Abnehmen Mit Fatburnern Der Leichte Weg Zur Wellness
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Abnehmen Mit Fatburnern Der Leichte Weg Zur Wellness
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Author : Heike van Braak
language : de
Publisher: Open Publishing Rights GmbH
Release Date : 2015-03-09
Abnehmen Mit Fatburnern Der Leichte Weg Zur Wellness written by Heike van Braak and has been published by Open Publishing Rights GmbH this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-09 with Health & Fitness categories.
Können wir uns schlank, schön, vital und nicht zuletzt sogar jung essen? Oder ist es vorprogrammiert, dass wir mit einigen Pfunden zu viel, müde und frühzeitig ergraut durch den Alltag wanken? Nein, es gibt tatsächlich einen Weg, der unseren Geist und unseren Körper zu Hochleistungen anspornt. Mit der Kraft aus der Natur! Wenn Sie einmal hinter dieses Geheimnis gekommen sind, verspüren Sie immer seltener Heißhunger auf Fastfood und Schokoriegel; Ihr Körper sagt Ihnen wieder, was er braucht. Und fast automatisch führen Sie ihm reichlich Vitalstoffe zu, die Sie wirklich schlank, vital und auch schöner machen. Denn dank dieser Fatburner fühlen Sie sich wieder wohl in Ihrer Haut. Und das sieht man ihnen natürlich auch an! Das vorgestellte Easy Weight-Programm zum Abnehmen und Wohlfühlen ermöglicht Ihnen, Ihre Ernährung auf eine besonders schmackhafte Weise umzustellen – um mit Genuss zu Ihrem Wunschgewicht und zu einer neuen Vitalität zu gelangen. Und da das Programm trotz seiner Vielfalt einfach durchzuführen ist, eignet es sich auch für Berufstätige. Sie können ohne viel Aufwand die leckersten Mahlzeiten zubereiten und verlieren dabei Gramm für Gramm überflüssiges Fett. Viel Erfolg!
The Fast Metabolism Diet Cookbook
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Author : Haylie Pomroy
language : en
Publisher: Harmony
Release Date : 2013-12-31
The Fast Metabolism Diet Cookbook written by Haylie Pomroy and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12-31 with Cooking categories.
Turn your kitchen into a secret weapon for losing up to 20 pounds in 28 days through the fat-burning power of food, with more than 200 simple, effective, mouthwatering, family-pleasing recipes, from the #1 New York Times bestselling author of The Fast Metabolism Diet “Haylie Pomroy provides real-life solutions for the problems plaguing our nation’s health.”—Mark Hyman, MD This essential companion to The Fast Metabolism Diet shows you how to cook your way to health through a plan that celebrates food, thrives on variety, and has you eating five to six times a day according to a three-phase plan strategically designed to keep your metabolism burning at lightning speeds. In Phase 1, you’ll cook to unwind stress and support your adrenals with hearty, nourishing breakfasts like Piping Hot Quinoa Cereal or Buckwheat Flapjacks and warm, home-style comfort food like Pasta and Simmered Tomato-Meat Sauce and Sweet Potato Shepherd’s Pie. During Phase 2, you’ll be cooking to unlock stored fat and feed the liver with huge, leafy salads like the Warm Asparagus and Turkey Bacon Salad and luxurious, protein-rich entrées like Lemon-Pepper Filet Mignon and Cabbage and Rosemary Pork Tenderloin with Mustard Greens. Then in Phase 3, it’s time to use your kitchen to unleash the burn and ignite the Fast Metabolism hormones with savory, high-healthy fat dishes like the Breakfast Burrito, Steak Fajita Avocado Lettuce Wraps, and Slow-Cooked Chicken Curry. You’ll prepare silky, dairy-free soups and stews like Creamy Leek and Cauliflower Soup and serve crowd-pleasing dinners like Gingered Shrimp and Veggie Stir Fry. The recipes in The Fast Metabolism Diet Cookbook include vegetarian and vegan dishes that even meat-lovers will enjoy, a wealth of gluten-free and allergy-friendly options, dozens of slow cooker meals that can be prepared in under five minutes, and more! Plus, Haylie offershelpful and affordable hints for cooking on each of the three phases and suggests food swaps to add even more variety to your cooking repertoire. Whether you’ve already achieved results on the Fast Metabolism Diet or are trying it for the first time, this is the ideal tool for making delicious, nutritious, home-cooked food for part of your Fast Metabolism lifestyle. So join Haylie in the kitchen and get ready to cook your way to a thinner, healthier you!
New Atkins For A New You
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Author : Eric C Westman
language : en
Publisher: Random House
Release Date : 2011-09-30
New Atkins For A New You written by Eric C Westman and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-09-30 with Health & Fitness categories.
New Atkins For A New You is an alternative to the original Atkins diet, which allows you to lose weight successfully and emerge with a healthier, firmer body. This new diet offers all the benefits of the original diet, including the freedom to eat luxuriously and feel completely satisfied, a metabolic boost giving you more energy and weight loss that never comes back, but it also has these enhanced benefits: - More flexibility in what you eat - Allows you to include carbohydrates in your diet - Trains your body to burn fat for energy rather than banning fats altogether - Includes more options for vegetarians, vegans and those who want to limit their meat intake This breakthrough new diet provides all the benefits of the original Atkins diet in an improved, simplified form that can be tailored to your individual needs and sustained for the rest of your life.
You Are Your Own Gym
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Author : Mark Lauren
language : en
Publisher: Random House
Release Date : 2015-01-08
You Are Your Own Gym written by Mark Lauren and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-08 with Health & Fitness categories.
Elite trainer Mark Lauren has been at the front lines of preparing US Special Operations soldiers for action, getting them lean and strong in record time. Now, he shares the secrets to his simple, yet amazingly effective regimen to get you into the best shape of your life. - Rapid results with minimum time commitment – work out for only 30-minutes a day, four times a week - No gym or equipment required – simple bodyweight resistance exercises you can do anywhere - Build muscle and burn fat – get more effective results than weightlifting and aerobics - Suitable for men, women and all abilities – choose your level from Basic, 1st Class, Master Class and Chief Class - Safe and effective – develop balance, stability and prevent injuries With 125 clear exercises to work every muscle in your body, motivation techniques and nutritional advice, Mark Lauren’s method will get you the body you want simply by using the body you have.
The Dukan Diet Cookbook
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Author : Dr. Pierre Dukan
language : en
Publisher: Harmony
Release Date : 2012-03-27
The Dukan Diet Cookbook written by Dr. Pierre Dukan and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-03-27 with Cooking categories.
NEW YORK TIMES BESTSELLER • The essential companion to The Dukan Diet, this health-conscious cookbook features 350 delicious recipes for permanent weight loss. Introduced in the phenomenal bestseller The Dukan Diet, Dr. Pierre Dukan’s four-step plan rejects counting calories and instead harnesses the power of pure protein, empowering you to achieve your “True Weight” and keep the pounds off—forever. The Dukan Diet Cookbook contains over 350 simple, French-inspired recipes for the two most challenging phases of the diet—the protein-only Attack phase and the protein-and-vegetable Cruise phase. In the Attack phase, get ready to enjoy Spicy Chicken Kebabs, Red Snapper with Saffron Cod with Creamy Caper Sauce, and even Cinnamon Tart Lemon Cheesecake! Then in the Cruise phase, dine on Stir-Fried Chicken with Peppers and Bamboo Shoots, Chilled Cucumber and Shrimp Soup, and Chocolate Pudding. You don’t have to sacrifice great taste and satisfaction to lose weight. Accompanied by delectable photographs, The Dukan Diet Cookbook is the essential companion to The Dukan Diet.
Cooking For A Fast Metabolism
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Author : Haylie Pomroy
language : en
Publisher: Houghton Mifflin
Release Date : 2020
Cooking For A Fast Metabolism written by Haylie Pomroy and has been published by Houghton Mifflin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020 with COOKING categories.
"A metabolism-boosting cookbook from Haylie Pomroy, the #1 New York Times best-selling author of The Fast Metabolism Diet"--
Shaolin Qi Gong
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Author : Shi Xinggui
language : en
Publisher: Simon and Schuster
Release Date : 2008-11-18
Shaolin Qi Gong written by Shi Xinggui and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-11-18 with Body, Mind & Spirit categories.
Authentic qi gong as practiced in the Shaolin Temple where this discipline originated centuries ago • Reveals the fundamental spiritual principles and includes both a short and long form of the daily exercises • Explains the benefits of mastering energy in the body, such as organ strengthening The great teacher Bodhidharma is credited with the creation of Shaolin Temple qi gong and kung fu in the 6th century CE. Motivated by the terrible physical condition of the monks who spent all their time meditating or copying scrolls, his two-part system promoted physical as well as spiritual fitness and became the basis for all the martial and meditative arts taught in the Shaolin Temple. These ancient practices increase physical health and vitality, enhance creativity, and can be practiced well into old age. Author Shi Xinggui, a Shaolin monk, explains the fundamental principle of qi gong--the art of mastering energy (qi) and moving it through the body--and provides clear demonstrations of all the positions and movements. In order to develop qi attentively, it is necessary to cultivate the art of slowness in both movement and breathwork. Shi Xinggui provides both a short form and a long form of the daily exercises, with lessons on heart centering, organ strengthening, and balancing the energy using the three dantians--the three energy centers of the body.
Vegan Intermittent Fasting
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Author : Petra Bracht
language : en
Publisher: Hachette UK
Release Date : 2020-12-22
Vegan Intermittent Fasting written by Petra Bracht and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-22 with Cooking categories.
This complete vegan guide to 16:8 fasting offers tried and true strategies to living healthier—and longer Intermittent fasting is one of the easiest ways to achieve better health—period. But for those of us who follow a vegan diet, finding the balance between plant-based eating and intermittent fasting can prove challenging. In Vegan Intermittent Fasting, groundbreaking doctor Petra Bracht and recipe developer Mira Flatt share their completely plant-based program. You’ll unlock all the benefits of fasting while still eating the foods you love (without feeling hungry). Evidence-based 16:8 method: Eat 2 or 3 times over 8 hours (say, 11:00 am to 7:00 pm), then fast for 16 hours (including time spent asleep, of course). A complete guide to the first 14 days: Delicious recipes for every meal, plus a comprehensive shopping list, make it easy to adapt your lifestyle. Guided exercises: You’ll boost your fasting plan’s effectiveness while building endurance, power, muscle control, and flexibility. Vegan intermittent fasting is an easy and sustainable way to improve your whole-body well-being.
Slings In Motion Blend
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Author : Karin Gurtner
language : en
Publisher:
Release Date : 2021-02-19
Slings In Motion Blend written by Karin Gurtner and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-19 with categories.
At the art of motion Academy, we are excited to offer you this comprehensive manual for embodied learning. Slings in Motion Blend comprises a diverse mix of exercise favourites from the Slings in Motion I, II, and III repertoire series. Special features of the fascia-focussed movement selection are: All of the 12 myofascial meridians of Tom Myers' Anatomy Trains concept are considered with specificity. All of the 12 Fascial Movement Qualities of the Slings Myofascial Training concept are deliberately utilised and improved. Exercises in all body positions are included (standing, weight-bearing, kneeling, sitting, prone, side-lying, supine). The versatility of the repertoire unites dynamic exercises with slow, deliberate motions and melting poses. All exercises can be embedded into the smooth flowing SynerChi sequence shown at the end of the manual. Each of the 20 exercises is illustrated with photos that show every phase of a motion. The detailed descriptions include: Overarching exercise aims Distinct exercise benefits Use of props such as the Slings massage balls, massage domes, trigger balls, and kneeling pad Recommended breathing pattern and technique Movement sequence from starting position to execution to conclusion Applied Slings Myofascial Training Techniques Key points to remember Specific instructions for each movement component Myofascial movement anatomy Exercise variations Every exercise in this manual has a multitude of benefits for your body and the way you feel in your body. It is a practical guide to enhance your movement scope and overall wellbeing in a resource-oriented integrative manner. We hope you will love this repertoire as much as we do. Happy practice!
What We Leave Behind
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Author : Anna Mansell
language : en
Publisher: Bookouture
Release Date : 2020-09-29
What We Leave Behind written by Anna Mansell and has been published by Bookouture this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-29 with Fiction categories.
I watch for a moment, my heart explodes. This little girl, dressed in white, her face bright as she swirls and twirls, dancing in the sunshine. ‘Mummy!’ she says, running towards me. I catch her, no question. ‘Mummy, you’re here,’ she says.’ And I hold her tight. Imagine you get home one day… and waiting for you on your doorstep is a gift. It is wrapped beautifully, and inside is a notebook, its pages empty. There is no message. But its sender has a story to tell. About a secret. About the little girl you once were. About everything you know about your family. The gifts keep arriving. But when tragedy strikes – leaving your beloved only daughter fighting for her life – the person who has been sending the gifts will have no choice but to come forward. And to finally tell the truth. Even if it’s the very thing that will tear your family apart… A heartbreakingly beautiful novel about motherhood, loss and family secrets, for fans of Kerry Fisher, Susan Lewis and Jodi Picoult. Readers are loving What We Leave Behind: ‘I am completely at a loss for words! This book is incredible from start to finish!... Characters that you truly bond with and a gritty, captivating storyline that makes you want to turn the pages faster and faster but a writing style so perfect that you can't skip a single word… absolutely fantastic! My favourite of Anna's by far! 10/10.’ Tishylou’s World ⭐⭐⭐⭐⭐ ‘I absolutely LOVE this wonderfully enthralling story about family, motherhood and friendship… An absolutely unmissable read for me… I am in awe of the talent this author has for writing such absorbing and captivating stories and I confess to being tearful on more than one occasion… I recommend this novel as truly excellent, a 5* read in every possible way.’ NetGalley Reviewer ⭐⭐⭐⭐⭐ ‘Heartfelt, beautifully written and left me sobbing. A truly remarkable read that I could not put down, I was hooked from the very first page.’ NetGalley Reviewer ⭐⭐⭐⭐⭐ ‘Wow!!! Where to even begin??? What an absolutely fantastic and gripping book!!!... Absolute roller-coaster ride of emotions!!!… Had me flying through the pages and filled with suspense… I have definitely found another favourite author.’ Bookworm86 ⭐⭐⭐⭐⭐ ‘Anna Mansell is truly one of my favourite writers… She writes with such emotion and flair that it’s impossible not to fall head over heels for her books... I struggled to put this book down. A true page turner.’ Goodreads Reviewer ⭐⭐⭐⭐⭐ ‘OMG… Wowzers, I couldn't get enough of it… A stunning read… One to remember.’ Nicki’s Book Blog ⭐⭐⭐⭐⭐ ‘What an absolute heart-wrenching and emotional read. I truly didn’t see where the author was going with the plot, and it truly snuck up on me… A great storyline, and totally unexpected. This book will capture every emotion that you have, and it captivated me from page one… Unforgettable.’ Goodreads Reviewer ⭐⭐⭐⭐⭐ ‘Anna Mansell is fast becoming one of my favourite authors and this book was the icing on the cake. I absolutely loved it. This was an excellent and at times heart wrenching story that pulled me right into it from the first page.’ Goodreads Reviewer ⭐⭐⭐⭐⭐ ‘I can't say how much I loved this story!! Such a feel-good book. Had me hooked from the very beginning.’ Goodreads Reviewer ⭐⭐⭐⭐⭐ ‘I loved this story! The details are incredible and it flows smoothly from each character in this puzzle needed to be solved!… Truly had me reading until I learned the truth! Excellent!’ Goodreads Reviewer ⭐⭐⭐⭐⭐ ‘Fabulous. This book captures your heart… I got so engrossed in this story… Enjoy the ride: it’s a good one.’ Goodreads Reviewer ⭐⭐⭐⭐⭐