How To Create Your Dream Life And Be Fit And Healthy While Doing It
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How To Create Your Dream Life And Be Fit And Healthy While Doing It
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Author : Cassandra Fenyk
language : en
Publisher: Fenyk Enterprises LLC
Release Date : 2023-05-15
How To Create Your Dream Life And Be Fit And Healthy While Doing It written by Cassandra Fenyk and has been published by Fenyk Enterprises LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-05-15 with Body, Mind & Spirit categories.
How to Create Your Dream Life and Be Fit and Healthy While Doing It is a comprehensive guide that offers practical tips and strategies for achieving personal goals in various aspects of life. The book is organized into seven sections, covering topics ranging from the importance of dreaming to celebrating success. The sections provide guidance on setting goals, building healthy habits, prioritizing mental health and well-being, building supportive communities, tracking progress, and celebrating success. This book may contain affiliate links. Using these links does not impact the amount that you are charged, but it does allow me to continue to create and offer amazing content and programs. Thank you for your support.
21 Power Keys To Create Your Dream Life
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Author : Ritu Tandon
language : en
Publisher: Blue Rose Publishers
Release Date : 2022-06-14
21 Power Keys To Create Your Dream Life written by Ritu Tandon and has been published by Blue Rose Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-06-14 with Self-Help categories.
21 Power Keys is for people, who want to create their best versions and live a successful and blissful life. The book will help them rediscover their innate strength with help of twenty-one power habits. The keys will help them unlock their hidden potential and create their dream life. Experience, an intriguing story about a desolate Swiss girl and her transformational journey after meeting an Indian business tycoon. The learned Indian master helps her redesign her life with help of the power keys. Each key takes her forward in her evolution and self-growth. The master gradually instills all the qualities and habits required for living a successful life. The book offers the readers an engaging story along with valuable insights.
Happy And Strong
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Author : Jaime Villalovos
language : en
Publisher: Simon and Schuster
Release Date : 2022-05-17
Happy And Strong written by Jaime Villalovos and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-05-17 with Business & Economics categories.
In Happy and Strong, Jaime Villalovos provides readers with practical and proven strategies on how to achieve success in business without neglecting or sacrificing their families and everything that is important to them. Do you struggle with the pressure of balancing business and family? With all that life demands, do you feel spread too thin? Do you often ask yourself, Is it all worth it? Can I have it all? If having it all means a loving, supportive relationship, a successful and impactful business, a strong and united family, and a healthy and fit body and mind, then the answer is yes! In her debut book Happy and Strong: Create Your Dream Life while Enjoying the Journey, Jaime Villalovos gives you useful tools and methods, not empty promises. Instead of constantly feeling pressured, worried, and unfulfilled, you can begin living a life you absolutely adore. In Happy & Strong, Jaime will teach you new ways of thinking and behaving. You will learn how to: - Create a strong and compelling vision for your life. - Transform yourself into an effective leader. - Get past some of the traps causing you to plateau. - Build long-term happiness into your busy schedule. - Balance everything on your plate and have more fun while doing it. - Improve your energy levels, diet, and self-care. - Create a business that is built to last. Through Jaime's journey from poverty to success by becoming one of the top female earners in the world, you will discover how to win in all areas of your life. Start the Happy & Strong journey and begin creating the life you desire.
Health Coach Wisdom
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Author : Lynell Ross
language : en
Publisher: Balboa Press
Release Date : 2015-09-16
Health Coach Wisdom written by Lynell Ross and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-16 with Health & Fitness categories.
You Have the Power to Be Healthy You have the power to prevent heart disease, type 2 diabetes and certain cancers. You can take control and start living a healthy life today! This is a simple guide with easy answers on how to eat nutritious meals that fuel your mind and body, how to get functionally fit to prevent injury, and how to find peace of mind so you can enjoy each day fully and sleep soundly at night. Health Coach Wisdom reveals natural ways to help you lose weight, get fit and feel great. It is your step by step action plan to making simple changes with a big impact. If you want to move from surviving to thriving, you can get started creating your own healthy lifestyle today. In Health Coach Wisdom, you will discover how easy it is to: ? Reach and maintain your healthy weight without dieting ? Weave in fitness throughout your day ? Control your hunger by balancing your blood sugar ? Lower stress, improve your mood and sleep better ? Reduce and reverse the signs of aging ? Reduce your risk of heart attack, stroke and type 2 diabetes ? Develop peace of mind, better relationships and a joyful life ? Lighten up the everyday foods you love to eat ? Create daily healthy habitsa key to success!
Think Skinny Feel Fit
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Author : Alejandro Chabán
language : en
Publisher: Simon and Schuster
Release Date : 2017-06-06
Think Skinny Feel Fit written by Alejandro Chabán and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-06 with Health & Fitness categories.
Before you can lose pounds, you must shed weight. Alejandro Chabán suffered from being overweight as a child and from anorexia and bulimia as an adolescent, and desperately tried to have a healthy body. Then, after trying different diets and exercise regimens, he finally lost 150 pounds. But he discovered that even though his body was thin, in his mind, he was still overweight. This realization inspired him to develop techniques to accept these feelings and transform them into powerful practices. In 2012, this proven method led Alejandro to found Yes You Can!®, a program that has helped thousands of people to follow a healthy lifestyle with a Latin flavor. In Think Skinny, Feel Fit, Alejandro shares for the first time the seven steps that were essential in helping him master his mind in order to transform his body. Using personal anecdotes and examples, Alejandro explains in detail what it means to be emotionally overweight, how emotions and physical well-being are connected, and how best to identify the mental obstacles that weigh down your mind and body. These steps, grounded in positive-thinking techniques, meditation, and self-acceptance and commitment, will help you lead a happier, healthier life. Now you can say "Yes!" to finally taking care of yourself the way you deserve.
Make It About You
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Author : Dale Moore
language : en
Publisher: Dale Moore
Release Date : 2024-09-10
Make It About You written by Dale Moore and has been published by Dale Moore this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-09-10 with Self-Help categories.
In a world that often pulls us in a thousand different directions, how do we create a life that truly reflects who we are and what we desire? Make It About You offers a powerful, ten-step guide to help you bridge the gap between your dreams and reality. This transformative book provides readers with the tools to turn their deepest aspirations into clear, actionable goals, and ultimately, a life filled with happiness and fulfillment. Whether you're feeling stuck, searching for purpose, or simply ready to elevate your life, this book will help you discover what truly matters most. With practical exercises, insightful guidance, and inspiring stories, Make It About You leads you through the process of self-discovery, goal-setting, and taking intentional action. Through its easy-to-follow ten-step process, you'll learn how to: Define your core desires and passions. Create meaningful, attainable goals. Build momentum through daily habits and mindful choices. Overcome obstacles and stay on track toward the life you've always dreamed of. Get ready to take control of your future and make your happiness a priority. It’s time to create the life you’ve always envisioned—starting with you.
The Right Weigh
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Author : Rena Greenberg
language : en
Publisher: Hay House, Inc
Release Date : 2006-01-01
The Right Weigh written by Rena Greenberg and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-01-01 with Health & Fitness categories.
A unique 40-day, six-step plan for weight control that combines both a practical and spiritual approach to effect permanent waieght loss Rena Greenberg addresses the importance of effecting changes in your diet and activity level—and makes it easy for you to do so—but she emphasizes what most diet books overlook: how to do the inner work necessary to change the very way you think about food. Using self-hypnosis, neuro-linguistic programming, and a technique called “Remembrance,” Rena shows you how to get past the obstacles that have held you back from losing weight and keeping it off. You’ll find yourself naturally craving healthier meals; and being indifferent to, or even repulsed by, unhealthy, fattening, or high-sugar food—all without the need to draw upon willpower to change the way you eat! The Right Weigh teaches you how to change your perceptions of yourself and what you’re eating by tapping in to the vast Source of power within, and reconnecting to your infinite spiritual nature. In this way, the wisest part of yourself guides you to make excellent choices to improve the quality of your life and live healthfully at the mind, body, heart, and spirit levels.
Contagious Optimism
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Author : David Mezzapelle
language : en
Publisher: Simon and Schuster
Release Date : 2013-05-21
Contagious Optimism written by David Mezzapelle and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-05-21 with Self-Help categories.
David Mezzapelle was inspired to write this uplifting book based on his life's experiences and his own contagious optimism. He has influenced many people with his outlook and this book offers optimism to others around the globe. Contagious Optimism includes stories and parables of amazing life turnarounds from real people world-wide. A compendium of encouragement, Contagious Optimism also includes advice and guidance from business leaders, visionaries and professionals. Nowadays, many people have lost confidence in themselves and the world around them due to personal hardship along with economic and political uncertainty worldwide. Contagious Optimism shows readers that it’s possible to FIND the silver lining in every cloud. Developed by the team that brought you Random Acts of Kindness, this book is like Chicken Soup for the Soul meets Pay It Forward, on steroids! Contagious Optimism is pure inspiration that will lift hearts, open minds, and create a movement of pass-it-on hope and happiness. Featured stories and endorsements from "contagious optimists" such as: Michael Beckwith - Founder of the single largest interfaith church in America: LA's Agape. Nancy Ferrari - The "Oprah of AM Radio" Daniel Tully - Chairman Emeritus of Merrill Lynch and one of the top executives to ever grace Wall Street.
The 6 Club
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Author : Michelle Rozen
language : en
Publisher: John Wiley & Sons
Release Date : 2024-05-07
The 6 Club written by Michelle Rozen and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-05-07 with Business & Economics categories.
USA TODAY BESTSELLER Learn the steps to build better habits and join the ranks of changemakers and goal achievers everywhere In The 6% Club, The Change Doctor Michelle Rozen, PhD, teaches audiences and readers how to create and actually stick to new positive habits, unlocking the secret formula to the life, success, and happiness they've always dreamed of. The book was born from a recent study where Dr. Rozen surveyed 1,000 people who pledged to make a change in their lives, and, shockingly, only 6% had stuck to the change just a month later. Dr. Rozen's powerful, uplifting, and actionable methods have been tested on countless event attendees from all types of background for over a decade. In this book, readers will learn how to: Work out more, eat healthier, save more money, do better in business, or attain any other personal or professional goal Make changes solo, or with another individual like a friend or partner Stop making excuses, giving up, or putting it off—effortlessly Based on science and written by one of the most sought-after motivational speakers on leadership and change, The 6% Club earns a well-deserved spot on the bookshelves of all individuals looking to make lasting changes in their personal and professional lives.
The Perfect Gene Diet
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Author : Pamela McDonald, N.P.
language : en
Publisher: Hay House, Inc
Release Date : 2010-10-10
The Perfect Gene Diet written by Pamela McDonald, N.P. and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-10-10 with Health & Fitness categories.
This comprehensive work by nurse practitioner Pamela McDonald reveals the latest breakthrough in health and nutrition focusing on the APO E gene, which affects cholesterol levels, heart and Alzheimer’s disease, and much more. It is widely known that each genotype requires its own balance of carbohydrates, fats, and proteins for optimal health. Within these pages, Pamela presents the latest information so that you can make appropriate diet and exercise choices relevant to your particular APO E genotype. The result will be an ideal level of health and well-being, which will reduce your likelihood of developing so many of the debilitating diseases that are prevalent in our society today. As Pamela says, "You have a choice for your health . . . backpack or bedpan?"