After The Camino
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After The Camino
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Author : Karin Kiser
language : en
Publisher:
Release Date : 2019-02-26
After The Camino written by Karin Kiser and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-26 with categories.
You did it. You walked the ancient pilgrimage route to Santiago de Compostela. Whether you started in St. Jean, Roncesvalles, Sarria, or from your own front door, you made the epic journey.Now what?The real camino begins after you arrive in Santiago, when you take your experience home with you. There's never been a guidebook for the re-entry process, to ease the transition into your daily life. Until now.How will you integrate what you learned about yourself and the world around you? How will you keep the spirit of the camino alive in your daily life?After the Camino shows you how.After the Camino serves as a roadmap to keep the momentum going after you leave Santiago. The exercises, contemplations, and suggestions will help you avoid returning to the old habits, patterns, and routines of your pre-camino life. You'll discover how to: ¿Simplify your life¿Minimize post-camino blues¿Let go of outdated beliefs and behaviors¿Add more meaning to your day¿Tap into the real source of personal fulfillment and daily satisfaction¿Integrate the pilgrim way into your daily lifeThe camino isn't something you do to check off a bucket list and return to your life as if nothing happened. Something did happen. The person who started the camino is no longer the same person who finished it. This book is for that new version of you.Jumping back into your normal life like you would after a vacation may not feel good or authentic now. Immediate action is required so your external environment at home can support your new internal state.After the Camino is designed to be revisited often, whenever the post-camino blues start to creep in. Carry it with you in your pocket or purse and open it at random to remind you of your camino experience and inspire you to continue the journey at home.
Walking Your Blues Away
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Author : Thom Hartmann
language : en
Publisher: Simon and Schuster
Release Date : 2006-10-19
Walking Your Blues Away written by Thom Hartmann and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-10-19 with Health & Fitness categories.
A new approach to using walking to heal emotional trauma and bring forth optimal mental functioning • Explores why and how we carry emotional wounds, and how they can be healed and resolved • Shows how walking stimulates both sides of the brain to promote and restore mental health • Provides simple, yet potent, mental exercises to use while walking Our bodies usually heal rapidly from an illness, injury, or wound. Yet our minds and hearts often suffer for years with debilitating symptoms of distress or upset. Why is it so hard for our minds and hearts to heal? The key to healing them is simple and can be just a short walk away. Walking--a bilateral therapy that has been a part of human life throughout history--allows people to heal emotionally as quickly as they do physically. Bilateral therapies engage both sides of the brain and unlock natural states of optimal function and creativity. Thom Hartmann examines how memory works and why emotional shock can resist normal healing. He found that the simple act of walking is effective in treating emotional disturbances ranging from temporary upsets and problems to chronic conditions such as post-traumatic stress disorder and depression. Case studies have shown dramatic results. Walking consciously, while holding a distress or desire in mind, can rapidly dissolve the rigidity of a traumatic memory or negative mind state, dispersing its unpleasant associations in as little as a half hour’s time. While walking has always been a natural part of life, its importance in promoting and maintaining mental health is only recently being rediscovered. Hartmann’s simple yet potent exercises allow us to create our own walking journeys to restore our mental, emotional, and spiritual well-being as well as rejuvenate our body’s health.
Senior Camino
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Author : Donald Bowes
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-05-06
Senior Camino written by Donald Bowes and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-06 with categories.
Senior Camino is a basic guide for seniors who are contemplating walking the Camino de Santiago, a 1200-year old pilgrimage in Northern Spain, but who may not know how to get started or where to go for information that pertains to their particular set of circumstances, specifically regarding their advanced age. How do I get there? Where will I stay at night? What is the food like? Can I really do this? These pages include the answers to those questions and many others. They also provide advice for physical, mental and spiritual preparation, as well as practical training to be ready to meet the challenges of a 30-40 day walk over 500 miles along the Camino Frances route. The author also presents a day-by-day chronicle of the experiences of his two "caminos" in 2013 and 2015, both having occurred when he was over the age of 70. The days are filled with the ups and downs of an amazing journey, the aches and pains of sore muscles, broken bones and blisters, encounters along the way with phenomenal people from all over the world, the frustrations of slogging through wind, rain and mud, and the unmitigated joy of finally arriving in Santiago de Compostela. The adventure of "walking the Camino" is one of encountering fears, discovering one's inner strength and spirituality, and learning to live moment to moment. Senior Camino encompasses all this and more.
Walking The Walk Camino De Santiago 2012 2e
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Author : Marty Metras
language : en
Publisher: Lulu.com
Release Date : 2017-12-28
Walking The Walk Camino De Santiago 2012 2e written by Marty Metras and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-28 with Travel categories.
After a failed attempt to walk the Camino de Santiago right after I retired in 2007, I decided to try again in 2012. I left my door on May 1st with a one-way plane ticket and never looked back. I arrived in St. Jean Pied-de-Port and the next morning and started Walking the Walk. I never had a bad day but I needed to find a way home after seeing the sunset at the end of the world. This story is my story about me Walking the Walk.
Following The Milky Way
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Author : Elyn Aviva
language : en
Publisher: Pilgrims Process, Inc.
Release Date : 2001
Following The Milky Way written by Elyn Aviva and has been published by Pilgrims Process, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Religion categories.
Following the Milky Way is the story of Elyn Aviva's 500-mile-long journey on foot on the Camino de Santiago. This 1000-year-old pilgrimage road stretches from the French Pyrenees across northern Spain to Santiago de Compostela, supposed tomb of St. James the Apostle. It is a journey that crosses the landscape of the soul as well as the mountains and mesetas of Spain.
How To Do The First Walk Of Santiago De Compostela
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Author : Simone Ruscetta
language : en
Publisher:
Release Date : 2018-10-22
How To Do The First Walk Of Santiago De Compostela written by Simone Ruscetta and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-22 with categories.
Would you like to do the Camino de Santiago but you don't know how to organize your trip, where to sleep, how to organize the backpack, the stages, the journey of every day? Do you feel lost from the often contradictory indications you find on the web? This book is for you How to Do the First Way of Santiago is the simple, updated and complete guide that you should read if you intend (sooner or later) to walk the most famous Way in the world. My name is Simone Ruscetta and i arrived in Santiago de Compostela over 14 times, alone or in the company of the over 100 people who walked with me. After completing my first Way I wrote for you this practical, updated, simple and complete manual, a volume designed to accompany people like you who approach the Way of Santiago for the first time. Do as over 5,000 Italian pilgrims have done before you: by buying this book you will save all the time and money you would have spent looking for news, advice and testimonials on the net or in the bookstore. The history of San Giacomo and the Way, the existing routes, the most important questions that everyone asks before leaving, the reasons why almost 350,000 people walk the Way every year and how to face it every day are just some of the contents of this precious volume. In How to Do the First Way of Santiago I collected for you the same information that I searched for months before leaving, giving you a precious manual full of useful tips, news, indispensable information, suggestive emotions and all the essential baggage that will accompany you first, during and after one of the most important experiences of your life! If you are preparing for the Camino de Santiago De Compostela, or are simply interested in one of the most famous routes in the world, this is the book you absolutely must have! You could find out, like I did, for weeks or you can have the same information, enhanced by unique testimonials and an exciting and compelling story, by purchasing this book. In this book you will find over 200 pages of information, advice and testimonials. Reading this book you will discover: - what is the real reason why pilgrims from all over the world arrive in Santiago; the History of San Giacomo, and of the Way; what are the paths of the Way; - how to prepare for departure; - how to train before leaving; - what to bring (and what not); - where to sleep and eat along the way; - how much it costs to do the Way - how to walk the Way with a daily budget of 20; - because the Way is safe (and unforgettable) even if you leave alone; - what is beyond the Way; But these are just some of the over 45 chapters that make up the book. Thanks to this book you will know everything you need to face the Camino de Santiago: before leaving, during and after the trip! And when you have finished reading it you can also say: BUEN CAMINO!
Walking Notes Camino Frances
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Author : Donald Bowes
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-05-17
Walking Notes Camino Frances written by Donald Bowes and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-17 with categories.
These "Walking Notes" have been crafted for those who are setting out to walk the Camino de Santiago in Northern Spain, along the Camino Francés route, from St. Jean Pied de Port in France to Santiago de Compostela, Spain. They are designed to keep the user from going astray and also are a handy tool for planning each day's walk so one may have the confidence of knowing where they are going at all times. The Notes are easy to read and simple to follow. They concentrate on those sections of the Camino Frances that can be somewhat confusing to walkers - sections that may not be as well-marked, are remote - or, in many cases those sections that may require decisions for the walker to choose alternative routes. "From time to time, we are all lost and maybe just enjoying ourselves too much to be paying that close attention to our surroundings while on Camino. Perhaps we are lost in conversation. Perhaps we are enthralled by a beautiful field of rapeseed, a vineyard of grapes, or the sound of the wind rustling through the wheat and barley of the immense Meseta. Perhaps there are more pressing things on our minds, like the pain of a severe injury, the constant throbbing of bad blisters or the tears of a distressed companion or fellow pilgrim - things that disturb our concentration. Usually, at some point in time, all of us have to stop, re-set the compass, and get our bearings before moving on. There is a spiritual component to this notion as well as a practical one." The author, Donald Bowes, is a veteran of two Caminos in 2013 and 2015 and has written of his travels in his book Senior Camino, also available on Amazon.com and on Kindle.
Pilgrim S Guide To The Camino Frances
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Author : John Brierley
language : en
Publisher: Findhorn Press
Release Date : 2003
Pilgrim S Guide To The Camino Frances written by John Brierley and has been published by Findhorn Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Religion categories.
The route of St Jean Pied de Port in the foothills of the French Pyrenees to Santiago de Compostela represents one of the most popular Christian pilgrimages in the world. Walked by millions over the millennia it represents a force for spiritual transformation. This title offers a guide to the pilgrimage, including a fold out map and route planner, 33 daily stage maps with contour guides, 10 town maps including Santiago, a Sun Compass, to orientate your direction and information on all pilgrim hostels along the way together with details of alternative accommodation.
Walking On Edge
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Author : Reino Gevers
language : en
Publisher: PowerBodyMind
Release Date : 2018-07-31
Walking On Edge written by Reino Gevers and has been published by PowerBodyMind this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-07-31 with Body, Mind & Spirit categories.
Jake decides to walk the Camino de Santiago after hitting a wall in his career and marriage. After near-disaster in the Pyrenees mountains he meets people who save him from his own ignorance and give him entirely new insights about purpose and meaning of life. Jake encounters much weightier matters than merely negotiating the mountainous terrain.
Pilgrim Stories
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Author : Nancy Louise Frey
language : en
Publisher: Univ of California Press
Release Date : 1998-12-30
Pilgrim Stories written by Nancy Louise Frey and has been published by Univ of California Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998-12-30 with Religion categories.
Unlike the religiously-oriented pilgrims who visit Marian shrines such as Lourdes, the modern Road of St. James attracts an ecumenical mix of largely wel.