Sleep Switch
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The Sleep Switch
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Author : Laurie Mcmillan
language : en
Publisher:
Release Date : 2020-09-30
The Sleep Switch written by Laurie Mcmillan and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-30 with categories.
The thought of children peacefully drifting off to sleep on their own does not always seem realistic. But children learning how to relax themselves to sleep is not as impossible as it may seem. The sleep switch is written in rhyming verse that children will be able to remember and repeat over time. It shows numerous children relaxing and telling their body goodnight before drifting off to sleep. The Sleep Switch helps guide children through an introduction into the practice of mindfulness. The practice of mindfulness has been around for centuries with numerous, proven health benefits such as better sleep, reduced stress, and improved attention. The Sleep Switch combines this age-old wisdom into an easy to follow book for children. Mindfulness will come easier to some children more than others. But, supporting a child in their understanding and practice of focused relaxation in childhood, could help them manage emotions and provide them with lifelong benefits. This book is intended to be read as the very last step in the child's nighttime routine. In time the child should be able to gradually take over their own relaxation by joining in with the reader by saying goodnight to themselves and breathing where indicated. Once the child learns how to relax themselves to sleep, they will have a lifelong skill they can always use when and wherever they may need help drifting off to sleep.
Sleep Switch
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Author : Moses Wong
language : en
Publisher:
Release Date : 2007
Sleep Switch written by Moses Wong and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Insomnia categories.
The Sleep Switch
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Author : Laurie McMillan
language : en
Publisher:
Release Date : 2023-08-11
The Sleep Switch written by Laurie McMillan and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-08-11 with categories.
Blis Tm For Insomniacs
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Author : Allan Baker
language : en
Publisher:
Release Date : 2020-08-24
Blis Tm For Insomniacs written by Allan Baker and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-24 with Health & Fitness categories.
Do You Have Trouble Getting To Sleep? Do You Wake Up In The Early Hours Of The Morning? Do You Want To Be In Control Of Your Sleep? BLIS(TM) is the breakthrough you've been waiting for! This is an easy to learn How-To-Get-To-Sleep technique for everyone whose lives are impacted by broken or too little sleep. This book presents a breakthrough new technique developed by Allan Baker, an aviation psychologist with over 35 years of professional experience, that will enable you to be more in control of your sleep, and will ensure you'll get more sleep when you want and need it. Working extensively with commercial pilots who often have sleep related issues, Allan has considerable experience in the psychology of sleep. In recent years he's joined the dots presented in numerous scientific studies, and has made a discovery that has previously eluded sleep researchers - the fact that you can learn to flip your own Sleep Switch. In addition to looking at existing sleep therapies and their effectiveness, BLIS(TM) For Insomniacs discusses this new discovery and shows how you can treat getting to sleep as a skill, so that it's something you can do at will, rather than something that merely happens to you.
The Sleep Switch
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Author : Andy Brown
language : en
Publisher:
Release Date : 1996
The Sleep Switch written by Andy Brown and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996 with categories.
Tired Of Being Tired
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Author : Moses Wong
language : en
Publisher: Lothian Children's Books
Release Date : 2005
Tired Of Being Tired written by Moses Wong and has been published by Lothian Children's Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Insomnia categories.
'Tired of Being Tired' explains the two components of sleep - mind and body sleep - and shows how practising the revolutionary 'equal way' can give you physiological benefits equal to a good night's sleep.
The Power Of Sleep
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Author : Ben Azadi
language : en
Publisher:
Release Date : 2018-08-27
The Power Of Sleep written by Ben Azadi and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-27 with categories.
Does you have difficulty falling asleep? Do you feel wired and tired? Wake in the middle of the night? Hitting the snooze button? Have difficulty waking for the day or staying awake at work? If you are someone who answered yes to any of the above questions, this book will change your life. Sleep is the foundation that perfect health is built on; without it, the house will fall apart, wall by wall. Did You Know?98% of fat burning takes place during sleepChronic sleep deprivation has been associated with a shorter life spanOne night of bad sleep can impact your ability to think clearly the next dayDramatically weaken your immune systemIn The Power of Sleep, best selling author Ben Azadi, FDN-P, explains with authority and science the most effective strategies to switch off your brain, stop hitting snooze, wake up energized, and own the day. Written to deliver information efficiently, this valuable sourcebook contains the latest research on:* the best course of action for sleep problems: prevention and treatment* common mistakes parents make trying to get their children to sleep* different sleep needs for different temperaments* stopping the crybaby syndrome, nightmares, bedwetting, and more* ways to get your baby to fall asleep according to her internal clock-naturally* handling nap-resistant kids and when to start sleep-training* why both night sleep and day sleep are important* obstacles for working moms and children with sleep issues* the father's role in comforting children* how early sleep troubles can lead to later problems* the benefits and drawbacks of allowing kids to sleep in the family bedBen Azadi, FDN-P, is on a mission to help 1 billion people live a healthier lifestyle. Ben is the author of two best-selling books, The Perfect Health Booklet: Simple Steps Proven to Transform Your Health and The Intermittent Fasting Cheat Sheet: Discover How This Ancient Practice Can Transform Your Health. Ben has been the go-to source when it comes to holistic health, longevity, anti-aging, functional fitness and fat loss. He is known as 'The Health Detective' because he investigates dysfunction, and educates, not medicate, to bring the body back to normal function. Ben is considered a ketogenic and intermittent fasting expert, amongst his peers.
Sleep Secrets
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Author : D. C. Chittenden
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-02-09
Sleep Secrets written by D. C. Chittenden and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-02-09 with categories.
In Sleep Secrets, you will finally learn just how to switch off your mind, sleep better and wake up feeling refreshed, using the helpful action plan at the end of each chapter. There is no need to continue staring at the ceiling night after night after using these powerful steps and strategies to a better night's sleep. Make the Change, let today be the day you finally sleep soundly and say no to nights of insomnia! Here are some of the great things you will learn and do: What is insomnia and how is it caused? The Insomniac's checklist Nine simple steps in completely preparing you for sleep An easy to follow action guide Creating a personalized sleep log With the hustle and bustle of modern day living, the stress of a fast paced life is taking its toll on more and more people. Sleepless nights are a common and very real side effect of an overly busy mind, and can have devastating effects if not treated soon enough. To make it worse, the less we sleep, the more frustrated we get with not being able to sleep, creating a vicious cycle. I was there, for months I suffered from such severe insomnia that eventually I was "sleeping" 20 minutes a night. This continual struggle prompted me to document my experiences, frustrations and ultimate solutions to help others out there suffering the way that I suffered. In Sleep Secrets: Switch off your brain, sleep better, and feel refreshed in just 9 easy steps. You will get a grip on what it means to create an external and internal sleep environment tailored to your own situation, that not only works but really lasts. You deserve to be able to fall asleep, and stay asleep, every night. Order your copy today! Amazon Categories: Sleep Insomnia Sleep problems Sleep techniques Sleep Meditation Sleep Health How to fall asleep
Secret Life Of Sleep
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Author : Kat Duff
language : en
Publisher: Simon and Schuster
Release Date : 2014-04-03
Secret Life Of Sleep written by Kat Duff and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-04-03 with Social Science categories.
Embark on an exploration of what lies behind our eyelids when we surrender to the secret life of sleep. What makes us cross the line from waking to slumber? According to Harvard scientists it’s our 'sleep switch' – a cluster of neurons in the hypothalamus. For the ancient Greeks it was the god Hypnos, caressing you with his wings. For the Blackfeet Indians, a butterfly. From the meaning of dreams to the dangers of sleeping pills, Kat Duff brings insights from the latest in sleep science, the paintings of Salvador Dali, the musings of Michel de Montaigne, and rituals from around the world to paint a portrait of an activity that we all cherish but know little about. Why do we sleep? What happens in our brains when we sleep? Why are sleep patterns in Western industrialised countries so unhealthy? Is the boundary between sleep and wakefulness as clear cut as we might have supposed? Tackling the full breadth of what sleep means to us, The Secret Life of Sleep blends cutting-edge research with captivating narrative to explore a hidden world that is both intimate and mysterious.
Handbook Of Sleep Research
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Author :
language : en
Publisher: Academic Press
Release Date : 2019-06-21
Handbook Of Sleep Research written by and has been published by Academic Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-21 with Science categories.
Handbook of Sleep Research, Volume 30, provides a comprehensive review of the current status of the neuroscience of sleep research. It begins with an overview of the neural, hormonal and genetic mechanisms of sleep and wake regulation before outlining the various proposed functions of sleep and the role it plays in plasticity, and in learning and memory. Finally, the book discusses disorders of sleep and waking, covering both lifestyle factors that cause disrupted sleep and psychiatric and neurological conditions that contribute to disorders. Emphasizes a comparative and multidisciplinary approach to the topic of sleep Covers the neurobiology and physiology of sleep stages, mechanisms of waking, and dreaming Discusses in detail the proposed functions of sleep, from health and rest, to memory consolidation and synaptic plasticity Examines the current state of research in mammalian and non-mammalian species, ranging from primates to invertebrates