Achieving Sobriety
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Achieving Sobriety
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Author : Dorothy Heck
language : en
Publisher: Independently Published
Release Date : 2023-02-17
Achieving Sobriety written by Dorothy Heck and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-02-17 with categories.
Achieving Sobriety Is an essential guide to the process of overcoming addiction and achieving lasting sobriety. Written by an expert in the field of addiction, this book provides an in-depth look at the various aspects of addiction and recovery. It covers topics such as understanding addiction, recognizing and managing triggers, developing coping skills, and learning to live without drugs or alcohol. It also provides helpful advice and tips to help readers stay motivated and committed to their recovery. With a focus on personal responsibility and self-care, this book is an invaluable resource for anyone looking to make a lasting change.
Getting Sober
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Author : Kelly Madigan Erlandson
language : en
Publisher: McGraw Hill Professional
Release Date : 2007-08-30
Getting Sober written by Kelly Madigan Erlandson and has been published by McGraw Hill Professional this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-08-30 with Business & Economics categories.
"Honest, direct, comprehensive, and practical." --Bestselling author Mary Pipher "Kelly Madigan Erlandson’s book will help many who are beginning their trudge on the road to happy destiny." --Christopher Kennedy Lawford, author of Symptoms of Withdrawal: A Memoir of Snapshots and Redemption Already hailed as "a thoughtful and comprehensive guide to those early, crucial days of sobriety," this groundbreaking new book is different from anything else on the market. As an alcohol and drug counselor for more than 20 years who has helped thousands into recovery, the author does not focus on trying to diagnose the problem; instead, she compassionately guides you through the first 30 days of sobriety--the most crucial part of recovery. She gives you practical, day-by-day advice for becoming and staying sober--from removing alcohol and alcohol-related items from your house to picking the recovery program that fits your needs.
Recovering Spirituality
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Author : Ingrid Clayton
language : en
Publisher: Simon and Schuster
Release Date : 2011-08-24
Recovering Spirituality written by Ingrid Clayton and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-08-24 with Self-Help categories.
Guides those in recovery in developing the awareness and skills to deal with life's issues by practicing authentic spirituality and emotional sobriety. Spirituality is a critical aspect of the Twelve Steps and other recovery programs. Yet, for those of us disposed to addiction, it can be easy to get so caught up in the idea of our Higher Power and the abundant joys of a spiritual life that we experience "spiritual bypass"--the use of spirituality to avoid dealing with ourselves, our emotions, and our unfinished business.In Recovering Spirituality, researcher and clinical psychologist Ingrid Mathieu uses personal stories and practical advice to teach us how to grow up emotionally and take responsibility for ourselves. Without turning away from the true benefits of an active spiritual program, she shows us how to work through life's challenges and periods of pain while evolving and maintaining an authentic relationship with our Higher Power.
Getting Beyond Sobriety
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Author : Michael C. Clemmens
language : en
Publisher: CRC Press
Release Date : 2014-05-22
Getting Beyond Sobriety written by Michael C. Clemmens and has been published by CRC Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-05-22 with Psychology categories.
In this ground-breaking book, Michael Clemmens offers a new model of treatment for long-term recovery which goes beyond the traditional "disease" paradigm. Working from the belief that a fuller life for the recovering addict is grounded on a foundation of abstinence, the author explores a "self-modulation" approach which leads to a change in the behavior from within the individual while developing and expanding connection with others.
Achieving Sobriety
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Author : Cara T. Mackie
language : en
Publisher:
Release Date : 2007
Achieving Sobriety written by Cara T. Mackie and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with categories.
ABSTRACT: In this dissertation, I explore the question of how women alcoholics achieve sobriety. Using narrative inquiry, I focus on the identity transformation that must occur in order to maintain sobriety and how a drinking self is deconstructed and reconstructed as a sober self. Today, alcoholism is still viewed as stigmatizing in our society and in all Western cultures. The stigma of alcoholism makes it difficult for alcoholics to communicate their experiences to people who have not had similar experiences. However, storytelling in the presence of supportive people has been shown to be a prominent factor in the process of recovery for women and men. Over a period of a year, three women and I shared and reconstructed our experiences of living an alcoholic life, comparing and contrasting that life to our experiences we went through as we struggled to achieve sobriety. I elicited and listened to stories of drinking experiences, family, dating, turning points, and commitment to creating a sober lifestyle. I also reviewed and analyzed the stories told in memoirs written by three alcoholic women. Through narrative, my participants and I made sense of why drinking was central to our lives and how our life stories were reconstructed and reframed as we tried to achieve sobriety. Our stories challenge the canonical narrative of the alcoholic, providing multiple perspectives on these issues and giving voice to such silenced experiences as how to cope with shyness, the self-defeating thought process associated with the contradictions inherent in a drinking life, the turning points that can inspire women to give up drinking for good, and the relational consequences of committing to sobriety. The experiences shared in the stories told by these women give texture and depth to our understanding of the lived experiences of women alcoholics and the road they must travel to achieve self-respect and self-love through sobriety.
Sos Safely Obtaining Sobriety
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Author : George Legacy
language : en
Publisher:
Release Date : 2011-02-10
Sos Safely Obtaining Sobriety written by George Legacy and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-02-10 with categories.
If you have been struggling with alcohol, this book is for you. It's true. Getting sober is the most difficult part of an alcohol problem. Staying sober for more than just a few days is even harder. The cravings don't go away. This book is for the person who needs to stop drinking, and wants a good solid plan that works. There's no lecturing or judging in this book. No canned programs or guilt. You do this on your own terms. How many times have you tried to quit drinking? Has it been going on for years? Do you feel you just can't shake it? You are not alone. This powerful book tells you exactly how to achieve the most important first goal: safely obtaining sobriety. You can follow a simple solution. There are consequences to suddenly quitting alcohol, including the psychological impact as well as the physical reaction. These concerns are dealt with in this book. A realistic strategy is provided. This new book is written by a man who struggled with alcohol and its consequences for decades. After years of rehabilitation programs, Alcoholics Anonymous meetings, and emergency hospitalizations, the author was finally able to achieve sobriety and remain sober. He took what he had learned from his experiences and put only the most effective components together in one simple plan for obtaining sobriety. Having succeeded with his plan himself, George Legacy's family and friends urged him to write this book to help others. You can follow the plan in this book. This is the place to start. Take it from an expert: there is a way to get sober safely and on your own terms. SOS Safely Obtaining Sobriety: The Alcohol Recovery Aid provides you with what you need to know. Make your move now.
How To Quit Alcohol
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Author : Skriuwer Com
language : en
Publisher: Independently Published
Release Date : 2024-07-22
How To Quit Alcohol written by Skriuwer Com and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-07-22 with Self-Help categories.
"How to Quit Alcohol" is an essential resource for anyone looking to overcome alcohol addiction and embrace a healthier lifestyle. This book provides a deep dive into not only the health, social, and emotional impacts of alcohol dependency but also offers a practical and compassionate guide to recovery. The journey begins with a thorough introduction that outlines the devastating effects of alcohol on both physical health and personal relationships, supported by insights into the biological, psychological, and social factors of addiction. From understanding the roots of one's relationship with alcohol, involving childhood influences and daily drinking habits, to preparing a personalized quit plan, the book equips readers with the tools needed for a successful recovery. Structured to guide you through each stage of the quitting process, the book offers strategies for managing withdrawal symptoms, building healthy new habits, and making significant psychological adjustments. It also provides advice on how to navigate social situations and lifestyle changes that support sobriety. Detailed chapters on long-term strategies for maintaining sobriety, handling potential relapses, and utilizing professional help are included to ensure a comprehensive support system. Through personal stories and case studies, readers gain insights into the experiences of others who have successfully overcome their addiction, providing motivation and real-life examples of recovery and growth. The concluding chapters emphasize the importance of self-compassion, setting new goals, and the transformative rewards of a sober life. Whether you are battling alcohol addiction or supporting someone through their recovery, "How to Quit Alcohol" offers the necessary guidance, practical strategies, and moral support to help navigate this challenging but rewarding path to sobriety.
Being Sober
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Author : Harry Haroutunian
language : en
Publisher: Rodale
Release Date : 2013-08-27
Being Sober written by Harry Haroutunian and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-08-27 with Self-Help categories.
The disease of addiction affects 1 out of 10 people in the United States, and is a devastating—often, fatal—illness. Now, from the physician director of the renowned Betty Ford Center, comes a step-by-step plan with a realistic “one-day-at-a-time” approach to a disease that so often seems insurmountable. With a focus on reclaiming the power that comes from a life free of dependency, Being Sober walks readers through the many phases of addiction and recovery without judgment or the overly "cultish" language of traditional 12-step plans. It also addresses the latest face of this disease: the "highly functioning" addict, or someone who is still able to achieve personal and professional success even as they battle a drug or alcohol problem. Dr. Haroutunian tackles this provocative issue head-on, offering new insight into why you don’t have to “bottom out” to get help. Dr. Haroutunian is himself a recovering alcoholic and knows firsthand the challenges of sobriety. His background and expertise in the field of alcohol and drug treatment give him a powerful edge and perspective that is unparalleled in his field. Using clear, straightforward language, Being Sober offers a proven path toward an emotional sobriety and a rewarding new life based on gratitude, dignity, and self-respect. Including a Foreword written by Steven Tyler.
Six Essentials To Achieve Lasting Recovery
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Author : Sterling T Shumway
language : en
Publisher: Simon and Schuster
Release Date : 2012-03-22
Six Essentials To Achieve Lasting Recovery written by Sterling T Shumway and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-03-22 with Self-Help categories.
Discover the six guiding principles that are key to lasting recovery from addiction to alcohol and other drugs. Learn why they’re important, how they relate to the Twelve Steps, and why they work. Anyone who has recovered from addiction to drugs or alcohol knows that getting sober is only the beginning. Working the Steps, patching life back together, and living sober are where the real work lies. While the Twelve Steps provide a program of lifelong recovery, recovery experts Sterling Shumway and Thomas Kimball have identified six essential values, or principles, that reinforce the Steps and that are key to achieving lasting recovery: Hope: A reawakening after despair; to live with greater confidence Healthy Coping Skills: Managing the pain and stress of life Sense of Achievement and Accomplishment: Moving beyond the limits of addiction toward personal goals Capacity for Meaningful Relationships: The positive support and connection with family and peers Unique Identity Development: The emergence of a unique positive identity Reclamation of Agency: The internal knowledge that you have choices in your behavior Using their research, personal stories, and guided journals and exercises, Shumway and Kimball thoroughly unlock these complex principles for recovering addicts and their families, and provide practical steps for applying them to a long-term recovery program.
Addiction Alcoholism Recovery Tools
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Author : Roland Gillespie
language : en
Publisher: Gaius Quill Publishing
Release Date :
Addiction Alcoholism Recovery Tools written by Roland Gillespie and has been published by Gaius Quill Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on with Self-Help categories.
Addiction Alcoholism Recovery Tools A Comprehensive Guide to Overcoming Alcohol Addiction and Achieving Lasting Sobriety Addiction and alcoholism are serious problems that affect millions of people around the world. For those struggling with addiction, the road to recovery can be a long and difficult journey. However, with the right tools and support, it is possible to overcome addiction and achieve lasting sobriety. In "Addiction Alcoholism Recovery Tools: A Comprehensive Guide to Overcoming Addiction and Achieving Lasting Sobriety," readers will find a wealth of information and resources to help them on their journey to recovery. This book is designed to be a comprehensive guide that covers all aspects of addiction and recovery, from understanding the root causes of addiction to learning effective strategies for maintaining sobriety. The authors draw upon their extensive experience in addiction treatment to present readers with evidence-based tools and techniques that have been proven to help individuals overcome addiction and achieve lasting sobriety. They offer practical advice on topics such as: • Understanding addiction and its underlying causes • Developing a personalized treatment plan • Building a strong support system • Learning coping skills to manage triggers and cravings • Addressing co-occurring mental health disorders • Developing healthy habits and routines • Rebuilding relationships and repairing the damage caused by addiction Throughout the book, readers will find inspiring stories of individuals who have successfully overcome addiction and achieved lasting sobriety. These stories serve as a reminder that recovery is possible and provide hope for those who may be struggling with addiction. In addition to practical advice and inspiring stories, "Addiction Alcoholism Recovery Tools" also includes a variety of interactive tools and exercises to help readers apply what they have learned to their own recovery journey. These tools include self-assessments, worksheets, and reflective exercises that encourage readers to explore their thoughts and feelings as they work towards recovery. Whether you are struggling with addiction yourself or are supporting a loved one through their journey to recovery, "Addiction Alcoholism Recovery Tools" is an essential resource to have. With its comprehensive approach, practical advice, and inspiring stories, this book provides readers with the knowledge and tools they need to overcome addiction and achieve lasting sobriety.