Aer Bic Y Fitness Fundamentos Y Principios B Sicos
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Nsca S Essentials Of Personal Training
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Author : NSCA -National Strength & Conditioning Association
language : en
Publisher: Human Kinetics
Release Date : 2011-10-27
Nsca S Essentials Of Personal Training written by NSCA -National Strength & Conditioning Association and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-10-27 with Health & Fitness categories.
Comprehensive and research based, the second edition of NSCA's Essentials of Personal Training is the resource to rely on for personal training information and guidance. With state-of-the-art knowledge regarding applied aspects of personal training as well as clear explanations of supporting scientific evidence, NSCA’s Essentials of Personal Training, Second Edition, is also the authoritative preparation text for those preparing for the National Strength and Conditioning Association’s Certified Personal Trainer (NSCA-CPT) exam. This essential reference was developed by the NSCA to present the knowledge, skills, and abilities required for personal trainers. With contributions from leading authorities in the field, the text will assist both current and future personal trainers in applying the most current research to the needs of their clients: A discussion on nutrition outlines the role of the personal trainer in establishing nutrition guidelines, including the application of nutrition principles for clients with metabolic concerns. The latest guidelines on client assessment from prominent organizations—such as the American Heart Association (AHA) and Centers for Disease Control and Prevention (CDC)—keep personal trainers up to speed on the latest assessment protocols. New information is presented on flexibility training and cardiovascular exercise prescription as well as a discussion of research on the effectiveness of stability ball training. Revised information on design of resistance training programs incorporates the latest information on the application of periodization of training. New information addressing injuries and rehabilitation prepares personal trainers to work with clients with special concerns such as orthopedic conditions, low back pain, ankle sprains, and hip arthroscopy. New guidelines for determining resistance training loads will assist those whose clientele includes athletes. A variety of fitness testing protocols and norms allows readers to select from several options to evaluate each component of fitness. A new instructor guide and image bank aid instructors in teaching the material to students. NSCA’s Essentials of Personal Training, Second Edition, focuses on the complex process of designing safe, effective, and goal-specific resistance, aerobic, plyometric, and speed training programs. Featuring over 200 full-color photos with accompanying technique instructions, this resource offers readers a step-by-step approach to designing exercise programs with special attention to the application of principles based on age, fitness level, and health status. Using comprehensive guidelines and sample clients portrayed in the text, readers can learn appropriate ways to adjust exercise programs to work with a variety of clients while accommodating each client’s individual needs. Personal trainers will appreciate the book’s presentation of detailed exercise programming guidelines for specific populations. Modifications and contraindications to exercise are given for prepubescent youth, older adults, and athletes as well as for clients who are overweight or obese or have eating disorders, diabetes, heart disease, hypertension, hyperlipedimia, spinal cord injury, multiple sclerosis, and cerebral palsyIn addition, the book provides clear, easy-to-understand guidelines for initial client consultation and health appraisal. For those preparing for the NSCA-CPT exam, this second edition features new and revised study questions at the end of each chapter. These questions are written in the same style and format as those found on the NSCA-CPT exam to fully prepare candidates for exam day. For efficient self-study, answers to study questions and suggested solutions for the applied knowledge questions are located in the back of the text. Chapter objectives and key points provide a framework for study and review of important information, while sidebars throughout the text present practical explanations and applications of scientific concepts and theory. The second edition of NSCA’s Essentials of Personal Training is the most comprehensive resource available for current and future personal trainers, exercise instructors, fitness facility and wellness center mangers, and other fitness professionals. Unmatched in scope, this text remains the leading source for personal training preparation and professional development.
Strategic Management
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Author : Fred R. David
language : en
Publisher: Prentice Hall
Release Date : 2009
Strategic Management written by Fred R. David and has been published by Prentice Hall this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Business planning categories.
KEY BENFIT:David's Strategic Managementoffers a skills-oriented, practitioner perspective that has been updated with modern cases to reflect current research and strategy. This text covers strategy formulation issues such as business ethics, global vs. domestic operations, vision/mission, matrix analysis, partnering, joint venturing, competitive analysis, and includes a brand new cohesion case on the Walt Disney Company. For management professionals, small business owners and others involved in business.
Strategic Management
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Author : Jeffrey H. Dyer
language : en
Publisher: Wiley Global Education
Release Date : 2021-11-16
Strategic Management written by Jeffrey H. Dyer and has been published by Wiley Global Education this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-16 with Business & Economics categories.
Students enjoy the concise and approachable style of Strategic Management: Concepts and Cases, 4e. Written in an accessible Harvard Business Review style with lots of practical examples and strategy tools, this course engages students with an easy-to-understand learning experience to strategic management concepts that will help students succeed in today's workplace. The newest edition of Strategic Management sparks ideas, fuels creative thinking and discussion, while engaging students via contemporary examples, outstanding author-produced cases, and much more.
Krusen S Handbook Of Physical Medicine And Rehabilitation
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Author : Frank Hammond Krusen
language : en
Publisher:
Release Date : 1990
Krusen S Handbook Of Physical Medicine And Rehabilitation written by Frank Hammond Krusen and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1990 with Medical categories.
The 4th edition helps you skillfully assess your patients' needs, implement therapeutic strategies, and effectively rehabilitate patients to maximum performance levels. Guides you in the application of specific tools, procedures, and techniques that produce results. Covers sports medicine, osteoporosis, geriatrics, and brain injury.
Bruce Lee S Fighting Method
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Author : Bruce Lee
language : en
Publisher: Black Belt Communications
Release Date : 1977
Bruce Lee S Fighting Method written by Bruce Lee and has been published by Black Belt Communications this book supported file pdf, txt, epub, kindle and other format this book has been release on 1977 with Self-Help categories.
Part of the Bruce Lee's Fighting Method series, this book teaches how to perform jeet kune do's devastating strikes and exploit an opponent's weaknesses with crafty counterattacks like finger jabs and spin kicks.
The Well Built Triathlete
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Author : Matt Dixon
language : en
Publisher: VeloPress
Release Date : 2014-05-29
The Well Built Triathlete written by Matt Dixon and has been published by VeloPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-05-29 with Health & Fitness categories.
In The Well-Built Triathlete, elite triathlon coach Matt Dixon reveals the approach he has used to turn age-group triathletes into elite professionals. Instead of focusing narrowly on training and workouts, Dixon reveals a more comprehensive approach that considers the whole athlete. Dixon details the four pillars of performance that form the foundation of his highly successful purplepatch fitness program, showing triathletes of all abilities how they can become well-built triathletes and perform better year after year. The Well-Built Triathlete gives equal weight to training and workouts, recovery and rest, daily nutrition, and functional strength. Dixon considers the demands of career and family and the ways different personality types prefer to approach training. The Well-Built Triathlete helps triathletes apply Dixon’s approach to their season and training plan. Chapters on swimming, cycling, and running explain the most effective ways to train for each. A purplepatch section shows how triathletes can peak their fitness for long streaks of high performance. Dixon’s holistic, whole-body approach to triathlon will help triathletes become greater than the sum of their workouts. By becoming better all-around athletes, well-built triathletes will train and race faster than ever.
Little Big Men
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Author : Alan M. Klein
language : en
Publisher: State University of New York Press
Release Date : 1993-08-24
Little Big Men written by Alan M. Klein and has been published by State University of New York Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1993-08-24 with Social Science categories.
Little Big Men is a study of competitive bodybuilders on the West Coast that examines the subculture from the perspective of bodybuilders' everyday activities. It offers fascinating descriptions and insightful analogies of an important and understudied subculture that has risen to widespread popularity in today's mass culture. Alan Klein conducted his field study of bodybuilding in some of the world's best-known gyms. In studying the social and political relations of bodybuilding competitors, Klein explores not only gym dynamics but also the internal and external pressures bodybuilders face. Central to his examination is the critique of masculinity. Through his study of "hustling" among bodybuilders, Klein is able to construct a social-psychological male configuration that includes narcissism, homophobia, hypermasculinity, and fascism. Because they exist as exaggerations, these bodybuilder traits come to represent one end of the continuum of modern masculinity, what Klein terms comic-book masculinity. This study is a rare foray into the critique of contemporary American macho.
Bodybuilding Drugs And Risk
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Author : Lee Monaghan
language : en
Publisher: Routledge
Release Date : 2002-01-04
Bodybuilding Drugs And Risk written by Lee Monaghan and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-01-04 with Health & Fitness categories.
Current popular interest in bodies, fitness, sport and active lifestyles, has made bodybuilding more visible and acceptable within mainstream society than ever before. However, the association between bodybuilding, drugs and risk has contributed to a negative image of an activity which many people find puzzling. Using data obtained from participant observation and interviews, this book explores bodybuilding subculture from the perspective of the bodybuilder. It looks at: * How bodybuilders try to maintain competent social identities * How they manage the risks of using steroids and other physique-enhancing drugs * How they understand the alleged steroid-violence link * How they 'see' the muscular body. Through systematic exploration it becomes apparent that previous attempts to explain bodybuilding in terms of 'masculinity-in-crisis' or gender insecurity are open to question. Different and valuable insights into what sustains and legitimizes potentially dangerous drug-taking activities are provided by this detailed picture of a huge underground subculture.
Marketing
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Author : William M. Pride
language : en
Publisher:
Release Date : 1997
Marketing written by William M. Pride and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997 with Marketing categories.
Breaking The Mold Of Preservice And Inservice Teacher Education
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Author : Audrey Cohan
language : en
Publisher: R&L Education
Release Date : 2011-02-16
Breaking The Mold Of Preservice And Inservice Teacher Education written by Audrey Cohan and has been published by R&L Education this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-02-16 with Education categories.
This unique collection of chapters takes the reader on a tour to explore innovative preservice and inservice teacher education practices from many regions of the United States, Canada and the world. Each of the chapters offers an authentic, documentary account of successful initiatives that break the traditional mold of teacher education. Section I presents unique preservice teacher preparation programs and initiatives. These chapters offer compelling ideas to readers who seek change in the higher education model of teacher training. Section II features inservice education for both the novice and veteran teacher. The chapters included in this section of the book offer stories of innovation as professional development initiatives. Each of the programs describes the setting or context in which the innovation takes place and focuses on the role of teachers and students. Chapters in Section III highlight the benefits of collaborative teacher education practices. Through the lens of community and with the tools of cooperation and support, innovative practices are described for the improvement of student learning. Section IV offers less commonly presented diverse, global perspectives on teacher education. The sharing of ideas through global examples highlight the similarities in educational practices and common goals across the world.