Amazing Ways To Live Long And Healthy
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Amazing Ways To Live Long And Healthy
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Author : Catherine J Puyear
language : en
Publisher: Independently Published
Release Date : 2022-10-07
Amazing Ways To Live Long And Healthy written by Catherine J Puyear and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-10-07 with categories.
Do you want to live a better life yet you feel overwhelmed? Longevity is achievable without sweat, without severe exclusion diets, and without hitting the streets until you're too weary to enjoy the remainder of your day. The good news is living a longer and healthier life doesn't need to be complex. Living A Longer, Healthier Life Shouldn't Be Complicated. "How to live longer" is an easy-to-read book that throws away misconceptions and clears up the realities behind living longer. As you read this book, you will: Understand the research behind the guidelines for living a longer and healthier life Understand that all our bodies' systems are interrelated and depend on one another. Connect all the links to poor metabolic health and take practical strategies to reverse this route Recognize that fear doesn't need to be your reality Recognize that most individuals perceive "exercise" as an unpleasant job but yours can be different. Understand how your metabolic fitness increases your risk of most chronic illnesses that lead to your demise. Understand why metabolic wellness is your key to a longer health span Delay dementia Possess adequate Heart (cardiovascular) health Understand the relevance of sleep Nutrition for lifespan Realize the advantages of exercising Learn why exercise doesn't need to be sweaty and uncomfortable How to boost your fitness and monitor your progress Understand food to avoid and how much calorie intake the body needs You don't have to live in the gym. To attain a longer health span and enjoy your quality of life. Pick up "How to live longer" and start living your greatest life now.
The Most Effective Ways To Live Longer Revised
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Author : Jonny Bowden
language : en
Publisher: Fair Winds Press
Release Date : 2019-03-26
The Most Effective Ways To Live Longer Revised written by Jonny Bowden and has been published by Fair Winds Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-26 with Health & Fitness categories.
Don't just live longer—live better! The Most Effective Ways to Live Longer provides a road map to a longer, healthier life, advocating key strategies for the food, supplements, and lifestyle adjustments that will keep us going stronger, longer. With these strategies, you can win the battle against aging. Living a long life isn’t only about measuring the number of years lived, but how we live them. Dr. Beth Traylor and nutritionist and weight loss expert Jonny Bowden provide recommendations that will keep you strong, healthy, energetic, and active with every decade of your life. These methods—all backed by the latest research and scientific studies—are easy, yet work anti-aging miracles. There’s no better time to start than now. You’ll learn how to rein in "The Four Horseman of Aging": Free radicals, which cause oxidative damage that wear you down from the inside out; Inflamation, the “silent killer” that is a factor in almost every degenerative disease; Glycation, a process that is implicated in many of the diseases of aging Stress, which can cause more damage to your overall well-being than you think. The book includes fitness tips for your body's "key players"—the heart, brain, bones, muscles, joints, immune system, and hormones. More and more studies are proving that we can strongly influence how long and how well we live. This fully revised and updated edition offers the smartest program for living a longer, healthier, better life.
15 Ways To Live Longer And Healthier
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Author : Joel Osteen
language : en
Publisher: Hachette UK
Release Date : 2023-10-10
15 Ways To Live Longer And Healthier written by Joel Osteen and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-10-10 with Religion categories.
#1 New York Times bestselling author Joel Osteen shares his best wisdom on the simple choices we can make each day to live longer, happier, and healthier lives. What if a healthy, abundant, joyful, faith-filled life is within reach? What if you could increase your energy, vitality, and happiness, and stop dragging through the day, living discouraged and depressed, and settling for less than the life you want? In 15 Ways to Live Longer and Healthier, New York Times bestselling author Joel Osteen, with his trademark wisdom and encouragement, helps you to discover greater success, stronger relationships, tame stress, and find real happiness. He shows that the key to good health, longevity, and abundance is to keep your soul healthy by focusing on your attitude, your thoughts, and your emotional well-being. In this book, he shows you how to: Stay positive toward yourself; Deal with difficult people; Let go of control; Choose to be happy; Unclutter your mind; Live in the present; Tame the tongue; and Take care of yourself. Start today to make a real change that lasts. Not just for a week, a month, or a year but for the rest of your life. A study guide and a Spanish edition, 15 maneras de vivir más tiempo y más saludable, are also available for purchase.
Ways To Live A Long Life
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Author : Walter Jason
language : en
Publisher: Independently Published
Release Date : 2023-01-06
Ways To Live A Long Life written by Walter Jason and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-01-06 with categories.
This book "Ways to live a long life" Delivers reasonable and easy-to-follow advice on many themes, ranging from keeping a healthy liver and developing strong bones to how to follow a well-balanced and nutritious diet and manage stress. Life is great and you would rather not hamper yourself with unneeded medical issues. Today, your main organs could be performing brilliantly, nevertheless, they may not be tomorrow. Try not to underestimate your wellness. Take proper attention to your physique. Great wellness isn't simply about smart food and exercise - it's also about having an inspiring viewpoint, a good mental self-image, and a solid way of life. In this book, I provide ways to continue with a better life and the capacity to keep up with your wellness. Life is great and you would rather not hamper yourself with unneeded medical issues. Ready to start your quest for optimum health, you are at the perfect spot.
100 Ways To Live To 100
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Author : Eileen Frost
language : en
Publisher:
Release Date : 2020-09-29
100 Ways To Live To 100 written by Eileen Frost and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-29 with categories.
100 ways to live to 100 will give you ideas to live a long a healthy life! In this book you will recieve ideas on: * Diet and Excersize * Mental heath * Staying independent * Understanding different types of people So if you want to make sure that you have ideas to live a better life, then scroll up and click the "Add to Cart" button now!
The Most Effective Ways To Live Longer Revised
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Author : Jonny Bowden
language : en
Publisher: Fair Winds Press
Release Date : 2019-03-26
The Most Effective Ways To Live Longer Revised written by Jonny Bowden and has been published by Fair Winds Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-26 with Health & Fitness categories.
You can be more productive, healthier, and happier… longer! Living a long life isn’t about measuring the number of years lived but how we live them. Jonny Bowden’s and Dr. Beth Traylor’s recommendations will keep you strong, healthy, energetic, and active so you can get the most out of each day and do the things you always dreamed of every decade of your life. These methods, all backed by the latest research and scientific studies, are easy, yet work anti-aging miracles. There’s no better time to start than now. The Most Effective Ways to Live Longer provides a roadmap to a longer, healthier life, advocating key strategies for the food we should eat, the supplements we should take, and the lifestyle adjustments we should make that will help keep us going stronger longer. With these strategies, you can win the battle against aging. You’ll learn how to: - Combat oxidative damage caused by free radicals from the environment and your own body, wearing you down from the inside out. - Fight inflammation, the “silent killer” that is a factor in just about every degenerative disease - Avoid glycation, a process that is implicated in many of the diseases of aging - Reduce stress, which can cause more damage to your overall wellbeing than you think. More and more studies are proving that we can strongly influence how long and how well we live. This fully revised and updated edition offers the smartest program for living a longer, healthier, better life.
52 Ways To Live A Long And Healthy Life
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Author : Laura Lewis
language : en
Publisher: M J F Books
Release Date : 1998-05
52 Ways To Live A Long And Healthy Life written by Laura Lewis and has been published by M J F Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998-05 with Family & Relationships categories.
Not a wasted line in this book...every page bouncing with invaluable tips for a long and healthy life. --Earl Mindell, Ph.D., Author of The Vitamin Bible
Live Younger Longer
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Author : Stephen Kopecky
language : en
Publisher: Simon and Schuster
Release Date : 2022-02-16
Live Younger Longer written by Stephen Kopecky and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-02-16 with Health & Fitness categories.
Most of us want to live a long, healthy life, but how do we do that? Drawing upon lessons from his own life, Mayo Clinic cardiologist Stephen Kopecky offers a holistic, evidence-based approach to preventing common diseases and chronic illnesses and living a longer life of pleasure and purpose. In the past century, the leading causes of death around the world have shifted from infectious diseases to long-term chronic illnesses. What’s killing us today isn’t so much flu or tuberculosis, but heart disease and cancer. In fact, more than 1.2 million Americans die from these two diseases each year. Paradoxically, these chronic diseases are a consequence of living longer than ever. But even if we’re living longer, are we living better? The overwhelming number of people now living under the burden of chronic illness indicates otherwise. After surviving two bouts of cancer, Dr. Stephen Kopecky, M.D set out to discover the behaviors people can adopt to live longer lives free of chronic illnesses and diseases. What he discovered was that the answer lies in just six habits that require small changes to your daily life, but reap big results long-term. From adopting better diet and exercise habits to managing stress and sleep, these behaviors will not only preserve your health, they can improve your quality of living and extend your life. The secret, however, lies not just in the steps themselves but in how you accomplish them. This book offers in-depth insights on: The best foods to eat and why Increasing physical activity and improving fitness Why your sleep habits matter The dangers of stress and what to do about them The true impact of alcohol and tobacco on our bodies How to make changes that will last a lifetime After 30 years of research in the field of cardiovascular disease prevention, Dr. Kopecky is sharing what he’s learned from his practice and own personal experience about staying healthy, preventing chronic illnesses, and living younger longer.
The Natural Way To Longevity
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Author : Jake Logan
language : en
Publisher: Innovate Books
Release Date : 2022-04-19
The Natural Way To Longevity written by Jake Logan and has been published by Innovate Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-04-19 with Self-Help categories.
If you want to learn how to extend your life using natural methods, then The Natural Way to Longevity is for you. The health of our body is tied to the health of our minds. Learning to prioritize both is crucial to living a long and healthy life. Taking charge of your health is possible at any age. The earlier you begin, the stronger your healthy mindset will become. You have the power to help prevent unpleasant aging and physical and mental ailments through natural wellness practices. The ultimate quality of your life is directly related to the quality of your thinking, and thinking the right way is the first step in living the right and best way. Discover how to become the healthiest version of yourself, both now and for the rest of your life, with this book. You will learn about: ● Shifting your mindset to one of prosperity and strength ● How your mental health directly interacts with your physical health ● How to adopt healthy and achievable practices into your daily life ● The importance of your choices now for your later health And all of the tips and tricks to turn these habits into sustainable, long-term behaviours. Tap into The Natural Way To Longevity as your ultimate resource for adopting strong, healthy practices. Your long life awaits!
Younger For Longer
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Author : Dr Duncan Carmichael
language : en
Publisher: Hachette UK
Release Date : 2018-12-06
Younger For Longer written by Dr Duncan Carmichael and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-06 with Health & Fitness categories.
'Revelatory and accessible' Sunday Post '[Dr Carmichael] has studied nutrition, hormone balancing and aesthetic medicine, and his passion, on which he lectures globally, is healthy ageing. His approach in his fascinating new book, Younger for Longer, is scientific and holistic' The Times 'Be good to yourself . . . [Younger for Longer] features wisdom on nutrition, sleep, mood regulation and, most importantly, hormonal health for men and women' Scotsman 'I have not stopped learning on my Low-Carb, Healthy Fat journey. Younger for Longer continues that process for me with an incredibly well-referenced text. It's refreshing to see the balance of nutrition and lifestyle discussed in such an informed and robust manner' Gary Fettke, orthopaedic surgeon, health activist and author 'Younger for Longer tells you exactly what you need in order to live an extended, healthy life. It's very 80/20 and one of the best books I've read in ages' Richard Koch, author of million-seller The 80/20 Principle 'Fascinating. Packed with the most incredible information about health' Radio Today, South Africa 'Offers valuable, honest and solid medical insights into how you can age better. It is, without doubt, one of the best books I have read in my many years as a health activist' Longevity magazine Targeted at the general reader, the goal of this book is to show readers how to live a healthy life free from the debilitating effects of ageing, helping them to stay mentally alert and physically active, and making sure they get the most out of all of their years. It reveals practical steps to slow the ageing process and stay healthy - in short, how to stay younger for longer. With research showing that obesity, nutrition and lifestyle illnesses can hamper our body's response to Covid-19, such advice has become even more crucial in reducing Covid-19 risk factors. The key is to aim for optimal health. However, foucsing on one factor alone will not get us there. Our sleep, our mood, what we eat, our detoxification system and our hormones are just some of the factors that interact in amazing ways to make us who we are; they are also at the very heart of the ageing process. This book shows how these different strands combine in ways that can be positive or negative, and explains why this interaction depends far more on the lifestyle we choose than on the genes we inherit. In that way it gives the reader a unique and comprehensive understanding of their body and tells them how, with this knowledge, they can optimise their health. The topics range from nutrition, toxins, men's health and women's health to understanding why our skin, brain and liver age - and how to undo the damage and stave off ageing. But the book's main focus underlying all of this is hormones: the chemicals that tell different parts of our body what to do. Our hormone levels vary throughout our life, but if they are supported correctly, they can keep us youthful and vital into our final years. Finding health then is not about 'seven ways to detox' or 'the five best vitamins'. The body is far more complex than that and, in an approach aimed specifically at the layperson, Younger for Longer traces the exciting path of how the body works to help the reader create the best person they can be for the rest of their life.