User S Guide To B Complex Vitamins
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User S Guide To B Complex Vitamins
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Author : Burt Berkson
language : en
Publisher: ReadHowYouWant.com
Release Date : 2010-11-30
User S Guide To B Complex Vitamins written by Burt Berkson and has been published by ReadHowYouWant.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-11-30 with Health & Fitness categories.
The B-complex vitamins are a family of nutrients that play multifaceted and essential roles in health and preventing disease..........................
User S Guide To The B Complex Vitamins
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Author : Burt Berkson
language : en
Publisher: Turner Publishing Company
Release Date : 2006-01-01
User S Guide To The B Complex Vitamins written by Burt Berkson and has been published by Turner Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-01-01 with Health & Fitness categories.
The B-complex vitamins are a family of nutrients that play multifaceted and essential roles in health and preventing disease. They are needed to make and repair DNA and increase energy levels-both key steps for slowing the aging process. Some B vitamins are needed to make mood-enhancing neurotransmitters, such as serotonin, and can have powerful antidepressant benefits. The B vitamin folic acid reduces blood levels of homocysteine, a known risk factor for heart disease, stroke, cancer, and Alzheimer's disease. Vitamin B12 is needed for normal mental function, and low levels can mimic senility. This book explores the remarkable benefits of these and the rest of the B-complex family of vitamins.
User S Guide To Vitamins And Minerals
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Author : Jack Challem
language : en
Publisher: Basic Health Publications, Inc.
Release Date : 2002
User S Guide To Vitamins And Minerals written by Jack Challem and has been published by Basic Health Publications, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Health & Fitness categories.
Building on the tremendous interest in health, alternative medicine, and nutritional supplementation, the User's Guide to Nutritional Supplements Series is designed to answer the consumer's basic questions about diseases, conventional and alternative therapies, and individual dietary supplements. Written by leading experts and science writers, The User's Guide to Nutritional Supplements Series covers a range of popular alternative medicine and health issues, including specific major diseases, alternative therapies, and vitamins, minerals, herbs, and other nutritional supplements. The User's Guide to Vitamins & Minerals explains how these remarkable nutrients can make a big difference in your health.
Folic Acid And The Amazing B Vitamins
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Author : Glenn S. Rothfeld
language : en
Publisher: Berkley
Release Date : 2000
Folic Acid And The Amazing B Vitamins written by Glenn S. Rothfeld and has been published by Berkley this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Health & Fitness categories.
This Q&A guide provides up-to-date information about the crucial role of these natural nutrients in improving health and lists all the fruits, vegetables, and grains that contain folic acid and the other B vitamins. The authors offer tips for preparing and storing foods to preserve maximum nutrient power, as well as serving suggestions.
User S Guide To Brain Boosting Nutrients
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Author : James Gormley
language : en
Publisher: Basic Health Publications, Inc.
Release Date : 2004
User S Guide To Brain Boosting Nutrients written by James Gormley and has been published by Basic Health Publications, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Health & Fitness categories.
In the Users Guide to Brain-Boosting Nutrients, leading nutritionist and author of the Real Vitamin and Mineral Book Shari Lieberman teams up with top nutrition writer and former editor of Better Nutrition magazine James Gormley to describe the best brain-boosting dietary supplements including vitamin E, ginkgo, amino acids, huperzine A, and acetyl-L-carnitine and how to use them safely and effectively to achieve optimum brain power.
The Vitamin B Complex
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Author : F.A. Robinson
language : en
Publisher: Рипол Классик
Release Date : 1951
The Vitamin B Complex written by F.A. Robinson and has been published by Рипол Классик this book supported file pdf, txt, epub, kindle and other format this book has been release on 1951 with History categories.
B Complex Vitamins
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Author : Jean Guy LeBlanc
language : en
Publisher: BoD – Books on Demand
Release Date : 2022-02-23
B Complex Vitamins written by Jean Guy LeBlanc and has been published by BoD – Books on Demand this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-02-23 with Science categories.
This book provides the most current information on the effects of vitamin B deficiency as well as the roles of niacin (vitamin B3), pyridoxine (vitamin B6), folate (vitamin B9), and vitamin B12 in numerous disorders. Chapters discuss novel applications of B-complex vitamins, such as thiamin in patients with critical conditions, dietary supplements in the prevention of renal stones, and treatment of COVID-19. Throughout, the authors discuss the effects of vitamin B deficiency from retrospective, perspective, and prospective points of view.
Unlocking The Power Of Vitamins A Comprehensive Guide To Optimal Health
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Author : Tresno Saras
language : en
Publisher: Tiram Media
Release Date : 2023-12-02
Unlocking The Power Of Vitamins A Comprehensive Guide To Optimal Health written by Tresno Saras and has been published by Tiram Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-02 with Health & Fitness categories.
"Unlocking the Power of Vitamins: A Comprehensive Guide to Optimal Health" is an illuminating journey into the vital role that vitamins play in promoting overall well-being. Authored with meticulous detail, this comprehensive guide goes beyond conventional notions, offering a holistic exploration of the transformative impact vitamins have on our health. The book begins by laying a robust foundation, introducing readers to the fundamental concepts of vitamins and their significance in maintaining optimal health. Delving into the intricate interplay between vitamins and the human body, it unravels the physiological mechanisms through which vitamins contribute to essential bodily functions. Each chapter is a dedicated exploration of specific vitamins, unraveling their unique roles, functions, and impacts on health. From Vitamin A's role in vision and immune function to the immune-boosting prowess of Vitamin C, the book navigates through the alphabet of vitamins with clarity and depth. "Unlocking the Power of Vitamins" doesn't merely present facts; it empowers readers with actionable knowledge. It provides insights into the natural sources of vitamins, guiding readers on crafting a balanced and nutrient-rich diet. The book also addresses the significance of vitamins in preventing deficiencies and promoting longevity. Beyond the microcosm of vitamins, the guide extends its gaze to environmental and lifestyle factors that influence our nutritional needs. It sheds light on the effects of environmental pollution, the impact of physical activity, and the role of dietary habits in determining our vitamin requirements. The book culminates in a pragmatic discussion on vitamin supplements, navigating the complex landscape of when, why, and how to supplement effectively. It addresses safety considerations, types of supplements, and potential side effects, ensuring readers make informed decisions tailored to their individual health goals. Interwoven with scientific insights, the narrative remains accessible, making it a valuable resource for both novices and those well-versed in the world of nutrition. The guidance is practical, offering not just information but a roadmap for individuals to unlock the full potential of vitamins in their pursuit of optimal health. In essence, "Unlocking the Power of Vitamins" is more than a guide; it is an empowering companion on the journey to well-being. It equips readers with the knowledge to make informed choices, fostering a deeper understanding of the profound impact that vitamins can have on our quest for a healthier and more vibrant life.
Vitamins Minerals
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Author : Karen Sullivan
language : en
Publisher: Element Books, Limited
Release Date : 1997
Vitamins Minerals written by Karen Sullivan and has been published by Element Books, Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997 with Minerals in human nutrition categories.
Though we know that vitamins and minerals are essential for maintaining health, in the busy pace of modern life it's easy to neglect our basic nutritional needs. This handy reference explains how daily requirements can be met with natural foods and supplements. A step-by-step guide that covers natural food sources for vitamins and minerals, descriptions of spcific plants and minerals and their use, a cross-referenced A-Z of common ailments, and more. Full-color illustrations throughout.
User S Guide To Nutritional Supplements
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Author : Jack Challem
language : en
Publisher: Basic Health Publications, Inc.
Release Date : 2003
User S Guide To Nutritional Supplements written by Jack Challem and has been published by Basic Health Publications, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Health & Fitness categories.
The User's Guide to Nutritional Supplements focuses on the most popular nutritional supplements, those that consistently attract the most attention - and are the ones most likely to benefit the majority of people. In describing the most popular nutritional supplements, this book explains: * Vitamin E can reduce the risk of heart disease - and the best types to take. * Selenium can slash the chances of developing some types of cancer. * Ginkgo can improve memory and recall. * Chromium can help oromote weigth loss and lower the risk of diabetes. * Glucosamine and chondroitin can prevent osteoarthritis. * Calcium and magnesium work together to build strong bones. * Coenzyme Q10 can boost your energy levels and strengthenyour heart. * Ginseng and other supplements boost your exercise stamina.