Alpha Nutrition Cooking
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Alpha Nutrition Cooking
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Author : Rathaporn Pawakanun
language : en
Publisher: Environmed Research Inc
Release Date : 2017-10-02
Alpha Nutrition Cooking written by Rathaporn Pawakanun and has been published by Environmed Research Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-02 with Cooking categories.
The Alpha Nutrition program has been designed with a careful approach to food selection and preparation. The needs of sick people determined the approach to cooking and recipes. Since health goals have priority, complex food mixtures and spicing are considered undesirable and many people have found that simple meals can look and taste delicious. A simple appreciation of basic foods can increase your pleasure in cooking and eating. Come with me on an adventure - let’s cook simple, delicious meals and get better.
Alpha Nutrition Program
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Author : Stephen Gislason MD
language : en
Publisher: Environmed Research Inc
Release Date : 2017-07-14
Alpha Nutrition Program written by Stephen Gislason MD and has been published by Environmed Research Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-07-14 with Health & Fitness categories.
The Alpha Nutrition Program was designed to resolve common food related diseases. The book addresses a wide range of medical problems such as diabetes 2, arterial disease, high blood pressure, digestive disorders, skin disorders, fatigue, arthritis, weight-loss, and other common problems associated with food. People who feel "sick-all-over" or who suffer from chronic fatigue and chronic pain often improve on the program. Weight management is covered in a new and intelligent way. Common digestive problems are addressed. Several common health problems in children are resolved. The central feature of the Alpha Nutrition Program is diet revision. Dr. Stephen Gislason invented "diet revision therapy" in 1983. His method of diet revision has been tested by thousands of people. The program is designed as self-help and provides sufficiently detailed instructions that you can conduct your own diet revision therapy. The Alpha Nutrition Program is presented in three sections Section 1 provides you with an understanding of how the Alpha Nutrition Program works. You then consider where you come from - your attitudes, beliefs, lifestyle, and then you proceed to understand the stages of transformation as you pursue diet revision. The discussion of symptoms will help you to monitor yourself, your children and other family members. Single people, couples and entire families do the program. Usually one person acts as the "leader" and supplies the main energy and direction for change. The program works well for children; mother is more often the leader when one child in the family needs help, and mother may need to involve the entire family to help one child. A separate chapter describes guiding children through the program. The Alpha Program food choices are explained. Section 2 is the program food instructions. The program has three phases and each is explained in its own chapter. The food list and instructions for each phase are defined first. Predictions about changes are then described with problem-solving instructions. Three tracks through the program are described. The goals are clearly defined for each phase and you are given instructions about what foods you should eat, what to expect, how to problem solve, and how to use nutritional tools such as the nutrient formulas, Alpha ENF and Alpha DMX. Section 3 explains meal-planning and nutrition and provides additional information about topics of major concern. The Alpha Nutrition Book of Cooking is a companion volume to the Alpha Nutrition Program. This text provides practical knowledge, helpful in understanding how to prepare foods and create recipes that are suitable for recovery from a variety of health problems.
Alpha Nutrition Program
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Author : Stephen Gislason MD
language : en
Publisher: Environmed Research Inc
Release Date : 2017-07-24
Alpha Nutrition Program written by Stephen Gislason MD and has been published by Environmed Research Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-07-24 with Health & Fitness categories.
The Alpha Nutrition Program is a set of instructions and nutrient tools designed to resolve disease through diet revision. The program is nutritional therapy, a personal technology of health restoration and health maintenance. The development of the Alpha Nutrition Program began many years ago with observation that some food-selection patterns are associated with dysfunction and disease. In one person, for example, the daily ingestion of multigrain bread, milk, cheese, bran muffins, beef, coffee, orange juice, and wine is associated with chronic fatigue, sleepiness after eating, nose congestion, flushing, headaches, generalized aching, stiffness, and episodes of unexplained depression. When the food list is changed to rice, vegetables, chicken, peaches, and pears, the symptoms disappear and the person reports increased energy and a renewed sense of well-being. Similar observations are reported in a large sample of people of all ages. A variety of other dysfunctional patterns are found to improve with proper diet revision. We reasoned that everyone probably has a small set of best-fit foods that would allow them to feel and function optimally. The first goal of therapy should then be to identify the simplest set of best foods for each person. The core- concept further developed as we kept score of adverse food reactions reported by patients and found that rice and common, cooked vegetables were among the best tolerated and most acceptable of all food choices.
Optimum Nutrition
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Author : Stephanie Chef Green
language : en
Publisher: Alpha
Release Date : 2016-01-12
Optimum Nutrition written by Stephanie Chef Green and has been published by Alpha this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-12 with Cooking categories.
Eating a variety of fresh, whole foods give your body the essential nutrients it needs to maintain your health and well-being-- and fight off disease. Green shows you everything you need to ensure you provide your body the best possible nutrition.--
Food Choices
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Author : Stephen Gislason
language : en
Publisher: Environmed Research Inc
Release Date : 2016-06-06
Food Choices written by Stephen Gislason and has been published by Environmed Research Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-06 with categories.
There are many complicated issues influencing proper food selection. Food choices have been changing rapidly and will continue to change for personal health reasons, but also in the next decades, we will change collectively. Some changes will be voluntarily and others will well be imposed on us by shifting economics, political upheavals, climate changes, population growth, and crop failures. In the 20 years since this book was first written, food supply networks have become increasingly complicated and vulnerable. Dramatic economic events in 2008 included sudden jumps in food prices with hoarding of staples such as rice. Food shortages have been common in third world countries. Climate changes introduce new complications in food production and distribution. I expect that even the more affluent countries will encounter food shortages and price instability in decades to come. The entire planet needs to restore local agriculture based on sustainable methods. Cities that are not surrounded by local sources of food and water will be the first to experience supply crises. If your premise is that foods in common use are good foods, healthy for everyone to eat, you will be disappointed. On the other hand, if you premise is that foods are too dangerous to eat; you will lead an unhappy and malnourished life. A balanced point of view is developed in the Alpha Nutrition Program. The most reliable policy is that people should eat plant foods that have been in common use for centuries. Vegetables and fruits provide good nutrition and have additional benefits. Non-nutrient chemicals in plants can add unexpected benefits when included in the diet. These non-nutrient substances are now referred to as "phytochemicals" which just means, "plant chemicals". The fruits and vegetables included in Phase 1 and 2 of the Alpha Nutrition Program are all the award-winning, protective foods. There is a negative group of phytochemicals, however, and this book illustrates some of the potential problems and their solution.
Digestive Disorders
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Author : Stephen Gislason MD
language : en
Publisher: Environmed Research Inc
Release Date : 2016-05-19
Digestive Disorders written by Stephen Gislason MD and has been published by Environmed Research Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-19 with categories.
The book, Digestive Disorders, is dedicated to the intelligent reader who wants to understand and manage his or her digestive tract disorder. The book covers a range of problems from milder, but unpleasant symptoms that recur over many years to serious, life-threatening diseases. The book is available in printed and eBook editions and interfaces with the Alpha Nutrition Program, a standard method of diet revision From the Introduction There are at least 100 million people in the USA and Canada that have recurrent, long-term gastrointestinal symptoms. Abdominal pain, distension with excess gas, constipation and diarrhea are the four prominent symptoms. Most members of this large group will self-medicate and suffer long-term. Some will receive the diagnosis of irritable bowel syndrome along with inappropriate advice and medication with limited efficacy. Some will emerge from this large symptomatic group with well defined disease. The rest of the symptomatic population will remain by default sufferers of the irritable bowel syndrome. Most members of this symptomatic group will have other dysfunction associated with and probably caused by their digestive problems. Crohns disease, Celiac disease and Ulcerative Colitis are three of the more serious diagnoses. These digestive tract diseases are immune-mediated, with increased permeability of the digestive tract, and are associated with a long list of whole body, immune-mediated diseases. Patients with these conditions are often symptomatic for many years before the diagnosis is made. The main difference between Celiac and Crohns disease is that celiac patients are told to change their diet and improve when they remove gluten from their diet; Crohns patients are not told to change their diet and often follow a deteriorating path of chronic disease, some with episodic crises that require surgery, prolonged hospitalization and permanent disability. We believe these conditions are related in terms of disease causing mechanisms and recommend that all groups of patients follow a similar protocol of diet revision. The main difference is that acute inflammation of the bowel wall in a Crohns patient can be dangerous and requires a food holiday sometimes for several weeks. Food is replaced by Alpha ENF with optional additional nutrients.
Alcohol Problems And Solutions
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Author : Stephen Gislason
language : en
Publisher: Environmed Research Inc
Release Date :
Alcohol Problems And Solutions written by Stephen Gislason and has been published by Environmed Research Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on with Self-Help categories.
Humans like to become intoxicated. Fermented, liquid foods that contain alcohol are used worldwide in parties, celebrations and rituals. It is common for fermented foods to be included in the daily diet. Small doses of fermented foods relax inhibitions and can feel pleasant in social situations. Larger doses are toxic to the brain and disable the drinker. The regular abuse of alcoholic beverages is called "alcoholism. The stigma attached to the term "alcoholism" remains an obstacle to understanding this common problem. There is a tendency to deny or to "normalize" excessive drinking. The use of alcoholic beverages is woven into the fabric of society and excessive use of alcohol is often considered "normal. Ingestion of alcoholic beverage in excess produces many disease patterns involving every part of the body. Even “moderate” alcohol abuse distorts the personality, emotions and intellect of the "social drinker." The cognitive impairments and personality distortion are a direct consequence of brain dysfunction cause by ethanol and other chemical pathogens in alcoholic beverages. Alcohol abuse is considered to be an addiction and some argue about calling alcoholism a “disease.” The term “addiction” refers both the compulsive aspect of drinking and also to the harm drinking causes. The drinker harms himself, his family and the community at large. A reasonable person will notice the harm he or she is causing and will seek to remedy the problem. An addict ignores the harm and remains devoted to ingesting alcoholic beverages no matter how much harm is caused.
No Animal Food And Nutrition And Diet With Vegetable Recipes
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Author : Rupert H. Wheldon
language : en
Publisher: Alpha Edition
Release Date : 2023-01-20
No Animal Food And Nutrition And Diet With Vegetable Recipes written by Rupert H. Wheldon and has been published by Alpha Edition this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-01-20 with categories.
No Animal Food; and Nutrition and Diet; with Vegetable Recipes, has been regarded as significant work throughout human history, and in order to ensure that this work is never lost, we have taken steps to ensure its preservation by republishing this book in a contemporary format for both current and future generations. This entire book has been retyped, redesigned, and reformatted. Since these books are not made from scanned copies, the text is readable and clear.
Sweet Alpha Male Diet Cookbook
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Author : Korea R K
language : en
Publisher: Independently Published
Release Date : 2023-10-22
Sweet Alpha Male Diet Cookbook written by Korea R K and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-10-22 with categories.
The Sweet Alpha Male Diet Cookbook is a comprehensive and mouthwatering collection of recipes specifically designed for men who want to maintain a healthy and balanced lifestyle while satisfying their sweet tooth. This cookbook focuses on providing nutrient-dense and delicious meals that are both satisfying and good for the body. The cookbook features a wide range of recipes that incorporate natural and wholesome ingredients, including whole grains, lean proteins, fruits, and vegetables. From breakfast options such as protein-packed pancakes and fruity smoothie bowls to delectable desserts like guilt-free chocolate mousse and berry crumble, this cookbook offers a variety of options to satisfy any sweet craving. The recipes in the Sweet Alpha Male Diet Cookbook are not only delicious but also aimed at supporting optimal health and well-being. They are designed to provide essential nutrients, boost energy levels, and promote muscle recovery after workouts. Each recipe includes detailed instructions, nutritional information, and tips for customization, allowing men to tailor their meals to their individual preferences and dietary needs. In addition to the recipes, this cookbook also provides valuable information on nutrition, portion control, and meal planning, making it a comprehensive guide for men who want to achieve their health and fitness goals without sacrificing their love for desserts. With its easy-to-follow recipes and practical advice, the Sweet Alpha Male Diet Cookbook is a must-have for any man looking to indulge in sweet treats while maintaining a balanced and healthy lifestyle.
The Art Of Nutritional Cooking
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Author : Michael Baskette
language : en
Publisher: Prentice Hall
Release Date : 2009
The Art Of Nutritional Cooking written by Michael Baskette and has been published by Prentice Hall this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Cookery categories.
This updated edition is both a guide and a tool for those interested in preparing healthy food. Offering streamlined coverage, the work combines the science of nutrition with the art of cooking--logically progressing through the basics of nutrition to health and diet, to cooking techniques to menu planning and finally, sample recipes.