Basic Health Publications User S Guide To The B Complex Vitamins
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User S Guide To The B Complex Vitamins
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Author : Burt Berkson
language : en
Publisher: Turner Publishing Company
Release Date : 2006-01-01
User S Guide To The B Complex Vitamins written by Burt Berkson and has been published by Turner Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-01-01 with Health & Fitness categories.
The B-complex vitamins are a family of nutrients that play multifaceted and essential roles in health and preventing disease. They are needed to make and repair DNA and increase energy levels-both key steps for slowing the aging process. Some B vitamins are needed to make mood-enhancing neurotransmitters, such as serotonin, and can have powerful antidepressant benefits. The B vitamin folic acid reduces blood levels of homocysteine, a known risk factor for heart disease, stroke, cancer, and Alzheimer's disease. Vitamin B12 is needed for normal mental function, and low levels can mimic senility. This book explores the remarkable benefits of these and the rest of the B-complex family of vitamins.
User S Guide To B Complex Vitamins
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Author : Burt Berkson
language : en
Publisher: ReadHowYouWant.com
Release Date : 2010-11-30
User S Guide To B Complex Vitamins written by Burt Berkson and has been published by ReadHowYouWant.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-11-30 with Health & Fitness categories.
The B-complex vitamins are a family of nutrients that play multifaceted and essential roles in health and preventing disease..........................
User S Guide To Vitamins And Minerals
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Author : Jack Challem
language : en
Publisher: Basic Health Publications, Inc.
Release Date : 2002
User S Guide To Vitamins And Minerals written by Jack Challem and has been published by Basic Health Publications, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Health & Fitness categories.
Building on the tremendous interest in health, alternative medicine, and nutritional supplementation, the User's Guide to Nutritional Supplements Series is designed to answer the consumer's basic questions about diseases, conventional and alternative therapies, and individual dietary supplements. Written by leading experts and science writers, The User's Guide to Nutritional Supplements Series covers a range of popular alternative medicine and health issues, including specific major diseases, alternative therapies, and vitamins, minerals, herbs, and other nutritional supplements. The User's Guide to Vitamins & Minerals explains how these remarkable nutrients can make a big difference in your health.
Basic Health Publications User S Guide To Natural Hormone Replacement
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Author : Kathleen Barnes
language : en
Publisher: Basic Health Publications, Inc.
Release Date : 2005-09
Basic Health Publications User S Guide To Natural Hormone Replacement written by Kathleen Barnes and has been published by Basic Health Publications, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-09 with Health & Fitness categories.
With the health risks associated with conventional hormone-replacement therapy, women are searching for safe and effective ways to reduce hot flashes, prevent osteoporosis, and reduce the risk of heart disease during menopause. In this User's Guide, health writer Kathleen Barnes describes a variety of natural and safe options for navigating the biological changes that come with mid-life. She suggests vitamins, herbs, and other supplements that scientific studies have found helpful in easing a natural transition and for lowering the long-term risk of age related diseases.
User S Guide To Brain Boosting Nutrients
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Author : James Gormley
language : en
Publisher: Basic Health Publications, Inc.
Release Date : 2004
User S Guide To Brain Boosting Nutrients written by James Gormley and has been published by Basic Health Publications, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Health & Fitness categories.
In the Users Guide to Brain-Boosting Nutrients, leading nutritionist and author of the Real Vitamin and Mineral Book Shari Lieberman teams up with top nutrition writer and former editor of Better Nutrition magazine James Gormley to describe the best brain-boosting dietary supplements including vitamin E, ginkgo, amino acids, huperzine A, and acetyl-L-carnitine and how to use them safely and effectively to achieve optimum brain power.
Basic Health Publications User S Guide To Stress Busting Nutrients
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Author : RoseMarie Gionta Alfieri
language : en
Publisher: ReadHowYouWant.com
Release Date : 2010-11-30
Basic Health Publications User S Guide To Stress Busting Nutrients written by RoseMarie Gionta Alfieri and has been published by ReadHowYouWant.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-11-30 with Health & Fitness categories.
In this Users Guide, nutrition author RoseMarie Gionta Alfieri describes the most important supplements for improving mood, reducing irritability, and preventing depression......................
The Vitamin B Complex
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Author : Frank Alfred Robinson
language : en
Publisher:
Release Date : 1951
The Vitamin B Complex written by Frank Alfred Robinson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1951 with categories.
Folic Acid And The Amazing B Vitamins
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Author : Glenn S. Rothfeld
language : en
Publisher: Berkley
Release Date : 2000
Folic Acid And The Amazing B Vitamins written by Glenn S. Rothfeld and has been published by Berkley this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Health & Fitness categories.
This Q&A guide provides up-to-date information about the crucial role of these natural nutrients in improving health and lists all the fruits, vegetables, and grains that contain folic acid and the other B vitamins. The authors offer tips for preparing and storing foods to preserve maximum nutrient power, as well as serving suggestions.
User S Guide To Stress Busting Nutrients
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Author : RoseMarie Gionta Alfieri
language : en
Publisher: Basic Health Publications, Inc.
Release Date : 2004
User S Guide To Stress Busting Nutrients written by RoseMarie Gionta Alfieri and has been published by Basic Health Publications, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Health & Fitness categories.
In this Users Guide, fitness professional and nutrition author RoseMarie Gionta Alfieri describes the most important supplements for improving mood, reducing irritability, and preventing depression. Among these supplements are the B-complex vitamins, GABA, and St. Johns wort. These and other nutrients have been shown scientifically to help people deal effectively with stress.
Vitamin B
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Author : Charlyn M. Elliot
language : en
Publisher: Nova Science Publishers
Release Date : 2007
Vitamin B written by Charlyn M. Elliot and has been published by Nova Science Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Health & Fitness categories.
The B vitamins are eight water-soluble vitamins that play important roles in cell metabolism. Historically, the B vitamins were once thought to be a single vitamin, referred to as Vitamin B (much like how people refer to Vitamin C or Vitamin D). Later research showed that they are chemically distinct vitamins that often coexist in the same foods. Supplements containing all eight B vitamins are generally referred to as a vitamin B complex. Individual B vitamin supplements are referred to by the specific name of each vitamin (e.g. B1, B2, B3). The B vitamins often work together to deliver a number of health benefits to the body. B vitamins have been shown to: support and increase the rate of metabolism; maintain healthy skin and muscle tone; enhance immune and nervous system function; promote cell growth and division -- including that of the red blood cells that help prevent anemia. Together, they also help combat the symptoms and causes of stress, depression, and cardiovascular disease. All B vitamins are water soluble, and are dispersed throughout the body. They must be replenished daily with any excess excreted in the urine. Vitamin B deficiency can lead to an enormous group of health problems. This book presents new and important research in the field.