Barefooted And Clean
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Barefooted And Clean
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Author : Kamau A. N. Mahakoe
language : en
Publisher:
Release Date : 2001
Barefooted And Clean written by Kamau A. N. Mahakoe and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with categories.
Barefooted And Clean
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Author : Kamau Mahakoe
language : en
Publisher: CreateSpace
Release Date : 2014-06-02
Barefooted And Clean written by Kamau Mahakoe and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06-02 with Poetry categories.
Do you LOVE to walk barefooted? Of course you do!! Do you also love to ACT barefooted and THINK barefooted? It's highly recommended. In a world so swaddled and pretentious, Barefooted And Clean is simply the naked truth, as observed by Kamau, a nature-loving free-thinker who just loves to jump out of the box! A collection of inspirational gems and poems, Barefooted And Clean is very grounded, while the spirit hovers to ponder itself and its place in the natural order of things.
Dirty Feet
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Author : Jennifer Reed
language : en
Publisher:
Release Date : 2020-09-15
Dirty Feet written by Jennifer Reed and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-15 with categories.
Willow likes her feet best when they're bare. She likes to have her toes free to wiggle and waggle. But bare feet get dreadfully dirty! Willow is a sweet but strong-willed child, and her mom tries as hard as she can to persuade her to keep her shoes on. One of the best parts after a full day of play is cleaning up with their special song: Dirty feet! Dirty feet! Come and meet These dirty feet! Scrub them once, Scrub them twice, Make them clean And smell so nice.Share this delightful book and happy clean-up song with your barefoot child at bathtime, bedtime, or anytime!
Free Your Feet
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Author : Transcend Your Limits,
language : en
Publisher: Stefan Z
Release Date : 2022-02-17
Free Your Feet written by Transcend Your Limits, and has been published by Stefan Z this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-02-17 with Sports & Recreation categories.
Free Your Feet is a brand new look at the lifestyle of walking barefoot. Your shoes are actually making your feet WEAKER. You’ve been training your feet to be weak, your whole life. In fact it’s worse than that, by wearing shoes you’re stopping your body discharge dangerous atoms known as ‘FREE RADICALS’ which if left untouched with no escape contribute to (or directly cause) many chronic conditions. Free radicals are BAD! They’re so bad in fact, that they’ve been linked with the causing or acceleration of dozens of really serious, fatal diseases. And we all produce them every day, in our bodies. Now you’re probably thinking, why would our bodies produce them if they’re dangerous? And it’s not that they’re so bad, it’s just that if TOO MANY are produced and left for TOO LONG in the body, they start causing problems, pretty rapidly. And that’s the problem. We used to walk everywhere with no shoes on, and discharge our free radicals into the ground every night and all throughout the day. But now, what do we do? We insulate our feet with rubber shoes, so the free radicals stay in the body. Now, feet aren’t the whole problem, it’s also diet, and I’m sure you’ve heard the term ‘antioxidant’ and know it’s good for you in some way? This is very much the same thing. So free radicals can be FLUSHED from your system by waling barefoot, IN THE RIGHT WAY and at the right times. More on that later, but there’s more... Your POSTURE when you wear shoes When you wear a shoe, you posture and muscles suffer massively. You can’t notice it though, and it can’t easily be seen by looking at someone. That’s why most people don’t know they have a problem. That is, until they end up at the doctors because their spine is out of line, or their neck is seized up, or they have knee or foot problems.. Or anything else like that! You see, posture problems aren’t obvious usually, unless they’re REALLY bad. That doesn’t mean they’re not serious though. By wearing shoes you’re actually damaging your posture and health, and you’re making your muscles weaker. You have probably been fooled by the marketing of big shoe companies to think that you need their shoes for the ‘arch support’. That’s not the case. You need the arch support BECAUSE you’re wearing the shoe.. Not the other way around. So if you just took the shoe off, you wouldn’t need the arch support. Think about it, no animal is born with shoes, and no human is either. We don’t need them, but more importantly, they’re damaging our feet and posture among other things. Every day that you wear shoes, you’re making your feet weaker, and more likely to become injured in the future. The muscles and stabilising tendons around the foot and legs are NOT used when you wear most types of shoe. In fact, they’re just left to wither, to the point that MILLIONS of people suffer every year from foot troubles that would be avoided if they didn’t wear shoes. It’s like if you broke your leg and used crutches. The crutches help at first, but if you KEEP using them, you don’t build up the strength to walk on your own. Your muscles fade away, and eventually, you’re weaker and not able to walk properly. It’s the same thing with shoes, every day you wear them, you’re making your feet weaker, because they don’t ever NEED to develop the muscles and tendons that you were born with, to enable you to walk unaided. So anyway, I obviously ended up doing a lot of research on all of this, over the years. That research became more and more in depth and interesting, and I thought I’d finally put it into a book format and offer it to you guys. I’ve presented it in a really interesting and informative way in this guide, but in a way that’s actually fun to read. I’ve created a detailed PDF book guide to walking barefooted, and why you’d want to do so. I explain lots of things in this guide.. What you’ll learn in ‘Free Your Feet’ In the detailed, concise PDF guide you’ll learn the following: Exactly how traditional shoes damage your feet, ruin your posture and cause all sorts of foot related problems How to start walking barefoot safely, and get ALL of the best benefits with none of the risks How to reduce the number of free radicals in your body which can improve many areas of your health and fight all the negative effects we mentioned before The types of shoe that AREN’T AS BAD for your feet as most (But the chances are, you’ve never heard of these, and they look TOTALLY different to what you’d expect) How to ground yourself even if you don’t live near any actual ground or soil/grass How big shoe companies trick you into needing or wanting shoes, without really having anything to back up their claims The most dangerous type of shoe you could possibly wear, and why it’s so bad for you! The strange thing you can do to release free radicals and neutralise the inflammation in your body How to carefully walk barefoot and do it safely in adverse weather conditions which most would consider too dangerous to walk barefoot in The secret to building up ‘foot armour’ that will enable you to walk over conker shells, thorns and even glass within just a few weeks My massive mistake that I made when first starting to walk barefoot, and how you can avoid doing the same thing What 90% of people who walk barefoot are actually doing WRONG and how you can do it right Plus of course, loads more.
The Barefoot Book
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Author : L. Daniel Howell
language : en
Publisher: Hunter House
Release Date : 2010-08
The Barefoot Book written by L. Daniel Howell and has been published by Hunter House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-08 with Health & Fitness categories.
Our addiction to wearing shoes has been linked to conditions ranging from foot fungus and bacteria to bunions and fallen arches. Ill-fitting and high-heeled shoes cause damage to the knees and spine, and continuous wearing of any kind of shoes builds up these problems. Daniel Howell describes the benefits of a simple alternative: going barefoot. The barefoot lifestyle corrects misalignments and increases foot strength and flexibility, and it is practiced in many other countries. In a reader-friendly, accessible style, this practical book explains the health advantages of going barefoot, provides tips for increasing barefoot time, and encourages everyone to experience the health benefits and the natural, vital pleasure of a barefoot connection with the earth.
Clean Cuisine
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Author : Ivy Larson
language : en
Publisher: Penguin
Release Date : 2013-02-05
Clean Cuisine written by Ivy Larson and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-02-05 with Health & Fitness categories.
What you eat matters more than how much you eat. Discover why in this revolutionary nutrition guide to clean eating, exercise, and an anti-inflammatory diet that can enhance your wellness and quality of life. There is a diet and exercise plan that covers all the bases—food we should eat and food that tastes good; what is best for our bodies and what is easily doable in the real world—all while offering hunger-free weight loss. Developed by Andrew Larson, M.D. and certified Heath Fitness Specialist Ivy Larson, Clean Cuisine is scientifically proven to reverse diabetes, improve cholesterol and blood pressure, and ease the symptoms of other inflammatory diseases such as multiple sclerosis, fibromyalgia, asthma, allergies, and arthritis. Broken down into eight easy steps and spread over the course of eight weeks, Clean Cuisine will enable readers to transform their bodies one delicious meal at a time by adopting an anti-inflammatory diet and choosing unrefined foods in their most natural, whole state. With guilt-free, delicious recipes and a workout program that has been proven to deliver substantial results with just three 30-minute sessions a week, Clean Cuisine is the long-term answer to eating for optimal health, disease prevention, weight loss, vitality, longevity, and good taste.
Balanced And Barefoot
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Author : Angela J. Hanscom
language : en
Publisher: New Harbinger Publications
Release Date : 2016-04-22
Balanced And Barefoot written by Angela J. Hanscom and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-22 with Family & Relationships categories.
"Angela Hanscom is a powerful voice for balance." —Richard Louv, author of Last Child in the Woods In this important book, a pediatric occupational therapist and founder of TimberNook shows how outdoor play and unstructured freedom of movement are vital for children’s cognitive development and growth, and offers tons of fun, engaging ways to help ensure that kids grow into healthy, balanced, and resilient adults. Today’s kids have adopted sedentary lifestyles filled with television, video games, and computer screens. But more and more, studies show that children need “rough and tumble” outdoor play in order to develop their sensory, motor, and executive functions. Disturbingly, a lack of movement has been shown to lead to a number of health and cognitive difficulties, such as attention deficit/hyperactivity disorder (ADHD), emotion regulation and sensory processing issues, and aggressiveness at school recess break. So, how can you ensure your child is fully engaging their body, mind, and all of their senses? Using the same philosophy that lies at the heart of her popular TimberNook program—that nature is the ultimate sensory experience, and that psychological and physical health improves for children when they spend time outside on a regular basis—author Angela Hanscom offers several strategies to help your child thrive, even if you live in an urban environment. Today it is rare to find children rolling down hills, climbing trees, or spinning in circles just for fun. We’ve taken away merry-go-rounds, shortened the length of swings, and done away with teeter-totters to keep children safe. Children have fewer opportunities for unstructured outdoor play than ever before, and recess times at school are shrinking due to demanding educational environments. With this book, you’ll discover little things you can do anytime, anywhere to help your kids achieve the movement they need to be happy and healthy in mind, body, and spirit.
Barefoot Tribe
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Author : Palmer Chinchen
language : en
Publisher: Simon and Schuster
Release Date : 2014-09-02
Barefoot Tribe written by Palmer Chinchen and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-02 with Religion categories.
Give your life away and discover God’s unique purpose for you. As a first grader living deep in the Liberian jungle, Palmer Chinchen watched a young African girl quietly pull the shoes off her feet—her only shoes, her only protection from the parasites that crawl between the toes of so many tribal children—to slip them on his sister’s feet, whose shoes were left behind in their burning bamboo mat house in the bush. That image of tribal love and empathy has stayed with Palmer and continues to drive his passions. Today, Palmer sees a new kind of tribe forming with the same kind of desires, a tribe of people who are bothered by the brokenness all around, who are passionate about goodness, justice, and beauty. They are leaving their places of comfort to feed the hungry, give clean water to the thirsty, build houses for the homeless, share clothes with the shivering and shoes with the barefoot. This tribe is ready to change the world for good, and we, too, must heed that call today. Conversational, fresh, and accessible, Barefoot Tribe dares us to break past the safe confines of our manicured suburbs and polished shopping malls to take action, take risks, and remake the world into one more like what Jesus had in mind. Your time to act is now. God wants your life. Will you speak up, step out, and do something incredible…today?
Barefoot
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Author : Elin Hilderbrand
language : en
Publisher: Ardent Media
Release Date : 2007
Barefoot written by Elin Hilderbrand and has been published by Ardent Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Paperbacks categories.
Visiting Nantucket with their children during a summer vacation, three women befriend a local youth and share their struggles with such challenges as infidelity, the loss of a job under scandalous circumstances, and health problems.
The More We Get Together Bilingual Hindi And English
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Author : Celeste Cortright
language : en
Publisher: Barefoot Books
Release Date : 2022-05-24
The More We Get Together Bilingual Hindi And English written by Celeste Cortright and has been published by Barefoot Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-05-24 with categories.
Set to the familiar tune of "The More We Get Together," this new addition to Barefoot Books' bestselling singalong collection features a diverse group of children who work together to make their urban neighborhood cleaner, friendlier, and safer for everyone. Sing along as the community bicycles and recycles together, volunteers at an assisted living home, participates in a letter-writing campaign and finally gathers around a potluck meal. End matter includes an age-appropriate introduction to recycling, activism, community gardens, teamwork and more, as well as actionable ways for children to get involved in their own neighborhoods. This edition features bilingual Hindi-English text.
