Adventures In Mother Nature S Gym
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Adventures In Mother Nature S Gym The Ultimate Guide To Planning And Leading Your Own Outdoor Fitness Retreats
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Author : Melanie Webb
language : en
Publisher: Webbwell
Release Date : 2019-08-05
Adventures In Mother Nature S Gym The Ultimate Guide To Planning And Leading Your Own Outdoor Fitness Retreats written by Melanie Webb and has been published by Webbwell this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-05 with Health & Fitness categories.
With her book Adventures in Mother Nature's Gym, The Ultimate Guide to Planning and Leading Your Own Outdoor Fitness Retreats, Melanie Webb has created the definitive guide to helping others reclaim the instinctive, wild, and essential aspect of the human experience through outdoor adventure. This course is a must for anyone working in the health and wellness fields and those with an interest in enhancing their own personal fitness and connection to the natural world. DEPARTURES Magazine calls Melanie "The person to call for guided Utah U.S. National Park Tours" for good reason. The founder of Sol Fitness Adventures and luxury wellness retreat label WebbWell, Melanie is recognized as a leader in the adventure travel industry and an innovator in outdoor fitness retreats. Her work is at the cutting edge, paving the way for others to discover that fitness is more than just a gym workout - it's a way of life. Melanie teaches you how to: Design, plan, and lead your own outdoor fitness retreats using the Body-Weight Exercise Arsenal library and her unique trip planning tools. Combine fitness program design with guided outdoor excursions including hiking, stand-up paddling, and cycling. Harness the inherent health and wellness benefits of nature with guided observation activities and visualizations. Develop the essential skill-sets of an outdoor fitness guide through personal development and journaling activities. Enhance your own connection to Mother Nature and the outdoors while helping others relax and rejuvenate. BONUS MATERIAL You'll get exclusive access to Melanie's Body-Weight Exercise Arsenal video library, complete with verbal cues for over 40 full body movements that can be performed in any outdoor setting. Built-in journal entries guide you through the creative process of programming your own retreat. You'll also receive activities to help both children and adults reduce stress and rejuvenate in nature. ALSO BY MELANIE WEBB Adventures in Mother Nature's Gym The Business Workbook: The Ultimate Guide to Monetizing Your Own Outdoor Fitness Retreats WITH A FOREWORD FROM KAREN KOFFLER, M.D. What Melanie Webb offers in her Adventures in Mother Nature's Gym is a program that can help reconnect our patients and clients to an aspect of their being that is undernourished and therefore contributing to their depleted state. Melanie makes being in the outdoors fun, playful, yet pragmatic. - Karen Koffler, M.D., Medical Director of the Osher Integrative Medical Center at the University of Miami, Miami, Florida
Adventures In Mother Nature S Gym The Business Workbook
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Author : Melanie Webb
language : en
Publisher: Adventures in Mother Nature's
Release Date : 2019-01-17
Adventures In Mother Nature S Gym The Business Workbook written by Melanie Webb and has been published by Adventures in Mother Nature's this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-17 with Health & Fitness categories.
Adventures in MOTHER NATURE'S GYM The Business Workbook: The Ultimate Guide to Monetizing Your Own Outdoor Fitness Retreats walks you step by step through the business requirements of leading your own outdoor fitness retreat. Whether you specialize in private fitness sessions, teach small group mind/body classes, or work in a clinical setting, The Business Workbook contains a set of business tools that everybody can apply to their own practice. Fitness and adventure travel expert Melanie Webb helps you evaluate pricing strategies, find outdoor guide partners, and decide which first aid certification is right for you. You'll learn how to: Build fitness retreats into an existing mind/body business practice Mitigate risks and navigate the legalities of operating in the outdoors Research and implement business and liability insurance requirements Create gear lists, safety talks, and client intake forms Brand, market, and sell a retreat tailored to your community BONUS MATERIAL Built-in journal entries guide you through the creative process of monetizing your own retreat. You'll receive equipment checklists for hiking, cycling, and stand up paddling retreats, sample safety talks and guidelines for working with special populations including children and senior adults. ALSO BY MELANIE WEBB Adventures in MOTHER NATURE'S GYM The Ultimate Guide to Planning and Leading Your Own Outdoor Fitness Retreats ADVANCED PRAISE "What Melanie Webb offers in her Adventures in Mother Nature's Gym is a program that can help reconnect our patients and clients to an aspect of their being that is undernourished and therefore contributing to their depleted state. Melanie makes being in the outdoors fun, playful, yet pragmatic." - Karen Koffler, M.D., Medical Director of the Osher Integrative Medical Center at the University of Miami, Miami, Florida "Melanie Webb and her program have coached and guided me every step of the way as I launch my new fitness adventure service. As a business owner and a mom, my time i slimited and Adventures in Mother Nature's Gym has provided a unique cutting edge forum to allow me to learn at my own pace." - Chris Kirchoff, M.A., ACSM HI-FI and Owner, Kirchoff Fitness "This course is well thought out and challenges the reader's critical thinking skills by empowering them to put theory into action. Melanie's qualifications alone make the book stand out as a credible resource." - Sarah Anisman, M.S. Kinesiology and Sport Psychology, Owner of Yoga Lab Mammoth "I've known Melanie for more than a decade ad her knowledge of fitness combined with her passion for the outdoors makes her an excellent facilitator for outdoors-based fitness programs." - Pete McCall, Author, Fitness Blogger and Instructor at Mesa
Nature S Gym
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Author : Oliver Hamilton
language : en
Publisher: eBookIt.com
Release Date : 2024-02-07
Nature S Gym written by Oliver Hamilton and has been published by eBookIt.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-07 with Health & Fitness categories.
Discover Fitness in Every Forecast: Embrace the Seasons with Each Step Imagine a fitness journey that doesn't just transform your body, but also aligns with the heartbeat of the earth. "Nature's Gym: Conquer Every Season and Every Weather" is your essential guide to creating a symbiotic relationship with the elements, inviting you to find your strength in the diversity of weather and the beauty of every season. From the fresh blossoms of spring to the stark beauty of winter, this groundbreaking book unveils how the unpredictability of nature can be your most reliable training partner. Reinvigorate your routines with the warmth of summer sun or the crisp chill of autumn air. Each page is saturated with expert advice on how to harness the elements, whether you're dancing with the rains or challenging the formidable wind. Spring into Action with a burst of energy as you set intentions against a backdrop of renewal. Summer's Fiery Energy will teach you how to maximise your workouts under the sun's watchful gaze, while Autumn's Transition adjusts your routine as the leaves descend. Then, wrap up warmly for Winter's Wonderland; learn the art of resilience when the frost bites. But it's not just the seasonal transformations that shape your journey. Rain or Shine, you'll be equipped to maintain your fitness with rainproof routines and gear. When the Wind's Dynamic Resistance whips up a challenge, you'll harness its potential for a unique workout experience. Tailor your fitness with Personalising Your Nature's Gym Routine, and keep your motivation soaring through weather changes with a kaleidoscope of nature's own playlists. And for the adventurer in you, explore the secrets of nighttime workouts and the uncharted paths of remote landscapes. With success stories to inspire and eco-friendly practices to respect our planet, this book is a treasure trove for the outdoor fitness enthusiast. Expand your fitness horizons and step outside the confines of the gym; let the sky be your ceiling and the ground your new state-of-the-art flooring. Embrace every drop of rain and every ray of sunshine as you unlock an exhilarating, year-round fitness adventure with "Nature's Gym: Conquer Every Season and Every Weather."
Adventure Carolinas
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Author : Joe Miller
language : en
Publisher: UNC Press Books
Release Date : 2014-05-12
Adventure Carolinas written by Joe Miller and has been published by UNC Press Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-05-12 with Travel categories.
Have you ever wanted to take up a new outdoor sport but thought, "Not me" or "Where do I begin"? In this unique take-it-with-you guide, outdoors and fitness writer Joe Miller introduces you to sixteen adventure sports in the Carolinas, from water to land and through all four seasons. No matter where you live or what your level of expertise may be, he will lead you to opportunities that range from beginner level to peak experience and equip you with the tools and courage to get outdoors and enjoy nature in new and exciting ways. For each experience, Miller includes location, how to start, associated costs, organizations that can help you begin, physical and mental demands of each activity, and whether the activities are seasonal or competitive. Activities include mountain biking, flat-water and whitewater paddling, scuba diving, climbing, backcountry exploration, skiing, snowboarding and tubing, kiteboarding, hang gliding, and ziplining.
The Sharp End Of Life
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Author : Dierdre Wolownick
language : en
Publisher: Mountaineers Books
Release Date : 2019-04-01
The Sharp End Of Life written by Dierdre Wolownick and has been published by Mountaineers Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-01 with Biography & Autobiography categories.
Wife and mother. Teacher and musician. Marathoner and rock climber. At 66, Dierdre Wolownick-Honnold became the oldest woman to climb El Capitan in Yosemite--and in The Sharp End of Life: A Mother’s Story, she shares her intimate journey, revealing how her climbing achievement reflects a broader story of courage and persistence. Dierdre grew up under the watchful eyes of a domineering mother and realized early on that her parents’ plans for her future weren’t what she wanted for herself. Later, what seemed like a storybook romance brought escape, with new experiences and eye-opening travel, but she quickly discovered that her husband was not the happy-go-lucky man he had first appeared. Adapting as best she could, Dierdre juggled work and raising two young children, encouraging them to be fearlessly confident. She noted with delight how her “little lady” Stasia took it upon herself to look out for her baby brother, and watched in amazement as Alex (Honnold of "Free Solo" fame) started climbing practically before he could crawl. After years of struggle in her marriage and her ultimate divorce, Dierdre found inspiration in her now-adult children’s passions, as well as new depths within herself. At Stasia’s urging, she took up running at age 54 and soon completed several marathons. Then at age 58, Alex led her on her first rock climbs. A world of friendship and support suddenly opened up to her within the climbing “tribe,” culminating in her record-setting ascent of El Cap with her son. From confused young wife and busy but lonely mother to confident middle-aged athlete, Dierdre brings the reader along as she finds new strength, happiness, and community in the outdoors--and a life of learning, acceptance, and spirit.
Adventure
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Author :
language : en
Publisher:
Release Date : 1922
Adventure written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1922 with Adventure stories categories.
Let S Go Outside
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Author : Jennifer Ward
language : en
Publisher: Shambhala Publications
Release Date : 2009-07-14
Let S Go Outside written by Jennifer Ward and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-07-14 with Family & Relationships categories.
Engage your child in outdoor play, nature outings, and environmental explorations. Chase and be chased in a game of capture the flag. Use the power of the sun to craft your own shadow prints. Explore the stars on a late night walk. Create a field guide to your neighborhood. Through 52 ideas—some classic and some new—Let's Go Outside! offers a range of activities perfect for children ages 8 to 12. Whether you're in the country, the city, or anywhere in between, this book is sure to help you get outside—and run, dance, hike, or camp—with your preteen. Sections of the book include: • Back to Basics: Reconnecting with twists on traditional games and activities such as Capture the Flag • Making the Ordinary Extraordinary: Picnics, doing homework outdoors, and socializing opportunities outdoors • Outdoor Adventures: Canoeing, biking, and camping • Environmental Experiments: Ways to explore how nature works
Becoming Odyssa 10th Anniversary Edition
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Author : Jennifer Pharr Davis
language : en
Publisher: Beaufort Books
Release Date : 2020-03-16
Becoming Odyssa 10th Anniversary Edition written by Jennifer Pharr Davis and has been published by Beaufort Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-16 with Sports & Recreation categories.
After graduating from college, Jennifer isn't sure what she wants to do with her life. Through inexperienced and unprepared, she feels drawn to the Appalachian Trail and sets out along on the long-distance footpath that stretches 2, 175 miles from Georgia to Maine. The next five months are the most physically and emotionally challenging of her life—coping with blisters and aching shoulders, hiking through endless torrents of rain and a blizzard, facing unwanted company and encountering tragedy. The trail becomes a modern day Odyssey that tests Jennifer's faith in God, humanity and herself. But even at her lowest points, it provides enduring friendships, unexpected laughter, and the gift of self-discovery. With every step she takes, Jennifer transitions from an over-confident college graduate to a student of the trail. As she travels along the ridges of the ancient mountain chain, she realizes that she isn't walking through nature—she realizes she is part of nature. And she learns that the Appalachian Trails is more than a 2,175 mile hike: it is a journey that will change a person forever.
The Great Global Warming Blunder
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Author : Roy W. Spencer
language : en
Publisher: Encounter Books
Release Date : 2012
The Great Global Warming Blunder written by Roy W. Spencer and has been published by Encounter Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Political Science categories.
"The Great Global Warming Blunder provides a simple explanation for why forecasts of a global warming Armageddon constitute a major scientific faux pas: climate researchers have mixed up cause and effect when they have analyzed cloud behavior. Combining illustrations from everyday experience with state-of-the-art satellite measurements, Roy W. Spencer reveals how these scientists have been fooled by Mother Nature into believing that the Earth's climate system is very sensitive to humanity's production of carbon dioxide through the use of fossil fuels. He presents evidence that recent warming, rather than being the fault of humans, is a result of chaotic, internal natural cycles that have been causing periods of warming and cooling for thousands of years" --Cover, p. 2.
Citizenship And Identity
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Author : Engin F Isin
language : en
Publisher: SAGE
Release Date : 1999-09-08
Citizenship And Identity written by Engin F Isin and has been published by SAGE this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999-09-08 with Political Science categories.
Through a detailed introductory discussion of the relation between the civil and the political, and between recognition and representation, this book provides a comprehensive vocabulary for understanding citizenship. It uses the work of T H Marshall to frame the critical interrogation of how ethnic, technological, ecological, cosmopolitan, sexual and cultural rights relate to citizenship. The authors show how the civil, political and social meanings of citizenship have been redefined by postmodernization and globalization.