Anxious Experts
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Anxious Experts
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Author : Joshua Moses
language : en
Publisher: University of Pennsylvania Press
Release Date : 2022-03-15
Anxious Experts written by Joshua Moses and has been published by University of Pennsylvania Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-15 with Social Science categories.
In Experts in the Age of Anxiety, Joshua Moses chronicles the rise of disaster-related spiritual expertise in the years following the attacks of 9/11 and provides a lens through which to understand the historical dimensions of disaster-related trauma, its treatment, and the ways that therapeutic and spiritual practices imply politics.
The Anxiety Expert
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Author : Marjorie Raskin
language : en
Publisher: AuthorHouse
Release Date : 2004-11-18
The Anxiety Expert written by Marjorie Raskin and has been published by AuthorHouse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-11-18 with Biography & Autobiography categories.
Marjorie Raskin takes readers through a lifetime coping with panic attacks that seemed to come from nowhere and shows how she was able, in her fifties, to manage her problems after confronting hidden feeling about being abused as a child in both overt and subtle ways. Her symptoms were treated primarily by psychotherapy, something rarely described in other books. Marjorie believes in using medication for Panic Disorder, but feels that therapys role in helping anxious individuals resolve their underlying problems is too often dismissed, leaving them markedly dissatisfied with themselves and their lives. This book offers hope, understanding, and direction to individuals who recurrently endure attacks that make them feel about to run, scream, die, or go crazy. It also adds to the understanding of those with less severe anxiety symptoms. Many individual will identify with some of the situations Marjorie describes -bringing up two children as a single parent, working to appear confident in competitive work situations, and re-entering the singles world in her fifties, a Valium in her pocket. Marjories professional work allows her to naturally incorporate the evolving saga of psychiatrys attempts to understand and cure panic and anxiety into her own story.
Resistant Anxiety Worry Panic
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Author : Jennifer L. Abel
language : en
Publisher: PESI Publishing & Media
Release Date : 2004-05-01
Resistant Anxiety Worry Panic written by Jennifer L. Abel and has been published by PESI Publishing & Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-05-01 with Psychology categories.
Filled with pragmatic approaches and coping strategies, this is a “must-have” book for clinicians treating anxiety, worry, and panic. Dr. Abel specializes in the treatment of anxiety and provides proven therapeutic techniques to help your clients work through the spiral of anxiety and successfully face their fears. This book includes: Characteristics of clients resistant to anxiety treatment and how to treat themTraditional and cutting edge approaches to exposure therapiesSimple new effective cognitive therapy strategiesUnique mindfulness, relaxation, and imagery scriptsApplied relaxation and self-control desensitization to transform the worry habit and much more!
What Happened To Make You Anxious
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Author : Jaime Castillo
language : en
Publisher: New Harbinger Publications
Release Date : 2022-06-01
What Happened To Make You Anxious written by Jaime Castillo and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-06-01 with Self-Help categories.
Listen up! It’s time to change the way you manage your anxiety—by working with it rather than against it. This revolutionary guide provides the key to understanding the root cause of your anxiety, so you can break free from its grip. Let’s face it: anxiety can interfere with every single aspect of your life, from work and family to relationships and finances. Left unchecked, the cycle of anxiety reinforces and perpetuates itself over time, and can leave you feeling paralyzed with fear. You’ve probably attempted to “get rid of” or “outrun” your anxiety, only to find your symptoms growing even stronger. What you need is a new way to deal with anxiety: one that emphasizes listening to what your anxiety is trying to tell you. In What Happened to Make You Anxious?, anxiety expert Jaime Castillo offers a whole new approach; one that focuses less on avoiding or extinguishing anxiety, and more toward understanding and working with it to create a fulfilling, meaningful life. You’ll learn how your anxiety is connected to what Castillo refers to as “little ‘t’ traumas”—seemingly small, unhealed traumas from your past that drive your fear and worry, so you can get to the root of your anxiety and start healing. Your anxiety works overtime communicating perceived threats; this book will show you how to listen to anxiety, discern which threats are real, which don’t fit the actual facts of the situation, and which are triggered by past events. Once you and your anxiety are on the same page, anxiety will loosen its grip—freeing you up to live with clarity, confidence, and serenity. You’ve tried managing it on your own. You may have even received treatment. If you’re at your wit’s end when it comes to your anxiety, this book will show you a new path toward lasting relief.
Anxiety
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Author : Dr Mark Cross
language : en
Publisher: HarperCollins Australia
Release Date : 2020-03-01
Anxiety written by Dr Mark Cross and has been published by HarperCollins Australia this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-01 with Medical categories.
Expert advice from a neurotic shrink who's lived with it all his life Consultant psychiatrist Dr Mark Cross knows a lot about anxiety. Many of his patients are sufferers, which is hardly surprising, given anxiety is the most common mental health condition in Australia, affecting up to one in four people at some point in their lives. But Mark also knows about anxiety from another perspective, because he too has suffered from anxiety all his life. In this book, the well-known author of Changing Minds, who featured on the award-winning ABC TV series of the same name, demystifies this mental illness in his trademark warm and friendly style. He looks at causes, treatments, both medical and natural, anxiety in the workplace and more, sharing his own experiences as well as stories from others.
30 Days 30 Ways To Overcome Anxiety
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Author : Bev Aisbett
language : en
Publisher: HarperCollins
Release Date : 2018-02-01
30 Days 30 Ways To Overcome Anxiety written by Bev Aisbett and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-01 with Health & Fitness categories.
From the bestselling anxiety expert, Bev Aisbett, comes a proven and practical workbook to help people manage their anxiety, with simple daily strategies for work and for home. A clear, practical day-by-day workbook, written by experienced counsellor and bestselling author of the classic national bestseller about anxiety, Living with IT, Bev Aisbett, to help people control their anxiety. Based on many of the exercises Bev has been teaching and writing about for the past twenty years, the book provides clear, simple daily building blocks to help people manage their anxiety and assist in recovery. Designed to be carried in handbags or backpacks as a daily companion, this is a highly approachable, concise, practical, simple and above all proven method of overcoming anxiety. Bev Aisbett is Australia’s leading author in books around managing anxiety. In 1993, after recovering from severe anxiety and depression herself, Bev turned to her artistic talents to create the first of her ground-breaking illustrated self-help books Living with IT- A Survivor's Guide to Panic Attacks, which rapidly became a national bestseller, with over 200,000 copies sold. In 2013, HarperCollins published the fully revised and updated 20th anniversary edition of this classic book.
Anxiety Practical About Panic
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Author : Joshua Fletcher
language : en
Publisher: Hachette UK
Release Date : 2019-11-14
Anxiety Practical About Panic written by Joshua Fletcher and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-14 with Self-Help categories.
Do you suffer from anxiety and panic? So did Joshua Fletcher, the author of the self-published bestseller ANXIETY: PANICKING ABOUT PANIC - but he treated his own condition successfully, went back to school, became a counsellor and emerged as one of the country's leading experts. ANXIETY: PRACTICAL ABOUT PANIC is a complete, easy to read and hugely practical book about anxiety from someone who knows how to recover and live your life to the full - and will show you how. Concentrating on the actions that you can take to alleviate and overcome your worries, this book is all about you and what you need to do to improve your life.
Anxiety For Beginners
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Author : Eleanor Morgan
language : en
Publisher: Pan Macmillan
Release Date : 2016-06-02
Anxiety For Beginners written by Eleanor Morgan and has been published by Pan Macmillan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-02 with Self-Help categories.
Foyles paperback of the year, Anxiety for Beginners offers a vivid insight into the often crippling impact of anxiety disorders, a condition that is frequently invisible, shrouded in shame and misunderstood. It serves as a guide for those who live with anxiety disorders and those who live with them by proxy. Combining her own experiences (rendered in emotive detail) with extensive research with experts (neuroscientists, psychiatrists, psychologists and fellow sufferers – including some familiar faces), Eleanor Morgan explores not just the roots of her own anxiety, but also investigates what might be contributing to so many of us suffering around the world. Anxiety for Beginners is, at its heart, a book about acceptance, as Morgan discovers the ways in which people can live a life that is not just manageable but enjoyable, learning to accept anxiety as part of who we are rather than spending a life fighting and being ashamed of it.
The Anxiety Audit
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Author : Lynn Lyons
language : en
Publisher: Simon and Schuster
Release Date : 2022-10-18
The Anxiety Audit written by Lynn Lyons and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-10-18 with Psychology categories.
Anxiety expert Lynn Lyons, whose advice appears regularly in Psychology Today and the New York Times, offers an eye-opening look at the 7 sneaky ways that anxiety and worry weave their way into our families, our friendships, and our jobs, and provides actionable steps to reverse the cycle and reclaim our emotional well-being. Ask people to describe anxiety and they’ll start with the familiar physical symptoms: racing heart, sweaty palms, difficulty breathing. Anxiety, they might add, is “freaking out,” a panic attack, or a frightening loss of control. But anxiety isn’t always what we think it is, especially now. Anxiety has become the new normal, constant and simmering, disguising itself in patterns and responses we don’t even recognize as anxiety. These patterns include: · Ruminating and worrying (and mistaking it for problem solving) · Going global, or seeing the world through an overwhelming, all-or-nothing lens · Isolating and disconnecting, all too common in our "new normal" · Creating chaos and “busy-ness”, for example, over-scheduling and multitasking · Embracing your irritability · Confusing self-medication with self-care The Anxiety Audit is a guide for us all: with no overly scientific or diagnostic language--just real talk and time-tested tactics from a respected therapist--it is a relatable and practical guide to untangling yourself from the grips of worry and fear. Using stories, real-world examples, and helpful dialogues to retrain the way you think and react, trusted anxiety expert Lynn Lyons helps you recognize the sneaky ways these anxious patterns and cycles of worry take hold in your life. By making small and consistent adjustments, you can reverse their negative impacts and move forward with renewed clarity and confidence.
First We Make The Beast Beautiful
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Author : Sarah Wilson
language : en
Publisher: Macmillan Publishers Aus.
Release Date : 2017-02-28
First We Make The Beast Beautiful written by Sarah Wilson and has been published by Macmillan Publishers Aus. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-02-28 with Self-Help categories.
"Probably the best book on living with anxiety that I've ever read" Mark Manson, bestselling author of The Subtle Art of Not Giving a F*ck Sarah Wilson is a New York Times and Amazon #1 bestselling author, entrepreneur and philanthropist. She's the founder of IQuitSugar.com, whose 8-Week Program has been completed by 1.5 million people in 133 countries. A former news journalist and editor of Cosmopolitan, she was the host of the first series of MasterChef Australia and is the author of the international bestsellers first, we make the beast beautiful, I Quit Sugar: Simplicious, I Quit Sugar and I Quit Sugar For Life. Her latest book is I Quit Sugar: Simplicious Flow. She is ranked as one of the top 200 most influential authors in the world. Sarah blogs in an intimate fashion - on philosophy, anxiety, minimalism and anti-consumerism - at sarahwilson.com, lives in Sydney, Australia, rides a bike everywhere, is a compulsive hiker and is eternally curious. In first, we make the beast beautiful, Sarah directs her intense focus and fierce investigatory skills onto this lifetime companion of hers, looking at the triggers and treatments, the fashions and fads. She reads widely and interviews fellow sufferers, mental health experts, philosophers, and even the Dalai Lama, processing all she learns through the prism her own experiences. Sarah pulls at the thread of accepted definitions of anxiety, and unravels the notion that it is a difficult, dangerous disease that must be medicated into submission. Ultimately, she re-frames anxiety as a spiritual quest rather than a burdensome affliction, a state of yearning that will lead us closer to what really matters. Practical and poetic, wise and funny, this is a small book with a big heart. It will encourage the myriad sufferers of the world's most common mental illness to feel not just better about their condition, but delighted by the possibilities it offers for a richer, fuller life. MORE PRAISE FOR FIRST, WE MAKE THE BEAST BEAUTIFUL "at once a nomadic journey, a cri de coeur and a compendium of hard-won wisdom ..." Professor Patrick McGorry AO MD PhD FRCP FRANZCP FAA FASSA, 2010 Australian of the Year "A witty, well-researched and often insightful book about negotiating a new relationship with anxiety." Andrew Solomon, Professor of Clinical Psychology and author of The Noonday Demon: An Anatomy of Depression
