Alcohol Recovery Books
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Alcohol Recovery Books
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Author : Nathaniel Shelton
language : en
Publisher: Tomas Edwards
Release Date : 2021-04-20
Alcohol Recovery Books written by Nathaniel Shelton and has been published by Tomas Edwards this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-20 with categories.
If you or a loved one is considering rehabilitation to cease or reduce your alcohol intake, this book can help you learn about ending your destructive habit in an unhurried and low-pressure setting. Though you may need to commit to formal meetings or treatments, increasing your understanding of the various treatment options allows you to fully evaluate your current scenario. You can come to a sensible, fully informed decision about how to move forward and cure your alcoholism once and for all! What you will learn: - The history of alcohol and why we use it - How alcohol affects the various systems in the body - What happens to a long-term alcoholic - Traditional and non-traditional sources of help - How to maintain sobriety - Examples of inspiring persons who have recovered from alcohol use disorder Alcohol addiction can not only ruins your life but it affects the lives of the people around you as well. In this book you will discover how to overcome alcohol addiction and alcohol dependency in an easy to understand format. This book was written to help all those struggling to get sober and overcome their addiction to alcohol.
Alcohol Recovery Books
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Author : Rickie Franco
language : en
Publisher: Tomas Edwards
Release Date : 2021-04-20
Alcohol Recovery Books written by Rickie Franco and has been published by Tomas Edwards this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-20 with categories.
The truth is, if you are suffering from alcoholism and looking for that alcohol addiction cure and you haven't been able to change, it's because you are lacking an effective strategy and haven't yet changed your associations to your alcoholism addiction and haven't embarked on your alcoholism recovery journey. This book goes into a step-by-step strategy that will help you free yourself from alcoholism and help you to be able to take control of your life. Here is a preview of what you'll learn... - All the hazardous effects of alcoholism in your body - How alcoholism hurts you and everyone around you including family - The definitive way to quitting alcohol: committing to change - How to safely quit drinking and avoiding withdrawal symptoms - The key essential steps in sobering up and avoiding cravings - And much, much more! Alcoholism and gambling have harmful effects on mental and physical health, along with financial implications. This book offers an insight into the psychology of alcoholists and gamblers as it presents ways to identify, diagnose, and act effectively with treatment therapies to help individuals and their families in countering this addictive behavior.
Quit Drinking
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Author : Joanne Edmund
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-05-22
Quit Drinking written by Joanne Edmund and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-22 with categories.
In this gripping and hopeful story the author, a former alcoholic herself, shares a step-by-step plan to come to peace with and conquer your drinking problem. Inspiring throughout, this workbook offers a solution to all those who secretly know that it's time to quit. A peaceful and empowering road to a new life. If you're a seasoned addict once again trying to prevent a relapse, or someone with a supposedly mild drinking problem, the author will give you both insightful and common-sense wisdom to lead you out of misery. This is what you will get: Day to day practical exercises to face and understand your addiction & creating the life you desire A guide for creating and emergency plan whenever the craving for a new drink pops up Insight in your drinking patterns and how you can interrupt it Exercises for creating new habits and setting goals beyond your drinking problem And much, much more. For Family & Friends (from the author) If you are a family member or friend of someone who is suffering from a drinking problem, then this book could give you insight into the battle of an alcoholic. I hope you will read this book without judgement, and that you will serve your friend or family member with the same non-judgmental care. And, I hope, that through this book you will see that lasting change is possible with time and effort. But, so I believe, real change becomes very hard without the help of a trusting friend or relative.
The Recovery Book
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Author : Al J. Mooney M.D.
language : en
Publisher: Hachette UK
Release Date : 2014-09-09
The Recovery Book written by Al J. Mooney M.D. and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-09 with Self-Help categories.
“A classic. Read it. Use it. It can help guide you step by step into the bright light of the world of recovery.” —from the Foreword by Harry Haroutunian, M.D., Physician Director, Betty Ford Center “The Recovery Book is the Bible of recovery. Everything you need to know you will find in here.” —Neil Scott, host, Recovery Coast to Coast radio Hope, support, and a clear road map for people with drug or alcohol addiction. Announcing a completely revised and updated second edition of The Recovery Book, the Bible of addiction recovery. The Recovery Book provides a direct and easy-to-follow road map to every step in the recovery process, from the momentous decision to quit to the emotional, physical, and spiritual issues that arise along the way. Its comprehensive and effective advice speaks to people with addiction, their loved ones, and addiction professionals who need a proven, trusted resource and a supportive voice. This new edition features the revolutionary Recovery Zone System, which divides a life in recovery into three chronological zones and provides guidance on exactly what to do in each zone. First is the Red Zone, where the reader is encouraged to stop everything, activate their recovery and save their life. Next is the Yellow Zone, where the reader can begin to rebuild a life that was torn apart by addiction. Finally, the reader reaches the Green Zone, where they can enjoy a life of recovery and help others. And the Recovery Zone ReCheck is a simple and effective relapse prevention tool. The Recovery Zone System works hand-in-hand with the 12-step philosophy and all other recovery methods. The Recovery Book covers new knowledge about addiction mechanisms and neuroplasticity, explaining how alcohol and drugs alter the brain. The authors outline a simple daily practice, called TAMERS, that helps people to use those same processes to “remold their brains” around recovery, eventually making sobriety a routine way of life. Written by Al J. Mooney, M.D., a recovery activist who speaks internationally on recovery, and health journalists Catherine Dold and Howard Eisenberg, The Recovery Book covers all the latest in addiction science and recovery methods. In 26 chapters and over 600 pages, The Recovery Book tackles issues such as: Committing to Recovery: Identifying and accepting the problem; deciding to get sober. Treatment Options: Extensive information on current options and how to choose a program. AA and other 12-Step Fellowships: How to get involved in a mutual-support group. Addiction Science and Neuroplasticity: How alcohol and drugs alter pathways in the brain, and how to remold the brain around recovery. Relapse Prevention: The Recovery Zone ReCheck, a simple new technique to anticipate and avoid relapses. Rebuilding Your Life: How to handle relationships, socializing, work, education, and finances. Physical and Mental Health: Tips for getting healthy and handling common ailments. Pain Control: How to deal with pain in recovery and avoid a relapse if you need pain control for medical care. Family and Friends: How to help a loved one with addiction, and how to help yourself. Raising Substance-Free Kids: How to “addiction-proof” your child. The Epidemic of Prescription Drugs: Now a bigger problem than illegal drugs. The Recovery Book will help millions gain control of their mind, their body, their life, and their happiness.
Alcohol Recovery Books
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Author : Tiffany Vines
language : en
Publisher: Tomas Edwards
Release Date : 2021-04-20
Alcohol Recovery Books written by Tiffany Vines and has been published by Tomas Edwards this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-20 with categories.
Many people question whether drinking or gambling has become a too big part of their lives, and worry that it is affecting their health and wealth. These people resist change because they fear to lose the pleasure and stress-relief associated with alcohol, and assume giving it up will involve deprivation and misery. Here is a preview of what you'll learn... - What the reasons behind alcohol addiction are - The causes of relapse - The journey to alcohol addiction freedom - The pros and cons - Recognizing withdrawal symptoms - Alcohol freedom benefits - Much, much more! With alcohol being sold even in supermarkets shelves it has led to wide spread of alcoholism across all generation. Some people have viewed drinking alcohol a s family issue passed from generation to generation. Seeking way to stop drinking is one of the efforts many people are trying to work out but to no avail as most get addicted to it so much in that they forget their daily obligations.
Alcohol And You
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Author : Lewis David
language : en
Publisher: WinsPress.com
Release Date : 2017-04-06
Alcohol And You written by Lewis David and has been published by WinsPress.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-06 with Self-Help categories.
"Alcohol and You" includes everything you need to self-diagnose alcohol problems and find the solution that is right for you. The writer is a leading addictions therapist and author of the Amazon bestseller "The 10-Day Alcohol Detox Plan" and "Mindfulness for Alcohol Recovery". His research with hundreds of clients in treatment revealed the best ways to overcome problematic drinking. In this landmark book, he passes on that knowledge to you. Written in an uplifting, easy-to-follow format, "Alcohol and You" clearly explains: The best, scientifically-proven ways to reduce or quit drinking. How to self-diagnose alcohol dependence in minutes. How to motivate yourself to change and enjoy the process. How to decide whether cutting down or quitting is right for you. Medications and strategies to help deal with cravings. The best, free support to help maintain your progress over time. "Alcohol and You" will leave you feeling inspired, fully-informed, and excited about your future. Order this book today and say good-bye to alcohol problems.
Women And Recovery
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Author : Kitty Harris
language : en
Publisher: Turner Publishing Company
Release Date : 2012-05-07
Women And Recovery written by Kitty Harris and has been published by Turner Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-05-07 with Self-Help categories.
A breakthrough recovery plan for women who struggle with alcoholism, based on a groundbreaking new model Tens of millions of women today drink to excess and their numbers are growing. Now Dr. Kitty Harris, an experienced counselor and therapist who is herself a recovering alcoholic with more than thirty years of sobriety, presents a new model for recovery that focuses on treating the pain in women's lives that can lead to a vicious cycle of addiction?not on the shame that fuels it. Combining her personal and professional experience, Dr. Harris offers tools that can help women who want to recover as well as friends or family members who are seeking help for a loved one. Focuses on dealing with the pain associated with alcoholism in women, not reinforcing the shame Discusses the different types of female drinking habits, including binge drinking and drunkorexia Takes a plain-language, jargon-free approach that is easy to understand and shares the stories of recovering women of all ages and from all walks of life Is written by Dr. Kitty Harris, Director of The Center for the Study of Addiction and Recovery at Texas Tech University, with twenty-five years of private clinical experience working with adults and adolescents
The Circle Of Life
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Author : K. J. Nivin
language : en
Publisher: CreateSpace
Release Date : 2009-12
The Circle Of Life written by K. J. Nivin and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-12 with Self-Help categories.
The Circle Of Life Alcoholic Recovery Workbook (Revised: July 2011) is a guide for recovery from alcoholism. In our workbook we discuss and work through the 12 Step recovery process. Alcoholism is a disease of the body, mind, and spirit. This is the experience of many of us who are in recovery from alcoholism, our strength is the result of being sponsored through the 12 Steps, and our hope is in recovery from this addiction by emulating the success of those who have gone before us. Those seasoned in recovery. The Circle Of Life was developed to help with the basics of recovery. A strong emphasis is placed on obtaining and utilizing a 12 Step program sponsor. We stress attendance of alcohol addiction support meetings and developing a support system. The intention of this workbook is to aid recovering alcoholics in working through the 12 Steps with a sponsor. This workbook does not address formal religion or dogma. This process of recovery, we believe through our own experience, is spiritual in nature and change through guidance of a Power greater than ourselves becomes the key to recovery. The first three chapters give information on our addiction, seeking help for recovery from alcoholism, the feelings that are associated with coming into sobriety, and withdrawal from active drinking. Chapters four through twelve are dedicated to working the 12 Steps. By utilizing the tools and by working the 12 Steps in this workbook with a sponsor, we believe that it is possible to get and stay sober from drinking by applying the steps we have worked, and by practicing these principles in our life on a daily basis. We have experienced an abundant life and it is available to all of us. Visit our site: https: //sites.google.com/site/circleoflifesite/
How I Stop Drinking Stay Sober For Over 13 Years And Counting
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Author : Walter L. Kramer
language : en
Publisher: Enlightened Publishing
Release Date : 2015-03-10
How I Stop Drinking Stay Sober For Over 13 Years And Counting written by Walter L. Kramer and has been published by Enlightened Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-10 with Self-Help categories.
A lot of drunks say “Quitting is easy, I’ve done it a hundred times.” Not very funny perhaps, but very true. The problem is not just quit drinking; it’s quitting for good that’s problematic. And that's what this book is for. It’s a simple guide consisting of five steps that are guaranteed to start working for you today. Just read it all the way through and you’ll have the best knowledge on recovering from alcohol addiction, staying sober, and getting your life back. To help you identify and understand this book, you'll have a built-in guide who has been there, drank that, and even wears the T-Shirt. Vienna is a real person who volunteered to share her experiences as a drunk, how and why she got sober, and how she’s staying sober for over 13 years (and counting). Of course, as long as alcohol exists, there will be alcohol addicts. If that’s you, then reading this book is your chance to stop the process right now before it grabs your soul. And if that’s not you then this is likewise a chance for you to call a halt to whatever dark place alcohol is leading you.
Alcohol Addiction
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Author : Charlie Mason
language : en
Publisher: Independently Published
Release Date : 2019-04-15
Alcohol Addiction written by Charlie Mason and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-15 with categories.
*** SPECIAL BONUS INSIDE THE BOOK *** Alcohol is a wonderful thing. It can be used for celebrations, both good and bad! It can be used to toast to someone's good fortune or hope for a better future. It can be used in an expression of undying love or simply to enjoy a relaxing moment at the end of a difficult work week. But alcohol can be an evil thing, also. Alcohol can cause brain damage, heart problems, and strokes. Alcohol can lead to liver damage. Alcohol can lead to drunken driving accidents and even death. Why alcohol is such a problem for some people and not for others still remains a mystery. But the fact is that alcohol is such a problem for some people that it can have life-threatening consequences. Some people become so horribly addicted to alcohol that they lose jobs, families, friends--everything. And still, they continue to drink. These people are called alcoholics, and this book was written for them. The alcoholic has a disease called alcoholism, and like anyone else with a disease, they need help. The problem is that the alcoholic is usually the last one to know that they have a problem, much less getting them to admit it. But the alcoholic must be the one to admit to the depth of their problem and to ask for help before that help will be effective. No one can make the alcoholic quit drinking; they must travel that path by themselves. This book is the consummate guide for anyone who is finally ready to admit to the problems that alcoholism brings and is ready to accept the help needed to begin recovery. Anyone who is ready to admit to the existence of a problem with alcohol needs this book. This is a guide to everything the alcoholic needs to know. From learning exactly what alcoholism is and how it begins to learning the benefits of quitting, no topic is off limits. We will discuss how one person's alcohol addiction affects the remainder of the family and how family dynamics shift to accommodate the alcoholic. We will talk about the enabler and what they mean to the alcoholic. We will discuss the best ways to quit drinking and the pros and cons of each method. We will talk about recovery plans and the importance of having people available that will assist in the path to recovery. And there will be tips on ways to enjoy life now that alcohol is no longer a problem! The shame is not so much in becoming an alcoholic because people are human. The shame lies in remaining an alcoholic when help is available. This book is for you!