Abnehmen In Den Wechseljahren Nie Wieder Di Ten
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Kompass Wechseljahre
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Author : Katrin Schaudig
language : de
Publisher: Georg Thieme Verlag
Release Date : 2014-12-17
Kompass Wechseljahre written by Katrin Schaudig and has been published by Georg Thieme Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-12-17 with Health & Fitness categories.
Im hormonellem Umschwung den Überblick behalten. Hitzewallungen, schlaflose Nächte und die Stimmung fährt Achterbahn - war ́s das mit dem schönen Leben? Zwei erfahrene Frauenärztinnen und Hormon-Spezialistinnen informieren Sie über alle wichtigen Aspekte rund um die Menopause und erklären, was mit und in Ihrem Körper geschieht. Sie erfahren, was Sie tun können, um gesund und vital zu bleiben, wie Sie am besten mit den Veränderungen umgehen und was es mit der umstrittenen Hormonersatztherapie und möglichen Alternativen auf sich hat. Neben medizinischen Fakten und authentischen Fallbeispielen helfen Ihnen konkrete Tipps, die passend auf Sie abgestimmte Therapie zu finden. Einfach und nützlich: Fragebögen und Checklisten helfen Ihnen bei der Selbsteinschätzung. Informativ: Neueste Erkenntnisse zur Hormonersatztherapie und Alternativen. Neu: Mit Bewegung, Sport und auch Ernährung die Beschwerden mildern. Dr. Anneliese Schwenkhagen und Dr. Katrin Schaudig sind niedergelassene Frauenärztinnen und haben ihre Praxis am Gynäkologicum Hamburg, einer Gemeinschaft aus hoch spezialisierten Ärztinnen und Ärzten, die interdisziplinär arbeiten und alle Teilaspekte der modernen Frauenmedizin abdecken.
The Happy Hormone Guide
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Author : Shannon Leparski
language : en
Publisher: Blue Star Press
Release Date : 2019-09-10
The Happy Hormone Guide written by Shannon Leparski and has been published by Blue Star Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-10 with Health & Fitness categories.
A comprehensive, plant-based lifestyle program to help women balance their hormones, increase energy, and reduce PMS symptoms. After struggling for years with acne, oily skin and hair, debilitating cramps, mood swings, brain fog, intense cravings, insomnia, bloating, and weight gain before her period, author and certified hormone specialist Shannon Leparski developed the Happy Hormone Method through extensive research. Her life changed for the better and Shannon made it her mission to combat hormone imbalance and promote women's health. TheHappy Hormone Guide includes comprehensive, phase-specific (menstrual, follicular, ovulatory, and luteal) guidance including: Changes in fertility, libido, and basal body temperature Beneficial foods, micronutrients, and supplements Phase-specific recipes to support hormone balance (can also reduce symptoms associated with endometriosis) Common changes to mood and energy levels Exercise tips suitable to different times of the month Facial recipes, hair masks, and essential oil blends Modern culture expects women to keep up with the same demanding daily routine, but women's cycles are anything but consistent. The Happy Hormone Guide explores the ebbs and flows of a woman's monthly cycle and provides a holistic view of the female hormone and endocrine system so that you can take control of your cycle and improve your quality of life.
Routledge International Handbook Of Women S Sexual And Reproductive Health
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Author : Jane M. Ussher
language : en
Publisher: Routledge
Release Date : 2019-09-23
Routledge International Handbook Of Women S Sexual And Reproductive Health written by Jane M. Ussher and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-23 with Psychology categories.
The Routledge International Handbook of Women’s Sexual and Reproductive Health is the authoritative reference work on important, leading-edge developments in the domains of women’s sexual and reproductive health. The handbook adopts a life-cycle approach to examine key milestones and events in women’s sexual and reproductive health. Contributors drawn from a range of disciplines, including psychology, medicine, nursing and midwifery, sociology, public health, women’s studies, and indigenous studies, explore issues through three main lenses: the biopsychosocial model feminist perspectives international, multidisciplinary perspectives that acknowledge the intersection of identities in women’s lives. The handbook presents an authoritative review of the field, with a focus on state-of-the-art work, encouraging future research and policy development in women’s sexual and reproductive health. Finally, the handbook will inform health care providers about the latest research and clinical developments, including women’s experiences of both normal and abnormal sexual and reproductive functions. Drawing upon international expertise from leading academics and clinicians in the field, this is essential reading for scholars and students interested in women’s reproductive health.
Gelupo Gelato
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Author : Jacob Kenedy
language : en
Publisher: Bloomsbury Publishing
Release Date : 2021-05-27
Gelupo Gelato written by Jacob Kenedy and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-27 with Cooking categories.
Gelato has a special place in the hearts of Italians of all ages – it surprises, delights, comforts and nurtures. But perhaps the most wonderful thing about gelato is how easily it can be made at home, needing little more than milk and sugar. Gelupo Gelato presents a rainbow spectrum of gelati: from fruity Yoghurt & Lemongrass, Lime Sherbet or Peach and Blood Orange to creamy Marron Glacé, Bacio, Chocolate & Whisky or Espresso. There are also recipes for profiteroles, cones and brioche buns to serve your ice cream in and the only chocolate sauce you'll ever need, as well as a guide to pairing flavours. With a simply beautiful design and charming illustrations, this is the perfect book for every ice cream lover (which, let's face it, is everyone).
Learn To Sail With Captain Sailnator
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Author : Alexander Meyer
language : en
Publisher: Alexander Meyer
Release Date : 2015-03-23
Learn To Sail With Captain Sailnator written by Alexander Meyer and has been published by Alexander Meyer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-23 with Sports & Recreation categories.
This ebook is designed as preparation for a practical sailing course or as an accompaniment to it. It is also excellent for people who are returning to sailing and want to freshen up their knowledge. For those who have just started it helps to understand how sailing works and is also suitable to introduce family members, partners and friends in this wonderful sport. All the important sailing manoeuvres are explained comprehensively and easy to understand. After reading this ebook you will visit your practical sailing course well prepared. There you can concentrate on the actually important matter, already knowing some of the theory: Sailing The ebook contains 144 coloured images showing the important sailing manoeuvres step by step. On additional 75 black and white images the nautical knots are explained. So before you buy the ebook please download a free sample and have a look if your ebook-reader shows all details on the images correctly.
Menopause
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Author : Miriam Stoppard
language : en
Publisher:
Release Date : 1994
Menopause written by Miriam Stoppard and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994 with Menopause categories.
Australian issue of a UK-produced illustrated guide to menopause. Considers changes to the body during menopause, analyses hormonal and non-hormonal therapies available, and specifies the foods, exercise routines and psychological strategies that should lead to improved health. Includes an index and list of useful addresses of Australian organisations which are specifically concerned with women's health. The author is internationally renowned for her books on women's health, pregnancy, and baby and child care. She is the author of 'Conception, Pregnancy and Birth' and 'The New Pregnancy and Birth Book'.
Parenting
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Author : George W. Holden
language : en
Publisher: SAGE Publications
Release Date : 2019-12-19
Parenting written by George W. Holden and has been published by SAGE Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-19 with Family & Relationships categories.
The Third Edition of George W. Holden’s Parenting: A Dynamic Perspective provides a highly accessible and intellectually rich review of what is currently known about parenting. Written from a psychological perspective but with applications to other disciplines, the text discusses a wide range of contemporary issues such as fertility problems, daycare, marital conflict, divorce, gay parents, and family violence. Additionally, Holden includes studies from developing and non-Western countries, as well as recent statistics on such topics as U.S. and world birthrate, birth problems, adolescent pregnancy, child injury, divorce and remarriage, child maltreatment, and certain social policy issues.
The Menopausal Transition
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Author : Claudio N. Soares
language : en
Publisher: Karger Medical and Scientific Publishers
Release Date : 2009-01-01
The Menopausal Transition written by Claudio N. Soares and has been published by Karger Medical and Scientific Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-01-01 with Medical categories.
The interplay of hormones, health and behavior across the female life cycle, especially during the menopausal transition, poses a special challenge to health care professionals.Written by experts, this book brings together the knowledge gained on the menopausal transition from clinical experience and medical research. Topics like 'what to expect' from the menopausal transition, sexuality, sociocultural changes, impact of life stressors, and emergence of depression are discussed. The physiology of thermoregulation and the occurrence of hot flashes are reviewed for a better understanding of vasomotor complaints. Another chapter offers an update on hormonal and nonhormonal treatment strategies by presenting an overview of the management of mood and anxiety during the menopausal transition. The emergence of psychotic symptoms associated with peri- and postmenopausal changes in sex hormone levels is also addressed. Lastly, the book includes an excellent review on the pros and cons of hormonal therapy in the post-Women's Health Initiative era. This book is a must for gynecologists, psychiatrists, endocrinologists, epidemiologists involved in the clinical care of mature women as well as researchers and students interested in obtaining an up-to-date overview of this topic.
Comprehensive Human Physiology
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Author : Rainer Greger
language : en
Publisher: Springer Science & Business Media
Release Date : 2013-11-11
Comprehensive Human Physiology written by Rainer Greger and has been published by Springer Science & Business Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-11-11 with Medical categories.
Comprehensive Human Physiology is a significantly important publication on physiology, presenting state-of-the-art knowledge about both the molecular mechanisms and the integrative regulation of body functions. This is the first time that such a broad range of perspectives on physiology have been combined to provide a unified overview of the field. This groundbreaking two-volume set reveals human physiology to be a highly dynamic science rooted in the ever-continuing process of learning more about life. Each chapter contains a wealth of original data, clear illustrations, and extensive references, making this a valuable and easy-to-use reference. This is the quintessential reference work in the fields of physiology and pathophysiology, essential reading for researchers, lecturers and advanced students.
Everyday Raw Detox
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Author : Meredith Baird
language : en
Publisher: Gibbs Smith
Release Date : 2013-03-01
Everyday Raw Detox written by Meredith Baird and has been published by Gibbs Smith this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-03-01 with Cooking categories.
Everyday offerings for a healthier diet and lifestyle. Finding pleasurable ways to incorporate healthy food into your diet is what this book is all about. Every offering provides a level of detox—whether you want to cleanse for a day, a week, or just simply exchange one meal—with tasty raw, vegan drinks and dishes. There are recipes for blended fruit or vegetable tonics, appetizers, soups, salads, and main dishes along with a special section of skin and body tonics. It includes 100 recipes.