Abnehmen Ohne Di T Die 30 Tage Abnehm Challenge
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Abnehmen Ohne Di T Die 30 Tage Abnehm Challenge
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Author : Felix König
language : de
Publisher:
Release Date : 2015-09-09
Abnehmen Ohne Di T Die 30 Tage Abnehm Challenge written by Felix König and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-09 with categories.
Erfahren Sie, wie Sie mit gezielten Übungen und einer bewussten Ernährung in nur 30 Tagen Ihren Körper strandreif machen können Träumen Sie schon lange von einem tollen Bikini oder einem super Outfit? Können Sie sich einfach nicht motivieren, dauerhaft Gewicht zu reduzieren? Wollen Sie endlich keine Angst mehr haben müssen, dass Sie dies oder jenes nicht anziehen können? Steht ein Strandurlaub vor der Tür und Ihr Körper scheint absolut nicht bereit dafür? Der Sommer steht mal wieder in der Tür und er zwingt uns, mehr von unserem Körper zu zeigen, als wir eigentlich wollen. Aber die Hitze erlaubt keine langen Hosen und Lagenlooks mehr, die die Figur ein wenig verschleiern. Und mehr als genug Menschen haben große Probleme damit. Die Medien gaukeln uns Strandideale vor, die beinahe utopisch sind und doch können wir nicht davon absehen, uns ähnliche Körper zu wünschen oder unter den Anforderungen einzuknicken. Dabei ist es egal, ob man wirklich übergewichtig ist, oder einfach nur ein Paar Problemzonen aufweist. Doch es ist keine Utopie, sich wohl in seinem Körper fühlen zu können und zu wollen. Wie oft haben Sie schon versucht, fit zu werden?Wenn auch Sie genug davon haben, stundenlang vor dem Schrank stehen zu müssen und zu überlegen, was Sie denn nun anziehen sollen, sondern einfach das anziehen können, was Sie wollen, dann ist dieses Buch genau das Richtige für Sie. In nur 30 Tagen werden Sie sich rühmen können, Ihren Körper auf ein ganz neues Fitnesslevel gebracht zu haben und in der Lage sein, endlich den geliebten Bikini oder das langersehnte Outfit anziehen zu können. Fühlen Sie sich endlich attraktiv!Jeder Tag stellt eine neue Chance dar, zu dem Menschen zu werden, der Sie schon immer sein wollten. Sagen Sie Nein zu Süßigkeiten und tagelanges Couchliegen und Sie sagen Nein zu Selbstzweifeln und dem eigenen Versteckspiel. Integrieren Sie die Methoden und Tipps, die ich Ihnen in diesem Buch geben werde, in Ihren Alltag und beeindrucken Sie mit einem fitten, schlanken Körper. Sie allein haben Ihr Leben in der Hand, also verhalten Sie sich auch so. Hier ist eine Vorschau von dem, was Sie in "Die 30-Tage-Abnehm-Challenge" lernen werden... Wie Sie leicht, gesund und dauerhaft Ihre Ernährung umstellen können Wie Sie motiviert bleiben, Sport zu treiben und eine ausgewogene Ernährung beizubehalten Wie Sie mit simplen, aber effektiven Übungen Ihren Körper richtig fit machen können Alles was Sie über das gesunde Abnehmen in 30 Tagen wissen müssen Welche Techniken und Tricks Ihren Körper besonders fit machen Und vieles, vieles mehr! Seien Sie nicht länger der Untergebene Ihres inneren Schweinehundes. Alles, was Sie schon immer an sich bemängelt haben, kann mit diesem Buch der Vergangenheit angehören. Nehmen Sie Ihr Leben wieder in die Hand und entscheiden Sie sich für ein besseres Lebensgefühl und ein gesteigertes Ansehen. In nur 30 Tages ist es Ihnen möglich, Ihren Körper in Form zu bringen und eine gesunde, ausgewogene Ernährung zu etablieren und lieben zu lernen. Ich weiß, dass auch Sie es schaffen können, genauso wie viele andere vor Ihnen. Bestellen Sie das Buch für nur 4,99e und lernen auch Sie, wie Sie mit einem Traumkörper endlich alle beeindrucken können. Tags: Fettverbrennung, Ernährungsumstellung, Übergewicht, Gewicht, Gesund, Abnehmplan, Schlank, Gewichtsabnahme, Fettabbau, Gewichtsverlust, Gewichtsreduktion, Aussehen, Traumfigur, Gewicht verlieren, Gewicht reduzieren, Ernährung, Abnehmtipps, Schön
Perfect Health Diet
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Author : Paul Jaminet
language : en
Publisher: Simon and Schuster
Release Date : 2012-12-11
Perfect Health Diet written by Paul Jaminet and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-12-11 with Health & Fitness categories.
The simple, science-based, “Paleo perfected” (Vogue) diet that promotes effortless weight loss and peak health—written by two Harvard scientists. In Perfect Health Diet, Paul and Shou-Ching Jaminet explain in straightforward terms how anyone can regain health and lose weight by optimizing nutrition, detoxifying the diet, and supporting healthy immune function. They show how toxic, nutrient-poor diets sabotage health, and how on a healthy diet, diseases often spontaneously resolve. Perfect Health Diet makes weight loss effortless with a clear, balanced, and scientifically proven plan to change the way you eat—and feel—forever!
The Political Economy Of Media
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Author : Robert W. McChesney
language : en
Publisher: NYU Press
Release Date : 2008-05
The Political Economy Of Media written by Robert W. McChesney and has been published by NYU Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-05 with Business & Economics categories.
One of the foremost media critics provides a comprehensive analysis of the economic and political powers that are being mobilized to consolidate private control of media with increasing profit--all at the expense of democracy.
You Deserve This
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Author : Pamela Reif
language : en
Publisher: BASTEI LÜBBE
Release Date : 2020-02-28
You Deserve This written by Pamela Reif and has been published by BASTEI LÜBBE this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-28 with Cooking categories.
YOU DESERVE THIS - Healthy, balanced and delicious bowl recipes by fitness icon Pamela Reif. Your body and soul deserve a healthy, natural diet every single day. But this doesn’t mean you need to sacrifice taste. Whether you choose a sweet Apple Pie Smoothie Bowl, hearty Spinach-Chickpea Patties, colourful Buddha Bowls packed with plant-based proteins, or a Brownie Bowl for dessert, you can enjoy guilt-free indulgence. Pamela Reif’s simple, wholesome dishes are based on natural ingredients and can be created in a few easy steps without spending hours in the kitchen. The meals are made and enjoyed straight from the bowl, which captures their delicious, fresh flavours. And most of the recipes are vegan. More than 70 recipes are personally created, prepared and photographed by Pamela Reif. Combined with her nutritional advice, you have the ideal starting point to change your own diet and lifestyle simply and enjoyably - for a well-balanced life. Because: You deserve this!
Literature As Cultural Ecology
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Author : Hubert Zapf
language : en
Publisher: Bloomsbury Publishing
Release Date : 2016-04-21
Literature As Cultural Ecology written by Hubert Zapf and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-21 with Literary Criticism categories.
This book is available as open access through the Bloomsbury Open Access programme and is available on www.bloomsburycollections.com. Drawing on the latest debates in ecocritical theory and sustainability studies, Literature as Cultural Ecology: Sustainable Texts outlines a new approach to the reading of literary texts. Hubert Zapf considers the ways in which literature operates as a form of cultural ecology, using language, imagination and critique to challenge and transform cultural narratives of humanity's relationship to nature. In this way, the book demonstrates the important role that literature plays in creating a more sustainable way of life. Applying this approach to works by writers such as Emily Dickinson, Edgar Allan Poe, Herman Melville, William Faulkner, Toni Morrison, Zakes Mda, and Amitav Ghosh, Literature as Cultural Ecology is an essential contribution to the contemporary environmental humanities.
Everyday Raw Detox
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Author : Meredith Baird
language : en
Publisher: Gibbs Smith
Release Date : 2013-03-01
Everyday Raw Detox written by Meredith Baird and has been published by Gibbs Smith this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-03-01 with Cooking categories.
Everyday offerings for a healthier diet and lifestyle. Finding pleasurable ways to incorporate healthy food into your diet is what this book is all about. Every offering provides a level of detox—whether you want to cleanse for a day, a week, or just simply exchange one meal—with tasty raw, vegan drinks and dishes. There are recipes for blended fruit or vegetable tonics, appetizers, soups, salads, and main dishes along with a special section of skin and body tonics. It includes 100 recipes.
The Breathing Revolution
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Author : Yolanda Barker
language : en
Publisher: Bloomsbury Publishing
Release Date : 2021-09-16
The Breathing Revolution written by Yolanda Barker and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-16 with Body, Mind & Spirit categories.
As featured in Hello!, OM Yoga & Lifestyle, Natural Health, Healthy Living, Yoga magazine and Women's Fitness Breathing is at the core of everything we do. Breath is life. In this inspiring and accessible book, yoga teacher and award-winning documentary filmmaker Yolanda Barker shows us the importance of better breathing, and provides a seven-day programme of practical exercises for readers to follow. Drawing on her own experiences with anxiety and depression, the breathing practices she shares can help to ease symptoms of stress, enable us to sleep better, and calm us down during difficult situations. Grounding the information in science and her observations as a long-term yoga teacher, she also explains how these exercises work, and shines a light on the physiology of stress, and its effect on the body, mind and emotions. The book features inspiring and instructional illustrations. Supported with science and enriched with sensitivity, understanding and personal experience, The Breathing Revolution is an empowering guide to breathing practices that can be truly life-changing.
Vegan Intermittent Fasting
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Author : Petra Bracht
language : en
Publisher: Hachette UK
Release Date : 2020-12-22
Vegan Intermittent Fasting written by Petra Bracht and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-22 with Cooking categories.
This complete vegan guide to 16:8 fasting offers tried and true strategies to living healthier—and longer Intermittent fasting is one of the easiest ways to achieve better health—period. But for those of us who follow a vegan diet, finding the balance between plant-based eating and intermittent fasting can prove challenging. In Vegan Intermittent Fasting, groundbreaking doctor Petra Bracht and recipe developer Mira Flatt share their completely plant-based program. You’ll unlock all the benefits of fasting while still eating the foods you love (without feeling hungry). Evidence-based 16:8 method: Eat 2 or 3 times over 8 hours (say, 11:00 am to 7:00 pm), then fast for 16 hours (including time spent asleep, of course). A complete guide to the first 14 days: Delicious recipes for every meal, plus a comprehensive shopping list, make it easy to adapt your lifestyle. Guided exercises: You’ll boost your fasting plan’s effectiveness while building endurance, power, muscle control, and flexibility. Vegan intermittent fasting is an easy and sustainable way to improve your whole-body well-being.
The Russian Donation
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Author : Christoph Spielberg
language : en
Publisher: Amazon Crossing
Release Date : 2013
The Russian Donation written by Christoph Spielberg and has been published by Amazon Crossing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Berlin (Germany) categories.
Doctor Felix Hoffmann's life is textbook success: it's a life filled with medical work, televised soccer games, and the chill of German beer. Yet, when a former patient shows up dead by causes unknown, Hoffmann signs a death certificate that may be his own. Curiosity and sheer medical devotion propel him to investigate. However, his autopsy order goes unfulfilled as the body is cremated and hospital records vanish. Soon, Hoffmann discovers a diagnosis of conspiratorial proportions.
The Carnivore Code Cookbook
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Author : Paul Saladino
language : en
Publisher: Mariner Books
Release Date : 2021-12-28
The Carnivore Code Cookbook written by Paul Saladino and has been published by Mariner Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-28 with Cooking categories.
The essential companion to the best-selling The Carnivore Code, featuring more than 100 delicious recipes to help readers reap the incredible benefits of an animal-based diet. In The Carnivore Code, Dr. Paul Saladino revealed the surprising healing properties of a primarily animal-based diet. The carnivore diet is proven to help people lose weight, decrease inflammation, and heal from chronic disease. This essential cookbook makes it even more delicious to reap the benefits of the carnivore diet. Featuring satisfying mains like One-Pan Honey-Glazed Brisket and Grilled Mediterranean Lamb Chops, recipes for every craving like the Real Meat-Lover's Pizza, White-Sauce Zucchini Lasagna, and Carnivore Waffles, and even decadent desserts like Yogurt Cheesecake with Blueberry-Lemon Compote, this cookbook is sure to please every palate. Coming complete with a pantry guide to help readers rid their kitchens of toxic plants and so-called health foods, while stocking up on the least toxic fruits and vegetables (like squash, peaches, strawberries, and apples), this cookbook will be an essential resource for anyone interested in transforming their health with the carnivore diet.