Backing Yourself Live In The Moment Perform At Your Best And Fulfill Your Potential
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Backing Yourself Live In The Moment Perform At Your Best And Fulfill Your Potential
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Author : Dave Nixon
language : en
Publisher: Meyer & Meyer Fachverlag und Buchhandel GmbH
Release Date : 2022-08
Backing Yourself Live In The Moment Perform At Your Best And Fulfill Your Potential written by Dave Nixon and has been published by Meyer & Meyer Fachverlag und Buchhandel GmbH this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-08 with Health & Fitness categories.
Backing yourSELF offers various mental and physical practices to uncloud the mind and enhance focus, so whether a person attempts to achieve more on the field, in the boardroom, or even family life, this book will guide them on their journey. Building on the methods outlined in the author's previous book, Minding yourSELF, for how to approach training, nutrition, and the work-life balance, Backing yourSELF offers further practical examples for performing at one's best--in daily life, in work, or in sports. It will guide readers in those practical steps that will help attach true meaning to what it is to fulfill their potential.
Ask A Manager
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Author : Alison Green
language : en
Publisher: Hachette UK
Release Date : 2018-05-01
Ask A Manager written by Alison Green and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-01 with Business & Economics categories.
'I'm a HUGE fan of Alison Green's "Ask a Manager" column. This book is even better' Robert Sutton, author of The No Asshole Rule and The Asshole Survival Guide 'Ask A Manager is the book I wish I'd had in my desk drawer when I was starting out (or even, let's be honest, fifteen years in)' - Sarah Knight, New York Times bestselling author of The Life-Changing Magic of Not Giving a F*ck A witty, practical guide to navigating 200 difficult professional conversations Ten years as a workplace advice columnist has taught Alison Green that people avoid awkward conversations in the office because they don't know what to say. Thankfully, Alison does. In this incredibly helpful book, she takes on the tough discussions you may need to have during your career. You'll learn what to say when: · colleagues push their work on you - then take credit for it · you accidentally trash-talk someone in an email and hit 'reply all' · you're being micromanaged - or not being managed at all · your boss seems unhappy with your work · you got too drunk at the Christmas party With sharp, sage advice and candid letters from real-life readers, Ask a Manager will help you successfully navigate the stormy seas of office life.
Last Lecture
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Author : Perfection Learning Corporation
language : en
Publisher: Turtleback
Release Date : 2019
Last Lecture written by Perfection Learning Corporation and has been published by Turtleback this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019 with categories.
Mastering The Art Of Performance
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Author : Stewart Gordon
language : en
Publisher: Oxford University Press
Release Date : 2005-12-15
Mastering The Art Of Performance written by Stewart Gordon and has been published by Oxford University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-12-15 with Music categories.
In Mastering the Art of Performance: A Primer for Musicians, Stewart Gordon offers seasoned advice to musicians intent on meeting the challenges of performance. Through real-life examples and pre-performance exercises, this accessible manual gives musicians and other performers practical insights into every aspect of performance. While other books merely identify and describe the problems associated with performance, this book offers detailed suggestions for solving them. First, Gordon tackles the critical planning and preparatory stages, helping performers to evaluate their strengths and weaknesses. The book's easy-to-follow exercises address the self-doubt and anxiety many musicians contend with, helping them to analyze why they perform, set goals and assess the level of energy needed to achieve them, and develop a performance philosophy. The book also offers techniques that will help musicians deal with some of the classic pitfalls of performance preparation, including repetition and drill, changing bad habits, and developing memory. For the performance itself, Gordon's insights help musicians with pacing and managing stage fright. For the aftermath, Gordon arms performers with strategies for dealing with criticism and conducting a constructive self-evaluation, equipping them to face the challenges of a lifetime of performances, including career plateaus and burnout. Gordon draws from more than forty years of experience in front of audiences to offer readers invaluable tips and personal reflections. While aimed primarily at musicians, the book will be useful to anyone facing the pressures of performance, such as actors, dancers, and even public speakers.
In It To Win It
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Author : Mmaeyen Attah
language : en
Publisher: iUniverse
Release Date : 2008-03
In It To Win It written by Mmaeyen Attah and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-03 with Music categories.
Are you a musician? Are you a Christian musician? Are you using your gift in your service to God? Why? Because you feel like? Because it seems the right thing to do? And if you're not, why not? Has God's work kept you very busy for a long time? Are you doing the same old thing the same old way, but don't know how to change? Are you dissatisfied . like there should be more? Are you wondering why you do what you do at all? What's it really all for? Do you feel like it's just too much work? Not enough rewards? Are you thinking of giving it up; doing something else? Do you suffer performance blocks- anxiety attacks, selective memory loss, panic attacks? Have you tried hard to overcome these with little or no success? Read this book. It will open up your mind and raise your understanding of yourself and of what you do. It will give you a once-and-for-all opportunity to change and position yourself to experience continuing inspiration from the Holy Spirit. It will give you the information you need to complete and express your divine ministry. Read it.
How To Think With Intention
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Author : Patrick King
language : en
Publisher: PKCS Media
Release Date : 2020-11-20
How To Think With Intention written by Patrick King and has been published by PKCS Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-20 with Psychology categories.
Identify and transform the mental blocks that keep you fearful, anxious, and passive. Every day, we have thousands of thoughts. There is a way to ensure that these thoughts uplift and empower you, instead of beat you down. It’s called intentional thinking, and it’s a skill that underlies true peace and fulfillment. Replace your old narratives with empowering mindsets and mental models. How to Think with Intention dissects some of the most powerful mental blocks we can have: blocks in belief, confidence, self-protection, and growth. These have been deeply programmed into us, and while that’s not our fault, it is now our responsibility. You’ll gain incredibly actionable approaches to noticing and changing your thoughts, and ultimately controlling them. We will approach each new type of mindset with a 4-step psychological framework. Take yourself from someone who is at the mercy of your unconscious triggers to someone who can start each and every day knowing that it is yours to conquer. Become mindful, aware, and completely in control of your thoughts and actions. Patrick King is an internationally bestselling author and social skills coach. His writing draws of a variety of sources, from scientific research, academic experience, coaching, and real life experience. How to talk to yourself for confidence, belief, and calm. •Understand the root of your fears of action •Identify your self-narrative and transform it •Learn about how self-deception is your worst enemy •Learn elements of cognitive behavioral therapy and how it helps change your thoughts and self-talk •Getting behind imposter syndrome, information overload, and inappropriate expectations You have the ability to choose your life. Use it. There’s no reason that you shouldn’t be happy, comfortable, relaxed, and confidence each day. Rescue yourself from your mental prison, break free, and seize the life that you want.
Take Off Your Shoes
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Author : Ben Feder
language : en
Publisher: Radius Book Group+ORM
Release Date : 2018-05-01
Take Off Your Shoes written by Ben Feder and has been published by Radius Book Group+ORM this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-01 with Biography & Autobiography categories.
A success-driven CEO goes on a year-long journey of self-discovery in Bali in this memoir about rediscovering what’s truly important. A hard-charging CEO of a large enterprise, Ben Feder discovers that he is losing the very things that sustained him over his years of business success. Unsettled by his insight, he becomes determined to rebuild family relationships and rejuvenate his sense of purpose. Risking his career, Feder left New York with his wife and children and set off on a self-prescribed sabbatical year. That experience transforms them all. As Feder navigates the thrills and pitfalls of his time away, he draws readers into remarkable examinations of modern values and modern life. Take Off Your Shoes is Feder’s candid and personable account of a journey across the world, and within himself.
Best Life
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Author :
language : en
Publisher:
Release Date : 2008-06
Best Life written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-06 with categories.
Best Life magazine empowers men to continually improve their physical, emotional and financial well-being to better enjoy the most rewarding years of their life.
The Miracle Morning Updated And Expanded Edition
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Author : Hal Elrod
language : en
Publisher: Simon and Schuster
Release Date : 2024-01-09
The Miracle Morning Updated And Expanded Edition written by Hal Elrod and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-09 with Self-Help categories.
Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million copies. “So much more than a book. It is a proven methodology that will help you fulfil your potential and create the life you’ve always wanted.” —Mel Robbins, New York Times bestselling author of The High 5 Habit and The 5 Second Rule Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary SAVERS method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: - Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet - Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer - Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day - Exercise: Boost your mental and physical energy in as little as sixty seconds - Reading: Acquire knowledge and expand your abilities by learning from experts - Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than forty pages of new content, including: - The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning - The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want
Total Leadership
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Author : Stewart Friedman
language : en
Publisher: Harvard Business Review Press
Release Date : 2014-08-19
Total Leadership written by Stewart Friedman and has been published by Harvard Business Review Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-08-19 with Business & Economics categories.
National Bestseller “Students talk about Stewart D. Friedman, a management professor at the Wharton School, with a mixture of earnest admiration, gratitude and rock star adoration.” —New York Times In this national bestseller, Stew Friedman gives you the tools you need to achieve “four-way wins”—improved performance in all domains of life: work, home, community, and self. Friedman, celebrated professor and founding director of the Wharton School’s Leadership Program and its Work/Life Integration Project, explains how three simple yet potent principles—be real, be whole, and be innovative—can help you, no matter what your age or what you do for work, become a better leader and have a richer life. In this engaging adaptation of his hands-on Wharton course, he offers step-by-step instruction to help you create positive, sustainable change in your world. This proven, programmatic method teaches you how to produce stronger results at work, find clearer purpose, feel less stressed, strengthen connections with the people who matter most to you, contribute further to important causes, and gain greater support for your vision of your future. If you’re ready to learn to lead in all parts of your life—this is the book for you. For a full array of Total Leadership tips and tools, visit totalleadership.org. Also look for Stew Friedman’s book, Leading the Life You Want, which builds on Total Leadership by profiling well-known leaders—from Bruce Springsteen to Michelle Obama—who exemplify its principles and demonstrate how success in your work is accomplished not at the expense of the rest of your life, but as the result of meaningful attachments to all its parts.