Back Care
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Backcare
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Author :
language : en
Publisher:
Release Date : 2006
Backcare written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Charities categories.
Provides information about back pain and back care, fund raising, details of local practitioners, an online shop, and contact details.
Backcare
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Author : Jeanne Dolloff Lowenthal
language : en
Publisher:
Release Date : 1989
Backcare written by Jeanne Dolloff Lowenthal and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1989 with Back categories.
Back Care Basics
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Author : Stella Weller
language : en
Publisher: Pyramid Publishing (OH)
Release Date : 2009
Back Care Basics written by Stella Weller and has been published by Pyramid Publishing (OH) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Back exercises categories.
Back pain affects around 8 out of 10 people at some point in their lives. However with the help of this book - and in as little as two weeks - you can improve your posture, strengthen your muscles and relieve discomfort. In this essential guide Stella Weller explains the different types of back pain and their causes and how to treat and manage acute and persistent back pain safely. Plan a programme that is right for you with a series of simple but effective step-by-step exercises based on Pilate.
Essential Back Care
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Author : DK Publishing
language : en
Publisher: DK Publishing (Dorling Kindersley)
Release Date : 2011
Essential Back Care written by DK Publishing and has been published by DK Publishing (Dorling Kindersley) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Back categories.
Provides an overview for caring for the spine and back, including prevention, diagnosis, and treatment of injuries, offering authoritative and constructive information that can be used to take an active role in one's health care.
Back Care Basics
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Author : Mary Pullig Schatz
language : en
Publisher: Shambhala Publications
Release Date : 2016-08-01
Back Care Basics written by Mary Pullig Schatz and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-08-01 with Health & Fitness categories.
A doctor and certified Iyengar yoga instructor introduces a low-cost program for reducing back pain and relieving stress through gentle yoga Back Care Basics offers the low-cost solution for back care: therapeutic yoga. Dr. Schatz’s approach to back rehabilitation is gentle, effective, and doesn't resort to drugs or surgery. Her program encourages both positive health practices and a positive outlook—the important tools needed for prevention and healing. Dr. Schatz has designed this program to help those with pain from chronic musculoskeletal back and neck strain, spinal arthritis, osteoporosis, premenstrual syndrome, pregnancy, and scoliosis. Simple and practical ways to heal the back, restructure the body, and cope with stress are taught so that one becomes more sensitive to early warning signs of an impending "back attack" and what to do to ward it off.
The Bum Back Book
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Author : Michael Reed Gach
language : en
Publisher: Celestial Arts
Release Date : 1995-11
The Bum Back Book written by Michael Reed Gach and has been published by Celestial Arts this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995-11 with Health & Fitness categories.
Back Care
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Author :
language : en
Publisher:
Release Date : 1992
Back Care written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1992 with Backache categories.
Back Care Made Easy
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Author : Kevin B DiBacco
language : en
Publisher: XinXii
Release Date : 2024-03-16
Back Care Made Easy written by Kevin B DiBacco and has been published by XinXii this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-16 with Health & Fitness categories.
Are you tired of living with chronic back pain? Do you want to take control of your spinal health and enjoy a more active, pain-free life? In "Kevin B DiBacco Back Care Made Easy," renowned back care specialist Kevin B DiBacco shares his expertise and provides practical solutions for preventing and managing back pain. By understanding the common causes of back pain and taking proactive steps to maintain a healthy back, individuals can reduce their risk of experiencing discomfort and improve their overall quality of life. This comprehensive guide offers insights into the anatomy of the spine, common back issues, and the importance of proper posture and body mechanics. Incorporating regular stretches, exercises, and maintenance techniques into your daily routine can help keep your back strong and pain-free. "Kevin B DiBacco Back Care Made Easy" provides step-by-step instructions for exercises and stretches that target the back and core muscles, helping to improve flexibility, strength, and stability. Whether you're dealing with occasional discomfort or chronic back pain, this book offers a wealth of knowledge and practical advice to help you take charge of your back health. With Kevin B DiBacco's expert guidance, you'll learn how to prevent back pain, manage existing issues, and maintain a healthy, strong back for years to come. Don't let back pain hold you back any longer. Get your copy of "Kevin B DiBacco Back Care Made Easy" today and start your journey towards a healthier, more comfortable life!
Bma Guide To Back Care
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Author : Dorling Kindersley Publishing Staff
language : en
Publisher: DK Publishing (Dorling Kindersley)
Release Date : 2011
Bma Guide To Back Care written by Dorling Kindersley Publishing Staff and has been published by DK Publishing (Dorling Kindersley) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Back categories.
Your one-stop manual for the diagnosis, treatment and prevention of back and neck injuries Produced in collaboration with the British Medical Association, the BMA Guide to Back Carecovers everything from strengthening your back and neck to diagnosing, treating, and preventing injuries. Simple, clear diagrams help illustrate the anatomy of your back and fully illustrated step-by-step exercise routines are provided for immediate treatment as well as long-term strategies to prevent injuries recurring. The book also features invaluable practical advice on coping with back pain, information on how to get the best results from rehabilitation and the very latest developments and trends in both orthodox and complementary approaches to back care. Comprehensive, authoritative and informative, TheBMA Guide to Back Care is the essential self-help guide for anyone with back issues who wants to take an active role in their healthcare.
The Back Pain Book
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Author : Mike Hage
language : en
Publisher: Class Publishing Ltd
Release Date : 2005
The Back Pain Book written by Mike Hage and has been published by Class Publishing Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Backache categories.
This practical, easy-to-read book tells you everything you need to know to alleviate back and neck pain. Over 80% of adults in the UK have had experience of back pain and 2.5 million endure back pain every day of the year. It can emerge as acute attacks or develop into a chronic condition - either way, it is a debilitating condition that can have a severe impact on peoples' lives, limiting even the most simple, everyday activities. The Back Pain Book is a comprehensive self-help guide that provides support to sufferers of back pain by advising on quick pain relief as well as more long-term, preventative guidance through the use of posture, movement and exercise. This new edition, updated by the late author's colleagues at the Rehabilitation Institute of Chicago, reflects recent advances in back pain treatment and offers an even more practical approach to back care. *Gives thorough guidance on how to achieve quick pain relief *Explains how to heal and prevent pain during daily activities *Shows how to perform different types of exercises with hundreds of helpful line drawings and easy-to-follow instructions *Includes complete cross-references, making it easier to locate treatment procedures for specific problems 3 examples of bad bending & lifting moves in daily activities: 1Feet too close together 2Knees & hips straight, with low back rounded forward 3Tensing & arching the neck up 3 examples of good bending & lifting moves in daily activities: 1Place feet and knees at least shoulder width apart or front to back in a wide-step position. 2Lean over or squat with the chest and buttocks sticking out. 3Take weight through one or both arms
