And How Does That Make You Feel
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And How Does That Make You Feel
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Author : Joshua Fletcher
language : en
Publisher: Hachette UK
Release Date : 2024-03-14
And How Does That Make You Feel written by Joshua Fletcher and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-14 with Self-Help categories.
Hilarious, honest and helpful. Dr Alex George, Sunday Times bestselling author of The Mind Manual An informative, funny and absorbing look behind the scenes of the therapy room. I've recommended this to everyone. Rachel Barr, Neuroscientist and author of How to Make Your Brain Your Best Friend Have you ever wondered what goes on behind the closed door of the therapist's office? What's revealed there may surprise you. Psychotherapist Josh Fletcher takes us on a candid and human journey into the individual sessions of four patients - Levi, Zahra, Noah and Daphne - sharing their self-discovery and recovery as they engage in therapy for the first time. And he lets us into the inner thoughts of a therapist, from shock and sympathy while in session, to how it feels to run into a former client on a messy night out. Interspersed with straight-talking advice on common issues such as anxiety, OCD and panic attacks, as well as a therapist's guide to how to find the right therapist, And How Does That Make You Feel? is darkly funny, illuminating and full of promise that a better future is always possible. It's everything you wanted to know about therapy (and quite a few things you probably didn't).
How Does That Make You Feel
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Author : Sherry Amatenstein
language : en
Publisher: Hachette UK
Release Date : 2016-09-13
How Does That Make You Feel written by Sherry Amatenstein and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09-13 with Biography & Autobiography categories.
How Does That Make You Feel? obliterates the boundaries between the shrink and the one being shrunk with unabashedly candid writers breaking confidentiality and telling all about their experiences in therapy. This revelatory, no-punches-pulled book brings to light both sides of the “relationship” between therapist and client—a bond that can feel pure and profound, even if it is, at times, illusory. Contributors include an array of essayists, authors, TV/film writers and therapists, including Patti Davis, Beverly Donofrio, Royal Young, Molly Peacock, Susan Shapiro, Charlie Rubin, Estelle Erasmus, and Dennis Palumbo. Full list of contributors: Sherry Amatenstein Laura Bogart Martha Crawford Patti Davis Megan Devine Beverly Donofrio Janice Eidus Estelle Erasmus Juli Fraga Nina Gaby Mindy Greenstein Jenine Holmes Diane Josefowicz Jean Kim Amy Klein Binnie Klein Anna March Allison McCarthy Kurt Nemes Dennis Palumbo Molly Peacock Pamela Rafalow Grossman Charlie Rubin Jonathan Schiff Barbara Schoichet Adam Sexton Susan Shapiro Beth Sloan Eve Tate Kate Walter Priscilla Warner Linda Yellin Royal Young Jessica Zucker
This Book Will Make You Feel Beautiful
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Author : Jessamy Hibberd
language : en
Publisher: Hachette UK
Release Date : 2015-01-15
This Book Will Make You Feel Beautiful written by Jessamy Hibberd and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-15 with Self-Help categories.
Body image insecurities can affect your entire life. Constantly worrying about how you look can ruin your day-to-day experiences, curb your ambitions and make you feel you don't measure up in some way. If this sounds familiar, it's time to take action. This friendly book addresses the root causes of body image anxiety and breaks them down so you can start changing how you view yourself, your appearance and any difficulties you're facing. You'll learn how to stop destructive behaviours, limit self-criticism, manage emotional eating and see yourself differently. Dr Jessamy Hibberd and Jo Usmar use the latest CBT techniques with practical exercises to enable you to build your self-esteem so you'll feel confident, self-assured and beautiful. Chapters include: Why Do We Hate the Way We Look? Cognitive Behavioural Therapy Stopping Bad Body Image Behaviour Food for Thought Judgement Day Facing Your Fears
The Way You Make Me Feel
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Author : Maurene Goo
language : en
Publisher: Hachette UK
Release Date : 2022-05-26
The Way You Make Me Feel written by Maurene Goo and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-05-26 with Young Adult Fiction categories.
A swoony summer read, perfect for fans of To All the Boys I've Loved Before and The Kissing Booth. Soon to be a Netflix feature film. Clara Shin lives for pranks and disruption. When she takes one joke too far, her dad sentences her to a summer working on his food truck, the Honeycut, alongside her uptight classmate Rose Carver. Not the carefree summer Clara imagined. But maybe Rose isn't so bad. Maybe the boy named Hamlet (yes, Hamlet) on the truck next door is pretty cute. Maybe Clara's estranged mom deserves a second chance. What if taking these relationships seriously means leaving her old self behind? A heart-warming and hilarious story of friendship, romance, and discovering that even when life gets serious, it can still be seriously fun from author, Maurene Goo. 'Maurene Goo has built a following with her breezy, pop-culture-savvy romantic comedies' New York Times
How Does It Make You Feel
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Author : Daryl Travis
language : en
Publisher:
Release Date : 2013-10-20
How Does It Make You Feel written by Daryl Travis and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10-20 with categories.
Thinsanity
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Author : Glenn Mackintosh
language : en
Publisher: Hachette UK
Release Date : 2019-12-31
Thinsanity written by Glenn Mackintosh and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-31 with Health & Fitness categories.
We are becoming more and more obsessed with being thin ... as we get fatter and fatter! The craziest part is that most weight loss 'solutions' are actually part of the problem. Diet and exercise programs fail 97% of people in the long-term, resulting in short term weight loss, medium term regain, and long-term gain approximately 10 to 15% above starting weight. Scientists have known this reality for decades - the entire diet industry is based on it - yet we keep on falling for promises of fast, easy, permanent weight loss (and other fictional tales), putting ourselves through rebranded versions of the exact same thing ... and expecting different results. Some might call this insanity - weight management psychologist Glenn Mackintosh calls it Thinsanity. Glenn's book, Thinsanity, aims to transform the way we approach weight management of the body, by starting with the mind. New scientific developments are offering insights into a compassionate way to make peace with food, fall in love with physical movement, and learn to LOVE your body healthy. Glenn takes all those new scientific developments and expresses them the way he does with his clients: clearly and with lots of understanding. This book is right for anyone who wants to learn to love their body and be healthy in it.
The Optimism Mindset Bible Master The Law Of Attraction
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Author : Mark Allen
language : en
Publisher: Marco Munari
Release Date : 2023-10-12
The Optimism Mindset Bible Master The Law Of Attraction written by Mark Allen and has been published by Marco Munari this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-10-12 with Self-Help categories.
🌟 "The OPTIMISM MINDSET Bible"! 🌟 Step into a world of possibilities with "The OPTIMISM MINDSET Bible." This book is much more than a simple self-help tool. It's a valuable guide, an map that will lead you through the labyrinth of your mind, opening doors to a brighter future. If you're looking for effective tools to transform your life, then you're in the right place. This book, with over 220 pages of wisdom, is designed to awaken the potential lying within you. • Master the Law of Attraction: 🌀 This book teaches you the secrets to becoming a true master of this law. You'll learn to focus on what you truly desire and create harmony with your aspirations. It will guide you through exercises and practices to enhance your ability to attract what you truly want in your life. • Manifesting Love: 💖 Love is one of the fundamental pillars of our existence. "The OPTIMISM MINDSET Bible" will show you how to manifest deep and meaningful relationships. You'll discover techniques to attract love into your life, not only romantic but also familial and friendly. This book guides you step by step to create loving and lasting bonds. • Manifesting Wealth, Abundance: 🌱 Wealth and abundance are much more than money; they encompass health, happiness, and satisfaction. "The OPTIMISM MINDSET Bible" reveals the keys to attracting not only money but complete well-being into your life. It will guide you in changing your mindset, opening the way to new opportunities and financial success. • Manifesting Success, Money: 🎯 Success is a journey, not a destination. You'll learn to visualize and believe in your goals, maintain determination, and overcome the obstacles that come your way. Success becomes your destiny, and money a direct consequence. • Power of 369 Method: 🌈 The Method 369 is like the best-kept secret to manifesting your desires. "The OPTIMISM MINDSET Bible" leads you through this powerful method, explaining how to effectively apply it in your life. You'll learn how to focus your energy to create the desired effect and fulfill your dreams. • Positive Psychology: 😄 Positivity is like the sun that brightens your day. This book shows you how to cultivate a positive mindset, despite the challenges life may present. You'll learn to realign your thoughts, free yourself from negativity, and maintain an optimistic perspective. You'll be amazed by the incredible impact positivity can have on your daily life. • Use the power of hypnosis: 🔮 Discover the benefits of hypnosis to empower your mind and overcome mental blocks that hinder your success. You'll learn to communicate effectively, handle conflicts constructively, and nurture meaningful relationships. • Affirmations 💫 Discovering yourself is like a journey to your essence. Use positive affirmations to strengthen your mind, boost self-confidence, and achieve your goals. You'll be ready to face the world with confidence and gratitude. 🌟 YOUR MIND CREATES: 🌟 🌟 Decide to Embrace Your Power! 🌟 In this final chapter, you stand at the crossroads of your existence. Imagine a universe where your dreams take shape, where prosperity dances by your side, and triumph is your destiny. The fundamental choice is now in your hands: choose yourself, embrace the powerful vigor of your mind, and begin to create the life that has always captivated your heart. The author, Mark Allen, accompanies you on this epic journey, tracing your steps toward opulence and glory. Seize the energy that sparkles within you, ready to shape destiny with boldness. This is the moment when your story transforms into legend, where your will becomes a blazing fire guiding the path to greatness. 🔥
Own Your Money
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Author : Michela Allocca
language : en
Publisher: Fair Winds Press (MA)
Release Date : 2023-06-20
Own Your Money written by Michela Allocca and has been published by Fair Winds Press (MA) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-06-20 with Business & Economics categories.
In Own Your Money, Michela Allocca offers a new, empowering take on how to budget, spend, and invest—for 20-somethings and beyond!
Beyond A Shadow Of A Diet
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Author : Judith Matz
language : en
Publisher: Taylor & Francis
Release Date : 2024-05-20
Beyond A Shadow Of A Diet written by Judith Matz and has been published by Taylor & Francis this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-05-20 with Psychology categories.
Now in its third edition, Beyond a Shadow of a Diet is the most comprehensive book available for professionals working with clients who struggle with binge and emotional eating, chronic dieting, and body image. Divided into three sections—The Problem, The Treatment, and The Solution—this book is filled with compelling clinical examples, visualizations, and exercises that professionals can use to deepen their knowledge and skills as they help clients find freedom from preoccupation with food and weight. New research on diet failure, health, weight, and weight stigma makes a case for why clinicians must reflect on their own attitudes and biases to understand how a weight loss focus can harm clients. In addition to addressing the symptoms, dynamics, and treatment of eating problems, this book presents a holistic framework that includes topics such as cultural, ethical, and social justice issues, the role of self-compassion, and promoting physical and emotional well-being for people of all shapes and sizes. Drawing from the attuned eating and weight inclusive frameworks, this book serves as an essential resource for both new clinicians and those interested in shifting their clinical approach. Trauma-informed and filled with compelling client stories and step-by-step strategies, Beyond a Shadow of a Diet offers professionals and their clients a positive, evidence-based model for making peace with food, their bodies, and themselves.
Think About It
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Author : Bryan E. Patton
language : en
Publisher: Bryan E. Patton
Release Date : 2006-04
Think About It written by Bryan E. Patton and has been published by Bryan E. Patton this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-04 with Religion categories.
Do you have love for yourself and love for God, or are you placing all your love into dead-end places? Have you ever heard, aDo not judge lest you be judged, a yet you still judge? What about your walk with Godais he really there or are you walking by yourself? If you are thinking about these questions, then Think About It! is for you. Ever wonder why you were given special talents? Or where the future of the church lies? Then Think About It! is for you. These questions and more can be found here: Think About It!, just Think About It!