Nature S Gym
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Nature S Gym
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Author : Oliver Hamilton
language : en
Publisher: eBookIt.com
Release Date : 2024-02-07
Nature S Gym written by Oliver Hamilton and has been published by eBookIt.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-07 with Health & Fitness categories.
Discover Fitness in Every Forecast: Embrace the Seasons with Each Step Imagine a fitness journey that doesn't just transform your body, but also aligns with the heartbeat of the earth. "Nature's Gym: Conquer Every Season and Every Weather" is your essential guide to creating a symbiotic relationship with the elements, inviting you to find your strength in the diversity of weather and the beauty of every season. From the fresh blossoms of spring to the stark beauty of winter, this groundbreaking book unveils how the unpredictability of nature can be your most reliable training partner. Reinvigorate your routines with the warmth of summer sun or the crisp chill of autumn air. Each page is saturated with expert advice on how to harness the elements, whether you're dancing with the rains or challenging the formidable wind. Spring into Action with a burst of energy as you set intentions against a backdrop of renewal. Summer's Fiery Energy will teach you how to maximise your workouts under the sun's watchful gaze, while Autumn's Transition adjusts your routine as the leaves descend. Then, wrap up warmly for Winter's Wonderland; learn the art of resilience when the frost bites. But it's not just the seasonal transformations that shape your journey. Rain or Shine, you'll be equipped to maintain your fitness with rainproof routines and gear. When the Wind's Dynamic Resistance whips up a challenge, you'll harness its potential for a unique workout experience. Tailor your fitness with Personalising Your Nature's Gym Routine, and keep your motivation soaring through weather changes with a kaleidoscope of nature's own playlists. And for the adventurer in you, explore the secrets of nighttime workouts and the uncharted paths of remote landscapes. With success stories to inspire and eco-friendly practices to respect our planet, this book is a treasure trove for the outdoor fitness enthusiast. Expand your fitness horizons and step outside the confines of the gym; let the sky be your ceiling and the ground your new state-of-the-art flooring. Embrace every drop of rain and every ray of sunshine as you unlock an exhilarating, year-round fitness adventure with "Nature's Gym: Conquer Every Season and Every Weather."
Adventures In Mother Nature S Gym The Ultimate Guide To Planning And Leading Your Own Outdoor Fitness Retreats
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Author : Melanie Webb
language : en
Publisher: Webbwell
Release Date : 2019-08-05
Adventures In Mother Nature S Gym The Ultimate Guide To Planning And Leading Your Own Outdoor Fitness Retreats written by Melanie Webb and has been published by Webbwell this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-05 with Health & Fitness categories.
With her book Adventures in Mother Nature's Gym, The Ultimate Guide to Planning and Leading Your Own Outdoor Fitness Retreats, Melanie Webb has created the definitive guide to helping others reclaim the instinctive, wild, and essential aspect of the human experience through outdoor adventure. This course is a must for anyone working in the health and wellness fields and those with an interest in enhancing their own personal fitness and connection to the natural world. DEPARTURES Magazine calls Melanie "The person to call for guided Utah U.S. National Park Tours" for good reason. The founder of Sol Fitness Adventures and luxury wellness retreat label WebbWell, Melanie is recognized as a leader in the adventure travel industry and an innovator in outdoor fitness retreats. Her work is at the cutting edge, paving the way for others to discover that fitness is more than just a gym workout - it's a way of life. Melanie teaches you how to: Design, plan, and lead your own outdoor fitness retreats using the Body-Weight Exercise Arsenal library and her unique trip planning tools. Combine fitness program design with guided outdoor excursions including hiking, stand-up paddling, and cycling. Harness the inherent health and wellness benefits of nature with guided observation activities and visualizations. Develop the essential skill-sets of an outdoor fitness guide through personal development and journaling activities. Enhance your own connection to Mother Nature and the outdoors while helping others relax and rejuvenate. BONUS MATERIAL You'll get exclusive access to Melanie's Body-Weight Exercise Arsenal video library, complete with verbal cues for over 40 full body movements that can be performed in any outdoor setting. Built-in journal entries guide you through the creative process of programming your own retreat. You'll also receive activities to help both children and adults reduce stress and rejuvenate in nature. ALSO BY MELANIE WEBB Adventures in Mother Nature's Gym The Business Workbook: The Ultimate Guide to Monetizing Your Own Outdoor Fitness Retreats WITH A FOREWORD FROM KAREN KOFFLER, M.D. What Melanie Webb offers in her Adventures in Mother Nature's Gym is a program that can help reconnect our patients and clients to an aspect of their being that is undernourished and therefore contributing to their depleted state. Melanie makes being in the outdoors fun, playful, yet pragmatic. - Karen Koffler, M.D., Medical Director of the Osher Integrative Medical Center at the University of Miami, Miami, Florida
New Moral Natures In Tourism
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Author : Bryan S. R. Grimwood
language : en
Publisher: Routledge
Release Date : 2018-04-17
New Moral Natures In Tourism written by Bryan S. R. Grimwood and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04-17 with Business & Economics categories.
How do we understand human-nature relationships in tourism, or determine the consequences of these relationships to be "good," "bad," "right," "wrong," "fair," or "just"? What theoretical and philosophical perspectives can usefully orient us in the production and consumption of tourism towards living and enacting the "good life" with the more-than-human world? This book addresses such questions by investigating relationships between nature and morality in tourism contexts. Recognizing that morality, much like nature, is embedded in histories and landscapes of power, the book engages with diverse theoretical and philosophical perspectives to critically review, appraise, and advance dialogue on the moral dimensions of natures. Contributing authors explore the very foundations of how we make sense of nature in tourism and leisure contexts—and how we might make sense of it differently. The book will be essential reading for researchers, students, and practitioners grappling with questions about the moral values, frameworks, or practices best suited to mobilizing tourism natures. What will the future of tourism hold in terms of sustainability, justice, resilience, health, and well-being?
Natural Fitness
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Author : David Nordmark
language : en
Publisher: CreateSpace
Release Date : 2009-10-26
Natural Fitness written by David Nordmark and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-10-26 with Exercise categories.
Do YOU want to look BETTER, feel Stronger, and live LONGER? If you answered "YES!" to any of these questions then "NATURAL FITNESS" is for you. The secret to getting into superior shape is to learn how to master your own bodyweight, just like the animals in nature. In just 15 minutes a day this program can help you get the body of your dreams. There's no need to spend money or waste time at fancy gyms. Train from the comfort of your own home and start getting results that will turn heads today! To learn more about this course as well as others related to natural fitness and health (not to mention special deals and free stuff) visit animal-kingdom-workouts.com.
Sinful Natures Series A Complete Mm Forbidden Gay Romance Novel Boxed Set
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Author : Lynn Burke
language : en
Publisher: Lynn Burke
Release Date : 2023-08-22
Sinful Natures Series A Complete Mm Forbidden Gay Romance Novel Boxed Set written by Lynn Burke and has been published by Lynn Burke this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-08-22 with Fiction categories.
This box set contains all five of the Sinful Natures Series of standalone but connected forbidden gay romance novels and includes three exclusive epilogues. Unholy Craving He resurrects the sinful nature I’ve rejected in my strive for purity. Isaac’s hunger for sin rivals mine, the kind that consumes. Burns like fire and brimstone. But I can’t allow him to be the second one to pay the price for my sins. Unholy Yearning He distracts me from the path God has set me upon. Levi’s yearnings mirror mine, the kind that dominates my will. Incinerates and leaves me powerless to my sinful nature. But I can’t allow it—a fall from grace would ruin us both. Unholy Desire His presence fills the emptiness in my life, but my sinful nature longs for more. Every inch of him—in my heart, in my body, making me feel whole again. Unholy Temptation Giving into my sinful nature, touching the forbidden, won’t just tear apart the life I’ve built for myself. It will ruin my family as well. Unholy Addiction He comes in like a rainstorm, washing away the dust from a too-long drought. But giving into my new addiction will land me at rock bottom—a place I know I won’t escape again. *No cliffhangers and guaranteed HEAs between each couple.
Snow Country
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Author :
language : en
Publisher:
Release Date : 1992-07
Snow Country written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1992-07 with categories.
In the 87 issues of Snow Country published between 1988 and 1999, the reader can find the defining coverage of mountain resorts, ski technique and equipment, racing, cross-country touring, and the growing sport of snowboarding during a period of radical change. The award-winning magazine of mountain sports and living tracks the environmental impact of ski area development, and people moving to the mountains to work and live.
Grounding Urban Natures
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Author : Henrik Ernstson
language : en
Publisher: MIT Press
Release Date : 2019-09-03
Grounding Urban Natures written by Henrik Ernstson and has been published by MIT Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-03 with Political Science categories.
Case studies from cities on five continents demonstrate the advantages of thinking comparatively about urban environments. The global discourse around urban ecology tends to homogenize and universalize, relying on such terms as “smart cities,” “eco-cities,” and “resilience,” and proposing a “science of cities” based largely on information from the Global North. Grounding Urban Natures makes the case for the importance of place and time in understanding urban environments. Rather than imposing a unified framework on the ecology of cities, the contributors use a variety of approaches across a range of of locales and timespans to examine how urban natures are part of—and are shaped by—cities and urbanization. Grounding Urban Natures offers case studies from cities on five continents that demonstrate the advantages of thinking comparatively about urban environments. The contributors consider the diversity of urban natures, analyzing urban ecologies that range from the coastal delta of New Orleans to real estate practices of the urban poor in Lagos. They examine the effect of popular movements on the meanings of urban nature in cities including San Francisco, Delhi, and Berlin. Finally, they explore abstract urban planning models and their global mobility, examining real-world applications in such cities as Cape Town, Baltimore, and the Chinese “eco-city” Yixing. Contributors Martín Ávila, Amita Baviskar, Jia-Ching Chen, Henrik Ernstson, James Evans, Lisa M. Hoffman, Jens Lachmund, Joshua Lewis, Lindsay Sawyer, Sverker Sörlin, Anne Whiston Spirn, Lance van Sittert, Richard A. Walker
The Nature Physique
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Author : Braeden Baade
language : en
Publisher: Independently Published
Release Date : 2017-09-07
The Nature Physique written by Braeden Baade and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-07 with categories.
Are you tired of looking unattractive? Let's fix that... now! A targeted workout plan for females and a followup to the popular, original "The Nature Physique" fitness guide. If you are a woman of any age, size, or shape and are looking for easy-to-follow, efficient, and effective exercise routines, this is the book for you. Each included routine was specifically designed to amplify the work-of-art that is the female physique. LOOK and FEEL better than ever before! NO BORING CARDIO REQUIRED! Here's what's included: -Easy to navigate table of contents-Detailed pictures of each exercise to encourage proper form-Novice Circuit-Intermediate Circuit-Advanced Circuit-Master Circuit-BONUS: "Top 10 Super Salads" recipe bookBegin to see and feel changes within your body in less than a week! It's honestly not as difficult of a task as the fitness industry tends to lead on.The best part? Perform these workouts ANYWHERE at ANY TIME; no gym required. Scroll up, click the "Buy" button now, and discover your inner NATURE PHYSIQUE!
Natural Bridges
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Author : Randy Fujishin
language : en
Publisher: Routledge
Release Date : 2016-06-03
Natural Bridges written by Randy Fujishin and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-03 with Language Arts & Disciplines categories.
Natural Bridges is a concise, practical, inexpensive, and student-friendly guide to interpersonal communication. This book explores the fundamental principles and skills necessary for effective communication. Building on the theme that our every word and behavior contributes to building a bridge or a barrier in our daily interactions with others, Natural Bridges provides students with concepts and real-world guidelines for productive communication with acquaintances, friends, family-members, romantic partners, and co-workers.
Fit By Nature
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Author : John Colver
language : en
Publisher: The Mountaineers Books
Release Date : 2011
Fit By Nature written by John Colver and has been published by The Mountaineers Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Health & Fitness categories.
Check out author John Colver's8 tips to create your own outdoor workout plan. * Detailed 12-week program applicable for all levels of fitness * No gym or equipment needed to participate----just access to the outdoors * Measurable milestones and easy-to-follow fitness routines to keep you on track * Written by award-winning fitness coach and mountain guide John Colver Forget the gym. Go outside, and not only will you get in the best shape of your life, but you might even enjoy the experience. That's exactly whatJohn Colver, the award-winning founder of Seattle-based training companyAdventX, has been teaching for nearly a decade. InFit by Nature, he lays out his flagship 12-week outdoor training program----a regimen that requires nothing more than outdoor space and a little inspiration. Starting with seasonal advice, the "Daily Dozen," his "Challenge by Choice" philosophy, and details on how to utilize the outdoors, John leads you into his exercise and lifestyle program. He also covers fitness basics such as nutrition, injury prevention, goal-setting, and gear lists. With weekly charts and day-by-day descriptions, this book will push you to a new fitness level, whether you run up your neighborhood stairs, jump over logs on a nearby trail, swim laps at your local aquatic park, or simply do stretches in your own backyard. Featured sections include a compendium of all core exercises, sport-specific circuit training, and anAdventX On-Target Fitness Evaluation. For daily tips and inspiration, be sure to connect withauthor John Colver on Facebook!