A Seniors Guide To Fall Prevention And Healthy Living
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A Seniors Guide To Fall Prevention And Healthy Living
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Author : Roxanne Reynolds
language : en
Publisher: BalboaPress
Release Date : 2011-11-01
A Seniors Guide To Fall Prevention And Healthy Living written by Roxanne Reynolds and has been published by BalboaPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-11-01 with Self-Help categories.
Have you fallen in the past or know someone who has? Do you have aging parents, or are you concerned about falling yourself? If the answer is yes, then this fall-prevention handbook is for you. Roxanne Reynolds has spent the past ten years working with seniors and those with movement disorders. Because of her love for seniors and the fact that her own grandmother fell and broke both of her hips, she knew she had to try and do something to help prevent catastrophic falls so prevalent today. In A Seniors Guide to Fall Prevention and Healthy Living, Roxanne outlines causes, diseases affiliated with falls, home safety, foot health, diet, nutrition, and activities that promote balanced movement.
Senior Fitness And Fall Prevention Guide
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Author : Ron Kness
language : en
Publisher: Independently Published
Release Date : 2020-06-27
Senior Fitness And Fall Prevention Guide written by Ron Kness and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-27 with categories.
Exercise is important during every stage of your life, but even more so as you approach your senior years. That's because exercise can potentially reduce your risk of developing chronic health conditions like diabetes, heart disease, and cancer. When you do an aerobic activity like running, biking, or swimming, you're forcing your heart to work harder to keep up with your movement. In the process, you're also helping to lower your blood pressure, cholesterol levels, and heart rate. Exercise also plays a pivotal role in mood. When you exercise, your body releases more endorphins, also known as one of the "feel-good" hormones. Endorphins can substantially improve your mood and even reduce pain, often compared to the effects of heavy-duty painkillers. Even though exercise takes a lot out of you in terms of energy, exercise also has great potential to boost your energy levels in the long-term. That's a direct result of the newly released endorphins and a better ability to get quality sleep at night. Perhaps the most noticeable benefits of exercise during your senior years are the improvements in strength, balance, and mobility. You can achieve this through strength and aerobic training and it greatly reduces your risk of falls, osteoporosis, and arthritis. But exercising also goes further than what was mentioned above - it can lower your risks for falls. By increasing your strength, you can lift your feet higher which can prevent you from catching your toe on the edge of a step, for example, and tripping (and risk breaking a bone). Plus, my book also discusses things you can do around your house to lessen your chances of falling. Measures taken to prevent falls is very important as we age. After all, falling is the number one reason why seniors break bones - especially hips. When that happens, many of them do not fully recover and end up losing their independence by living in an assisted-living facility or nursing home because they can no longer take care of themselves If you have an aging family member (or are one yourself), you owe it to them (or yourself) to get this book. The information can not only slowing down the aging process, but also preserve a better quality of life.
Fall Prevention Precautions For Seniors 60 And Above
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Author : Dr Norman Bright
language : en
Publisher: Independently Published
Release Date : 2023-11-10
Fall Prevention Precautions For Seniors 60 And Above written by Dr Norman Bright and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-10 with categories.
Fall Prevention precautions for Seniors 60 and Above is a comprehensive guide to helping seniors reduce their risk of falls. This essential resource provides evidence-based strategies for creating a safe home environment, maintaining strength and balance, and managing other fall risk factors. The book is divided into five parts: Part I: Understanding Fall Prevention. This section provides an overview of fall prevention, including the importance of fall prevention, risk factors for falls, and types of falls and their consequences. It also includes a chapter on assessing your fall risk. Part II: Creating a Safe Home Environment. This section focuses on making your home safer and reducing the risk of falls. It covers topics such as fall-proofing your home, choosing the right safety equipment, and minimizing hazards. It also discusses the importance of lighting, visibility, accessibility, and mobility. Part III: Maintaining Strength and Balance. This section is dedicated to helping you maintain strength and balance, which are essential for preventing falls. It covers the benefits of exercise for fall prevention and provides a variety of exercises to improve your strength and balance. It also discusses how to modify exercises for everyday activities and stay active and safe. Part IV: Other Fall Prevention Strategies. This section covers other fall prevention strategies, such as medication management, vision and hearing, nutrition and hydration, and social support and engagement. It discusses the importance of each of these factors and provides tips on how to manage them to reduce your risk of falls. Part V: Living Well and Preventing Falls. This section focuses on living well and preventing falls. It covers topics such as creating a fall prevention plan, communicating your needs to others, and staying positive and hopeful. Fall Prevention precautions for Seniors 60 and Abovei s written in a clear and concise style, making it easy to understand and implement the strategies discussed. It is also packed with helpful tips and resources, making it the perfect guide for seniors who want to reduce their risk of falls and live a safe and active life. In addition to the benefits listed above, here are some additional reasons why you should read **Fall Prevention for Seniors 60 and Above. It is up-to-date and comprehensive. The book covers all aspects of fall prevention, from creating a safe home environment to maintaining strength and balance to managing other fall risk factors. It also includes the latest research on fall prevention. It is written by experts. The book is written by a team of experienced healthcare professionals who are passionate about helping seniors stay safe and healthy. It is practical and easy to use. The book is full of helpful tips and strategies that you can implement right away to reduce your risk of falls. It is also written in a clear and concise style, making it easy to understand. It is inspiring. The book features stories of other seniors who have successfully reduced their risk of falls. These stories can help you stay motivated and hopeful on your own journey to fall prevention. If you are a senior or care for a senior, Fall Prevention for Seniors 60 and Above is a must-read. Order your copy today and start living your best life!
Integrated Care And Fall Prevention In Active And Healthy Aging
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Author : Eklund, Patrik
language : en
Publisher: IGI Global
Release Date : 2021-06-25
Integrated Care And Fall Prevention In Active And Healthy Aging written by Eklund, Patrik and has been published by IGI Global this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-25 with Medical categories.
In today’s world, healthy aging and a fulfilling lifestyle are important to older members of society, with many opting to remain as independent and mobile as possible for as long as possible. However, elderly individuals tend to have a variety of functional limitations that can increase the likelihood of debilitating falls and injuries. Assessments of functionality are very often only performed following an accident, which implies a hindsight bias because results do not necessarily reflect pre-accidental performance capacities. Furthermore, these belated measures do little to reduce the likelihood of new falls. As such, it is imperative that personalized preventative approaches are taken to prevent falls. Integrated Care and Fall Prevention in Active and Healthy Aging contains state-of-the-art research and practices related to integrated care, fall prevention, and aging throughout areas ranging from medical to social aspects of care, health economy, standards, pathways and information scopes, practices and guidelines, technology, etc. Covering topics such as active care and healthy aging, it is ideal for doctors, gerontologists, nursing home and long-care facility staff, scientists, researchers, students, academicians, and practitioners working in care pathways involving good practices of fall prevention in home care and community care settings.
A Best Practices Guide For The Prevention Of Falls Among Seniors Living In The Community
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Author : F/P/T Committee of Officials (Seniors) for the Ministers Responsible for Seniors (Canada)
language : en
Publisher: The Committee
Release Date : 2001-01-01
A Best Practices Guide For The Prevention Of Falls Among Seniors Living In The Community written by F/P/T Committee of Officials (Seniors) for the Ministers Responsible for Seniors (Canada) and has been published by The Committee this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-01-01 with Falls (Accidents) in old age categories.
Balance And Mobility Training For Seniors
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Author : Willie P Harris
language : en
Publisher: Independently Published
Release Date : 2023-12-11
Balance And Mobility Training For Seniors written by Willie P Harris and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-11 with categories.
Imagine a life for yourself or your loved ones where age doesn't dictate ability. Where every step is confident and every movement, a celebration of freedom. Are you worried about the risks of falls and declining mobility as you or your loved ones age? Do you wish for a guide that not only understands these fears but offers practical, life-changing solutions?"Balance and Mobility Training for Seniors" is more than just a book; it's a journey towards empowerment and independence. Through expert guidance, this book unfolds the secrets to a safer, more active, and fulfilling life for seniors. Discover the 10 Life-Altering Benefits: Enhanced Balance: Learn techniques to significantly improve balance, reducing the risk of falls. Increased Mobility: Unlock exercises that boost mobility, granting freedom to enjoy daily activities. Improved Strength: Witness a transformation in overall strength, leading to a more active lifestyle. Boosted Confidence: Gain confidence in moving independently, reducing reliance on others. Injury Prevention: Learn about preventive measures to avoid common age-related injuries. Mental Health Benefits: Understand how physical activity can also uplift mental well-being. Customized Routines: Discover adaptable exercises suited for varying levels of fitness and health. Practical Safety Tips: Equip yourself with essential safety tips for a worry-free routine. Nutritional Guidance: Find valuable advice on nutrition to complement your fitness journey. Community and Social Interaction: Learn how staying active can open doors to new social opportunities. Key Goals of This Book: Empower seniors to live independently. Provide caregivers with effective tools for support. Offer comprehensive, easy-to-follow fitness regimes. Educate on the importance of physical health in aging. In these pages, you'll find not just exercises, but stories of real people who transformed their lives through balance and mobility training. But that's not all - we delve into the often-overlooked emotional aspect of aging and how conquering physical challenges can lead to profound joy and a renewed zest for life. Addressing Your Concerns: You might think, "Is this suitable for me or my loved one?" Rest assured, the programs in this book are designed for varying abilities and can be tailored to individual needs. Safety and simplicity are our top priorities, making this journey accessible to all. The Perfect Gift of Health and Independence: "Balance and Mobility Training for Seniors" is not just a purchase; it's an investment in quality of life. It's the perfect gift for parents, grandparents, or any loved one who deserves to age with grace and vitality. Take the First Step: Don't let another day pass in uncertainty and restriction. Embrace the opportunity to transform lives. Grab your copy today and step into a world of potential, promise, and profound well-being.
Fall Prevention For Older People
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Author : Graham Cannard
language : en
Publisher: Paragon Publishing
Release Date : 2011-11
Fall Prevention For Older People written by Graham Cannard and has been published by Paragon Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-11 with Family & Relationships categories.
Information for older people, their families or health care providers on how to avoid falls in the home and outside.
Falls In Older People
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Author : Stephen R. Lord
language : en
Publisher: Cambridge University Press
Release Date : 2021-11-04
Falls In Older People written by Stephen R. Lord and has been published by Cambridge University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-04 with Medical categories.
A concise, up-to-date guide to the understanding, prevention and treatment of falls in older adults, covering recent advances in research.
Who Global Report On Falls Prevention In Older Age
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Author : World Health Organization
language : en
Publisher: World Health Organization
Release Date : 2008
Who Global Report On Falls Prevention In Older Age written by World Health Organization and has been published by World Health Organization this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Medical categories.
The WHO Falls Prevention for Active Ageing model provides an action plan for making progress in reducing the prevalence of falls in the older adult population. By building on the three pillars of falls prevention, the model proposes specific strategies for: 1. Building awareness of the importance of falls prevention and treatment; 2. Improving the assessment of individual, environmental, and societal factors that increase the likelihood of falls; and 3. For facilitating the design and implementation of culturally appropriate, evidence-based interventions that will significantly reduce the number of falls among older persons. The model provides strategies and solutions that will require the engagement of multiple sectors of society. It is dependent on and consistent with the vision articulated in the WHO Active Ageing Policy Framework. Although not all of the awareness, assessment, and intervention strategies identified in the model apply equally well in all regions of the world, there are significant evidence-based strategies that can be effectively implemented in all regions and cultures. The degree to which progress will be made depends on to the success in integrating falls prevention strategies into the overall health and social care agendas globally. In order to do this effectively, it is necessary to identify and implement culturally appropriate, evidence-based policies and procedures. This requires multi-sectoral, collaborations, strong commitment to public and professional education, interaction based on evidence drawn from a variety of traditional, complementary, and alternative sources. Although the understanding of the evidence-base is growing, there is much that is not yet understood. Thus, there is an urgent need for continued research in all areas of falls prevention and treatment in order to better understand the scope of the problem worldwide. In particular, more evidence of the cost-effectiveness of interconnections is needed to develop strategies that are most likely to be effective in specific setting and population sub-groups.
Building Better Caregivers
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Author : Kate, Lorig Dr.P.H.
language : en
Publisher: Bull Publishing
Release Date : 2018-06-20
Building Better Caregivers written by Kate, Lorig Dr.P.H. and has been published by Bull Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-06-20 with Health & Fitness categories.
Today more than 40 million people in the U.S. find themselves responsible for caring for a parent, relative, or friend. Building Better Caregivers, developed by the author team of the bestselling Living a Healthy Life with Chronic Conditions, shares the best in caregiving research and the most important lessons learned from thousands of caregivers. With a focus on reducing stress through the use of practical skills and tools, this book will help you manage your caregiving tasks so you can maintain a happy, fulfilling life while also meeting your caregiving obligations.