Automatic Self Discipline
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Automatic Self Discipline
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Author : Leo Black
language : en
Publisher: Independently Published
Release Date : 2020-08-13
Automatic Self Discipline written by Leo Black and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-13 with categories.
Resist the temptation! You may want to read this later, but you really shouldn't... Have you ever felt as if you were literally fighting against time, racing to meet tomorrow's deadline that was given to you months ago? It may have bewildered you and stressed you out. You may have blamed yourself for being too distracted and for doing everything but what you were supposed to do. Do you tell yourself that "next time" you will do better, and that you will focus more on getting things done in time? And yet, you make it your mission to indulge in countless excuses to justify to yourself why you were late, and why everything else you needed to do was equally as important... If any of these thoughts or feelings sound familiar, know that you're dealing with a sneaky enemy whose sole purpose is to destroy you, slowly but steadily. Procrastination is the reason why you might have lost your job, earned lower grades, lost that big opportunity, and consequently free-falled into a state of anxiety, embarrassment, panic, or even depression. It is the reason why you might be one of the 40% of people worldwide who have experienced substantial financial loss. It is also the reason why you may have lost many friendships, broken up with your lover, or even become an insomniac... And the list goes on. But the solution is simpler than you'd think. Contrary to popular belief, procrastination is indeed a habit, and like all habits, it is learned and thus, can be unlearned. All it takes is one little nudge and one small step towards telling yourself that you just won't have it that way anymore. From that point on, you will start your journey towards a more focused, productive life. In Automatic Self-Discipline - Unlock the Power of the Subconscious Mind, you will discover: The real reasons why you've been procrastinating, and how it might not have been your fault after all The unexpected toll that procrastination has on your life and how to mitigate the consequences The undeniable power of the PURRRR protocol to keep your engines purring and never missing a deadline again The 5-minute anti-procrastination method no one told you about that will help you take a real first step towards completing your tasks Step-by-step guidance on how to set realistic goals, allowing you to perfect your time management strategies and avoid being late ever again The secret Dalai Lama shared with the world on how he dealt with procrastination and how you could do the very same And much more. It's never too late to change your behaviour and become more productive. Unlike what you might feel right now, procrastination doesn't have to be a chronic state of mind. Your procrastinator self is probably telling you right now that change is too difficult, and you might be feeling overwhelmed by the mere thought of it. Although it may feel as if the rewards are too far away to feel meaningful, all it takes is one step in the right direction for you to realise that it's not an impossible process. With a little confidence in your ability to succeed, there's nothing you won't be able to achieve. If you're ready to act now, optimizing your chances of increased productivity, then scroll up and click the "Add To Cart" button right now.
Develop Self Discipline
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Author :
language : en
Publisher:
Release Date : 2016
Develop Self Discipline written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016 with Discipline categories.
Ever wondered what it takes to develop self discipline and gain confidence in everything you do? If you've been looking for answers for a long time and haven't found it, Develop Self Discipline is the book for you.More than just giving you a general guideline on gaining self discipline, it actually provides various methods and lessons on the things you need to work on in order to instill the habit of self discipline in your system. You'll find out why you always seem to fail in achieving your goals and what you can do to remedy the situation. You'll also learn the benefits pursuing a successful life and how it all starts with achieving self discipline and confidence in your abilities.This is one of those books you'll keep coming back to. Grab a copy and start pursuing the life of discipline and success you are destined for.ABOUT SMART READSSmart Reads exists to provide you with the highest quality information in the least amount of time. Our team of professional writers work with experts on given topics to give you the content that matters quickly. Our books are short, easy-to-read and highly informative so you get important information right away.We also pay it forward by donating 5% of our profit to Pencils of Promise to help build schools, train teachers and support child education. Choose Smart Reads and get smart in less time.
How To Build Self Discipline
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Author : Martin Meadows
language : en
Publisher: Meadows Publishing
Release Date : 2015-06-05
How To Build Self Discipline written by Martin Meadows and has been published by Meadows Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-06-05 with Psychology categories.
How to Develop Self-Discipline, Resist Temptations and Reach Your Long-Terms Goals If you want to make positive changes in your life and achieve your long-term goals, I can’t think of a better way to do it than to learn how to become more self-disciplined. Science has figured out a lot of interesting aspects of self-discipline and willpower, but most of this knowledge is buried deep inside long and boring scientific papers. If you’d like to benefit from these studies without actually reading them, this book is for you. I’ve done the job for you and researched the most useful and viable scientific findings that will help you improve your self-discipline. Here are just a couple things you will learn from the book: - what a bank robber with lemon juice on his face can teach you about self-control. The story will make you laugh out loud, but its implications will make you think twice about your ability to control your urges. - how $50 chocolate bars can motivate you to keep going when faced with an overwhelming temptation to give in. - why President Obama wears only gray and blue suits and what it has to do with self-control (it’s also a possible reason why the poor stay poor). - why the popular way of visualization can actually prevent you from reaching your goals and destroy your self-control (and what to do instead). - what dopamine is and why it’s crucial to understand its role to break your bad habits and form good ones. - 5 practical ways to train your self-discipline. Discover some of the most important techniques to increase your self-control and become better at resisting instant gratification. - why the status quo bias will threaten your goals and what to do to reduce its effect on your resolutions. - why extreme diets help people achieve long-term results, and how to apply these findings in your own life. - why and when indulging yourself can actually help you build your self-discipline. Yes, you can stuff yourself (from time to time) and still lose weight. Instead of sharing with you the detailed "why" (with confusing and boring descriptions of studies), I will share with you the "how" – advice that will change your life if you decide to follow it. You too can master the art of self-discipline and learn how to resist temptations. Your long term goals are worth it. Scroll up and buy the book now. As a gift for buying my book, you'll get my another book, "Grit: How to Keep Going When You Want to Give Up." Keywords: Develop self discipline, willpower and self discipline, self-discipline, self control books, stress, reach your goals, self-control, achieve your goals, instant gratification, long term goals, goal setting success, goal setting books, how to reach your goals, how to achieve your goals, persistence, how not to give up, stick to a diet, stay motivated, build habits, delayed gratification, personal development
Develop Self Discipline
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Author : Smart Reads
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-01-24
Develop Self Discipline written by Smart Reads and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-24 with categories.
Ever wondered what it takes to develop self discipline and gain confidence in everything you do? If you've been looking for answers for a long time and haven't found it, Develop Self Discipline is the book for you. More than just giving you a general guideline on gaining self discipline, it actually provides various methods and lessons on the things you need to work on in order to instill the habit of self discipline in your system. You'll find out why you always seem to fail in achieving your goals and what you can do to remedy the situation. You'll also learn the benefits pursuing a successful life and how it all starts with achieving self discipline and confidence in your abilities. This is one of those books you'll keep coming back to. Grab a copy and start pursuing the life of discipline and success you are destined for. ABOUT SMART READS Smart Reads exists to provide you with the highest quality information in the least amount of time. Our team of professional writers work with experts on given topics to give you the content that matters quickly. Our books are short, easy-to-read and highly informative so you get important information right away. We also pay it forward by donating 5% of our profit to Pencils of Promise to help build schools, train teachers and support child education. Choose Smart Reads and get smart in less time.
The Self Discipline Manual
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Author : Peter Hollins
language : en
Publisher: PKCS Media
Release Date : 2022-08-16
The Self Discipline Manual written by Peter Hollins and has been published by PKCS Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-08-16 with Self-Help categories.
How to truly live a MIND OVER MATTER life. Most people can't accomplish what they want. They let themselves underachieve, and don't have the energy to do better. But you are different. You will learn how the true meaning of mind over matter. Learn to fulfill every intention you have - because nothing can stop you. The Self-Discipline Manual is about training you (yes, training) achieve everything that you want, and nothing less. It's about understanding what causes motivation and self-discipline, and how to attack your daily tasks, habits, or goals with the fire of a thousand suns. We attack this issue of you versus yourself from every possible angle, and you will be well-armed to face your lazy and procrastinating ways. Extremely thorough, researched, and most importantly, actionable. Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. How to make self-discipline automatic, second nature, and habitual.The biology of self-control and how to hack your body's limitationsUnderstanding all the roadblocks to motivation and self-control - almost all are psychologicalWhy you must start managing your TIME, not your energyThe role your neurotransmitters play in self-disciplineClarifying your areas of control and interest for maximum adherenceHow to make discomfort your best friendHow to "surf the urge" and "zazen"Emotional kung fu and how to use your emotions to your advantage Tools to get started, keep going, overcome distractions, and follow through every single time. Self-discipline is the ability to do what you don't want to do. It allows you to push through, conquer, and achieve. Without this gritty trait, nothing is possible in life. Keep that in mind.
The Power Of Self Discipline
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Author : Peter Hollins
language : en
Publisher: PKCS Media
Release Date : 2021-06-22
The Power Of Self Discipline written by Peter Hollins and has been published by PKCS Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-22 with Psychology categories.
Stop self-defeating behaviors and act with intention. You’ll thank yourself later. What you receive in life is dictated by your self-discipline. The more you have, the more you get. Will you settle for less than you desire? How to make willpower automatic, second nature, and habitual. The Power of Self-Discipline is not a textbook on self-discipline, nor is it a gentle and drawn-out discussion. It is a toolbox to keep you in motion and in action towards your goals. It pulls no punches as it provides direct techniques to ensure that your actions match your intentions - a difficult task. Self-discipline is not about grinding it out from morning until night. Let’s work smarter and accomplish more with less effort. Tools to get started, keep going, overcome distractions, and follow through every single time. Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. Gain self-awareness and cultivate your determination and tenacity. Immediate action has never been so easy. •Learn the main emotional, psychological, and biological obstacles you are battling. •Understand and break the 5-step cycle of laziness that keeps you glued to the couch, unhappier than ever. •Confront yourself with a series of direct questions that force self-awareness and action. •An insightful formula for maximizing willpower and how to manipulate it. •What your discipline style is.
Mind Over Matter
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Author : Peter Hollins
language : en
Publisher: PublishDrive
Release Date : 2019-07-24
Mind Over Matter written by Peter Hollins and has been published by PublishDrive this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-24 with Self-Help categories.
Stop self-defeating behaviors and act with intention. You’ll thank yourself later. What you receive in life is dictated by your self-discipline. The more you have, the more you get. Will you settle for less than you desire? How to make willpower automatic, second nature, and habitual. Mind Over Matter is not a textbook on self-discipline, nor is it a gentle and drawn-out discussion. It is a toolbox to keep you in motion and in action towards your goals. It pulls no punches as it provides direct techniques to ensure that your actions match your intentions - a difficult task. Self-discipline is not about grinding it out from morning until night. Let’s work smarter and accomplish more with less effort. Tools to get started, keep going, overcome distractions, and follow through every single time. Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. Gain self-awareness and cultivate your determination and tenacity. Immediate action has never been so easy. •Learn the main emotional, psychological, and biological obstacles you are battling. •Understand and break the 5-step cycle of laziness that keeps you glued to the couch, unhappier than ever. •Confront yourself with a series of direct questions that force self-awareness and action. •An insightful formula for maximizing willpower and how to manipulate it. •What your discipline style is. •A guest chapter from bestselling author Stephen Guise on using mini habits to discipline your thoughts.
41 Self Discipline Habits
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Author : Peter Hollins
language : en
Publisher: PKCS Media
Release Date : 2021-09-22
41 Self Discipline Habits written by Peter Hollins and has been published by PKCS Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-22 with Health & Fitness categories.
Stop self-defeating behaviors and act with intention. You’ll thank yourself later. What you receive in life is dictated by your self-discipline. The more you have, the more you get. Will you settle for less than you desire? Get your habits into shape and start living the life that you want. How to make willpower automatic, second nature, and habitual. 41 Self-Discipline Habits is not a textbook on self-discipline, nor is it a gentle and drawn-out discussion. It is a toolbox to keep you in motion and in action towards your goals. It pulls no punches as it provides direct techniques to ensure that your actions match your intentions - a difficult task. 41 techniques. Not bad, right? Self-discipline is not about grinding it out from morning until night. Let’s work smarter and accomplish more with less effort. Tools to get started, keep going, overcome distractions, and follow through every single time. Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. Gain self-awareness and cultivate your determination and tenacity. Immediate action has never been so easy. •Learn the main emotional, psychological, and biological obstacles you are battling •Understand and break the cycle of apathy that keeps you from achieving your goals •Confront yourself with a series of direct questions that force self-awareness and action •An insightful method for working with goals and visions that is super actionable •How to control your mood and make yourself productive on command
30 Days To Self Discipline
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Author : Peter Hollins
language : en
Publisher: PKCS Media
Release Date : 2021-02-23
30 Days To Self Discipline written by Peter Hollins and has been published by PKCS Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-23 with Psychology categories.
A true guide for procrastinators, slackers, couch potatoes. In 30 days, you won't be one anymore! Want to get somewhere worth going? It's not going to be easy, and it's not going to be comfortable. This book holds the answers. You will gain scientifically-proven new perspectives and tips to manage your day, energy, motivation, and self-discipline. You'll learn how to deal with the tangled, contradictory mess that is the human psyche, and use it to your advantage for once! Unlock the secrets of how top performers consistently exercise self-discipline. Don't glide through life leaving things unfinished or unstarted. Change your habits in 30 days! Overcome the barriers that actually lead to "laziness". Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with dozens of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. Adjust your psychology to master discomfort and master your impulses. •3 simple formulas for getting things done and evaluating yourself. •A timebox, an unschedule, and a calendar: what they can do for you. •Construct the most helpful to-do list that will also motivate you and organize your life. •Why you should actually read less, read Homer's Odysseus, and slice your life into categories. Daily self-discipline will fundamentally change your life.
The Power Of Self Discipline 5 Minute Exercises To Build Self Control Good Habits And Keep Going When You Want To Give Up
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Author : Peter Hollins
language : en
Publisher:
Release Date : 2021-06-21
The Power Of Self Discipline 5 Minute Exercises To Build Self Control Good Habits And Keep Going When You Want To Give Up written by Peter Hollins and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-21 with categories.
Stop self-defeating behaviors and act with intention. You'll thank yourself later. What you receive in life is dictated by your self-discipline. The more you have, the more you get. Will you settle for less than you desire? How to make willpower automatic, second nature, and habitual. The Power of Self-Discipline is not a textbook on self-discipline, nor is it a gentle and drawn-out discussion. It is a toolbox to keep you in motion and in action towards your goals. It pulls no punches as it provides direct techniques to ensure that your actions match your intentions - a difficult task. Self-discipline is not about grinding it out from morning until night. Let's work smarter and accomplish more with less effort. Tools to get started, keep going, overcome distractions, and follow through every single time. Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. Gain self-awareness and cultivate your determination and tenacity. Immediate action has never been so easy. *Learn the main emotional, psychological, and biological obstacles you are battling. *Understand and break the 5-step cycle of laziness that keeps you glued to the couch, unhappier than ever. *Confront yourself with a series of direct questions that force self-awareness and action. *An insightful formula for maximizing willpower and how to manipulate it. *What your discipline style is.