A Step By Step Guide To Home Spa Massage
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A Step By Step Guide To Home Spa Massage
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Author :
language : en
Publisher:
Release Date : 1997
A Step By Step Guide To Home Spa Massage written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997 with Massage categories.
Step By Step Guide To Giving Yourself A Massage At Home
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Author : Lanny Deralph
language : en
Publisher: Independently Published
Release Date : 2021-01-28
Step By Step Guide To Giving Yourself A Massage At Home written by Lanny Deralph and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-28 with categories.
Massage therapy is one of the most effective, widely used integrative therapies for reducing pain and relieving stress," according to the American Massage Therapy Association (AMTA). You don't have to book an appointment at the spa or research how much to tip for a massage to enjoy reduced pain and stress--you can DIY a massage at home between professional massages with a few simple moves to keep the benefits going In this Guide book to Massage, you will discover a variety of proven techniques to help your loved ones manage symptoms and relieve pain: Swedish, trigger point therapy, sports, acupressure, and more. Pick up practical information like how much pressure to apply, how to adjust your message for recipients of all ages, and tips for addressing chronic pain. Then, dive into specialized techniques for specific ailments so you can start the healing journey. Specifically: The power of touch--Find soothing ways to heal everything from tense shoulders, tight hips, and carpal tunnel syndrome, to digestive issues, insomnia, eyestrain, and anxiety. Step-by-step guidance--Follow clear, detailed instructions for home application of each technique, with illustrations to guide you. Beyond massage--Enhance and extend the healing benefits through aromatherapy, application of heat and ice, and simple lifestyle changes. Learn proven techniques and get the guidance you need to begin healing through massage.
Massage Basics
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Author : Jenna Richert
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2013-07-01
Massage Basics written by Jenna Richert and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-07-01 with categories.
Have you ever wanted to give someone a massage? Well now you can with this step by step guide to at home massage. Written by a licensed massage therapist, this book will give you the tools you need to give a relaxing massage. You will learn how to create a relaxing environment, how to use proper body mechanics and even how to give an actual massage. Plus there are a few tips on self massage. Using the knowledge and expertise in this book, you will feel confident giving an at home massage to the people you care about.
How To Give A Relaxing Massage At Home
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Author : Susan Kennedy
language : en
Publisher:
Release Date : 2017-07
How To Give A Relaxing Massage At Home written by Susan Kennedy and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-07 with categories.
Picture it: you're home from work, kick off your shoes, grab a snack, and join your significant other on the couch. It has been a long day, and you could really use a massage. "Honey," you say, "could you massage my back? I just need to relax."Your significant other reaches over, rubs a little bit without actually helping you, complains about his/her hand tired from rubbing, then quits. A lose-lose situation has risen its ugly head once again; you still need something that at least resembles a massage, and your significant other (with whom you're probably a little agitated at this point), is complaining of a tired, maybe even sore hand, thanks to you. How incredibly perfect would it be if your significant other knew how to give you a real massage? How fabulous would it be if you knew how to give your significant other a real massage? Birthdays, anniversaries, and Friday nights just got better!How To Give A Relaxing Massage At Home will teach you a step-by-step relaxation massage routine to apply to your significant other. You will learn proper body mechanics to avoid achy hands, shoulders, and back, while delivering an ahhhh-mazing massage to the one you love! Let's not forget about your turn, though. Hand this book off to your loved one to apply the same massage techniques on you! This step-by-step guide takes the guess work out of giving your loved one a relaxing massage. Learn professional terminology, draping procedures, proper body mechanics, and massage techniques. Images, black & white photos and color photos demonstrate context on almost page.This book provides a way for people to receive a massage at the hands of someone they are familiar and comfortable with. It will also aid those who have schedules that prevent them from enjoying massage during business hours. Also, you will no longer have to go without a massage due to low funds!
Massage Aromatherapy
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Author : Editors of Reader's Digest
language : en
Publisher: Reader's Digest
Release Date : 2011-10-13
Massage Aromatherapy written by Editors of Reader's Digest and has been published by Reader's Digest this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-10-13 with Health & Fitness categories.
Massage & aromatherapy combined can revitalize the spirit and decrease stress to restore the body. This beautifully illustrated step-by-step guide lets you discover how to reap the benefits of simple, effective tehcniques right in your own home. Written by trained and experienced teachers and practitioners, Massage & Aromatherapy is an excellent resource for learning more than a dozen massage techniques, along with detailed recipes and uses for 30 essential oils, perfect for revving you up or calming you down. This authoritative reference is packed with four-color photographs, each with clear instructions on the massages, from Swedish and Eastern to deep-tissue and reflexology. Inside you'll find: a general overview of the specifics and benefits of aromatherapy and massage descriptions of massages that can provide relief for common ailments step-by-step instructions with photos for each massage technique directions for self-massage techniques to use at home, work, and while traveling full-page features on the 30 most common essential oils, along with information on their therapeutic properties, uses for health and beauty, and recipes for blending them. There are so many healthy benefits to massage therapy, including improved circulation, headache relief, pain management, increased immune function, decreased stress levels, and reduced recovery time in many medical conditions from allergies to insomnia. In no time at all you will discover how easy it is to implement these ancient techniques to repair your body and supercharge your life!
The Indoor Gardener S Handbook A Step By Step Guide To Caring For House Plants
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Author : D. L. Bailey
language : en
Publisher: D. L. Bailey
Release Date : 2024-07-27
The Indoor Gardener S Handbook A Step By Step Guide To Caring For House Plants written by D. L. Bailey and has been published by D. L. Bailey this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-07-27 with Gardening categories.
Discover the joy of indoor gardening with this comprehensive guide tailored for both beginners and experienced plant enthusiasts. "The Indoor Gardener's Handbook" offers practical, easy-to-follow instructions on selecting, planting, and nurturing a variety of houseplants. From understanding light and watering needs to troubleshooting common problems, this handbook provides all the tips and techniques you need to create a thriving indoor garden. Transform your living space into a lush, green oasis and enjoy the numerous benefits of caring for houseplants with this essential guide.
The Home Spa
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Author : The Self Collective
language : en
Publisher: The Self Collective
Release Date : 2024-03-09
The Home Spa written by The Self Collective and has been published by The Self Collective this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-09 with Self-Help categories.
TRANSFORMING YOUR SPACE INTO A LUXURIOUS RETREAT Step into serenity with this guide that teaches you how to create a luxurious spa experience at home. It covers mood-setting, DIY beauty treatments, mind and body relaxation techniques and soothing spa beverages, all designed to rejuvenate your senses and enhance overall well-being. KEY BENEFITS OF THE GUIDE CREATING A RELAXING ATMOSPHERE Learn how to craft a soothing environment with the right lighting, sounds, and scents to foster relaxation. MEDITATIVE & RESTORATIVE PRACTICES Incorporate calming activities into your spa routine to enhance mental and physical relaxation. LUXURIOUS BATH RITUALS Transform your bath into a therapeutic experience with our selection of bath bombs, oils, and more. NOURISHING SKIN CARE Explore effective skin treatments, including masks and serums, to highlight your natural beauty. AROMATHERAPY ESSENTIALS Delve into the benefits of essential oils for both emotional and physical wellness. HOMEMADE SCRUBS & MASKS Create natural scrubs that rejuvenate your skin, leaving it fresh and vibrant. NATURAL HAIR TREATMENTS Treat your hair with homemade remedies to restore its health and shine. HAND AND FOOT CARE Learn techniques for pampering your hands and feet, ensuring they feel soft and relaxed. SPA-INSPIRED BEVERAGES Discover recipes for refreshing drinks that complement your home spa experience. YOUR JOURNEY TO WELLNESS STARTS HERE With our "The Home Spa" e-guide, you’ll have all you need to transform your home into an oasis of tranquility and wellbeing. PURCHASE & USAGE GUIDELINES This is a digital product only. No physical item will be shipped. Illustrations are for display purposes and are not included. Due to the digital nature of this product, all sales are final. No refunds, exchanges or cancellations. For questions, please contact us before purchase. This e-guide is for personal use only. It cannot be sold, redistributed, or used commercially. Copyright © 2023 The Self Collective. All rights reserved.
Handmade Spa
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Author : Juliette Goggin
language : en
Publisher: Jacqui Small
Release Date : 2018-03-15
Handmade Spa written by Juliette Goggin and has been published by Jacqui Small this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-15 with Health & Fitness categories.
Handmade Spa is a unique and comprehensive guide to replicating the luxury of the spa experience in your own home using natural, botanical preparations. Following on from the hugely successful Handmade Beauty, this is the second in the series of natural health and beauty books by cosmetic experts Juliette Goggin and Abi Righton. The book contains over 40 recipes, focusing on cosmetic treatments for skin, hair and body, as well as the creation of therapeutic spa accessories such as reed diffusers and wheat packs. The authors encourage you to explore your kitchen, garden and local shops for the natural products and active ingredients that will grant you the ability to create your very own home spa paradise. All are accompanied by step-by-step instructions and clear, illustrative photographs, enabling you to bring the entire realm of spa treatments, as well as the practice of mind and body self-care, into your own home. This unique guide includes some of the most creative and innovative thinking in botanical and cosmetic science, and reveals the importance of scent and ‘fragrance families’ in soothing, healing or rejuvenating body and mind.
Massage For Dummies
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Author : Steve Capellini
language : en
Publisher: John Wiley & Sons
Release Date : 2010-06-08
Massage For Dummies written by Steve Capellini and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-06-08 with Health & Fitness categories.
Sooth away stress, banish pain, and share the language of touch with the healing powers of massage What reduces pain, enhances athletic performance, job efficiency, improves the circulation, raises immune efficiency, promotes the healing of tissues, increases the functioning of the skin, enhances focus and emotional balance, and improves appearance? Right, massage! So what are you waiting for? Discover how to knead your way to relaxation and wellness with this fun guide to the art of massage. With the help of numerous step-by-step hands-on photos and illustrations, Massage For Dummies, 2nd Edition shows you, move by move, how to harness the healing power of touch. In no time you'll master the basics and learn how to give and receive a therapeutic massage. 25% new and expanded content in this edition Covers an array of techniques, from Swedish to Deep Tissue and sports massage to self-massage The newest strokes and techniques that can relieve specific painful conditions Hands-on and extremely practical, Massage For Dummies, 2nd Edition shows you how to integrate massage and its benefits into your everyday life.
Aromatherapy Massage For You
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Author : Jennie Harding
language : en
Publisher: Duncan Baird Publishers
Release Date : 2005-02
Aromatherapy Massage For You written by Jennie Harding and has been published by Duncan Baird Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-02 with categories.