A Sleep At The Switch
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The Sleep Switch
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Author : Laurie McMillan
language : en
Publisher:
Release Date : 2023-08-11
The Sleep Switch written by Laurie McMillan and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-08-11 with categories.
Sleep Switch
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Author : Moses Wong
language : en
Publisher:
Release Date : 2007
Sleep Switch written by Moses Wong and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Insomnia categories.
The Sleep Switch
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Author : Laurie Mcmillan
language : en
Publisher:
Release Date : 2020-09-30
The Sleep Switch written by Laurie Mcmillan and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-30 with categories.
The thought of children peacefully drifting off to sleep on their own does not always seem realistic. But children learning how to relax themselves to sleep is not as impossible as it may seem. The sleep switch is written in rhyming verse that children will be able to remember and repeat over time. It shows numerous children relaxing and telling their body goodnight before drifting off to sleep. The Sleep Switch helps guide children through an introduction into the practice of mindfulness. The practice of mindfulness has been around for centuries with numerous, proven health benefits such as better sleep, reduced stress, and improved attention. The Sleep Switch combines this age-old wisdom into an easy to follow book for children. Mindfulness will come easier to some children more than others. But, supporting a child in their understanding and practice of focused relaxation in childhood, could help them manage emotions and provide them with lifelong benefits. This book is intended to be read as the very last step in the child's nighttime routine. In time the child should be able to gradually take over their own relaxation by joining in with the reader by saying goodnight to themselves and breathing where indicated. Once the child learns how to relax themselves to sleep, they will have a lifelong skill they can always use when and wherever they may need help drifting off to sleep.
222 Ways To Trick Yourself To Sleep
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Author : Kim Jones
language : en
Publisher: Hachette UK
Release Date : 2019-03-14
222 Ways To Trick Yourself To Sleep written by Kim Jones and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-14 with Health & Fitness categories.
'Wide ranging, backed by science and research, informative and easy to understand, this is a great book for the sleep-deprived' Lisa Artis, The Sleep Council When was the last time you had a proper night's sleep? In today's fast-paced, non-stop world, research by the UK's Sleep Council has found that almost a third of us don't get enough sleep most nights. Insomnia can wreak havoc on everyday life - leaving us feeling exhausted, irritable and unwell. Lack of sleep has also been linked to a whole host of long-term chronic conditions including Type 2 diabetes, heart disease, stroke, high blood pressure, obesity and depression. But don't despair - help is at hand! This book is packed with easy to read and simple to follow tips, as well as some weird and wonderful tricks, all gathered from expert scientific research, that will help you fall asleep and stay asleep. You may be surprised to learn that everything from having a purpose in life to warming your feet, from what you eat through the day to how you breathe, from how much time you spend outdoors to reframing your thoughts and mindset can all help you get a better night's rest. A good night's sleep can help change your life for the better, and this book will help you to achieve it.
Asleep At The Switch
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Author : Tom Tyler
language : en
Publisher:
Release Date : 2000
Asleep At The Switch written by Tom Tyler and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Electronic music categories.
Long Steel Rail
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Author : Norm Cohen
language : en
Publisher: University of Illinois Press
Release Date : 2000
Long Steel Rail written by Norm Cohen and has been published by University of Illinois Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Music categories.
Impeccable scholarship and lavish illustration mark this landmark study of American railroad folksong. Norm Cohen provides a sweeping discussion of the human aspects of railroad history, railroad folklore, and the evolution of the American folksong. The heart of the book is a detailed analysis of eighty-five songs, from "John Henry" and "The Wabash Cannonball" to "Hell-Bound Train" and "Casey Jones," with their music, sources, history, and variations, and discographies. A substantial new introduction updates this edition.
Blis Tm For Insomniacs
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Author : Allan Baker
language : en
Publisher:
Release Date : 2020-08-24
Blis Tm For Insomniacs written by Allan Baker and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-24 with Health & Fitness categories.
Do You Have Trouble Getting To Sleep? Do You Wake Up In The Early Hours Of The Morning? Do You Want To Be In Control Of Your Sleep? BLIS(TM) is the breakthrough you've been waiting for! This is an easy to learn How-To-Get-To-Sleep technique for everyone whose lives are impacted by broken or too little sleep. This book presents a breakthrough new technique developed by Allan Baker, an aviation psychologist with over 35 years of professional experience, that will enable you to be more in control of your sleep, and will ensure you'll get more sleep when you want and need it. Working extensively with commercial pilots who often have sleep related issues, Allan has considerable experience in the psychology of sleep. In recent years he's joined the dots presented in numerous scientific studies, and has made a discovery that has previously eluded sleep researchers - the fact that you can learn to flip your own Sleep Switch. In addition to looking at existing sleep therapies and their effectiveness, BLIS(TM) For Insomniacs discusses this new discovery and shows how you can treat getting to sleep as a skill, so that it's something you can do at will, rather than something that merely happens to you.
The Sleep Fix
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Author : Diane Macedo
language : en
Publisher: Hachette UK
Release Date : 2022-03-03
The Sleep Fix written by Diane Macedo and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-03 with Health & Fitness categories.
From Emmy Award-winning ABC News anchor/correspondent and former insomniac Diane Macedo comes a practical, user-friendly guide to getting better sleep. The Sleep Fix flips the switch on common advice, illuminating the reporter's relentless search for how to get a good night's sleep. Roughly 30 per cent of the population is estimated to be living with insomnia, while many more unknowingly suffer from other sleep disorders. In The Sleep Fix, Macedo aims to change that with perspective-shifting research and easy-to-implement solutions based not just on science and experts but also on her own years-long struggle. As an early-morning reporter and overnight news anchor, Macedo learned the hard way how valuable sleep is. The longer she struggled, the more her health deteriorated. Desperate, she tried standard sleep tip after standard sleep tip, but nothing worked - instead, it made her worse. Finally, after developing a tolerance to sleeping pills, Macedo decided to attack the problem as a journalist, interviewing sleep experts from all over the world to get to the bottom of what really keeps us from sleeping - and the various ways to fix those problems. As Macedo explains, the solution to catching zzz's often isn't about giving up caffeine or swearing off screens before bed. With down-to-earth explanations and humour, she instead teaches us how to: *Understand sleep biology *Identify sleep obstacles *Flag sleep myths and separate fact from fiction *Try counterintuitive approaches *Shift our mindset Most importantly, Macedo - a busy working mum - teaches us how to adjust and fit these solutions into our everyday lives. Offering expert wisdom, cutting-edge research, intimate sleep stories from public figures and actionable advice, The Sleep Fix is the tell-it-like-it-is guide that this sleep-deprived world has been waiting for.
Handbook Of Sleep Research
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Author :
language : en
Publisher: Academic Press
Release Date : 2019-06-21
Handbook Of Sleep Research written by and has been published by Academic Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-21 with Science categories.
Handbook of Sleep Research, Volume 30, provides a comprehensive review of the current status of the neuroscience of sleep research. It begins with an overview of the neural, hormonal and genetic mechanisms of sleep and wake regulation before outlining the various proposed functions of sleep and the role it plays in plasticity, and in learning and memory. Finally, the book discusses disorders of sleep and waking, covering both lifestyle factors that cause disrupted sleep and psychiatric and neurological conditions that contribute to disorders. Emphasizes a comparative and multidisciplinary approach to the topic of sleep Covers the neurobiology and physiology of sleep stages, mechanisms of waking, and dreaming Discusses in detail the proposed functions of sleep, from health and rest, to memory consolidation and synaptic plasticity Examines the current state of research in mammalian and non-mammalian species, ranging from primates to invertebrates
Tired Of Being Tired
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Author : Moses Wong
language : en
Publisher: Lothian Children's Books
Release Date : 2005
Tired Of Being Tired written by Moses Wong and has been published by Lothian Children's Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Insomnia categories.
'Tired of Being Tired' explains the two components of sleep - mind and body sleep - and shows how practising the revolutionary 'equal way' can give you physiological benefits equal to a good night's sleep.