A Slimmer You Cookbook
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A Slimmer You Cookbook
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Author : Regine du Plessis
language : en
Publisher: Penguin Random House South Africa
Release Date : 2020-01-01
A Slimmer You Cookbook written by Regine du Plessis and has been published by Penguin Random House South Africa this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-01 with Cooking categories.
Many people want to lose weight, and we’re all looking for the easiest way to do so. When it comes to weight-loss programmes, one of the excuses frequently heard by dieticians is ‘I don’t know how to prepare the right meals’. This book provides a solution to that. In A Slimmer You Cookbook, the author presents over 75 home-style recipes, all yielding just 1000 kJ per portion, to suit a variety of individual preferences, family circumstances and budgets. The recipes demonstrate that, by monitoring your portions, you can cook for a family, eat healthily, and enjoy a variety of foods, all while achieving your goal of losing weight. But eating correctly is not just about following a recipe or meal plan; we need to understand how what we eat affects our health. The introduction includes topics such as BMI and cholesterol levels, how to balance daily food intake with activity levels, the role of carbohydrates, proteins and fats in our diet, making the most of ‘free’ vegetables, and tips on how to interpret food labels.
A Slimmer You Cookbook
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Author : Regine Du Plessis
language : en
Publisher:
Release Date : 2020
A Slimmer You Cookbook written by Regine Du Plessis and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020 with Cooking categories.
Steam Savor
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Author : de Sizzling Sausages
language : en
Publisher: Independently Published
Release Date : 2023-08-29
Steam Savor written by de Sizzling Sausages and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-08-29 with categories.
Steam & Savor: 98 Healthy Recipes for a Slimmer You is a cookbook that offers a comprehensive collection of delicious and healthy recipes to help you achieve your weight loss goals. This book provides nutritious recipes that are easy to prepare, flavorful, and have a low caloric content. It guides you through the entire process of meal planning and provides helpful tips to make the most out of your culinary journey. With 98 mouth-watering recipes and exciting food combinations, this book will transform your diet and inspire your taste buds. The chapters of Steam & Savor focus on incorporating healthy alternatives that are light, flavorful, and calorie-controlled for every meal. It includes breakfast, lunch, dinner, and dessert recipes that use lean proteins, low-fat dairy products, fresh produce, and whole grains. Additionally, the book features flavorful and nutritious snacks and beverages to make sure you never go off-track with your diet. The recipes contained in this cookbook are easy to follow and require minimal ingredients. Additionally, each dish is accompanied by photos and instructions that help you check your progress and make sure to perfect each dish. All the recipes provide details on the nutrition facts and preparation time. The author behind the book is an experienced health and wellness expert who has created the recipes with an emphasis on flavor and nutrition. With a unique selection of meal plans, you can help customize your diet to suit your needs and taste. Whether you're looking to lose weight or maintain a healthy diet, this cookbook has the recipes you're looking for. Steam & Savor also includes tips and advice for cooking healthy meals and shopping smart. You'll learn how to make the most of your grocery list, how to stock a healthier pantry, and how to prepare meals in advance. These fantastic tools are perfect for busy people who want to follow a healthy diet without spending many hours in the kitchen. Steam & Savor: 98 Healthy Recipes for a Slimmer You is your ultimate guide to a healthier lifestyle. The recipes are easy to prepare, nutrient-rich, and delicious, and you'll find yourself enjoying food again. Transform your diet with this amazing cookbook today and get a slimmer you tomorrow!
Stop Dieting And Lose Weight
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Author : Anne Egan
language : en
Publisher: Rodale Books
Release Date : 2003
Stop Dieting And Lose Weight written by Anne Egan and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Cooking categories.
Losing weight has never been easier-or more delicious!With Stop Dieting and Lose Weight, your plate becomes your ticket to permanent weight loss. Just follow the simple, foolproof Plate Power plan described in the book and you'll shed pounds in no time. Best of all, there's no dieting and no calorie counting!
Vegan Cookbook Menus Lose Weight
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Author : Great Britain
language : en
Publisher: Independently Published
Release Date : 2024-05-16
Vegan Cookbook Menus Lose Weight written by Great Britain and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-05-16 with Cooking categories.
Discover the delicious path to a healthier, slimmer you with "Vegan Cookbook Menus Lose Weight: 100+ Vegan Recipes for a Slimmer You." This comprehensive cookbook is your ultimate guide to embracing a plant-based diet that supports weight loss without sacrificing flavor or satisfaction. Inside this book, you'll find over 100 mouthwatering vegan recipes, each carefully crafted to help you shed pounds and boost your overall wellness. From energizing breakfasts and hearty lunches to satisfying dinners and indulgent desserts, these recipes are designed to nourish your body and delight your taste buds. Highlights of "Vegan Cookbook Menus Lose Weight" include: - Balanced and Wholesome Menus: Enjoy a wide variety of nutrient-dense meals that keep you full and satisfied, while supporting your weight loss goals. - Easy-to-Follow Recipes: Each recipe comes with clear instructions and accessible ingredients, making it simple for anyone to create delicious vegan dishes. - Nutritional Information: Stay on track with detailed nutritional information provided for each recipe, helping you make informed choices for your health. - Meal Planning Tips: Learn how to plan and prepare your meals efficiently, saving time and reducing stress in the kitchen. - Diverse and Flavorful Dishes: Explore a world of flavors with recipes that range from comforting classics to innovative creations, ensuring you never get bored with your meals. Whether you're a seasoned vegan or new to plant-based eating, this book offers something for everyone. It's not just about losing weight; it's about adopting a lifestyle that enhances your health, boosts your energy, and makes you feel your best. Say goodbye to fad diets and hello to a sustainable, joyful way of eating. With "Vegan Cookbook Menus Lose Weight: 100+ Vegan Recipes for a Slimmer You," you'll discover how easy and enjoyable it can be to achieve your weight loss goals with the power of plant-based foods. Embark on this delicious journey towards a slimmer, healthier you today!
Skinny Licious Lite And Scrumptious Recipes For A Slimmer You
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Author : Shauna Evans
language : en
Publisher: Cedar Fort Publishing & Media
Release Date : 2023-02-02
Skinny Licious Lite And Scrumptious Recipes For A Slimmer You written by Shauna Evans and has been published by Cedar Fort Publishing & Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-02-02 with Cooking categories.
Eat yourself skinny! Going on a diet need not exile you to bland food and a grumbling stomach. Shauna Evans, author of Sweet & Savory, has mouthwatering recipes and a risk-free diet for you! Savor Shauna's delicious and nutritious recipes, all while losing weight and feeling great. You'll love the: -Tarragon Orange Halibut - Stuffed Red Peppers - Turkey Cranberry Wrap - Cherry Chocolate Cake. In addition to family-friendly recipes, Skinny-licious takes you on Shauna's journey from fat to fit and explains her simple technique for losing 60 stubborn pounds in 7 months—now you can emulate the secrets to her success. You don't need to give up your favorite foods in order to slim down—these tips, tricks, and scrumptious recipes will speed up your weight loss!
Eat Well Lose Weight
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Author : Dr Jane Buston
language : en
Publisher: Independently Published
Release Date : 2023-07-10
Eat Well Lose Weight written by Dr Jane Buston and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-07-10 with categories.
Are you sick of fad diets and strategies for weight loss that don't work long-term? If you want a revolutionary approach to weight loss that will revolutionize your relationship with food, look no further. The definitive guide is "Eat Well, Lose Weight," which helps you achieve your weight loss goals while also satisfying your taste buds and providing nourishment to your body.This cookbook contains a treasure trove of mouthwatering recipes that have been carefully crafted to help you lose weight.You will embark on a culinary adventure that combines the science of nutrition with the art of gastronomy with "Eat Well, Lose Weight." In order to provide you with meals that will energize and satiate you while also supporting long-term weight loss, each recipe has been meticulously designed to deliver both exceptional flavor and optimal nutrition.As you delve into the pages of "Eat Well, Lose Weight," you will discover the techniques of mindful eating, portion control, and smart ingredient selection.Get your hands on a copy of "Eat Well, Lose Weight" right away to discover the joy of healthy eating and reach your weight loss goals. As you discover the true potential of eating healthy and deliciously, your mind, body, and taste buds will be grateful.
Slim Down Recipes Diet Cookbook
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Author : Dr Raymond Harris
language : en
Publisher: Independently Published
Release Date : 2024-01-15
Slim Down Recipes Diet Cookbook written by Dr Raymond Harris and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-15 with Health & Fitness categories.
Divе into a world of guilt free indulgence with Slim Down Rеcipеs Diet Cookbook Unleash thе роwеr оf magic slimming down recipes that proмisе to shеd 10 pounds in just onе wееk and all while savoring every delicious bite. No sacrifices but only flavor packеd solutions for your wеight loss journеy. But that's not all this cookbook comes with a +4 week weight мanagемеnt meal plan to keep you on track and that's the bonus. Are you rеady to transform your body without comparison on taste? Takе thе lеap towards a slimmer and healthier you. Order Slim Down Recipes Diet Cookbook now and lеt thе culinary magic begin. Your dream figure is just a recipe away.
Weight Loss Recipes Book
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Author : Kristofer Eubank
language : en
Publisher:
Release Date : 2021-04-22
Weight Loss Recipes Book written by Kristofer Eubank and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-22 with categories.
Despite the thousands of recipes, you can find on Pinterest and on blogs, hard-copy cookbooks are still in demand. And that's because many people still crave the feeling of bringing a beautifully printed recipe into the kitchen. This book shows you a simple meal plan guide to cooking healthy to slimmer and a diet guide for weight loss. You will know the healthy ways to slim down with meal plan and maintain your shape by weight loss recipes.
Bone Broth
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Author : Peter David
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-03-08
Bone Broth written by Peter David and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-08 with categories.
SEE WHAT YOU'VE BEEN MISSING OUT ON WITH THE AMAZING BENEFITS OF BONE BROTH Learn why the bone broth diet is the revolutionary way to lose weight for only $2.99 So what will this book do for you? This isn't your typical dieting book which makes it difficult to lose weight, neither will it have you under the extreme disciplinary instructions that other diets focus on. This book, if followed right will make weight loss way more than possible, it will make weight loss simple. I don't believe that persons must face extreme hunger pangs while trying to lose weight which is why this book contains proven strategies and unbelievably delicious recipes that will place you where you want to be with your weight loss and health goals with relative ease. By using the amazing health benefits that come with bone broth and other effective secrets you will be seeing results that will shock you without experiencing the stress and pain that are found with other diets. And no, I'm not joking so go through this book and discover what you've been missing out on. Just take a look at what's inside Bone Broth Diet Overview Powerful Bone Broth Recipes Non-Fast Day Diets Non-Fast Day Breakfast Non-Fast Day Lunches & Dinners Fast Day Meal Plan Non-Fats Day Meal Plan And Much, Much More Get your copy today! Take action now and order this book so you too can discover this revolutionary method