Atkins Dieet
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Dr Atkins New Diet Revolution
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Author : Robert D. C. Atkins
language : en
Publisher: Government Institutes
Release Date : 2002-09-01
Dr Atkins New Diet Revolution written by Robert D. C. Atkins and has been published by Government Institutes this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-09-01 with Health & Fitness categories.
This is an updated version of the book I wrote ten years ago to help as many people as I could to lose weight. I felt certain then—and continue to do so—that the widespread dissemination of misinformation about what constitutes a healthy diet had caused that epidemic of weight gain in this country. The book made a greater impact than anyone might have predicted. Its sales exceeded ten million copies, and it was the number oneselling diet and health book in the U.S. for nearly five years. In fact, it has been the all-time top seller in its field. Certainly of the millions of people who’ve read it, a large percentage followed its precepts, lost weight, kept it off and decisively improved their health. What you hold in your hands is a thoroughly rewritten version of that work. Having listened with care to the people who followed my weight control program, I’ve clarified and improved the “do-ability” of the practical chapters of this book. I’ve added many new case histories and a horde of new and improved recipes. Finally, I’ve incorporated information on the recent upsurge of scientific evidence. We had it right ten years ago, but now we have twice as much research to confirm the nutritional approach championed by New Diet Revolution.
New Atkins For A New You
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Author : Eric C Westman
language : en
Publisher: Random House
Release Date : 2011-09-30
New Atkins For A New You written by Eric C Westman and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-09-30 with Health & Fitness categories.
New Atkins For A New You is an alternative to the original Atkins diet, which allows you to lose weight successfully and emerge with a healthier, firmer body. This new diet offers all the benefits of the original diet, including the freedom to eat luxuriously and feel completely satisfied, a metabolic boost giving you more energy and weight loss that never comes back, but it also has these enhanced benefits: - More flexibility in what you eat - Allows you to include carbohydrates in your diet - Trains your body to burn fat for energy rather than banning fats altogether - Includes more options for vegetarians, vegans and those who want to limit their meat intake This breakthrough new diet provides all the benefits of the original Atkins diet in an improved, simplified form that can be tailored to your individual needs and sustained for the rest of your life.
Dr Atkins New Diet Revolution
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Author : Robert C Atkins
language : en
Publisher: Random House
Release Date : 2009-05-27
Dr Atkins New Diet Revolution written by Robert C Atkins and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-05-27 with Health & Fitness categories.
Follow the Dr Atkins' Diet and forget counting calories. Watch the fat melt away as a healthier and firmer body emerges. Enjoy more energy as well as freedom from a range of ailments from diabetes to heart disease. Essentially a low carbohydrate plan, the Atkins' Diet boosts your metabolic rate and once your metabolism is changed, your body adjusts to a new way of burning fat. Dieting can work, and with this medically proven regime you can lose weight without reducing - or counting - calories. On the Atkins' Diet you can: -Eat luxuriously and feel completely satisfied -Experience the metabolic boost the Atkins' Diet provides -Use a maintenance diet that will ensure you never become fat again -Enjoy mouth-watering, gourmet recipes In this edition the world's number one diet expert has updated his proven program to include: new low-carb recipes for breakfast, lunch and dinner; brand new case studies and the very latest scientific research.
Dr Atkins Age Defying Diet
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Author : Robert C. Atkins
language : en
Publisher: Macmillan + ORM
Release Date : 2003-05-02
Dr Atkins Age Defying Diet written by Robert C. Atkins and has been published by Macmillan + ORM this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-05-02 with Health & Fitness categories.
Millions of people around the world rely on Dr. Atkins' groundbreaking dietary advice-his amazing New Diet Revolution has topped the New York Times bestseller list for nearly four years! Now he offers the next step in health improvement-a powerful, anti-aging program utilizing his innovative dietary ideas, combined with the latest research on exercise, vitamins, herbs, hormones, and other supplements. This safe, easy-to-follow regimen not only fights age-related illnesses like heart disease, cancer, arthritis, and diabetes, but dramatically improves the way we look and feel as we age. In this indispensable age-defying guide, Dr. Atkins reveals: - How a low-carb, high-protein diet-rich in both natural and supplementary antioxidants-can significantly boost your immunity - Effective ways to decrease free radicals and increase blood flow to the brain-the key to enhancing mental functioning and memory - How to stabilize blood sugar levels to greatly reduce the risk of cardiovascular disease and adult-onset diabetes - Why hormones keep us young-and how to prevent hormone decline that comes with aging - Essential ways to cleanse your body of harmful bacteria and other toxins - And many other ways to stay healthy, fit, energetic, and young!
Dr Atkins Diet Revolution
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Author : Robert C. Atkins
language : en
Publisher: National Geographic Books
Release Date : 1981-10-01
Dr Atkins Diet Revolution written by Robert C. Atkins and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1981-10-01 with Health & Fitness categories.
Here is the book that started it all: Dr. Atkins’ original Diet Revolution. Inside you’ll find the story of how Dr. Atkins personally discovered the incredible effects of a high-protein/low-carbohydrate diet and how it came to revolutionize his thinking on nutrition and health. Here is proof of how the diet works, why you’ll never feel hungry again, and how you can get started. Imagine eating such foods as steak, eggs, butter—even bacon—and still losing weight! Now with this simple but incredibly effective diet, you can stop counting calories and measuring portions. What’s more, you’ll feel healthier than you ever have before! Inside you’ll discover: • Why the Atkins Diet Revolution is not just another fad diet, but the way we were biologically meant to eat • The alarming truth about carbohydrates: how they are responsible for some of our most deadly modern diseases • How the Atkins diet differs significantly from other low-carbohydrate diets • Why you can expect a drop in cholesterol and blood pressure levels even while eating a diet high in fat • How to achieve your weight loss goal and develop a personal maintenance plan • Plus sample meals, mouthwatering recipes, answers to the most commonly asked questions, weight charts, and much more! In this breakthrough book, Dr. Atkins explains why we don’t need just another diet. We need a diet revolution. Now you too can join the millions of others who have become part of this revolution to lose weight, feel great, and reduce their risk of serious illness.
Dr Atkins Quick Easy New Diet Cookbook
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Author : Robert C. Atkins
language : en
Publisher: Simon and Schuster
Release Date : 2004-01-26
Dr Atkins Quick Easy New Diet Cookbook written by Robert C. Atkins and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-01-26 with Cooking categories.
Great taste in no time -- the Atkins way! Since its original publication, Dr. Atkins' Quick & Easy New Diet Cookbook has sold more than one million copies. Based on the bestselling Dr. Atkins' New Diet Revolution, the recipes in this completely revised edition will let you eat the most up-to-date Atkins way, whether you're just beginning to slim down or want to maintain your goal weight and enhance your health and well-being. The new edition will make it easier than ever to follow the controlled carbohydrate lifestyle pioneered by Dr. Atkins. Highlights include: 50 entirely new recipes recipes for breakfast updated favorites new nutritional data, including Net Carbs Designed for healthy eating and simple preparation, the controlled carb recipes in this must-have new edition of a perennially favorite cookbook will help you every day to produce delectable meals that will be the key to a whole new you.
Dr Atkins New Diet Cookbook
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Author : Robert C. Atkins
language : en
Publisher: Rowman & Littlefield
Release Date : 2000
Dr Atkins New Diet Cookbook written by Robert C. Atkins and has been published by Rowman & Littlefield this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Cooking categories.
Suggests healthful meal plans, and shares recipes for appetizers, soups, salads, meat, poultry, seafood, pasta, bread, sauces, and desserts.
The New Atkins Made Easy
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Author : Colette Heimowitz
language : en
Publisher: Random House
Release Date : 2014-01-02
The New Atkins Made Easy written by Colette Heimowitz and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-02 with Health & Fitness categories.
Atkins remains the world’s most famous diet, and for good reason: the Atkins high-protein, low-carb plan has helped millions of people around the world lose weight and keep it off. In The New Atkins Made Easy, this amazing lifestyle plan has been further simplified to guarantee quicker weight loss with even less hassle. Alongside simple, straightforward guidelines you'll find: o tips and advice for keeping on track with your diet o budget-friendly meal plans and recipes for the whole family o low-carb grab-and-go food options o solutions to common dieting problems o inspirational case studies Simpler than ever before, The New Atkins Made Easy is your key to guaranteed weight loss.
The New Atkins For A New You Cookbook
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Author : Colette Heimowitz
language : en
Publisher: Simon and Schuster
Release Date : 2011-12-27
The New Atkins For A New You Cookbook written by Colette Heimowitz and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-12-27 with Cooking categories.
With more than two hundred new recipes to support your healthy, low-carb lifestyle, the New York Times bestselling New Atkins for a New You Cookbook is a must-have guide for anyone who is looking for fresh, delicious ways to lose weight and keep it off for life. The New Atkins for a New You revolutionized low-carb eating and introduced a whole new approach to the classic Atkins Diet, offering a more flexible and easier-to-maintain lifestyle. But there’s one thing people keep asking for: more Atkins-friendly recipes. And that’s what The New Atkins for a New You Cookbook delivers—it’s the first cookbook to reflect the new Atkins program, featuring thirty-two pages of full-color photographs and hundreds of original low-carb recipes that are: QUICK: With prep time of thirty minutes or less SIMPLE: Most use ten or fewer ingredients ACCESSIBLE: Made primarily with ingredients found in supermarkets DELICIOUS: You’ll be amazed that low-carb food can be this fresh and tasty! Atkins is more than just a diet—it’s a healthy lifestyle that focuses on weight management from day one, ensuring that once you take the weight off, you’ll keep it off for good. And The New Atkins for a New You Cookbook features recipes with a broad range of carb counts, providing the perfect plan for a lifetime of healthy eating.
Atkins For Life
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Author : Robert C. Atkins
language : en
Publisher: St. Martin's Press
Release Date : 2001-01-01
Atkins For Life written by Robert C. Atkins and has been published by St. Martin's Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-01-01 with categories.
With millions following Atkins diet plans, Atkins now compiles a complete controlled carb program for permanent weight loss and good health, with 200 menu plans and 125 recipes. Photos.