off the beaten path to shorter urban rides. Go bikepacking in Baja, road riding in Colombia, mountain biking in Canada and gravel riding in Pennsylvania. Each ride is accompanied by stunning photos and a map and toolkit of practical details - where to start and finish, how to get there, where to stay and more - to help you plan the perfect trip. Suggestions for similar rides around the world are also included. Rides in Canada include: The Cabot Trail (Nova Scotia) Whistler Bike Park (British Columbia) The Whitehorse Trails (Yukon) Banff to Whitefish (Alberta) Rides in the USA include: Mountain Biking in Moab (Utah) Great Allegheny Passage Colorado Beer Ride Glacier National Park Loop (Montana) The Covered Bridges of Vermont Rides in Central America & Caribbean The Baja Divide (Mexico) Oaxaca to Zipolite (Mexico) Cuba's Southern Rollercoaster (Cuba) Rides in South America include: The Trans Ecuador Mountain Bike Route (Ecuador) Mendoza Wine Ride (Argentina) The Lagunas Route (Bolivia) To the Tip of Patagonia (Argentina) The Peru Divide About Lonely Planet: Lonely Planet is a leading travel media company and the world's number one travel guidebook brand, providing both inspiring and trustworthy information for every kind of traveller since 1973. Over the past four decades, we've printed over 145 million guidebooks and grown a dedicated, passionate global community of travellers. You'll also find our content online, on mobile, video and in 14 languages, 12 international magazines, armchair and lifestyle books, ebooks, and more. Important Notice: The digital edition of this book may not contain all of the images found in the physical edition.
Bike For Life
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Author : Roy M. Wallack
language : en
Publisher: Da Capo Lifelong Books
Release Date : 2015-03-10
Bike For Life written by Roy M. Wallack and has been published by Da Capo Lifelong Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-10 with Sports & Recreation categories.
Do You Want to Ride to 100—and Beyond? BIKE FOR LIFE! Now with training plans, worldwide adventures, and more than 200 photos Ride a century when you turn a century: that was the promise Bike for Life offered when it was first published. A decade later, this blueprint for using cycling to achieve exceptional longevity, fitness, and overall well-being has helped tens of thousands of cyclists to ride longer and stronger. Now, nationally-known fitness journalist and lifelong endurance road and mountain biker Roy M. Wallack builds upon his comprehensive Bike for Life plan with even more practical tips and strategies to keep you riding to 100—and beyond. Fully updated, revised, and illustrated, Bike for Life features: - Cutting-edge workout strategies for achieving best-ever fitness at any age - Science-based 8- and 16-week Century training schedules - A radical new workout method that'll make you fly up the hills - An anti-aging plan to revive muscularity, strength, and reaction time - An exclusive 10-step Yoga for Cyclists routine - Strategies to fix "cyclist's knee" and "biker's back" - Advice on avoiding cycling-related impotence and osteoporosis - Ways to survive mountain lions, bike-jackers, poison ivy, and headwinds - Handling skills and bike-fit advice from famous coaches - Tips on staying motivated with worldwide adventures and challenges - The Bike for Life hall of fame: stories of amazing riders in their 60s, 70s, 80s, and up With oral-history interviews and profiles of the biggest names of the sport, including: John Howard, Gary Fisher, Rebecca Rusch, Ned Overend, Tinker Juarez, Juli Furtado, Marla Streb, Missy Giove, Johnny G, Eddie B, Mike Sinyard, and Rich "The Reverend" White.
The Chronicles Of Mike Bike Hall Book Two
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Author : Mike Howard
language : en
Publisher: Paragon Publishing
Release Date : 2017-11-03
The Chronicles Of Mike Bike Hall Book Two written by Mike Howard and has been published by Paragon Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-03 with Juvenile Fiction categories.
More laugh-out-loud rhyming tales of Chopper-bike-riding, lemonade-drinking Sir Mike Bike, as he battles dastardly villains to defend Mike Bike Hall. Before Humpty Dumpty fell off the wall Before Cinderella went to the ball Before Sleeping Beauty fell into a snooze... Good Sir Mike was making the news!
Twelve Babies On A Bike
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Author : Dot May Dunn
language : en
Publisher: Hachette UK
Release Date : 2010-05-13
Twelve Babies On A Bike written by Dot May Dunn and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-05-13 with Biography & Autobiography categories.
A young midwife's account of her training in the Midlands in the 1950s. A SUNDAY TIMES bestseller. It's 1957, and in a shattered post-war world, life goes on. Dot, a pupil midwife, negotiates the streets on her trusty old bicycle - come rain or shine - to help women in need. Living and working under the supervision of the strict Mrs O'Reilly, she must complete her training with twelve deliveries: there's Mrs Wardle who lives in a seedy slum; the eighth Clarke baby, born in an unusual place; the superstitious Wests, desperate for a boy; baby Murphy who is received with laughter; and brothel-worker Mrs Maloney. Amid lectures, textbooks and university dances, Dot must saddle up at any time of the day and night to attend deliveries. But just when she thinks she's got the measure of the job, fate deals her an unexpected hand...
Service Network Design Of Bike Sharing Systems
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Author : Patrick Vogel
language : en
Publisher: Springer
Release Date : 2016-04-13
Service Network Design Of Bike Sharing Systems written by Patrick Vogel and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-13 with Technology & Engineering categories.
This monograph presents a tactical planning approach for service network design in metropolitan areas. Designing the service network requires the suitable aggregation of demand data as well as the anticipation of operational relocation decisions. To this end, an integrated approach of data analysis and mathematical optimization is introduced. The book also includes a case study based on real-world data to demonstrate the benefit of the proposed service network design approach. The target audience comprises primarily research experts in the field of traffic engineering, but the book may also be beneficial for graduate students.
Key Maths 7 2
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Author : David Baker
language : en
Publisher: Nelson Thornes
Release Date : 2000
Key Maths 7 2 written by David Baker and has been published by Nelson Thornes this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Mathematics categories.
These resources provide invaluable support within the Key Maths series for all mathematics teachers, whether specialists or non-specialist, experienced or new to the profession.
