Aspar A Yoga
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The Yoga Body Diet
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Author : Kristen Schultz Dollard
language : en
Publisher: Rodale Books
Release Date : 2010-04-13
The Yoga Body Diet written by Kristen Schultz Dollard and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-04-13 with Health & Fitness categories.
A yoga body is the one you have now, only healthier. This book is your complete guide to how to get it. And the benefits don't stop at your appearance. At the end of 4 short weeks, you'll feel better, you'll think more clearly, and you'll find it's much easier to keep a positive mindset and roll with life's inevitable punches. It's not as difficult as you might think! Here's how it works: The newest research has demonstrated beyond the shadow of a doubt that active relaxation triggers better blood flow to your organs, improving digestion and immune function. Yoga also puts you more in touch with your body, decreases stress and blood pressure, and regulates your nervous system, cultivating balance in the body. And it pulls muscle toward bone, creating a lithe and lean frame rather than gym-built bulk. The Yoga Body Diet shows you exactly how to eat well, shop wisely, and stretch yourself slim. The best part? NO YOGA EXPERIENCE NECESSARY. On this easy, 4-week plan, you will eat, move, and think according to your natural rhythms. You'll relax your systems rather than stressing them out, so that you won't experience the intense hunger pangs that often come when the body is in overdrive. In 4 short weeks, The Yoga Body Diet shows you how to de-stress your life, balance your system, and get the yoga body you've always wanted...for life.
Yummy Yoga
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Author : Joy Bauer
language : en
Publisher: ABRAMS
Release Date : 2019-10-08
Yummy Yoga written by Joy Bauer and has been published by ABRAMS this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-08 with Juvenile Nonfiction categories.
Written by beloved health expert Joy Bauer, Yummy Yoga is a fun and fresh introduction to yoga and nutrition. Playful photographs feature a diverse group of kids demonstrating yoga poses. On the opposite sides of the spreads, imaginatively sculpted fruits and vegetables mirror the same poses! Lift the gatefold flaps to find simple, child-friendly recipes incorporating all of the healthy ingredients featured in each photo.
Yogalosophy
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Author : Mandy Ingber
language : en
Publisher: Seal Press
Release Date : 2013-04-23
Yogalosophy written by Mandy Ingber and has been published by Seal Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-04-23 with Health & Fitness categories.
Provides a handbook to a twenty-eight day yoga techniques program, designed to enliven both the mind and body, and includes effective workouts, eating guidelines, and daily affirmations.
Yoga Journal
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Author :
language : en
Publisher:
Release Date : 1997-03
Yoga Journal written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997-03 with categories.
For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Yatan Yoga
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Author : Raman Das Mahatyagi
language : en
Publisher: YATAN Ayurvedics
Release Date : 2007
Yatan Yoga written by Raman Das Mahatyagi and has been published by YATAN Ayurvedics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Yoga categories.
A most informative and practical guide, YATAN Yoga embraces both classical and scientific perspectives, blending the Vedic sciences of Yoga, Ayurveda, Tantra and Astrology with a modern understanding of the body's physiology, to describe a complete yoga practice for creating improved physical, emotional and spiritual wellbeing. YATAN Yoga contains more than 400 colour photographs, detailing over 80 yogic practices including postures, breathing, meditation and bodily cleansing techniques. Suitable for all practitioners ranging from beginner to advanced, each posture and technique is clearly explained, outlining the steps involved and the benefits received.
Mana Yoga
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Author : Denby Sheather
language : en
Publisher: Balboa Press
Release Date : 2019-05-25
Mana Yoga written by Denby Sheather and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-25 with Health & Fitness categories.
Mana Yoga is more than a book about yoga; it is an authentic guide for living cleanly, consciously, and above all compassionately. Innovative, seasonal yoga practices and shamanic-inspired meditations invite you to discover, explore, and express your unique yogic nature and seek to harmonize all levels of yourself by aligning with the shifting vibrations of Mother Nature. Mana Yoga invites you to get out onto country, to open your heart and to create the space to receive the words of the wise one within - your inner indigenous teacher - so you may remember who you are, what your gifts are, and how you can best apply yourself to life. It invites you to walk your journey of transformation with courage, grace, and ease, and to utilize the wisdom of nature to help convert all past pain and wounding, into your own personal medicine. This book will call you to acknowledge and embody all that you are, all that you have been, and all that you are yet to become. Get ready to embrace your divine path and purpose and become a conscious co-creator of collective health and happiness on the planet!
Yoga Journal
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Author :
language : en
Publisher:
Release Date : 1987-05
Yoga Journal written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1987-05 with categories.
For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Yoga Journal
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Author :
language : en
Publisher:
Release Date : 1987-05
Yoga Journal written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1987-05 with categories.
For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Yoga Girl
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Author : Rachel Brathen
language : en
Publisher: Simon and Schuster
Release Date : 2015-03-24
Yoga Girl written by Rachel Brathen and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-24 with Biography & Autobiography categories.
"By the yoga instructor who inspires more than one million followers on Instagram every day. Part self-help and part memoir, Yoga Girl is an inspirational, full-color look at the adventure that took writer and yoga teacher Rachel Brathen from her hometown in Sweden to the jungles of Costa Rica and finally to a paradise island in the Caribbean that she now calls home. With more than one million followers on Instagram, Brathen shares pieces of her life with the world every day. In Yoga Girl, she gives readers an in-depth look at her journey from her self-destructive teenage years to the bohemian and beautiful life she's built through yoga and meditation in Aruba today. Featuring spectacular photos of Brathen practicing yoga in amazing tropical locales, along with step-by-step yoga sequences and simple recipes for a healthy, happy, and fearless lifestyle, reading Yoga Girl is like an armchair vacation to a Caribbean spa"--
Soma In Yoga And Ayurveda
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Author : David Frawley
language : en
Publisher: Lotus Press
Release Date : 2012
Soma In Yoga And Ayurveda written by David Frawley and has been published by Lotus Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Health & Fitness categories.
What is the secret of Soma, the legendary mystic drink of immortality, first lauded by India's ancient Vedic seers? Is Soma a single plant, a type of plants, a way of healing, a special intoxicant, or an inner elixir produced by Yoga and meditation? Going back to the vision of the Vedic seers, David Frawley reveals the secret of Soma for body, mind and spirit, with its profound implications from diet and herbs to pranayama, mantra and meditation. His new analysis of Soma, reflecting forty years of study of Vedic texts, is practical, comprehensive and deeply insightful - so that you can bring the secret power of Soma into all aspects of your life and consciousness, and for the world as a whole. Book jacket. He follows the yogic approach of Ganapati Muni, the chief disciple of the great Advaitic guru Ramana Maharshi. Book jacket.