Balance Your Life
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Learn To Balance Your Life Take Control Find Time Achieve Your Goals
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Author : Michael Hinz Author
language : en
Publisher: Duncan Baird Publishers
Release Date : 2013-08-06
Learn To Balance Your Life Take Control Find Time Achieve Your Goals written by Michael Hinz Author and has been published by Duncan Baird Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-08-06 with Business & Economics categories.
Learn to Balance Your Life equips you with everything you need to find fulfilment in all areas of your life: identify your priorities and allow enough time for them; maximise your finances; use your work and leisure time enjoyably and profitably; and make your home a calming yet energising place to live. If you are tired of having life dictated to you, Learn to Balance Your Life will show you how to take control and live on your own terms.
How To Balance Your Life
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Author : Robin James
language : en
Publisher: Vie
Release Date : 2019-03-14
How To Balance Your Life written by Robin James and has been published by Vie this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-14 with Cooking categories.
Achieving a sense of equilibrium and inner peace can prove elusive when so many demands and responsibilities are constantly vying for your attention. Discover the tools for finding harmony in all aspects of your life with practical tips on everything from managing everyday stress to finding a work/life balance that is right for you. This inspirational book will help you find ways to maintain a healthy diet and lifestyle and be more mindful of the wider world and your impact upon it, while making sure there is always room for ‘me’ time. Balancing your life is essential to your health and well-being, and by applying a few simple concepts you will live your life at a pace that is comfortable and ultimately rewarding.
Balance Your Life
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Author : Jodie Kidd
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2019-01-03
Balance Your Life written by Jodie Kidd and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-03 with Health & Fitness categories.
Join Jodie Kidd to get fit, eat well, and take control of your life with this exercise and eating programme for busy people, specially devised by French personal trainer and nutritionist Amélie Khellaf-Govett, who was voted one of London's top fitness coaches by Tatler in 2016 and 2017. TV presenter and former international supermodel Jodie Kidd follows the programme at her home, with Amélie showing her how to fit it around her busy life. With Balance Your Life you too can do this, and benefit from Amélie's motivational coaching, time-efficient workout routines, and deliciously simple and nutritious way of eating. Like Jodie, who shares her experience throughout, you'll find that this is a programme you can stick to. And when you get to the end of six weeks, Amélie gives you foolproof strategies for moving forward. Weekly eating plans are accompanied by simple flavoursome recipes, plus six favourites from Jodie. Easy-to-follow home exercise programmes are explained with step-by-step photography. We all yearn for a calmer, healthier, more balanced life - Amélie's plan promises this. That's the reason why she's London's go-to personal trainer for successful women.
How To Balance Your Life
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Author : Robin James
language : en
Publisher: Hachette UK
Release Date : 2019-03-14
How To Balance Your Life written by Robin James and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-14 with Cooking categories.
Achieving a sense of equilibrium and inner peace can prove elusive when so many demands and responsibilities are constantly vying for your attention. Discover the tools for finding harmony in all aspects of your life with practical tips on everything from managing everyday stress to finding a work/life balance that is right for you. This inspirational book will help you find ways to maintain a healthy diet and lifestyle and be more mindful of the wider world and your impact upon it, while making sure there is always room for ‘me’ time. Balancing your life is essential to your health and well-being, and by applying a few simple concepts you will live your life at a pace that is comfortable and ultimately rewarding.
Balance Your Hormones Balance Your Life
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Author : Claudia Welch
language : en
Publisher: Da Capo Lifelong Books
Release Date : 2011-03-22
Balance Your Hormones Balance Your Life written by Claudia Welch and has been published by Da Capo Lifelong Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-03-22 with Health & Fitness categories.
Deepak Chopra meets Christiane Northrup in this women's health guide, which uses Ayurvedic and traditional Chinese Medicine to achieve hormonal balance and optimal well-being.
How To Balance Your Life
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Author : James O'Loghlin
language : en
Publisher: ReadHowYouWant.com
Release Date : 2010-10-19
How To Balance Your Life written by James O'Loghlin and has been published by ReadHowYouWant.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-10-19 with Self-Help categories.
Self-help.
A Life In Balance
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Author : Kathleen Hall
language : en
Publisher: Amacom Books
Release Date : 2006
A Life In Balance written by Kathleen Hall and has been published by Amacom Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Self-Help categories.
Nautilus Book Awards Winners for 2007 (category: Self-Help/Psychology/ Personal Growth) "Like many people, Kathleen Hall found that despite great success and material wealth, she had yet to identify purpose, meaning, and balance in her work and her life. She left her Wall Street firm and devoted herself to understanding the relationships between mind, body, and spirit, and between professional and personal fulfillment. Since then, she has studied with great spiritual leaders including the Dalai Lama, Bishop Desmond Tutu, and the exiled Vietnamese monk Thich Nhat Hanh. She has also learned from medical experts like Dr. Dean Ornish of the Preventive Medicine Research Institute and Dr. Herbert Benson at the Harvard Mind-Body Institute. Inspired by those diverse influences, Dr. Hall has written A Life in Balance, a guided journey to joy, peace, and an intentional life grounded in the four roots of the SELF: * Serenity. Find what brings us peace, and channel it into everything we do * Exercise. Align the body with energy and health through walking, yoga, martial arts, and more * Love. Build community and relationships that heal others as well as ourselves * Food. Pay attention not just to what we eat, but to what we experience through all our senses Our lives pull us in many different directions; to find happiness, we must first create balance. Filled with wit, wisdom, and compassion, A Life in Balance will help any reader identify and stay true to his or her authentic self."
Balance Your Brain Balance Your Life
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Author : Dr. Jay Lombard
language : en
Publisher: Wiley
Release Date : 2009-08-31
Balance Your Brain Balance Your Life written by Dr. Jay Lombard and has been published by Wiley this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-08-31 with Health & Fitness categories.
Change Your Serotonin and Dopamine Levels and Improve Your Mood Balance Your Brain Balance Your Life 28 Days to Feeling Better Than You Ever Have Dr. Jay Lombard and Dr. Christian Renna with Armin A. Brott Acclaim for Balance Your Brain Balance Your Life "Balance Your Brain, Balance Your Life breaks new ground in psychology and medicine and promises to change the way we think about health and disease."? —Mehmet C. Oz, M.D.,?bestselling coauthor of You: The Owner's Manual, You: Staying Young, and You: On a Diet "Much useful practical information." —David Simon, M.D., Medical Director of the Chopra Center for Wellbeing, author of Vital Energy, and coauthor of The Seven Spiritual Laws of Yoga "This innovative and interesting book will help you feel great and live life to its fullest." —Carol Colman, coauthor of The Antioxidant Miracle Here is a revolutionary program that shows you how to boost your health, energy, and happiness by balancing your brain chemistry. Do you suffer from symptoms of anxiety, depression, chronic pain, overweight, fatigue, the inability to focus, addiction, and more? Now there is hope for you. In this groundbreaking guide to feeling your best all the time, two prominent physicians explain how slight imbalances in your brain chemistry can cause a wide variety of health problems—and how you can overcome these problems and regain your health in 28 days.
Leverage Your Time
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Author : John Ingram Walker
language : en
Publisher: Lifeworks Publishing Company
Release Date : 1998
Leverage Your Time written by John Ingram Walker and has been published by Lifeworks Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Family & Relationships categories.
How to organize your schedule for productive living.
Balance Your Life Now
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Author : Julie Renee Doering
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-04-12
Balance Your Life Now written by Julie Renee Doering and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04-12 with categories.
Newly revised Balance Your Life Now guide book with 12-week home study action guide and charts for balancing your life, your relationship and helping your children find balance! Are you the person everyone values and admires - the one that always seems to have it 'together'? Do you, underneath it all, feel there is something missing in your life? If you answered 'yes', then this book was written for you! Being active and successful, or feeling adrift can have an out of balance ungrounded effect. Time to get passionate about full self-expression and get you on track balanced, happy and moving forward with vitality and joy!You can have all the money in the world, but if you don't feel balanced and content with your life, the money in your bank accounts means nothing. While I have worked with many successful entrepreneurs who have the money side of things handled, many of them were unhappy in their relationships and everything that defined who they were revolved around their work.I've also mentored women unhappily married, and all the unhappiness focused on the partner. There was such a fog of muddle thinking and assigning blame. Saving the relationship or leaving it couldn't really be addressed because the balance wheel was so off kilter. I successfully helped many women focus on building themselves and their happiness up, while validating what they could in the relationship - leaving the hard discussions alone for a few months. Many women found such clarity in becoming strong and grounded for themselves. With that vitality and clarity, some returned wholeheartedly to relationship, while others were able to step out of a relationship that no longer was suited to them, with balanced calm and ease. In the second half of the book you'll find full self-expression action pages. This fast action guide is meant to be used over a period of weeks with the intended goal of bringing life into more balance and full self-expression.As you progress through each week you will be working on filling out the balance wheel so you each week are feeling more satisfaction in all 8 areas of life.* Financial* Spirituality* Creativity* Health and recreation* Social and friends* Emotional balance* Career* Family intimate friendsEach of these areas is addressed in the first half of Balance Your Life Now. You are given suggestions on how to raise your satisfaction and happiness in each area up to the goal being full satisfaction or 100%.I originally developed this training to go along with my spiritual life coaching practice years ago. I was working with women, a key focus on helping them get back into a relationship that had lost its luster, or to step out of the relationship and move on feeling complete. Other women who had not been in a long-term love relationship but were very successful in their career, at the expense of feeling happy or joyful also felt this was of great benefit.And of course a natural evolution to this was to add charts for children (typically over 10) who, with their moms, we also having difficulty finding balance and ease. This is a very helpful guide to getting grounded and enjoying life. And finally you'll see women wanting to find the balance with their man and a couples tool, a Balance Wheel used for weekly check-ins on how are we doing and what can we work on together to build our happiness came into existence.Pick a day of the week that will be your 'self-accountability' day. Make a date with yourself to review your chart and questions each week. Once you've measured how satisfied you're feeling in each area, look to the lower areas and day dream, brainstorm, and research, how can I bring more satisfaction into this part of my life? Add some action and activities to your week with the intention of raising the satisfaction number to a higher level.Most folks are able to accomplish their goals in 8 to 12 weeks, while others who were far out of balance got it done in 6-9 months. Everyone did get it done!