Aerial Silks 91 Ways To Split On Silks
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Aerial Silks 91 Ways To Split On Silks
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Author : Sam Mellor
language : en
Publisher:
Release Date : 2020-02-07
Aerial Silks 91 Ways To Split On Silks written by Sam Mellor and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-07 with categories.
Welcome to your aerial splits resource! This reference guide is a culmination of split poses I have performed and notes I have taken during my 10 year aerial career. The 91 poses in this manual are centered around splits and sorted into chapters based on their unique entries. For example: poses from single footlocks, double footlocks, inversions, belays and more. Poses are accompanied by full color photos, tutorials, tips, and warnings. They range from beginner all the way to advanced movements and should be performed responsibly. This book is meant to be a companion to your practice and never as a sole source of learning. Every skill level can benefit from this guide! Beginners will be encouraged by all the pose possibilities, as well as benefit greatly from the tutorial photos, tips and warnings for each pose! The intermediate to advanced aerialists can enhance their skills from our tips/tutorials and will benefit from having all these splits in one manual! Our table of contents doubles as a visual library! Instead of relying on names, as we all know names vary greatly within the aerial community, our table of contents includes an image of each pose! Here you can quickly scan and see everything the book has to offer. This also works great when wanting to pick and choose a pose to practice on! Having knowledge of footlocks, inversions and a basic belays will also greatly enhance what you get out of this guide! I'm so excited to present to you 91 different ways to Split on Silks!
Applied Anatomy Of Aerial Arts
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Author : Emily Scherb, D.P.T.
language : en
Publisher: North Atlantic Books
Release Date : 2018-08-28
Applied Anatomy Of Aerial Arts written by Emily Scherb, D.P.T. and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-28 with Performing Arts categories.
An illustrated guide to anatomy and biomechanics for aerialists who want to optimize their performance and train safely Specifically designed for aerialists—including those who do trapeze, silks, and other aerial arts— Applied Anatomy of Aerial Arts is an invaluable resource for those who want to optimize their performance and train safely. Using a biomechanical and movement-based approach, Emily Scherb—a physical therapist who specializes in the care, treatment, and education of circus performers—explains the anatomical rationale for progressions of learning and demonstrates simple movements to achieve the coordination, muscular control, strength, and fitness to hang with correct form, how to progress from hanging into a pull up, an inversion, and beyond with a strong center, precise muscle sequencing, and ease of movement. Aerialists will learn how bones, joints, muscles, and soft tissues allow for specific movements and gain an appreciation for concepts of proximal stability. This full-color illustrated guide lays a solid foundation for beginners and advanced students with a wealth of insights into their own performance as well as refreshers on fundamentals in warm ups and conditioning. It explains how to structure a training session, how to care for injuries, and best practices for basic self first aid.
Beginner Aerial Silks Pose Guide
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Author : Sam Mellor
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2015-08-25
Beginner Aerial Silks Pose Guide written by Sam Mellor and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-08-25 with Acrobatics categories.
This 75 page Beginner's Pose Guide to Aerial Silks covers 40+ basic poses to get you started on your aerial journey. With full color photos and detailed descriptions this guide covers warm up and conditioning exercises, three different footlocks, 25+ poses from those footlocks, wrist wraps, poses from wrist wraps, and basic inversions. This guide is a great companion for the aspiring aerialist and as always, recommended to go alongside your aerial practice with a competent aerial instructor.
Beginners Guide To Aerial Silk
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Author : Jill Franklin
language : en
Publisher:
Release Date : 2014-10-01
Beginners Guide To Aerial Silk written by Jill Franklin and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-10-01 with categories.
Jill Franklin's Beginners Guide to Aerial Silk provides complete easy to follow instruction for the beginning aerialist. In clear concise directions along with beautiful photos, Jill takes you on a lively tour from aerial silk fundamentals to learning how to climb, wrap, invert and spiral your body into and out of an array of positions. The book also includes an at home guide of strength building exercises that will help you excel more rapidly. Safety, clean technique and proper form are all emphasized throughout this guide. Beginners Guide to Aerial Silk is not intended as a sole learning avenue but rather a tool to assist you when taking aerial with a qualified instructor. This guide will help you gain the strength of a cirque performer, the lovely lines of a ballet dancer and the ease of movement like a Pilates pro. For information about Aerial Physique visit www.aerialphysique.com.
The Aerial Teacher S Handbook
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Author : Julianna Hane
language : en
Publisher: Lulu.com
Release Date : 2015-05-05
The Aerial Teacher S Handbook written by Julianna Hane and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-05 with Performing Arts categories.
The process of teaching in the aerial arts is a powerful opportunity to support students in their physical and personal growth. While other resources in the aerial industry focus on the break-down of specific skills or moves, this book dives into the actual teaching process. It addresses the "why" behind teaching as well as safety, basic anatomy, learning styles, class planning, curriculum design, and more. Designed for both the new and experienced aerial teacher, this book offers thoroughly researched insights for anyone interested in aerial teaching.
Intermediate Guide To Aerial Silk
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Author : Jill Franklin
language : en
Publisher:
Release Date : 2015-10-30
Intermediate Guide To Aerial Silk written by Jill Franklin and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-10-30 with Acrobatics categories.
Jill Franklin's Intermediate Guide to Aerial Silk provides comprehensive and easy to follow instruction for the experienced aerialist. Coupled with clear, concise, directions and technical photos, Jill takes you on a step-by-step journey of proper form and position for each maneuver. Most important, Jill's mandatory motto, 'SAFETY FIRST' is emphasized throughout this guide. Intermediate Guide to Aerial Silk is not intended as a sole learning avenue but rather, a customized tool to assist you when taking aerial instruction with a qualified instructor. This guide will help you gain the strength of a Cirque performer, the lovely lines of a Ballet dancer and fluid movement like a Pilates pro. To learn more visit: www.aerialphysique.com
Sophie S World
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Author : Jostein Gaarder
language : en
Publisher: Hachette UK
Release Date : 2010-07-15
Sophie S World written by Jostein Gaarder and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-07-15 with Fiction categories.
The international bestseller about life, the universe and everything. 'A simply wonderful, irresistible book' DAILY TELEGRAPH 'A terrifically entertaining and imaginative story wrapped round its tough, thought-provoking philosophical heart' DAILY MAIL 'Remarkable ... an extraordinary achievement' SUNDAY TIMES When 14-year-old Sophie encounters a mysterious mentor who introduces her to philosophy, mysteries deepen in her own life. Why does she keep getting postcards addressed to another girl? Who is the other girl? And who, for that matter, is Sophie herself? To solve the riddle, she uses her new knowledge of philosophy, but the truth is far stranger than she could have imagined. A phenomenal worldwide bestseller, SOPHIE'S WORLD sets out to draw teenagers into the world of Socrates, Descartes, Spinoza, Hegel and all the great philosophers. A brilliantly original and fascinating story with many twists and turns, it raises profound questions about the meaning of life and the origin of the universe.
Beginning Aerial Fabric Instructional Manual
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Author : Rebekah Leach
language : en
Publisher: Lulu.com
Release Date : 2010
Beginning Aerial Fabric Instructional Manual written by Rebekah Leach and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Acrobatics categories.
With over 250 step-by-step pictures on over forty beginning moves, this manual is designed for students and teachers of beginning fabric or silks. This manual focuses on footlocks (covering basic, single, and double), but also includes an introduction to the hiplck and various climbs. Focusing on injury prevention, there are tips on how to spot and how to avoid common mistakes.
Biomaterials
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Author : David Byrom
language : en
Publisher: Springer
Release Date : 1991-06-18
Biomaterials written by David Byrom and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 1991-06-18 with Science categories.
Biomaterials are produced from biological material and are used for their physical characteristics. This book looks at the range of biomaterials and their applications which range from the use of polysaccharides as thickening agents to the use of proteins as fibres and adhesives.
Heir Of Fire
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Author : Sarah J. Maas
language : en
Publisher: A&C Black
Release Date : 2014-09-11
Heir Of Fire written by Sarah J. Maas and has been published by A&C Black this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-11 with Fiction categories.
'One of the best fantasy book series of the past decade' TIME The heir of ash and fire bows to no one. A new threat rises in the third book in the #1 bestselling Throne of Glass series by Sarah J. Maas. Celaena Sardothien has survived deadly contests and shattering heartbreak, but now she must travel to a new land to confront her darkest truth. That truth could change her life - and her future - forever. Meanwhile, monstrous forces are gathering on the horizon, intent on enslaving her world. To defeat them, Celaena will need the strength not only to fight the evil that is about to be unleashed but also to harness her inner demons. If she is to win this battle, she must find the courage to face her destiny - and burn brighter than ever before. The third book in the #1 New York Times bestselling Throne of Glass series continues Celaena's epic journey from woman to warrior.