Active Seniors
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Active Seniors
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Author : Taylor Harrison
language : en
Publisher:
Release Date : 2017-09-21
Active Seniors written by Taylor Harrison and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-21 with categories.
Book on Seniors Health, focusing on physical, chemical and mental wellbeing
Active Older Adults
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Author : Lynn Allen
language : en
Publisher: Human Kinetics
Release Date : 1999
Active Older Adults written by Lynn Allen and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Exercise categories.
"This... manual provides a collection of 15 award-winning fitness programs for seniors. The ideas and activities, which have been gathered from programs across the country, are presented in a consistent and easy-to-understand format. Directions for implementing the programming ideas are included, as are sample charts, brochures, registration and safety forms, newsletters, and a listing of resources that will ensure a successful program. Active Older Adults presents a full spectrum of approaches to helping seniors get and stay fit. Some of the programs provide introductions to basic fitness principles while others explain how to lead older adults in specific activities, such as strength training, line dancing, and water walking. There are also low-stress programs for individuals with cardiovascular or joint problems."--BACK COVER.
Active Seniors In The Community
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Author : Provincial Senior Citizens Advisory Council (Alta.)
language : en
Publisher:
Release Date : 1987*
Active Seniors In The Community written by Provincial Senior Citizens Advisory Council (Alta.) and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1987* with categories.
Active Seniors
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Author : Roberta E Rikli
language : en
Publisher:
Release Date :
Active Seniors written by Roberta E Rikli and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
Nutrition For Active Seniors
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Author : Dylan Pulse
language : en
Publisher: Independently Published
Release Date : 2024-04-10
Nutrition For Active Seniors written by Dylan Pulse and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-10 with Health & Fitness categories.
Discover the Vital Link Between Activity, Nutrition, and Longevity as an Active Senior Our bodies and nutritional needs change as we age, especially for those who remain active and strive for a healthy, vibrant lifestyle well into our senior years. This guide offers an insightful exploration into the complex world of nutrition explicitly tailored for seniors who don't just want to live longer but better. What is included in this guide: Tailored Advice: Learn how your nutritional needs evolve with age and how to meet them with a balanced diet, focusing on the importance of macronutrients, micronutrients, and hydration. Overcome Common Hurdles: Understand and address the unique nutritional considerations for seniors, including changes in digestion and metabolism, managing chronic conditions through diet, and more. Practical Tips and Tricks: Dive into meal planning and preparation with easy-to-follow advice, from planning balanced meals to cooking and healthy snacking, ensuring nutritious eating becomes a delightful habit, not a chore. Supplement Smarts: Navigate the complex world of supplements with evidence-based recommendations, understanding when necessary and how to choose the right ones. Empowerment Through Education: Equip yourself with the knowledge to stay motivated, make informed food choices, and decipher food labels, fostering a proactive approach to your health and diet. Simple, Nutritious Recipes: Learn simple, nutritious recipes that support your active lifestyle. It's a common belief that it might be too late to change one's diet in the later stages of life, but this book dispels this myth by offering practical, easy-to-implement advice tailored specifically for the unique nutritional needs of seniors. This is not just for active individuals; it's crafted for anyone who aims to maintain or improve their activity levels, regardless of their lifestyle. Moreover, if you're worried about the complexity of meal planning and preparation, this book simplifies the process. It provides straightforward, time-saving tips that seamlessly integrate into your daily routine, ensuring that a nutritious diet is always within reach, no matter how busy you may be. Don't let another day pass by without taking the steps towards a healthier, more vibrant future. Click the buy button now.
Active Living Among Older Adults
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Author : Sandra O'Brien Cousins
language : en
Publisher: Taylor & Francis
Release Date : 1999
Active Living Among Older Adults written by Sandra O'Brien Cousins and has been published by Taylor & Francis this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Life style categories.
Active Living Among Older Adults is a reference text for a broad spectrum of scientific studies on the health effects of active living among older adults, and offers professionals and students easy access to the evidence that supports physically active lifestyles among the elderly. O'Brien Cousins and Home demonstrate that active living is beneficial and available to the elderly community. The perceived effects of active living are organized into separate categories, including physical health, disease prevention, psychosocial attitudes, lifestyle behavior, and economic well-being.
Active Seniors
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Author : Australian Labor Party. Victorian Branch
language : en
Publisher:
Release Date : 2006
Active Seniors written by Australian Labor Party. Victorian Branch and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Older people categories.
Take The Lead Full Throttle Engagement Powered By Coaching
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Author : Leta M. Beam
language : en
Publisher: Hugo House Publishers, Ltd.
Release Date : 2013-09-17
Take The Lead Full Throttle Engagement Powered By Coaching written by Leta M. Beam and has been published by Hugo House Publishers, Ltd. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-09-17 with Business & Economics categories.
Do you ever find yourself wondering, is this really the best that we can do together at work? Too many of us are tired of feeling frustrated: no matter what position you hold, from the top of the organizational chart down we’re either a child or a parent at work, we’re never doing enough, we’re always finding ourselves disappointed in each other. There is help for these “same-old, same-old” blues— Take the Lead! Full-Throttle Engagement Powered by Coaching What is full-throttle engagement? It’s recognizing the fundamental and very important role you play in your organization—no matter what your position is, It’s caring about other people’s success as much as we do about our own— It’s accepting responsibility for building and growing ourselves and each other Regardless of your title, your position, your salary, or your grade level, you are not just a ___! Find out what it means to “lead from your seat”—and find out how fulfilling a work-day can be when you Take the Lead!
Technologies For Active Aging
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Author : Andrew Sixsmith
language : en
Publisher: Springer Science & Business Media
Release Date : 2013-05-16
Technologies For Active Aging written by Andrew Sixsmith and has been published by Springer Science & Business Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-05-16 with Family & Relationships categories.
The challenge of population aging requires innovative approaches to meet the needs of increasing numbers of older people. Emerging information and communication technologies (ICTs), such as pervasive computing and ambient assistive technology, have considerable potential for enhancing the quality of life of many older people by providing additional safety and security while also supporting mobility, independent living, and social participation. The proposed book will be a landmark publication in the area of technology and aging that will serve as a statement of the current state-of-the-art and as a pointer to directions for future research and emerging technologies, products, and services.
Active Ageing And Healthy Living
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Author : G. Riva
language : en
Publisher: IOS Press
Release Date : 2014-08-21
Active Ageing And Healthy Living written by G. Riva and has been published by IOS Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-08-21 with Medical categories.
Increased life expectancy and the ageing of the population have been the subject of attention in Western countries, and particularly in Europe, for some years now. The challenge of 'squaring the circle' between ends and means – as well as between personal aspirations and systemic constraints – in health and social care continues to be a major concern for policymakers and all those involved in the delivery of services. This book, Active Ageing and Healthy Living: A Human Centered Approach in Research and Innovation as Source of Quality of Life, presents the results of a number of research projects from the Università Cattolica del Sacro Cuore - the largest private university in Italy and in Europe - with a strong commitment to the areas of medicine and health sciences, economics, business, international relations, political science, psychology and communications. Visions and research directions for the future are also presented and discussed. The introduction to the book addresses the challenges posed by an increasingly ageing population and the way in which multidisciplinary research can contribute to positive outcomes. The remainder of the book is divided into two sections. The first proposes promising research directions for future focus, and includes papers on demographic change; frailty in the elderly; the role of diet in healthy ageing; active ageing; and positive technology. The second section deals with recent developments in research into active ageing and healthy living (AA&HL). It addresses numerous topics, including: mechanisms to shift the balance from unhealthy to healthy ageing; nutrition; the role of ICTs for older people; work, retirement and health; and empowering skills for AA&HL.