Allenamento Funzionale Applicato Allo Sport Di Michael Boyle Seconda Edizione
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Allenamento Funzionale Applicato Allo Sport Di Michael Boyle Seconda Edizione
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Author : Michael Boyle
language : it
Publisher: La Libreria di Olympian's Sport
Release Date : 2018-07-31
Allenamento Funzionale Applicato Allo Sport Di Michael Boyle Seconda Edizione written by Michael Boyle and has been published by La Libreria di Olympian's Sport this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-07-31 with Sports & Recreation categories.
Il libro include l'accesso esclusivo online a più di 70 esercizi di allenamento funzionale, per vedere e capire esattamente come si eseguono, senza commettere errori. Allenarsi per dare la massima performance con il minor rischio di infortuni, sul campo, in pista, sul tatami o in sala pesi. Per questo nasce il nuovo libro di Michael Boyle Allenamento funzionale applicato allo sport, Seconda Edizione. Michael Boyle, uno dei migliori allenatori di performance sportive al mondo, presenta i concetti, i metodi, gli esercizi e i programmi che massimizzano i movimenti degli atleti in competizione. Una serie di valutazioni funzionali aiuta a determinare la progettazione di un piano specifico per ciascun atleta. Le progressioni auto-rinforzanti negli esercizi per la parte inferiore del corpo, il core, la parte superiore del corpo e infine tutto il corpo danno agli atleti l'equilibrio, la propriocezione, stabilità, forza e potenza di cui hanno bisogno per eccellere nei loro sport. I programmi di esempio aiutano nel processo di personalizzazione e assicurano ogni aspetto della preparazione per le prestazioni fisiche. Boyle attinge anche alle ultime ricerche e alla sua vasta esperienza per offrire consigli di programmazione e consigli su esercizi sui rulli, stretching e riscaldamento dinamico. Allenamento funzionale applicato allo sport, Seconda Edizione va oltre le descrizioni e le spiegazioni degli esercizi tradizionali, incorporando foto a colori ad alta definizione di movimenti fondamentali e l'accesso online a dimostrazioni video, commenti e analisi di esercizi chiave. Allenamento funzionale applicato allo sport, Seconda Edizione è una versione raffinata ed estesa del lavoro originale di Boyle pubblicato più di un decennio fa. Questa edizione offre le competenze di allenamento funzionale più attuali da applicare agli scopi specifici del tuo sport.
Complete Calisthenics Second Edition
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Author : Ashley Kalym
language : en
Publisher: North Atlantic Books
Release Date : 2019-12-17
Complete Calisthenics Second Edition written by Ashley Kalym and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-17 with Health & Fitness categories.
The ultimate guide to bodyweight exercises for anyone interested in taking their workouts to the next level without the use of weights, machines, or expensive gym memberships Complete Calisthenics is an essential guide for anyone interested in losing weight, building core strength, and taking their workouts to the next level. Author and trainer Ashley Kalym has designed a comprehensive, easy-to-follow guide to calisthenics using only one's own bodyweight for resistance. Readers will learn how to execute a wide range of exercises such as push-ups, pull-ups, core development movements, and lower-body routines. Also included are easy-to-follow instructions for the planche, the front and back lever, handstands, handstand push-ups, muscle-ups, leg training, and other key exercises. Complete Calisthenics includes essential information on workout preparation, simple props, nutrition, and an assortment of diverse training routines. New to this second edition are enhanced muscle-building exercises, instructions for optimal rest and recovery, and an assortment of original recipes. Kalym also includes samples from his personal food diary. With over 500 instructional photos, Complete Calisthenics takes readers on a path to creating physical endurance, agility, and power. The book is suitable for every level of athlete, from beginner to experienced.
Brawn
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Author : Stuart McRobert
language : en
Publisher: Cs Pub USA
Release Date : 2007
Brawn written by Stuart McRobert and has been published by Cs Pub USA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Health & Fitness categories.
If you thought Arnold Schwarzenegger put Graz, Austria on the bodybuilding map, how about Stuart McRobert and Nicosia, Cyprus? Imagine, one man, on a Mediterranean island no less, who has the audacity to directly challenge most contemporary bodybuilding advice. Instead of being another me-too bodybuilding book, Brawn is unique: its tone is serious, its manner evangelical, but most importantly, its focus is on things that actually work for the average trainee. "Drugs are evil and the scourge of bodybuilding," says McRobert, in effect "and forget about Mr O-type training -- it just won't work for most people. I'll tell you some things that do work". Brawn has most bodybuilding books beaten hands down in the depth department, but its biggest contribution just might be in breadth: Brawn introduces you to over 90 percent of the factors that will determine your ultimate success in the gym. A very useful book, which can help a lot of people to make tremendous bodybuilding progress.
The M A X Muscle Plan
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Author : Brad Schoenfeld
language : en
Publisher: Human Kinetics
Release Date : 2013
The M A X Muscle Plan written by Brad Schoenfeld and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Health & Fitness categories.
Widely regarded as one of America's leading strength and fitness professionals, the author has won numerous natural bodybuilding titles and has been published or featured in virtually every major fitness magazine. In this book, he brings his expertise to everything needed for completing a total-body transformation in just six months.
Mind And Places
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Author : Anna Anzani
language : en
Publisher: Springer Nature
Release Date : 2020-05-12
Mind And Places written by Anna Anzani and has been published by Springer Nature this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-12 with Political Science categories.
This book explores the contributions of psychological, neuroscientific and philosophical perspectives to the design of contemporary cities. Pursuing an innovative and multidisciplinary approach, it addresses the need to re-launch knowledge and creativity as major cultural and institutional bases of human communities. Dwelling is a form of knowledge and re-invention of reality that involves both the tangible dimension of physical places and their mental representation. Findings in the neuroscientific field are increasingly opening stimulating perspectives on the design of spaces, and highlight how our ability to understand other people is strongly related to our corporeity. The first part of the book focuses on the contributions of various disciplines that deal with the spatial dimension, and explores the dovetailing roles that science and art can play from a multidisciplinary perspective. In turn, the second part formulates proposals on how to promote greater integration between the aesthetic and cultural dimension in spatial design. Given its scope, the book will benefit all scholars, academics and practitioners who are involved in the process of planning, designing and building places, and will foster an international exchange of research, case studies, and theoretical reflections to confront the challenges of designing conscious places and enable the development of communities.
Strong Sculpted
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Author : Brad J. Schoenfeld
language : en
Publisher: Human Kinetics
Release Date : 2016-05-06
Strong Sculpted written by Brad J. Schoenfeld and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-06 with Sports & Recreation categories.
Brad Schoenfeld has helped hundreds of thousands of readers increase strength, lose fat, and sculpt the physiques of their dreams. Now, he’s created a new program for a new generation. Strong & Sculpted is a science-based program that is simple and effective. It takes into account your needs and goals and then provides you with the knowledge and blueprint for achieving those goals. Strong & Sculpted will help you deliver results and maintain them. The four-phase program takes you from where you are to where you want to be, then keeps you there. You’ll start by building an essential foundation for muscle development, then progress to more targeted sculpting and shaping. As you evolve, so will your plan. You’ll find variations, new exercises, and workouts as you progress through the advanced and peak physique phases. To ensure you get the most out of your workout, Strong & Sculpted relies on 117 exercises proven most effective for shaping and defining the lower body, shoulders, arms, and torso. In addition to step-by-step exercise instruction and full-color photos depicting proper technique, you’ll find advice on reps, pacing, and optimal performance of each movement and full-color photos highlighting proper technique. You’ll also learn to incorporate cardiorespiratory training and the mind-to-muscle and visualization techniques proven to enhance your results. Whether it’s defined arms, chiseled abdominals, shapely upper body, curvaceous butt and legs, or all of these, Strong & Sculpted is your step-by-step guide to the body you’ve always dreamed of.
The Philosophical History
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Author : Damaskios
language : en
Publisher: APA
Release Date : 1999
The Philosophical History written by Damaskios and has been published by APA this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with History categories.
This new edition features the Greek text reconstructed from Photius' Epitome and Suidas' Lexicon with critical apparatus, English translation, commentary, and a full historical introduction; there are three appendices, a bibliography, indices, and tables of concordance between the present edition and Zintzen's (Vitae Isidori Reliquiae.) Written in the early sixth century by the head of the Platonic Academy in Athens, this work tells the story of the pagan community from the late fourth century AD. The critical landmarks of this 'anti-ecclesiastical' history are the destruction of the Serapeion in 391 and the persecution of the pagan intelligentsia of Alexandria in 488/9. (The Philisophical History) also establishes a sacred geography of paganism, comprising not merely intellectual centres like Athens, Alexandria and Aphrodisias but sacred sites in the countryside of the Greater Eastern Mediterranean as well. Offering a panorama of the spiritual life of late antiquity from a pagan perspective, the book puts on stage orthodox and heretical exegetes of Hellinism - rhetors, philosophers, iatrosophists, poets, politicians and holy men and women. The linguistic, historical and philisophical commentary on the reconstructed text allows the solution of several prospographical enigmas, while providing at the same time fresh comparative evidence for the study of the period's historiographical methodology. Greek text, critical apparatus, English translation, commentary, historical introduction, appendices, bibliography, indices, and tables of concordance between the present edition and Zinten's
Cultural Communication And Intercultural Contact
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Author : Donal Carbaugh
language : en
Publisher: Routledge
Release Date : 2013-11-05
Cultural Communication And Intercultural Contact written by Donal Carbaugh and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-11-05 with Language Arts & Disciplines categories.
How is cultural identity accomplished interactively? What happens when different cultural identities contact one another? This book presents a series of papers, from classic essays to original expositions, which respond to these questions. The view of communication offered here -- rather than ignoring culture, or making it a variable in an equation -- is based on cultural patterns and situated communication practices, unveiling the multiplicity of factors involved in particular times and places. The contributors to this unusual volume represent a wide range of fields. Their equally diverse offerings will serve to clarify cultural distinctiveness in some communication phenomena, and lay groundwork for the identification of cross-cultural generalities in others.
Guardians Of The Flutes Volume 1
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Author : Gilbert Herdt
language : en
Publisher: University of Chicago Press
Release Date : 1994-12-15
Guardians Of The Flutes Volume 1 written by Gilbert Herdt and has been published by University of Chicago Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994-12-15 with Psychology categories.
This unique study of boy-inseminating rituals among the Sambia of New Guinea challenges our deepest assumptions about the role of culture in understanding homosexuality and gender-identity development.
Seinfeld And Philosophy
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Author : William Irwin
language : en
Publisher: ReadHowYouWant.com
Release Date : 2010-08
Seinfeld And Philosophy written by William Irwin and has been published by ReadHowYouWant.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-08 with Performing Arts categories.
How is Jerry like Socrates? Is it rational for George to ''do the opposite? '' Would Simone de Beauvoir say that Elaine is a feminist? Is Kramer stuck in Kierkegaard's aesthetic stage? Seinfeld and Philosophy is both an enlightening look at the most popular sitcom of the decade and an entertaining introduction to philosophy via Seinfeld's plots and characters. These fourteen essays, which explore the ideas of Plato, Aristotle, Lao-Tzu, Heidegger, Kant, Marx, Kierkegaard, Nietzsche, Sartre, and Wittgenstein, will show readers how to be masters of their philosophical domain.