Yoga Girl
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Yoga Girl
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Author : Rachel Brathen
language : en
Publisher: Hachette UK
Release Date : 2015-08-06
Yoga Girl written by Rachel Brathen and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-08-06 with Health & Fitness categories.
The beautiful full-colour New York Times bestselling book, filled with stunning photography, written by the yoga instructor who inspires more than two million followers on Instagram every single day. Part self-help and part memoir, Yoga Girl is an inspirational look at the adventure that took writer and yoga teacher Rachel Brathen from her hometown in Sweden to the jungles of Costa Rica and finally to a paradise island in the Caribbean that she now calls home. With more than two million followers on Instagram, Brathen shares positive snippets of her life every day. In Yoga Girl, she gives readers an in-depth look at her journey from her self-destructive teenage years to the happy and inspiring life she's built through yoga, mindfulness and meditation. Featuring spectacular photos of Rachel practising yoga in idyllic locations, along with step-by-step yoga sequences and simple recipes for a healthy, happy, and fearless lifestyle, Yoga Girl is all you need to inspire your own yoga journey. 'An international force in the world of yoga.' Allure
Yoga Girl
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Author : Rachel Brathen
language : en
Publisher: Simon and Schuster
Release Date : 2015-03-24
Yoga Girl written by Rachel Brathen and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-24 with Biography & Autobiography categories.
"By the yoga instructor who inspires more than one million followers on Instagram every day. Part self-help and part memoir, Yoga Girl is an inspirational, full-color look at the adventure that took writer and yoga teacher Rachel Brathen from her hometown in Sweden to the jungles of Costa Rica and finally to a paradise island in the Caribbean that she now calls home. With more than one million followers on Instagram, Brathen shares pieces of her life with the world every day. In Yoga Girl, she gives readers an in-depth look at her journey from her self-destructive teenage years to the bohemian and beautiful life she's built through yoga and meditation in Aruba today. Featuring spectacular photos of Brathen practicing yoga in amazing tropical locales, along with step-by-step yoga sequences and simple recipes for a healthy, happy, and fearless lifestyle, reading Yoga Girl is like an armchair vacation to a Caribbean spa"--
Yoga Girl
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Author : Dana Dowell
language : en
Publisher: Lulu.com
Release Date : 2016-11-07
Yoga Girl written by Dana Dowell and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-11-07 with categories.
Rylie Rose just moved to California from Singapore. While she struggles to find her place in her new life, Rylie's only best friend is her dog, Sadie, who keeps her company while she swims, plays soccer, dances, and pretends to be a movie star. Rylie is unfortunately used to other kids teasing her at school. All she wants is to make one new friend. One day when she tries a yoga class, things finally begin to shift for Rylie. As her life transforms from boring and lonely to centered and focused, Rylie begins to feel happy, confident, and full of energy. But will she ever be able to make new friends? In this delightful tale, a young girl gains a greater understanding of how her mind and body can work together to achieve joy, liveliness, and inner-strength through the practice of yoga.
To Love And Let Go
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Author : Rachel Brathen
language : en
Publisher: Hachette UK
Release Date : 2019-11-21
To Love And Let Go written by Rachel Brathen and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-21 with Biography & Autobiography categories.
From the New York Times bestselling author of Yoga Girl and "international force in the world of yoga" (Allure), a moving and inspirational memoir on how to cope with tragedy, adversity, and change through yoga. To love and let go, love and let go, love and let go...it's the single most important thing we can learn in this lifetime. "Rachel beautifully illustrates that loving fiercely and grieving deeply are often two halves of the same whole. Her story will break you down and lift you up." -Glennon Doyle, author of the #1 New York Times bestseller Love Warrior and founder of Together Rising "Take the time to clear your mind and mellow out with Rachel Brathen's endearing and inspiring memoir of a misspent youth, rebirth on the mat, and epic adventures in the Costa Rican jungle. Along the way you'll find . . . yoga routines and healthy recipes." -Bustle "An international force in the world of yoga." -Allure While on her way to a yoga retreat in the Caribbean, Rachel Brathen collapsed in the airport and was rushed to the hospital for an emergency appendectomy. When she opened her eyes following the surgery, her boyfriend was at her bedside weeping and she immediately knew something terrible had happened. She soon discovered that at the same time as her collapse, her best friend was killed in a car crash. Over the next two years, which should have been the happiest time of her life with her engagement and growing career, Rachel experienced trial after trial. From the overwhelming loss of her best friend, to the illness and death of her grandmother, and a shocking suicide attempt by her mother, Rachel found herself in a deep depression. When she discovered she was pregnant, Rachel decided to use her pregnancy as a time to heal and an opportunity to be reborn herself. Now, in this evocative and remarkable memoir, Rachel shares the tools she used to cope with and overcome her depression. She invites you to share in her eye-opening epiphanies and realizations about life and death, love and fear, what it means to be a mother and a daughter, and the restorative power of yoga. Perfect for fans of Gabrielle Bernstein and Glennon Doyle, this unforgettable memoir will move and enlighten you. Praise for To Love and Let Go "Breathtakingly honest, Rachel beautifully illustrates that loving fiercely and grieving deeply are often two halves of the same whole. Her story will break you down and lift you up." -Glennon Doyle, author of the #1 New York Times Bestseller Love Warrior and founder of Together Rising Praise for Yoga Girl "Take the time to clear your mind and mellow out with Rachel Brathen's endearing and inspiring memoir of a misspent youth, rebirth on the mat, and epic adventures in the Costa Rican jungle. Along the way you'll find . . . yoga routines and healthy recipes." -Bustle "The book was like a perfect yoga class-it left me inspired, relaxed and at the same time gave me tons of ideas." -Elephant Journal "An international force in the world of yoga." -Allure
Yoga Girl Signed Finding Happiness Cultivating Balance And Living With Your Heart Wide
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Author : Rachel Brathen
language : en
Publisher:
Release Date : 2015-08-06
Yoga Girl Signed Finding Happiness Cultivating Balance And Living With Your Heart Wide written by Rachel Brathen and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-08-06 with categories.
The Woman S Yoga Book
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Author : Bobby Clennell
language : en
Publisher: Shambhala Publications
Release Date : 2016-08-01
The Woman S Yoga Book written by Bobby Clennell and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-08-01 with Health & Fitness categories.
Senior Iyengar Yoga teacher Bobby Clennell brings decades of yoga study and teaching experience to The Woman’s Yoga Book. She offers a comprehensive program of asana (yoga poses) and pranayama (breathing exercises) designed to support menstrual health from menarche to menopause, along with nutritional and lifestyle information for those times off the yoga mat. Yoga sequences are given for each phase of the menstrual cycle: • premenstrual: poses to stabilize • menstruation: poses to restore • postmenstrual: poses to rebalance • on through to ovulation: poses to strengthen In addition, The Woman’s Yoga Book offers sequences for: • PMS, irritability, tension, and moodswings • migraine headaches • bloating and breast tenderness • insomnia • cramps and lower back pain • heavy bleeding • scanty periods • absence of menstruation • irregular periods A former professional animator, Bobby has used her skill in rendering over 700 illustrations that teach right along with her text. Best of all, she encourages women to embrace the physical, emotional, mental, and spiritual well-being that comes from practicing women’s yoga. Begin the journey—now!
A Woman S Book Of Yoga
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Author : Machelle M. Seibel
language : en
Publisher: Penguin
Release Date : 2002-11-11
A Woman S Book Of Yoga written by Machelle M. Seibel and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-11-11 with Health & Fitness categories.
Interest in yoga is at an all-time high, especially among women. Whether readers wish to begin the practice or are already involved in yoga, this innovative book will help them understand the unique benefits yoga provides for a woman's health and mental well-being. The authors lead women of all ages through the health and life cycles specific to females by illustrating the spiritual and physical advantages of Kundalini yoga, as taught by yoga master Yogi Bhajan. Hari Khalsa applies ancient wisdom to explain how to determine and enhance one's own special relationship with the mind, body, and soul. Using his expertise on women's health issues, Dr. Siebel reveals the scientific basis for yoga's positive effects on the brain. Together, Dr. Siebel and Hari Khalsa create a dialogue of spiritualism and science, elucidating how every woman can reap the rewards of yoga for a lifetime.
A Girl S Guide To Yoga
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Author : Jeanne Finestone
language : en
Publisher: B.E.S. Publishing
Release Date : 2004
A Girl S Guide To Yoga written by Jeanne Finestone and has been published by B.E.S. Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Health & Fitness categories.
Written especially for teens, this guide presents ideas and exercises that both energize a girl's body and soothe her spirit. Following a short description of yoga's origins, the author instructs on poses and shows how each pose imitates nature.
Calm Girl
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Author : Rebecca Rissman
language : en
Publisher: Capstone
Release Date : 2015
Calm Girl written by Rebecca Rissman and has been published by Capstone this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015 with Juvenile Nonfiction categories.
"Presents various yoga poses and breathing techniques designed to promote stress relief and a calm state of mind"--
Yoga Fan Girl
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Author : Leonora Scelfo
language : en
Publisher: Dog Ear Publishing
Release Date : 2015-05-19
Yoga Fan Girl written by Leonora Scelfo and has been published by Dog Ear Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-19 with Health & Fitness categories.
Leonora Brace Scelfo was born and raised in Pacific Palisades, California. She loves spicy tuna hand-rolls with avocado, Marc Jacobs, Nora Ephron, Woody Allen, Larry David, Gary Shandling, Albert Brooks, and Howard Stern. She is basically like a Jewish lady - in her late 70's. Yoga Fan Girl, is her first book. Oh, and she was the cheerleader in the bathroom in the first "Scream" film. Her scene was 30 seconds.