Accelerated Mental Wellness Blueprint
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Accelerated Mental Wellness Blueprint
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Author : Nabanita Buzar Baruah
language : en
Publisher: Shashwat Publication
Release Date : 2023-07-27
Accelerated Mental Wellness Blueprint written by Nabanita Buzar Baruah and has been published by Shashwat Publication this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-07-27 with Self-Help categories.
In our fast-paced, demanding world, stress and anxiety have become increasingly prevalent in our daily lives. As individuals or working professionals, particularly as women juggling various roles and responsibilities, we may find ourselves confronted with overwhelming pressures that affect our mental, emotional, and physical well-being. If you are seeking effective ways to manage and overcome these debilitating challenges, this book is precisely what you need. Combining the power of Neuro-Linguistic Programming (NLP) techniques with a variety of other evidence-based strategies, this comprehensive guide aims to equip you with a plethora of tools and insights to tackle stress and anxiety head-on. By understanding the underlying mechanisms and triggers behind these conditions, you can regain control of your life, restoring balance, peace, and joy. The primary objective of this book is to provide you with practical, actionable steps that can be seamlessly integrated into your busy schedule. Whether you are a working professional, a homemaker, or someone who occasionally faces overwhelming stress, the techniques presented within these pages can be customized to meet your individual needs. By delving into the fascinating world of NLP, you will learn how language, thoughts, and patterns impact your mental state and emotions. Leveraging this knowledge, we will explore various techniques derived from NLP, mindfulness, and more. Together, we will unveil strategies to reframe negative thoughts, overcome limiting beliefs, and cultivate a resilient mindset. Moreover, this book aims to address the unique challenges faced by working women in today's society. By understanding the intersectionality of gender and work-related stressors, we will navigate through the specific hurdles that hinder women from achieving optimal well-being. From the pressures of a demanding career to the responsibilities of family and societal expectations, this book acknowledges and offers
Accelerated Wellness Blueprint
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Author :
language : en
Publisher: Shashwat Publication
Release Date : 2022-08-12
Accelerated Wellness Blueprint written by and has been published by Shashwat Publication this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-08-12 with Health & Fitness categories.
WISDOM TO ACHIEVE A PERFECT AND RADIANT HEALTH. This amazing story shows us how to live a life of abundant health, joy, harmony and peace. The astonishing narrative of Harry, a regular student and human being facing the crisis of his awful declining health, is told in this beautifully written fable. On his journey to better health, he learns practical, strong and wise lessons that teach us how to: - Create positive thinking. - Keep healthy routine and habits. - Manage stress and healthy nutrition. - Value health as our most valuable asset. - Cultivate self-discipline and act consistently. - Nourish our peace and harmony, and take one step at a time.
Accelerated Wellness Blueprint
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Author : Dr.Tanya Tiwari
language : en
Publisher: Shashwat Publication
Release Date : 2024-04-05
Accelerated Wellness Blueprint written by Dr.Tanya Tiwari and has been published by Shashwat Publication this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-05 with Self-Help categories.
Accelerated Wellness Blueprint is your ultimate guide to managing stress and anxiety in our day-to-day life .Stress and anxiety often make us feel helpless and trapped in our loop about which some of us are not even sure of what we are dealing with. This book serves as a compassionate guide, helping you know different types of stress and stressors, different types of anxiety how to underline your issues and symptoms, and the complexities that stress and anxiety bring in our life . This book effectively guides you through the mastery of healing yourself, it gives you a guided way of dealing with stress and it not only explains your stress and anxiety it also gives you powerful techniques to manage them with the help of your subconscious mind. The techniques given in this book are much less time-consuming and very effective which can be easily applied in our lives.
10x Mental Wellness Blueprint
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Author : Sanjay Singh
language : en
Publisher: Shashwat Publication
Release Date : 2023-11-20
10x Mental Wellness Blueprint written by Sanjay Singh and has been published by Shashwat Publication this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-20 with Self-Help categories.
Mental health is a key element of health and happiness and is therefore a vital part of the life. Mental wellness is a positive state of mental health. It is more than the absence of mental illness. Being mentally well means that your mind is in order and functioning in your best interest. You are able to think, feel and act in ways that create a positive impact on your physical and social well-being. World has face the several problem in last 2 years due to Covid and they are stresses and full of tensions in their mind, so this book will really help in removing these kind of unwanted elements from the life and hope for the best journey with the best thoughts in the mind, so this book will help in eliminating stress the major painful things people having in the life. When stress becomes overwhelming, or it's chronic, it can take a toll on your well-being. That's why it's important to have effective stress relievers that can calm your mind and your body. And what works for you at home might not be an option when you're at work or in the community (dancing around your living room might be helpful but dancing in the grocery store might not be). So it's important to have a variety of stress relief tools at your disposal. Then, you'll be able to pick a strategy that works best for your current circumstances and this book is really helpful in vanishing the stress from our beautiful lives. Anxiety is a feeling of fear, dread, and uneasiness. It might cause you to sweat, feel restless and tense, and have a rapid heartbeat. It can be a normal reaction to stress and this book gives technique to come out of Anxiety. Do you feel more tired day by day and getting energy less than by the end of this program, you’ll have a powerful sleep plan that works for you – for life. No matter if you’re an early riser, a night person, or a ‘light sleeper’, you’ll start enjoying the best sleep of your life – while watching every aspect of your life automatically elevate in response Do you
The Quantum Wellness Blueprint
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Author : Krishna Chandika
language : en
Publisher: Shashwat Publication
Release Date : 2023-07-24
The Quantum Wellness Blueprint written by Krishna Chandika and has been published by Shashwat Publication this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-07-24 with Self-Help categories.
Do you wake up daily with enthusiasm, ready to take on the interesting challenges of the day? Do you joyfully look forward to experiencing what life has to offer you? If your answer is ‘no’, then it is essential that you prioritize your mental wellness. Quantum Wellness Blueprint is a master guide to mental wellness for working professionals. Most people have a misconception that experiencing anxiety and overthinking is a natural part of work life. That these conditions cannot be eliminated or that seeking help would make them appear vulnerable. They may even think that mental health is about competence and so they do not acknowledge any symptoms due to the fear of being judged incompetent at dealing with their own life and mind. But here is the truth. Human mind has natural tendencies developed by evolutionary programming over thousands of years. This applies to all people no matter how smart they are. Whether it is transcending the mental blocks or improving mental capacity, our mind has to be trained to move away from the natural instincts to a higher level of cognizance. In the current human society, formal education teaches us literacy and job skills. But it does not teach us how to manage our own mind to lead a joyful life. So how can one expect to gain mind mastery without the necessary training? This book will provide you with a solid first step of taking charge of your mind. It will show the common traps the mind can fall into, so you can consciously steer clear of these pitfalls. The book will also provide useful techniques that you can implement in life situations and exercises that you can do to train your brain, so you can architect a career that is filled with joy and fulfillment
Advance Wellness Blueprint
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Author : Apoorva S Kulkarni
language : en
Publisher: Shashwat Publication
Release Date : 2022-03-07
Advance Wellness Blueprint written by Apoorva S Kulkarni and has been published by Shashwat Publication this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-07 with Self-Help categories.
In this book “ADVANCE WELLNESS BLUEPRINT” - ‘Step-by-step system to heal your mind’, brief introduction about NLP i.e., Neuro-Linguistic Programming, briefly explained what is wellness, dimensions of wellness, there are eight dimensions of wellness are Mental, Environmental, Financial, Intellectual, Occupational, Physical, Social, Spiritual. The definition, causes and symptoms of mental and physical wellness, simple technique and NLP i.e., Neuro-Linguistic Programming techniques which help you to change your health and assist you to lead your life healthy and happy. Provides you with a brief knowledge on how body and mind are connected, how the thoughts, negativity present in your mind impact your body physically, assists you to create positivity by eradicating negativity from your mind and body and also shows how you are mentally and physically fit. Wellness is an active lifestyle that incorporates several components that affect health, physical, mental and social well-being on a holistic level. These factors are continuously in play to contribute to an overall state of health and therefore should be understood and properly addressed.
Wellness Wisdom Womanhood
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Author : Leena Rajanikant
language : en
Publisher: Shashwat Publication
Release Date : 2024-04-11
Wellness Wisdom Womanhood written by Leena Rajanikant and has been published by Shashwat Publication this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-11 with Self-Help categories.
In the transformative journey captured within the pages of “Wellness, Wisdom and Womanhood – Accelerated HEALING Blueprint”, we embark on a path that winds through the multifaceted landscapes of healing, empowerment, and wellness. From the initial steps of confronting and overcoming personal barriers to the comprehensive nurturing of mental health in the whirlwind of modern life, this narrative delves into the essence of mental well-being, emphasizing its critical importance for women navigating the complexities of today's world. Through the powerful lens of Neuro-Linguistic Programming (NLP), readers are invited to unlock their potential, exploring the psychological underpinnings and practical applications of NLP to foster transformative growth. The book offers careful guidance to early career professionals on managing anxiety and the relentless pursuit of perfection. Additionally, it supports mid-career women grappling with depression, guilt, and grief, addressing the unique challenges faced by working mothers. Senior career women find solace and strength in chapters dedicated to navigating life's later stages, addressing feelings of inadequacy, mood swings, and the transition of the empty nest syndrome. Amidst these personal struggle and strength, the silent yet profound journey of caregivers is honoured, highlighting the essential nature of their well-being. Practical strategies for cultivating calm, resilience, and effective time management are interwoven with insights into the profound process of introspection, or आत्ममंथन, illuminating the soul's path through self-reflection. This book is not just a guide but a companion for those on a quest for a deeper, more fulfilling life, paving the way for a journey of discovery, healing, and profound self-realization.
Rapid Wellness Blueprint
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Author : AMIT SANGODKAR
language : en
Publisher: Shashwat Publication
Release Date : 2023-04-17
Rapid Wellness Blueprint written by AMIT SANGODKAR and has been published by Shashwat Publication this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-04-17 with Self-Help categories.
Wellness is a crucial aspect of most people's lives, especially for working professionals who face stress and pressure daily. This book offers practical guidance on how to develop a healthy work-life balance while boosting productivity and preserving physical and mental health. Amit Sangodkar, a life coach with over 20 years of experience working with various corporates and contracting firms, shares powerful tools and techniques of Neuro-Linguistic Programming to help individuals handle stress. Throughout the book, Author explains the fundamentals of stress, anxiety, and overthinking, and provides easy-to-follow exercises to overcome these challenges. This is step by step guide for those seeking to achieve balance and wellness in their professional and personal lives. He assists us in shifting our perspective towards health and gaining awareness about holistic wellness, leading to a positive change in our lifestyle habits. This book is highly recommended for individuals who aim to manage work pressure and desire a happier, healthier, and more fulfilling life.
Unleash The Wellness Code For Women
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Author : Dr. Richa Satsangi
language : en
Publisher: Shashwat Publication
Release Date : 2022-11-20
Unleash The Wellness Code For Women written by Dr. Richa Satsangi and has been published by Shashwat Publication this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-11-20 with Self-Help categories.
Unleash the Wellness Code for Women. (Rewiring of neurons: Mind and Body reprogramming) is an amazing story that focuses on the main health concerns and problems related to women. Women handle stress differently than men and are more prone to stress and anxiety. They have numerous factors for their internal stress generation. Their external stress list is also very long. By 6- a step powerful process, the complete health code is deciphered in simple ways and methodology which is easy to follow. By neural linguistic programming tools along with wellness practices, a healthy fit body and mindset can be achieved. For more understanding of the program and how it works please join my programs and follow me on Instagram and Facebook.
The Accelerated 3v S Blueprint For Wellbeing
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Author : Veerendra Thati
language : en
Publisher: Shashwat Publication
Release Date : 2024-08-13
The Accelerated 3v S Blueprint For Wellbeing written by Veerendra Thati and has been published by Shashwat Publication this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-08-13 with Self-Help categories.
In the fast-paced landscape of modern life, stress and anxiety have become pervasive challenges, affecting the mental well-being of individuals across diverse walks of life. This “The Accelerated 3V’s Blueprint for Wellbeing” delves into the intricate web of stressors prevalent in today's society, exploring the myriad forms of Variety and Volume of stress and anxiety experienced by people from all walks of life. This book goes beyond merely acknowledging the strains of contemporary living; it provides actionable techniques with varying Velocity (Real time, Medium Term and Long Term)to address these challenges head-on. With a focus on mental wellness, this book is a roadmap to navigate the complexities of modern existence.. It emphasizes the urgent need for every person to prioritize mental wellness techniques, providing not only a means of coping but also a pathway to thriving in the face of life's challenges. This book invites readers to embark on a journey of self-care and introspection, fostering a life where mental wellness is not just a choice but an essential foundation for a fulfilling and balanced existence. The time to embrace these techniques is now, as we forge a path toward a harmonious and resilient future. This book sheds light on the profound connection between mental wellness and unlocking one's full potential. Stress and anxiety, often silent adversaries in our daily lives, consume a significant portion of our mental and physical energy, diverting resources towards unconscious coping mechanisms. By offering practical techniques and insights, the book guides readers on a journey to liberate their minds from the clutches of stress, creating space for intentional living.