Antiaging 101
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Antiaging 101 Course Manual
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Author : Frank Comstock MD
language : en
Publisher: AuthorHouse
Release Date : 2010-08-31
Antiaging 101 Course Manual written by Frank Comstock MD and has been published by AuthorHouse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-08-31 with Health & Fitness categories.
Antiaging 101 empowers us with the knowledge and tools required to slow the aging process. Structured in the format of a college lecture series, Antiaging 101 explains the lifestyle changes necessary to obtain and maintain optimal health and vitality. Learn how and why your diet, exercise program, supplements, hormones, and stress reduction impact your health and aging. By learning this material you will empower yourself and your family to make intelligent choices that will impact your health immediately. After this course you will know what foods to eat, what supplements to take, what exercise to do, and what hormones to utilize. Yes the program takes sacrifice and commitment, but in return you will have more energy, strength, and stamina. You will look better and you will be healthier. You will realize that each day, instead of being another step toward getting older, is actually an opportunity to get younger.
Anti Aging 101
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Author : Tony Salvitti
language : en
Publisher: CreateSpace
Release Date : 2015-08-27
Anti Aging 101 written by Tony Salvitti and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-08-27 with categories.
This in depth and cutting edge work into Anti-Aging, health & longevity. Will enhance your life now and into the future. Many topics covered such as; The correct amount of exercise-Too much can increase oxidation and make you actually look older than you are., preventing and treating skin aging, smart drugs and nutrients, anti-estrogen levels, testosterone and youth, growth hormone, the human brain and much more. If you are serious about living a long healthy life with amazing quality. Then you have found your road map to success and will be rewarded with something no amount of money can buy-healthy long lasting life!
Anti Aging Nutrition And Exercise 101
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Author : John Allocca
language : en
Publisher:
Release Date : 2002-07-01
Anti Aging Nutrition And Exercise 101 written by John Allocca and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-07-01 with categories.
Nutrition for Anti-Aging. Plain language for laymen.
Chemistry Biological Activities And Therapeutic Applications Of Medicinal Plants In Ayurveda
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Author : Augustine Amalraj
language : en
Publisher: Royal Society of Chemistry
Release Date : 2022-11-16
Chemistry Biological Activities And Therapeutic Applications Of Medicinal Plants In Ayurveda written by Augustine Amalraj and has been published by Royal Society of Chemistry this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-11-16 with Science categories.
Ayurvedic Medicine, or Ayurveda, is a traditional Indian health care system. Research into the medicinal plants utilised in Ayurveda is becoming a global endeavour, and large pharmaceutical companies are investing in novel drug discovery from Ayurvedic sources as a number of clinical studies have demonstrated efficacy of natural products from Ayurvedic plant extracts against common ailments such as arthritis and diabetes. Ayurvedic medicine and its components have been well described in the past, but this book represents a comprehensive source on the biochemistry and mechanisms of the pharmacological effects of natural products from Ayurvedic sources. This book is a valuable resource for researchers in natural products and alternative sources of bioactive compounds in drug discovery, as well as pharmaceutical experts and those in industry.
Adaptogens In Medical Herbalism
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Author : Donald R. Yance
language : en
Publisher: Simon and Schuster
Release Date : 2013-09-20
Adaptogens In Medical Herbalism written by Donald R. Yance and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-09-20 with Health & Fitness categories.
A scientifically based herbal and nutritional program to master stress, improve energy, prevent degenerative disease, and age gracefully • Explains how adaptogenic herbs work at the cellular level to enhance energy production and subdue the pro-inflammatory state behind degenerative disease • Explores the author’s custom adaptogenic blends for the immune system, cardiovascular health, thyroid function, brain health, and cancer treatment support • Provides more than 60 monographs on herbs and nutritional compounds based on more than 25 years of clinical practice with thousands of patients Weaving together the ancient wisdom of herbalism and the most up-to-date scientific research on cancer, aging, and nutrition, renowned medical herbalist and clinical nutritionist Donald Yance reveals how to master stress, improve energy levels, prevent degenerative disease, and age gracefully with the elite herbs known as adaptogens. Yance’s holistic approach, called the Eclectic Triphasic Medical System (ETMS), is based on extensive scientific research, more than 25 years of clinical practice, and excellent results with thousands of patients. It centers on four interconnected groups of health tools: botanical formulations, nutritional supplements, diet, and lifestyle. Defining three categories for adaptogenic herbs, he explains how formulations should combine herbs from each category to create a synergistic effect. He provides more than 60 monographs on herbs and nutritional compounds as well as custom combinations to revitalize the immune system, build cardiovascular health, protect brain function, manage weight, and support cancer treatment. He explains the interplay of endocrine health, the hypothalamic-pituitary-adrenal (HPA) axis, thyroid function, and stress in the aging process and reveals how adaptogenic treatment begins at the cellular level with the mitochondria--the microscopic energy producers present in every living cell. Emphasizing spirituality, exercise, and diet in addition to herbal treatments and nutritional supplements, Yance’s complete lifestyle program explores how to enhance energy production in the body and subdue the proinflammatory state that lays the groundwork for nearly every degenerative disease, taking you from merely surviving to thriving.
The Women S Health Big Book Of Smoothies Soups
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Author : The Editors of Women's Health
language : en
Publisher: Rodale
Release Date : 2016-11-08
The Women S Health Big Book Of Smoothies Soups written by The Editors of Women's Health and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-11-08 with Cooking categories.
Cure any ailment, from PMS to the common cold, with delicious smoothies and soups. It’s easy to explain the craze for soups and smoothies: They’re fast, super simple, extremely good for you, and don’t leave a lot of dishes to clean up--plus they are an easy way to get in power foods that keep your body energized and your mind sharp. With one appliance and 5 minutes, you can get all the benefits of whole foods and home cooking, minus the stress and mess. In The Women's Health Big Book of Smoothies & Soups, nutritionist Lisa DeFazio shares more than 100 blended recipes specifically formulated with the nutrients you need to fuel up and take on the world, one tasty gulp at a time. Having a stressful day? You can find smoothies to help you unwind. Battling a stubborn winter cold? Try an immunity-boosting soup. You’ll reap all the benefits of eating more fresh fruits and veggies, from glowing skin to off-the-charts energy. Just grab your blender and eat your way to better health!
Thrive
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Author : Brendan Brazier
language : en
Publisher: Da Capo Lifelong Books
Release Date : 2008-12-23
Thrive written by Brendan Brazier and has been published by Da Capo Lifelong Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-12-23 with Health & Fitness categories.
The thrive diet is a long-term eating plan to help all athletes (professional or not) develop a lean body, sharp mind, and everlasting energy. As one of the few professional athletes on a plant-based diet, Brendan Brazier researched and developed this easy-to-follow program to enhance his performance as an elite endurance competitor. Brazier clearly describes the benefits of nutrient-rich foods in their natural state versus processed foods, and how to choose nutritionally efficient, stress-busting whole foods for maximum energy and health. Featuring a 12-week meal plan, over 100 allergen-free recipes with raw food options—including recipes for energy gels, sport drinks, and recovery foods—and a complementary exercise plan, The Thrive Diet is “an authoritative guide to outstanding performance” (Neal D. Barnard, M.D., Physician's Committee for Responsible Medicine).
The Thrive Diet
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Author : Brendan Brazier
language : en
Publisher: Penguin Canada
Release Date : 2007-03-06
The Thrive Diet written by Brendan Brazier and has been published by Penguin Canada this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-03-06 with Health & Fitness categories.
The Thrive Diet reduce body fat * diminish visible signs of aging * boost energy and mental clarity * enhance mood * increase productivity * eliminate junk food cravings and hunger * build a stronger immune system * lower cholesterol * improve sleep quality * stay healthy for life The Thrive Diet is a long-term eating plan that will help you achieve optimal health through stress-busting plant-based whole foods. It’s an easy-to-follow diet that will help you understand why some foods create nutritional stress and how other foods can help eliminate it, giving you a lean body, sharp mind, and everlasting energy. Fully researched and developed by Brendan Brazier, professional Ironman triathlete, The Thrive Diet features: - the best whole foods - a 12-week whole foods meal plan - over 100 easy-to-make recipes with raw food options that are all wheat-, gluten-, soy-, corn-, refined sugar- and dairy-free, including exercise-specific recipes for pre-workout snacks, energy gels, sport drinks, and recovery foods - an easy-to-follow exercise plan that compliments The Thrive Diet - environmental preservation—learn how The Thrive Diet can help
Revealing The Secrets Of Anti Aging
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Author : Linda R. Page
language : en
Publisher: Healthy Healing, Inc.
Release Date : 1997-04
Revealing The Secrets Of Anti Aging written by Linda R. Page and has been published by Healthy Healing, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997-04 with Family & Relationships categories.
Are you ageing faster than you want to? Learn which lifestyle factors affect ageing the most. Start a new anti-ageing life-style approach and take control of the ageing process with information and action! Diets and healing programmes that include herbs, superfoods, supplements, and body work.
Vegan Aging 101 A Guide To Help You Look Younger Have More Energy And Live A Longer And Healthy Life The Vegan Way
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Author : Projectvegan
language : en
Publisher: Independently Published
Release Date : 2018-09-27
Vegan Aging 101 A Guide To Help You Look Younger Have More Energy And Live A Longer And Healthy Life The Vegan Way written by Projectvegan and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-27 with Health & Fitness categories.
Does the thought of aging worry you? If so, you are not alone. From old folktales about the fountain of youth to current promises of