Alimente Suas Emo Es
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Alimente Suas Emo Es
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Author : Lindsey Smith
language : pt-BR
Publisher: Editora Gente Liv e Edit Ltd
Release Date : 2019-05-01
Alimente Suas Emo Es written by Lindsey Smith and has been published by Editora Gente Liv e Edit Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-01 with Health & Fitness categories.
Alguns dias, tudo o que você precisa é de um suco energético, em outros, só um bolo de chocolate pode ajudar. Desde a hora em que acordamos até o momento em que adormecemos, temos de lidar com inúmeras atividades: horas exaustivas de trabalho, agenda com compromissos impossíveis de cumprir, relacionamentos, contas a pagar, tarefas domésticas, estudos... a lista é infinita. Conforme o dia passa, é comum desejar algum consolo – um pedaço de pizza, uma coxinha, um copo de refrigerante bem geladinho, uma barra de chocolate. Essa busca por prazer ou energia por meio da comida é comum, pois a alimentação proporciona bem-estar e nos envolve com sentimentos de conforto e satisfação. Cada refeição tem o poder de despertar sentimentos únicos e de nos proporcionar emoções diversas. Alimentação deve ser emocional, é assim que o nosso corpo funciona! E é para ajudar a satisfazer as suas vontades, de maneira saudável, sem apelar para produtos industrializados, que Alimente suas emoções foi escrito. "Como nutricionista e pesquisadora em receitas medicinais para o humor, fiquei encantada com a abordagem da Lindsey. O livro traz a ciência descomplicada e prática para aplicar no dia a dia das mulheres que descontam a emoção na comida. Saúde e sabor em harmonia, recomento" – Aline Quissak, nutricionista e pesquisadora em Alimentação Medicinal. Fundadora da Nutri Secrets. Neste livro, você aprenderá: - Como as emoções influenciam o desejo por comidas específicas; - Por que é tão difícil lidar com a gula e qual é a importância de satisfazê-la para o seu bem-estar; - Como ouvir e responder às necessidades do seu organismo; - Quais ingredientes são ideais para cada emoção; - Como é simples preparar refeições saborosas, saudáveis e que satisfazem os mais diversos estados emocionais. Sobre a autora LINDSEY SMITH, a Garota da Alimentação Emocional, mora em Pittsburgh. É autora, coach de bem-estar e palestrante. Alcança milhares de pessoas que procuram melhorar o seu humor, se livrar da ansiedade e aprender a amar a si mesmas um pouco mais. Sua paixão por comidas que melhoram as emoções teve início quando ela foi diagnosticada com ansiedade durante a infância. A partir desse diagnóstico, Lindsey aprendeu a manipular a sua alimentação em prol de suas emoções e descobriu que amor-próprio é o principal ingrediente. Aos 14 anos, ela já dava aulas sobre controle do estresse para seus colegas. Como coach e especialista em culinária, ela acredita que uma vida bem balanceada envolve comer vegetais e, ocasionalmente, acrescentar aquele brownie duplo. Quando não está ajudando os outros, aproveita para passear por sua cidade com seu marido e seu cão. Ela pode ser encontrada em um café ou em algum estúdio de pilates (mas também pode estar ouvindo rap ou cozinhando uma nova receita).
Disconnected
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Author : Marina Bassi
language : en
Publisher: Inter-American Development Bank
Release Date : 2012-01-01
Disconnected written by Marina Bassi and has been published by Inter-American Development Bank this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-01-01 with Business & Economics categories.
Disconnected is a path-breaking analysis of the relationship between schooling and employers in Latin America. It is sophisticated in its design, using multiple surveys and multiple methods. It distinguishes carefully among different types of skills and the relationship of each type to employment outcomes and employer needs. It examines both the demand and the supply side of the labor market. And it provides guidance for further work. We commend this book to all readers, scholars, and practitioners concerned with schooling and job markets in Latin America.
Managing Your Emotions
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Author : Joyce Meyer
language : en
Publisher: FaithWords
Release Date : 2008-11-16
Managing Your Emotions written by Joyce Meyer and has been published by FaithWords this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-11-16 with Religion categories.
God Gave You Emotions on Purpose! Our emotions play a vital role in living happy, healthy, successful lives. All emotions, from love and joy to anger and fear, have an important part to play in understanding ourselves and others. They help us discover the wonders of this life as well as warn us when we are in danger. But this diversity of feelings is meant to complement our life, not determine it! In this life-transforming book, Joyce Meyer reveals powerful truths from God's Word that will help you learn to manage all of your emotions in the right direction. Through hilarious illustrations and real-life applications, Joyce delivers the keys to keeping your emotions in the proper place while allowing the Spirit of God to lead and direct you. Dynamic scriptural insights are included on topics such as: * How not to be led by feelings * Codependency * Forgiveness * Mood swings * Healing for damaged emotions * Depression * And much more! Don't allow your feelings to determine your destiny! Instead, manage your emotions to complement and enhance your attitude for a joyful, victorious life!
Asylums
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Author : Erving Goffman
language : en
Publisher: Routledge
Release Date : 2017-09-08
Asylums written by Erving Goffman and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-08 with Social Science categories.
A total institution is defined by Goffman as a place of residence and work where a large number of like-situated, individuals, cut off from the wider society for an appreciable period of time, together lead an enclosed, formally administered round of life. Prisons serve as a clear example, providing we appreciate that what is prison-like about prisons is found in institutions whose members have broken no laws. This volume deals with total institutions in general and, mental hospitals, in particular. The main focus is, on the world of the inmate, not the world of the staff. A chief concern is to develop a sociological version of the structure of the self. Each of the essays in this book were intended to focus on the same issue--the inmate's situation in an institutional context. Each chapter approaches the central issue from a different vantage point, each introduction drawing upon a different source in sociology and having little direct relation to the other chapters. This method of presenting material may be irksome, but it allows the reader to pursue the main theme of each paper analytically and comparatively past the point that would be allowable in chapters of an integrated book. If sociological concepts are to be treated with affection, each must be traced back to where it best applies, followed from there wherever it seems to lead, and pressed to disclose the rest of its family.
Emotions Revealed
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Author : Paul Ekman
language : en
Publisher: Macmillan
Release Date : 2004-03
Emotions Revealed written by Paul Ekman and has been published by Macmillan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-03 with Psychology categories.
Discusses the universality of facial expressions, explains how they can be read for specific emotions, and discusses ways to control one's emotional reactions and channel emotions into constructive behavior.
Changing Emotions
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Author : Dirk Hermans
language : en
Publisher: Psychology Press
Release Date : 2013-02-15
Changing Emotions written by Dirk Hermans and has been published by Psychology Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-02-15 with Psychology categories.
The question ‘how far can emotions be changed?’ lies at the heart of innumerable psychological interventions. Although often viewed as static, changes in the intensity, quality, and complexity of emotion can occur from moment to moment, and also over longer periods of time, often as a result of developmental, social or cultural factors. Changing Emotions highlights several recent developments in this intriguing domain, and provides a comprehensive guide for understanding how and why emotions change. The chapters are organized into five parts: • Lifespan Perspective • Learning Perspective • Social-Cultural Perspective • Emotional-Dynamics Perspective • Intervention Perspective. In each chapter an internationally renowned scholar presents a concise review of key findings from their own research perspective. The book will be of great interest to researchers in the area of emotion and emotion regulation as well as related fields such as developmental psychology, educational psychology, social, clinical psychology and psychotherapy. It may also be of interest to sociologists, philosophers, and economists interested in learning more about emotions.
The Chopra Center Cookbook
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Author : Deepak Chopra
language : en
Publisher: HarperCollins
Release Date : 2013-02-21
The Chopra Center Cookbook written by Deepak Chopra and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-02-21 with Cooking categories.
The food at the world-famous Chopra Center for Well Being is designed to delight the senses, enliven vitality, and tap into the joy of being alive. Now, Deepak Chopra, David Simon, and Leanne Backer offer you marvelous recipes from this extraordinary place of healing-showing how nature provides us with all the nutrients we need to create meals that are delicious as well as nutritious. Combining modern nutritional science and Ayurveda, the most ancient healing system on the planet, The Chopra Center Cookbook features more than 200 appetizing, easy-to-prepare recipes and 30 days of balanced meal plans. You'll discover a new world of flavor and enjoyment with these low-fat dishes as the authors show you how to eat food that is good for you, re-establish the mind-body connection, and reverse the aging process. ZUCCHINI PECAN BREAD * THAI NOODLES * BRAISED SALMON WITH MANGO TOMATO SALSA * EGGPLANT CAULIFLOWER CURRY * VEGETARIAN PAELLA * ROSEMARY WHITE BEAN SOUP * MOTHER EARTH'S APPLE PIE * RAINBOW RISOTTO * GREEK GODDESS SALAD * MOROCCAN VEGETABLES * SPICY MEXICAN RICE * VEGETABLE HUMMUS WRAP * APPLE LEEK CHUTNEY * MANDARIN TOMATO SALSA * PEANUT BUTTER COOKIES * NUTTY FRENCH TOAST * HOMEMADE ALMOND BUTTER * BREAKFAST BURRITOS * MEDITERRANEAN PASTA * SPINACH POLENTA * UNBELIEVABLE DOUBLE CHOCOLATE CAKE
Motivation And Learning Strategies For College Success
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Author : Myron H. Dembo
language : en
Publisher: Routledge
Release Date : 2004-03-05
Motivation And Learning Strategies For College Success written by Myron H. Dembo and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-03-05 with Education categories.
A motivation and learning strategies textbook that bridges research and practice! Motivation and Learning Strategies for College Success, Second Edition teaches college students how to become more self-directed learners. Study skills are treated as a serious academic course. Students learn about human motivation and learning as they improve their study skills. The text does not offer "recipes" for success or lists of "quick tips." Rather, the focus is on relevant information and features designed to help students to identify the components of academic learning that contribute to high achievement, to master and practice effective learning and study strategies, and then to complete self-management studies whereby they are taught a process for improving their academic behavior. A framework organized around six components related to academic success (motivation, methods of learning, time management, control of the physical and social environment, and performance) makes it easy for students to understand what they need to do to become more successful in the classroom. The text combines an overview of theory and research, to help learners understand what factors determine or influence successful learning and why they are asked to use different study and learning strategies in the text, with field-tested exercises, follow-up activities, and appendices that assist students in observing and changing their own behavior. A separate Instructor's Manual provides helpful information for teaching the material; includes additional exercises and experiences for students; provides both objective and essay test questions; and includes information on how students can maintain a portfolio to demonstrate their acquisition of learning and study skills and guidelines for helping students complete a self-management study of their own behavior.
The New Found Worlde Or Antarctike
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Author : André Thevet
language : en
Publisher:
Release Date : 1971
The New Found Worlde Or Antarctike written by André Thevet and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1971 with History categories.
California Journal
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Author : Edgar Morin
language : en
Publisher: Liverpool University Press
Release Date : 2008-05-30
California Journal written by Edgar Morin and has been published by Liverpool University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-05-30 with Travel categories.
Recounts the author's experiences in the cauldron of change that was California in 1969, including his encounters with some of the leading minds of that time. This book combines the author's accounts of his experiences with his own search for answers to fundamental questions about the human condition.