Ayurveda Live
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Ayurveda
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Author : Gopi Warrier
language : en
Publisher:
Release Date : 2002
Ayurveda written by Gopi Warrier and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Medicine, Ayurvedic categories.
Ayurveda is the oldest complete medical system in the world, the origins of which can be traced back 4,000 years to the Vedic civilization of India. Ayurvedic medicine is based on the principle that each individual has a unique constitution which is determined by the balance of three vital energies in the body - the three Doshas, known by their Sanskrit names of Vata, Pitta and Kapha. All foods and lifestyles have an effect on the overall balance of Vata, Pitta and Kapha, and disease is understood as an imbalance of these respective Doshas. Every person must be treated individually and the skill of the practitioner lies in assessing a person's constitution, diagnosing the imbalanced Doshas and deciding upon the best possible treatment to return the Doshas to harmonious balance. Ayurveda: The Right Way to Live is a comprehensive, accessible guide to Ayurvedic diets and lifestyles, based on the constitution of body and mind, and Ayurvedic treatments, which consist of four basic forms: panchakarma (the five detoxification procedures), medicine or drug therapy, dietary regime and the regulation of lifestyle.Ayurveda is a holistic practice and emphasis is placed on its preventive aspect with the inclusion of allied therapies such as yoga, rejuvenation and virillfication. Ayurveda: The Right Way to Live also provides an in-depth analysis of body/mind types and Ayurvedic cures for common diseases like Gastritis, Indigestion, Constipation, Bronchitis, Asthma, Enlargement of the Prostrate, Cystitis, Arthritis, Psoriasis, Alopecia and Eczema.
Living Easy With Ayurveda
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Author : Dr JV Hebbar
language : en
Publisher: Partridge Publishing
Release Date : 2015-05-21
Living Easy With Ayurveda written by Dr JV Hebbar and has been published by Partridge Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-21 with Health & Fitness categories.
The book guides you to adopt a healthy lifestyle based on the ancient Indian Medical Science - Ayurveda. The book covers the following topics - setting up a healthy lifestyle, basics of Tridosha, Massage, benefits and side effects, Panchakarma and related procedures, Mental and physical exercises, How to adopt Pranayama in your routine, Health advice based on seasons, Diet advice, Fasting tips, Tastes and their qualities Abstinence, Sexual health, Sleep and related aspects, Dairy products, Spices, Oils, simple and effective home remedies and more.
The Vegan Ayurvedic Lifestyle
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Author : Dr. Kokiladevi Alagarswamy
language : en
Publisher: Koki's Book Store
Release Date : 2023-07-17
The Vegan Ayurvedic Lifestyle written by Dr. Kokiladevi Alagarswamy and has been published by Koki's Book Store this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-07-17 with Body, Mind & Spirit categories.
Do you know your body is communicating with you all the time but sometimes we are too busy to listen to it. Even if you eat healthy salads your body wants to throw up? Even if you exercise every day your body is not happy about it. In this chaotic busy world, no one has time to care about mental health because we are constantly running. Where are you running? Pause a second and realize what you are doing. Don't you want to customize your lifestyle according to your body and mind? This thoughtfully crafted book combines the principles of Ayurveda, an ancient Indian system of medicine and wellness,. Ayurveda teaches us that achieving optimal health requires balancing our unique constitution or dosha, through mindful choices in food and lifestyle. It also serves as a comprehensive guide, providing an introduction to Ayurvedic principles, including understanding the doshas and incorporating them into your daily routine. You will learn how to identify your dosha and discover recipes that specifically target its unique needs, helping you achieve equilibrium and vitality. Embrace the union of compassionate living and ancient wisdom as you embark on a culinary journey that nurtures your body, mind, and soul.
Ayurveda For Modern Life
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Author : Eminé Kali Rushton
language : en
Publisher: Watkins Media Limited
Release Date : 2020-09-08
Ayurveda For Modern Life written by Eminé Kali Rushton and has been published by Watkins Media Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-08 with Health & Fitness categories.
Authentic yet easy-to-follow, this is the most accessible, effective and simple guide available to using the complex ancient wisdom of Ayurveda in a modern lifestyle "Brings Ayurveda, and all of its healing power, into the 21st century" Ravinder Bhogal, writer, chef & TV presenter Health journalist and sceptic Eminé Rushton was converted to an Ayurvedic approach during pregnancy, when she discovered how eating and living according to the ancient Indian principles of Ayurveda rebalances the body for the better. Ayurveda teaches that we each have a dosha - a basic body type that defines our personality and physical wellbeing, from the foods we crave to those that spark intolerances and increase weight gain. This book decodes this 5,000-year-old science of wellbeing specifically for busy, modern lives. It shows just how simple and practical a body-balancing seasonal lifestyle can be, helping you beat stress, lose excess weight and feel energized and positive every day. Ayurveda for Modern Life guides your through the process of determining your dosha type, and teaches how to eat for your own dosha and make your body feel light, vital, energized and well again. It offers a simple 3-day nutrition plan, as well as 20 delicious, seasonal recipes that can be made using ordinary supermarket ingredients. This ultimate guide to living the Ayurveda way also includes expert advice from leading nutritional therapist Eve Kalinik, TCM practitioner Annee de Mamiel and the founder of The Organic Pharmacy, Margo Marrone.
Ayurveda For Life
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Author : Monica Bloom
language : en
Publisher: Rock Point
Release Date : 2021-08-10
Ayurveda For Life written by Monica Bloom and has been published by Rock Point this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-10 with Body, Mind & Spirit categories.
Stemming from India, Ayurveda is the science of longevity, the original self-care movement going back 5,000 years. This holistic healing system acknowledges that we are all unique, and in Ayurveda for Life, Ayurvedic lifestyle coach Monica Bloom champions how to easily apply it to your unique life—every day, from morning until bedtime. When your body, mind, and spirit are aligned, you can prevent health problems, improve your mindset, have the energy to reach your goals, and feel your best each day. Monica shows up as your coach to help you: Understand what makes you, YOU, based on your dosha Create a simple daily routine that fuels your energy Know what diet & lifestyle mistakes to avoid Build a positive mindset to achieve your goals Avoid burnout with rejuvenation techniques Rebalance quickly when life throws you off-kilter Ayurveda for Life also includes an overview of Ayurveda and hands-on practices, along with the easy-to-follow daily step-by-step guidance, all conveyed through Monica’s approachable, practical, and entertaining instruction. So, whether you’re an overworked mom, or a GenXer looking to reclaim life on your terms, this book will help you get—and stay—balanced to live your best life. The Live Well series from Rock Point invites you to create a life you love through multiple acts of self-discovery and reinvention. These encouraging gift books touch on fun yet hardworking self-improvement strategies, whether it’s learning to value progress over perfection, taking time to meditate and slow down to literally smell the roses, or finding time to show gratitude and develop a personal mantra. From learning how to obtain more restful sleep and creating a healthy work/life balance to developing personal style and your own happy place, the Live Well series encourages you to live your best life. Other titles in the series include: Progress Over Perfection; Find Your Flow; Be Happy; Seeking Slow; Finding Gratitude; Eff This! Meditation; The Joy of Forest Bathing; Find Your Mantra; It Had to be You; Men’s Society; Genius Jokes; The Calm and Cozy Book of Sleep; Beating Burnout; Choose Happy; and You Got This.
Sattva
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Author : Eminé Rushton
language : en
Publisher: Hay House, Inc
Release Date : 2019-06-04
Sattva written by Eminé Rushton and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-04 with Health & Fitness categories.
'Eminé and Paul live and breathe Ayurveda every day, and I love their gentle, intuitive, conscious approach to life.' - Jasmine Hemsley, author of East by West and co-author of the Hemsley + Hemsley books Sattva is one of the three basic life forces outlined in Ayurvedic teachings. Among the beautiful qualities it embodies - unity, harmony, purity, vitality, clarity, gentleness and serenity - are essences of nature that we're craving more than ever in our busy lives. In this book, you'll find a complete lifestyle prescription for balance and peace in our hectic Western world. Sattva offers a simple guide to living in harmony with seasonal cycles, resources for conscious living and nourishment for body and soul. A celebration of ancient, holistic wisdom for intuitive modern living, Sattva has the power to help us move from chaos into consciousness. Let it remind you of your natural state of being.
Healthy Living Through Dosha Healing
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Author : Dr. Sonica Krishan
language : en
Publisher: PartridgeIndia
Release Date : 2014-05
Healthy Living Through Dosha Healing written by Dr. Sonica Krishan and has been published by PartridgeIndia this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-05 with Family & Relationships categories.
A health fiction based on hard facts and centuries old knowledge that will touch you. As you turn the pages and get intimate with the lives of each of the friends, you will find yourself drawing parallels to your own self and your life.
Ayurveda For Beginners
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Author : Jane Rivers
language : en
Publisher:
Release Date : 2021
Ayurveda For Beginners written by Jane Rivers and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021 with Health & Fitness categories.
Discover the Power of Ayurveda and Learn How to Change Your Lifestyle to Live a Better and Happier Life. Are you constantly feeling tired and overwhelmed? Do you feel like you don't have energy for everyday tasks like you used to? Ayurveda, or "ayurvedic medicine," is a holistic lifestyle system that people from India have used for more than five centuries. Ayurveda promotes the prevention and treatment of illness and disease through multiple healthy lifestyle practices and the express use of herbal remedies and dietary influences. The holistic ayurvedic approach encapsulates your being's wholeness and sets to improve your physical, mental, and spiritual wellbeing. Those are the three keystones to health, intertwined, and if one of them is weak, the other two start to deteriorate. But there is no need to worry because, with this book in your hands, you will learn how to improve all aspects of health through Ayurveda and its practices. This book will take you on a journey that will transform your life for the better and guide you the whole time. Here is what this guide to Ayurveda can offer you: Easy way to wellbeing through vital Ayurveda Principles Guide to mastering standard healing methodologies Ayurvedic dietary plan with guide to incorporate it easily in your life Exercises for mindfulness as principle and practice Meditation, yoga, earthing, chanting, and sungazing exercises Guide to Ayurveda in today's modern and busy world And much more! If you want to improve your wellbeing and live a happier and healthier life, all you need to do is follow these ayurvedic guides to the letter - your pains, tiredness, and diseases are guaranteed to vanish. So, what are you waiting for?
Bold Freedom
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Author : Lesley O'Brien
language : en
Publisher:
Release Date : 2018-09-30
Bold Freedom written by Lesley O'Brien and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-30 with categories.
Bold Freedom is a method that guides you to master how you use your time while you upgrade your physiology simultaneously. Time is the essence of how we find ourselves out of rhythm with our own life. Find the space to heal, have fun days and learn how Yogis remove body aches and pains as they refine with age. Foreword by Amadea Morningstar. The Bold Freedom method is an elegant fusion of Ayurveda, Time Management and Behavioural Science. It's a guide book to designing a calendar and daily habits that create days you want to show up for, days that take you where you want to be at your own pace. The Bold Freedom method works for individuals, family groups and small business entities. Bold Freedom is a radical approach to health that looks at where you currently spend your time and energy, asking the question what would you prefer to be doing and knowing that getting there is possible with streamlined steps. In a pragmatic way, Bold Freedom goes as deep as you want, to find the resources, skills and understanding you need to feel happier and healthier. You have the ability to stop going in circles seeking remedies, wasting precious time, energy and money. It begins with you.
Good Living Practices The Best From Ayurveda Yoga And Modern Science For Achieving Optimal Health Happiness And Longevity
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Author : Rammohan Rao
language : en
Publisher: Kaivalyawellness
Release Date : 2020-04-08
Good Living Practices The Best From Ayurveda Yoga And Modern Science For Achieving Optimal Health Happiness And Longevity written by Rammohan Rao and has been published by Kaivalyawellness this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-08 with Health & Fitness categories.
Every day, hundreds of thousands of dollars are spent on books, courses, and products for health and wellness, weight loss, exercise, insomnia, meditation, stress reduction, and information about how to live an emotionally fulfilling life. Clearly, most of us want to live healthier, happier, and longer lives. So, the question is, why aren't we achieving these goals?Now, In this breakthrough book Rammohan Rao, PhD, research scientist, Ayurveda practitioner, and Yoga teacher reveals the big reasons why so many of us fail at dieting, are stressed out, struggle to get out of bed in the morning, and develop all too common disease states like Type II Diabetes, Alzheimer's, and heart disease.In Good Living Practices Rammohan shows you exactly how to create radiant health as he details the very best practices from Ayurveda, Yoga, and modern science. Discover how to integrate ancient wisdom with modern science to optimize the health of your body, mind, and emotions! Get ready to feel good again!