Anger Management Understanding Healing Freedom
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Anger Management
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Author : John Crawford, Mr.
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-06-22
Anger Management written by John Crawford, Mr. and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-22 with categories.
Are you tired of over-reacting? Is anger making your life a miserable place to be? Learn how to identify, heal, and reprogram the roots of anger with this professional guide.Maybe your temper threatens all that you hold dear? Perhaps you just feel easily irritated? Have you ever considered though that your anger might not be a personal failing? Previously entitled "You Can Fix Your Anger/Cool It" and re-launched in September 2017, Anger Management offers "straight to the point" expertise which can be easily understood and quickly put into practice, so that you can get back to being your awesome self as quickly as possible! We can find empathy for people suffering with anxiety or depression but often it's only the victims of anger who receive any sympathy. The perpetrators are written-off as a bad lot. This book will explain how chronic anger is just as much a stress-related "condition" as these other difficulties, and why anger sufferers deserve compassion as much as anybody else! I've been professionally helping people to resolve their stress-related difficulties for the last thirteen years, and I've enjoyed working with "angry" people the most. Why? Because they are the least helped among us. I know you didn't ask to be angry. It can be overcome. Using fictional case studies from real world examples, this book will explain clearly why you may feel so much anger in your being, and examine how your subconscious programming is making it impossible for you to "will" yourself calm. With that understood you'll find practical, workable approaches here to understand and desensitise your triggers, live more peacefully, enjoy better relationship security, be more patient with the world, and get more of what you need without the stress or regret of anger and rage. Don't wait until it's too late! Get your "yang" back in balance today with Anger Management - A professional guide for ordinary folks from an experienced practicing therapist.You will learn:- Why the brain creates angry responses when we feel threatened, and what you can do to soothe it. How to recognise where your personal anger stems from, and how to heal it. Why anger can feel good, but become an addiction. The brain chemistry! Understand what you're up against! Why "controlling" behaviour will drive those you love away, and how to invite them closer instead. How to "use" anger appropriately to have people help you instead of resent you! Why softness controls hardness, and how to implement that understanding in your life. The incredible power of words, asking for what you need, and why "sorry" is the most powerful word in the English language. Plus much, much more. Also included in the book is a full professional anger management hypnosis session available for free download. This clear and insightful book could help you change your life. If you're angry, and you don't know why, then don't be without it. Buy this book today to learn how to rescue your relationships, get more of what you want, feel prouder of who you are, and lead a life free from deep regret!
Anger Management Understanding Healing Freedom
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Author : John Crawford
language : en
Publisher: John Crawford
Release Date : 2016-06-21
Anger Management Understanding Healing Freedom written by John Crawford and has been published by John Crawford this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-21 with Health & Fitness categories.
Is anger making your life a misery? Are you living with regret? Being angry is a terrible burden to carry, but a calmer life IS possible! Learn how to identify, heal, and re-program the roots of anger with this no-nonsense guide to re-claiming your power...the peaceful way. Anger Management offers "no-nonsense" understanding which can be quickly put into practice, helping you to re-connect with your best self! Depressed or anxious people receive much sympathy, and rightly so, but anger sufferers, not so much. They should. Chronic anger is a stress-related difficulty too, and anger sufferers deserve compassion as much as anybody else. You didn’t ask to be angry. You won’t be judged here. There are solutions. Using fictional case studies from real world examples, Anger Management will explain why your subconscious programming may be making it impossible for you to “will” yourself calm. You’ll find practical, workable approaches here to understand and desensitise these triggers. You’ll discover how to live more peacefully, enjoy better relationship security, be more patient with the world, and get more of what you need without the stress or regret of anger and rage. Don’t wait until it’s too late! Get your “yang” back in balance today with Anger Management - A professional guide for everyday folks from an experienced practicing therapist. You will learn:- Why the brain creates angry responses when we feel threatened, and what you can do to soothe it. How to recognise where your personal anger stems from, and how to heal it. Why anger can feel good and become an addiction. About your brain chemistry. The “science” of the anger response. Why "controlling" behaviour will drive those you love away, and how to invite them closer instead. How to “use” anger appropriately to have people help you instead of resent you! Why softness controls hardness, and how to implement that understanding in your life. The incredible power of words. How to ask for what you need, and why "sorry" is the most powerful word in the English language. Plus, much more. Also included in the book is a full professional Anger Management hypnosis session available for free download. This clear and insightful book could help you change your life. If you're angry, and you don't know why, then don't be without it. Buy this book today to learn how to rescue your relationships, get more of what you want, and feel prouder of who you are because life is too short for regrets!
From Anger To Freedom
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Author : Bill Vincent
language : en
Publisher: RWG Publishing
Release Date : 2023-11-01
From Anger To Freedom written by Bill Vincent and has been published by RWG Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-01 with Self-Help categories.
In "From Anger to Freedom: A Journey of Healing and Deliverance," readers are invited to traverse the tumultuous terrain of rage, resentment, and inner turmoil to reach a destination of healing and spiritual freedom. This poignant narrative unfolds through a series of impassioned dialogues, personal reflections, and vivid portrayals of individual struggles with anger. It holds a mirror to the deep-seated bitterness that afflicts many, urging a journey toward forgiveness, healing, and liberation from the chains that bind the spirit. Drawing from a rich tapestry of personal anecdotes, biblical references, and observed realities, the text explores the pervasive nature of anger and its roots in pain, disappointment, and a sense of injustice. It lays bare the havoc wreaked by unchecked rage in family dynamics, relationships, and one's own soul. Through an unwavering lens, it addresses the potent emotions surrounding perceived betrayals, unmet expectations, and the deep wounds inherited from familial relationships. At the core of this book is an urgent call for readers to unearth the 'daddy issues,' the unfulfilled promises, and the daily irritations that feed anger, bringing them into the light of conscious awareness. The narrative offers a perspective that anger, when acknowledged and properly channeled, can indeed serve as a servant, aiding in self-defense and standing up against injustice while steering clear of destructive wrath. Throughout the text, readers are guided toward a place of freedom, a liberation from the demons of anger that reside within. Through a deep spiritual connection and a recognition of the divine's capacity to heal, it encourages individuals to relinquish resentment and find a path of deliverance. It paints a vision of a future where joy and peace are not just possible but attainable, insisting that everyone, no matter their past or present, can find deliverance and healing. Drenched in empathy, the narrative recognizes the real pain and the physical manifestations of internal anger, yet it champions the potential for change, growth, and renewal. The book calls upon readers to examine the music of their souls, the narratives they feed themselves, and the poisonous darts they allow to penetrate their hearts, urging a complete purification and sanctification of the spirit. "From Anger to Freedom: A Journey of Healing and Deliverance" is not just a book, but a movement toward freedom, offering a sanctuary for those grappling with the pains and resentments that mark the human journey. As you turn each page, prepare to be challenged, enlightened, and ultimately transformed as you journey from anger to freedom. It is a road of self-discovery, spiritual awakening, and the reclaiming of joy, beckoning readers with a promise that deliverance is within reach and that the power to break free resides within all of us.
Anger Management
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Author : Ryan James
language : en
Publisher: Alakai Publishing LLC
Release Date : 2020-02-06
Anger Management written by Ryan James and has been published by Alakai Publishing LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-06 with Self-Help categories.
Anger Mangement Book Series #1 Anger can ruin many different things in life, from your health to your career, to relationships and friendships. It's time to get this problem under control. In Anger Management: 7 Steps to Freedom from Anger, Stress, and Anxiety, you will learn: Why is Anger a Problem for Society: Anger is a natural, healthy emotion, but what are the costs of it running without control? Our society is becoming increasingly angry, and it's harming not just ourselves, but others.Where Anger Came from: What are the origins of anger? Surely, this prevalent emotion has to have a source. Chapter one will explain this to help you understand where your emotion springs from and how best to handle it.Different Types of Anger: Not all anger is created equal. There's anger at a situation, anger at another person, and anger at ourselves. Understanding these distinctions can help you find healthy ways to deal with the emotion.Handling the Emotion: What are some healthy alternatives to burying your anger or exploding? Throughout this guide, you will be given useful tools for handling the emotion in a balanced, assertive way. By the end of this book, you should have the necessary mental tools for becoming assertive, rather than aggressive, and calm when necessary. If you're tired of being controlled by this unpredictable emotion, take matters into your own hands and read this useful guide.
Healing The Path To Freedom
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Author : Dr. Michael D. Winer
language : en
Publisher: Archway Publishing
Release Date : 2014-08-20
Healing The Path To Freedom written by Dr. Michael D. Winer and has been published by Archway Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-08-20 with Medical categories.
Praise for Healing: The Path to Freedom: "What Michael has apparently discovered and teaches is that how we interact with life, moment by moment, particularly our feeling experience, is visibly at the core of everything. From the broken things to the extraordinary things, it is nowhere else but the place that no one thinks to look--literally in ourselves. The remarkable, almost unique aspect of Michael's work is that everything he does and teaches points you back to the truth of your own tangible experience. If you want to entertain the possibility of real change, this can be an excellent place to do it. If you seek to preserve your status quo, well, this may not be the place. The work is not easy, though it is simple and clear. It's also not necessarily a quick fix, though some experience rapid results. Expect change and be prepared to see that life is not (only) what you thought it was. In today's increasingly small world, sticking one's head in the sand is becoming a less and less viable option as hiding places become hard to find. Michael's work is all about strongly engaging life and finding the only reliable refuge: your true self." -- Marc Glassgold
Healing The Angry Brain
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Author : Ronald Potter-Efron
language : en
Publisher: New Harbinger Publications
Release Date : 2012-04-01
Healing The Angry Brain written by Ronald Potter-Efron and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-04-01 with Self-Help categories.
Do you find yourself: • Becoming so angry you have trouble thinking? • Acting impulsively during angry outbursts? • Getting so mad that you feel out of control of your actions? If these strong, sudden bursts of anger sound all too familiar, you know the impact they have over your life. Over time, these responses can actually hard-wire our brains to respond angrily in situations that normally wouldn’t cause us to lose our cool. These anger pathways in the brain can eventually disrupt your work, strain your relationships, and even damage your health. Written by anger management expert Ronald Potter-Efron, Healing the Angry Brain can help you short-circuit the anger cycle and learn to calmly handle even the most stressful interactions. You will learn which areas of your brain are causing your reactions and discover how to take control of your emotions by rewiring your brain for greater patience and perspective. This fascinating, scientific approach to anger management will yield long-term results, helping you develop greater empathy and put effective conflict resolution skills into practice for years to come.
Anger Management Cbt
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Author : Eric Holt
language : en
Publisher: Eric Holt
Release Date : 2023-07-28
Anger Management Cbt written by Eric Holt and has been published by Eric Holt this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-07-28 with Family & Relationships categories.
Are you seeking effective techniques to regulate your emotions, conquer intrusive thoughts, and build healthier connections? Are you struggling with anger management and finding it difficult to control your emotions? Do anxiety and depression weigh you down, affecting your daily life and relationships? Delve into Book 1 and explore the intricate aspects of anger management: - Understand the biology of anger, dissect the fight-freeze-flight response, and uncover the power of neurotransmitters in shaping your anger reaction. - Learn how to channel your anger constructively, nurture self-awareness, and build emotional resilience. - With tried-and-true techniques, progressive relaxation exercises, and the role of diet and exercise, you'll gain valuable tools to manage anger effectively. In Book 2, embark on a journey of emotional healing through CBT: - Gain a deep understanding of anxiety disorders and how CBT can help unravel the root causes of your anxiety. - Discover proven techniques to challenge anxious thoughts and reclaim control over your life. Explore the impact of depression and learn seven common CBT techniques to overcome it. - Master panic attacks, boost emotional intelligence, and tackle intrusive thoughts through reframing negative patterns. - Unleash the power of neuroplasticity and rewire your brain for lasting change. And more! Don't let anger, anxiety, or depression control your life any longer. Imagine a future where you have emotional control, healthier relationships, and a profound sense of well-being. Take the first step towards emotional freedom and happier relationships by grabbing a copy today!
Overcoming Anger
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Author : Alice Briggs
language : en
Publisher: Alice Arlene Ltd Co
Release Date : 2020-05-20
Overcoming Anger written by Alice Briggs and has been published by Alice Arlene Ltd Co this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-20 with Religion categories.
Do you get out of control when upset? Do your friends and family feel unsafe when you are angry? Do you fly into a rage easily? If so, you may need some healing from anger. Anger tells you that it makes you powerful. Anger tells you that it’s good for your friends and family to be afraid of you when you’re upset. Anger tells you that it’s just how you are and that you cannot change. Anger lies. This book will walk you through emotional and spiritual healing strategies from a Christian worldview so you won’t need to listen to those lies ever again. We’ll cover: Generational Issues Ungodly Beliefs and Lies Emotional Wounds Demonic Oppression And more! Plus strategies to walk out the healing you’ve received. Are you ready to flourish in your relationships with peace?
100 Days To Freedom From Anger
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Author : Stephen Arterburn
language : en
Publisher: Rose Publishing
Release Date : 2022-04-05
100 Days To Freedom From Anger written by Stephen Arterburn and has been published by Rose Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-04-05 with Religion categories.
Anger creates difficulties in relationships, feeds bitterness, and allows shame to dominate lives. Readers of this devotional need help with anger—their own or that of someone they care about. Stephen Arterburn and the counselors at New Life Ministries want to help readers understand and learn to control what drives the powerful emotion of anger as well as its effects. Targeted daily devotions help readers explore sources of anger; surrender attitudes, temper, and emotions to God; and begin to experience life where peace rules. 100 Days to Freedom from Anger is designed to help the reader journey to freedom from anger and the control it has over life, making lasting changes to better reflect the nature of God, who is slow to anger, filled with unfailing love, and forgiving. 100 Days to Freedom from Anger is the latest in the New Life Freedom series by best-selling author Stephen Arterburn. About the Series: Learn how to get over and move beyond emotions that can diminish us and keep us from all that God has for us. Each of the 100 devotions highlights a key scripture verse focusing on the helpful insights that Stephen Arterburn, CEO of New Life Ministries, shares from his decades-long experience in counseling. Pithy quotes add insight to the day’s topic, along with additional scriptures for those readers wishing for a deeper understanding. Each of the 100 devotions concludes with a prayer. Color interiors on each page are laid out in a pleasant, easy-to-read format.
Anger Management Techniques And Tips
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Author : 1FREEDOM BOOKS
language : en
Publisher: BF GURSON LLC
Release Date :
Anger Management Techniques And Tips written by 1FREEDOM BOOKS and has been published by BF GURSON LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on with Body, Mind & Spirit categories.
Anger Management Techniques and Tips. We all get angry sometime but are you always angry about something or things get you revved up. Learn how the different techniques to manage your anger. These tips will help anyone tremendously in keeping their anger under control. Learn the different type of anger Understanding anger Anger management therapy Self-Help Techniques and Psychotherapy Can Help With Anger Management Issues Strengthening Exercises - Anger Management Therapy Techniques How to Choose The Right Anger Management Therapy Dealing with Anger Dealing With Anger For Positive Outcomes Dealing With Anger In Relationships Anger Management for Kids - Helping Kids Control Their Anger How to Control Anger How to Control Anger In A Relationship? How to Recognize Anger and Handle it Effectively and more. Get your anger under control.