Be Fit
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Hip To Be Fit
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Author : John Perry
language : en
Publisher: Morgan James Publishing
Release Date : 2008-04-01
Hip To Be Fit written by John Perry and has been published by Morgan James Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-04-01 with Health & Fitness categories.
Learn how to adopt the secrets of mental, physical, and financial fitness within the pages of "Hip to Be Fit." Perry's program offers new ways to improve energy levels, how to never again feel sluggish at work, how to burst out of an energy lull, and more.
Think Fit 2 Be Fit
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Author : Tammy Polenz
language : en
Publisher: Tate Publishing
Release Date : 2011-04
Think Fit 2 Be Fit written by Tammy Polenz and has been published by Tate Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-04 with Health & Fitness categories.
Have you tried too many diet and exercise programs? Are you tired of not getting the results you want? Thinking of quitting? Or are you ready to get serious about total fitness? You need to change the way you think. You need to Think Fit 2 Be Fit. Tammy Polenz can show you how. Learn the basics of nutrition and exercise. Then discover little-known facts about how your body uses nutrition and exercise to be healthy. Realize that true fitness comes through unity of the heart, soul, body, and mind. Tammy's fresh approach will help you get and sustain the results you want—fast! Don't waste any more time. Walk away from fitness programs of the past and Think Fit 2 Be Fit!
How To Be Fit
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Author : Robert John Herman Kiphuth
language : en
Publisher:
Release Date : 1963
How To Be Fit written by Robert John Herman Kiphuth and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1963 with Exercise categories.
Be Fit For Life
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Author : Steven R. Gambert
language : en
Publisher: World Scientific
Release Date : 2010
Be Fit For Life written by Steven R. Gambert and has been published by World Scientific this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Health & Fitness categories.
Be Fit for Life: A Guide to Successful Aging is a self-help book for anyone interested in living a happier and healthier life. Aging is a life-long process and the sooner one accepts this and better prepares for the years ahead, the more successful his/her aging process will be. Dr Gambert, a noted authority in the field of aging and medicine, takes the reader on a journey that provides information and practical advice on how to best prevent an accelerated aging process, avoid disease, and recognize and treat problems early. This book also offers practical information to help the reader choose the right diet, exercise plan and lifestyle that will help promote a more successful aging process.
Fight To Be Fit
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Author : La Vita Weaver
language : en
Publisher: Xulon Press
Release Date : 2009-05
Fight To Be Fit written by La Vita Weaver and has been published by Xulon Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-05 with categories.
If you desire to lose weight or want to live healthier this life-changing message is for you. In Fight To Be Fit, La Vita Weaver candidly expresses the fight of fitness, faith and finances. She shares the story of Nehemiah, a courageous leader God chose to encourage His people to rebuild their lives physically and spiritually. This book for total health is like no other. It contains Nehemiah's specific steps to accomplish a seemingly impossible task. As a leader in the church and a fitness trainer, La Vita combines sound nutritional and exercise tips, biblical principles and a strategic plan to motivate you to take action, overcome obstacles and build a healthy spirit, soul and body. Stress management tips are included to help you better cope with challenges, especially during this economic crisis. It's time to be free to fulfill your God-given purpose to the best of your ability. Are you ready to launch into your destiny? Pull out your Living Sword and fight for your life to be restored! This is a fight worth fighting! La Vita Weaver is a fitness trainer, motivational speaker, author and songwriter. She knows first-hand how being overweight can affect every area of one's life. Once a petite size 5, her weight had skyrocketed to an unhealthy 200 pounds. Her inspirational story is shared in Fit for God. La Vita has appeared as a guest on the popular Trinity Broadcast Network (TBN) program, Praise the Lord and the well-known 700 Club and she has been featured in Essence, Excellence, Heart & Soul and Shape magazines. She also appeared as the co-host of the popular TBN health and fitness show TotaLee Fit. As a woman who was once badly broken and bruised, La Vita shares empowering messages of hope, health and healing across the nation.
Be Fit To Ski
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Author : S. Kramer MS
language : en
Publisher: Xlibris Corporation
Release Date : 2015-04-16
Be Fit To Ski written by S. Kramer MS and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-16 with Sports & Recreation categories.
Every winter, world-class racers schuss down race courses at speeds upwards of 80 mph, going all-out for 2 minutes of racing. Die-hard recreational skiers spend weekends exhausting themselves to catch that last chair-lift ride. Professional ski instructors devote their free time to honing skills in technique and tactics to meet specific national standards. Regardless of the number of days spend on snow, all participate in a sport that demands a balanced combination of peak conditioning in targeted fitness areas, called performance abilities- endurance, strength, power, speed and agility. As part of a thesis for the completion of a Masters degree in kinesiology, Be Fit to Ski incorporates over 30 years of research on alpine skiing and athletic training toward the development of a year-round fitness program. The idea of periodization, a block-training approach using microcycles and macrocycles, forms the basis of four training phases that begin in the spring and culminate with the end of the ski season. Divided into three sections, Basics of Training, Performance Abilities, and The Training Year, this book provides all the necessary answers to develop year- round fitness training for skiing that will result in quicker skill improvement and guaranteed more vertical per day.
Quantum Fit Be Wise Be Fit
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Author : SUDARSHAN
language : en
Publisher: Blue Rose Publishers
Release Date : 2023-05-30
Quantum Fit Be Wise Be Fit written by SUDARSHAN and has been published by Blue Rose Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-05-30 with Health & Fitness categories.
The human body is the most complex structure. By studying the human body from a different perspective, we need to understand the concept of ‘Being Quantum’. In this book, we get a better understanding of the scientific, philosophical & spiritual aspects of the human body based on the principles of Quantum mechanism, Quantum physics & Quantum biology. ‘Quantum Beings’ - The term itself clearly states, multiple existences, multiple dimensions, and multiple realities could possibly present at multiple timelines & all at once, possibly infinite, and might be beyond it. We exist with multiple bodies at ‘micro’ as well as ‘macro’ levels & all exist at the same time. ‘Quantum Fit – Be wise, be fit’ helps you to understand our Quantum realities. Author SUDARSHAN suggests the wisest sequence of workout routine and explains further that, it is much easier to apply the ‘4S’ formula and be ‘Quantum Fit’.
Strive To Be Fit Toned Forever
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Author : Glyn Jenkins
language : en
Publisher: Lulu.com
Release Date :
Strive To Be Fit Toned Forever written by Glyn Jenkins and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
How To Create Your Dream Life And Be Fit And Healthy While Doing It
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Author : Cassandra Fenyk
language : en
Publisher: Fenyk Enterprises LLC
Release Date : 2023-05-15
How To Create Your Dream Life And Be Fit And Healthy While Doing It written by Cassandra Fenyk and has been published by Fenyk Enterprises LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-05-15 with Body, Mind & Spirit categories.
How to Create Your Dream Life and Be Fit and Healthy While Doing It is a comprehensive guide that offers practical tips and strategies for achieving personal goals in various aspects of life. The book is organized into seven sections, covering topics ranging from the importance of dreaming to celebrating success. The sections provide guidance on setting goals, building healthy habits, prioritizing mental health and well-being, building supportive communities, tracking progress, and celebrating success. This book may contain affiliate links. Using these links does not impact the amount that you are charged, but it does allow me to continue to create and offer amazing content and programs. Thank you for your support.
Being Fit
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Author : Valerie Bodden
language : en
Publisher: Creative Education
Release Date : 2015
Being Fit written by Valerie Bodden and has been published by Creative Education this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015 with Juvenile Nonfiction categories.
An early reader's introduction to the connections between being fit and staying healthy, benefits of aerobic exercises such as biking, nutritional concepts such as calories, and recipe instructions.